Episodes
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The one and only Mark Burik from Better at Beach joins us today to talk about pro volleyball, coaching, beach volleyball camps, and more!
Follow & Contact Mark here:
IG: @MarkBurik
Website: https://www.betteratbeach.com/
YouTube: Better at Beach Volleyball
Check out the website www.SideOutStronger.com
Interested in Upgrading your Game? Start here!
bit.ly/Coaching-Inquiries
Appreciate you all and hope to see you on the court!
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Pedlow has returned and is here to talk about Shoulder health & training!
Follow & Contact Sam on IG: @PedlowSamuel
Check out the website www.SideOutStronger.com
Interested in Upgrading your Game? Start here!
bit.ly/Coaching-Inquiries
Appreciate you all and hope to see you on the court!
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Missing episodes?
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Things are starting to get spicy over at SideOut Stronger - today we are officially upgrading our game with our first Professional Beach Player, Sam Pedlow!
Sam is not only an Olympic athlete, but also a Physiotherapist and strength coach with a wealth of knowledge to share
Follow & Contact Sam on IG: @PedlowSamuel
Check out the website www.SideOutStronger.com
Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform
Appreciate you all and hope to see you on the court!
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This episode is FINALLY hereWe are super lucky to have Coach Jason join us on this episode of the podcast where we talk aboutYouth training On & Off the CourtProblems with specializationAthlete FoundationCrossNet and more!
Follow & Contact Jason on IG: @AthleteFoundation
Check out the website www.SideOutStronger.com
Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform
Appreciate you all and hope to see you on the court!
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I might have a concussion, what do I do?
It’s no big deal, right?
I just need to shake it off and move on… right?
Natasha is here to help!
Follow & Contact Natasha on IG: @Natasha.Wilch
Check out the website www.SideOutStronger.com
Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform
Appreciate you all and hope to see you on the court!
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What do I do if my knees hurt when I play?
Am I doomed to a life of achy joints?
Is lifting going to make this worse?
Don’t worry my friends, Sam has your back.. And knees...
IG: @dr.samspinelli
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
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If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more
IG: @the.Volleyball.Strength.Coach
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
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What happens when you get your back cracked?
Do I need to go to the chiropractor for tune-ups just in case?
What is spinal alignment anyway?
All that and more today with our guest, Aaron Kubal
IG: @Aaron_Kubal
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
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How do you go about finding a gym, coach, or clinician that fits your vibe?
Today we explore the idea of gym culture and how to find an environment where you can be successful
IG: @skanstrong
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
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ACL tears are far too common in our sport
To add salt to the wound, many of us get sub-standard rehab and unacceptable long term outcomes. Steph is here to change that!
IG: @StephAllen.DPT
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
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The Jazzy J PT himself, Jared Maynard joins us today
What is pain anyways? What does it mean?
How can I get the best recovery?
Should I foam roll, get dry needling, etc?
IG: @jared.unbreakablestrength
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
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What is it like to be a pro volleyball player?
How is coaching and playing different around the world?
Coach Scheerhoorn joins us today to answer these and many more of your questions!
IG: @coachscheerhoorn
https://coachscheerhoorn.com/
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
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Can I play volleyball if I’m pregnant?
Is exercise safe while I’m pregnant?
How soon can I get back to playing after my delivery?
Kelsey Valentine, a Pelvic Health Physiotherapist joins us today to answer these questions and more!
IG: @KelseyValentinePT
Join our Community https://www.facebook.com/groups/461748454913214 &
Check out the website www.SideOutStronger.com
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What kind of foods should I eat during a tournament?
How do I stay energized without aggravating my stomach?
We’re answering these questions today and more with our guest, Stephanie Alp
IG: @steph.alp
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
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Welcome to SideOut Stronger! Our mission is to keep volleyball players on the court for life
Website www.SideOutStronger.com
Community www.facebook.com/461748454913214
