Episodes
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In this episode, I speak about the concept of laziness, examine why it happens, and challenge the myths that surround it. I also give some practical tools to reframe your relationship with motivation and rest.
Thanks for listening, I hope this episode will be helpful.
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Today, we’re going to explore an exciting and increasingly popular area of weight loss treatment: GLP-1 receptor agonists. You may have heard of them through the names of medications like Saxenda, Ozempic or Wegovy. These medications are gaining a lot of attention for their potential to help people lose weight effectively, but like anything in medicine, they come with both pros and cons.
Thanks for listening, I hope this episode will be helpful.
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A different format this time, I invite you to practice this meditation regularly to tune into your body’s sensations and becoming aware of your hunger.
With time, this practice can definitely help you eating more mindfully.Thanks for listening, I hope this episode will be helpful.
Philippe -
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The relationship with yourself is the only relationship that is guaranteed to last a lifetime! So improve it, make it a kind, warm and empathetic one.
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In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.
I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.Thanks for listening, I hope this episode will be helpful.
PhilippeThanks for listening, I hope this episode will be helpful.
PhilippeThanks for listening, I hope this episode will be helpful.
Philippe -
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Intimacy can be daunting because it requires vulnerability and the willingness to expose one's innermost self.
In this episode I explain how intimacy, or the lack of it, can significantly affect our eating habits and overall relationship with food in various ways.Thanks for listening, I hope this episode will be helpful.
Philippe -
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Habits are the building blocks of our lives. They shape our actions, influence our decisions, and determine our overall well-being. By understanding how habits form, persist, and change, we can take control of our behaviours and create a life that aligns with our goals and values.
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I'm having a chat with Lucy Cavendish.
Lucy is a therapist, journalist, writer and podcaster.
We've met in 2016 when she interviewed me for The Times and we've been friends since then.
She just had a book published "How to have amazing relationships", which I highly recommend.
We talk about relationships, body image and many other things.Thanks for listening, I hope this episode will be helpful.
Philippe -
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There is so much anxiety around as we're experiencing drastic changes in our societies!
In this episode I explore the impact it can have on our eating habits.Thanks for listening, I hope this episode will be helpful.
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I talk about body dissatisfaction in this episode because it’s something I’m very familiar with. As some of my clients, I was very unhappy with my body appearance for years. And despite what some people may think, it is not something to take lightly, it affects millions of individuals and it has disastrous consequences.
Thanks for listening, I hope this episode will be helpful.
Philippe -
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In the previous episode, my guest and I mentioned "disordered eating" a few times and I think it's important to explain what it means, how it differentiates from eating disorders, what the symptoms and triggers are like.
Thanks for listening, I hope this episode will be helpful.
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In this episode I’m having a conversation with my friend f3uzi.
We talk about the struggles with our eating patterns and the impact it had on our respective lives.Thanks for listening, I hope this episode will be helpful.
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Journaling is such a beneficial practice, It's good for your mental health!
Let’s see how it can help you with different aspects of your wellbeing.
And then I am also telling you how to easily get started.Thanks for listening, I hope this episode will be helpful.
Philippe -
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Instead of eating according to a fad diet book, design your own diet.
One that fits with your taste, your budget and your lifestyle.
It might take you longer to lose weight and eat more healthily but then it will be for good!Thanks for listening, I hope this episode will be helpful.
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This episode is recorded at the beginning of December, that time of the year when we are often tempted to eat and drink more.
We do that for different reasons: to feel like it's somehow more festive, not to disappoint someone who has spent hours in the kitchen cooking for us, because we have spent quite a lot of money on expensive dishes and drinks...
We feel bad to put in the bin that excess of food, even if we feel like we've eaten enough.
And then we somehow use our body as a bin.
You can be a good guest and enjoy the festive season without overeating and, by doing so, you won't have to spend months trying to lose that extra weight you usually put on at this time of the year.Thanks for listening, I hope this episode will be helpful.
Philippe -
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I have seen over the years how important it is to have the right intentions and mindset if you want lo lose weight. Being in a good place I would say.
Because, if that’s not the case, it will simply not work. And repeated attempts to lose weight only reinforce the believe that you will never achieve it or that you’re a failure.
So, what does it really mean and how can you get there?Thanks for listening, I hope this episode will be helpful.
Philippe -
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For some, being overweight may provide a sense of safety or comfort for several reasons. And being aware of this will help them greatly on their weight-loss journey.
Thanks for listening, I hope this episode will be helpful.
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The post diet maintenance phase… Now what is that?
Let’s say you’ve been on a diet and you’ve lost the weight you wanted to lose or just about.
So, what happens now, how do you make sure you can keep that weight off?You’ve maybe been there before and you have put it all back on, and maybe even more. So you’re scared, you’re feeling lost and maybe even quite lonely at that point.
Believe me, I know that feeling, I’ve been there quite a few times before. I have done many diets in the past, lost a lot of kilos that I’ve quickly put back on. And it’s so frustrating! I was telling myself “What’s the point of so much efforts to end up at the same place?"
Thanks for listening, I hope this episode will be helpful.
Philippe -
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In this episode, I encourage you to explore the unconscious fears that have ruined your attempts to lose weight.
Because, even if you feel like you would do anything to achieve this, it will confront you with things that can be very scary. Being overweight can for different reasons feels like a safe place to be in.Thanks for listening, I hope this episode will be helpful.
Philippe -
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This episode is about what, in transactional analysis (TA), we call "racket emotions".
Transactional Analysis is a psychoanalytic method of therapy developed by the Canadian psychiatrist Eric Berne in the 1950's.
I often speak about our emotions, how they interfere with our eating habits (but not only) and how to address this.
Racket emotions are the ones we unconsciously use to suppress the authentic ones. It's something we learn as a child as a defence mechanism or as a way to please our parents and it can stick with us if we're not aware of it.Thanks for listening, I hope this episode will be helpful.
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