Episodes
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What's Possible For Natties, Teenagers on PEDs & More - Sh*t Talk by Sika Strength
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App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:00 Daire's life in sales
03:55 There's mutants out there
18:01 Revolutionary Poets
29:23 Rich Froning Hunting Big Game
44:11 Eoin's Love of Mumford & Sons
49:01 Don't Be Soft! -
Missing episodes?
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App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:41 - Intro and Flannel Fridays
02:14 - Transitioning To Bobsledding
04:16 - Bobsled Vs. Other Sports, Training
08:39 - Snatch and C&J
13:08 - 4 Men Sled Roles
15:42 - Race Day Mentality
18:04 - Lifestyle, Training & Recovery
25:19 - Retirement & The Olympics
29:06 - Life After Bobsled And Olympic Weightlifting
34:46 - Plyometrics, Conditioning, and Weightlifting Training
45:54 - Mobility
48:47 - Staying In Shape, Nutrition
57:52 - Hybrid Athlete, Programming, and Coaching
01:02:12 - Being a Father and an Athlete
01:09:27 - Wrap Up -
This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis.
App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:00 - How Did Steph End Up in China?
02:49 - Innerworkings Of Team China
09:45 - Team China's Most Used Recovery Techniques
15:42 - Disorganized Coaches
18:19 - Coaching Methodology
20:26 - Team China's Talent ID
26:31 - Squat vs Split Jerk
32:23 - Bodybuilding Exercises
34:37 - Nutrition and Supplementation
38:37 - Giga Chad Weight Gain
43:38 - Steph's Professional Background and Methods -
Sikastrength.com
App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:00 Her winning lift (from WH stream)
00:55 How It Felt To Medal At Euros
04:37 Visualising Success
05:47 Being a Professional Athlete and a Mother
12:09 Couples Training Together
17:08 Self Funding and Coming to Terms With Failure
24:10 Coach & Brother
27:48 Sport, Growing up & Weightlifting
41:14 Raising Children
48:24 Entrepreneurial Goals
52:03 Personal Weightlifting Goals -
Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on his Instagram. https://www.instagram.com/alex_kikel/
Episodes are brought to you by the new Sika Strength App
Androids:
https://play.google.com/store/apps/details?id=com.sikastrength.app
Apple:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Chapters:
00:00 - Intro
00:59 - Creatine, Intra-Workout Shakes and Performance
08:11 - Solving Gut Issues of Intra-Workouts
11:51 - Specifics of Intra-Workout (Tailored to Individuals) -maybe clip
13:27 - Supplements Vs. Food - maybe clip
15:46 - Negative Impact of Creatine on Women
17:42 - Hormones, Supplements and Sleep
23:42 - Caffeine - Use and Abuse
25:47 - BECOMING A HORSE
27:21 - Neurology and Brain Fuel to Improve Your Training
32:59 - Caffeine Vs. Alpha GPC, Carnitine Effects
36:21 - Oral Vs. Injectable L-Carnitine, Choline and Sport Specific Use
43:54 - DADA (Diisopropylamine Dichloroacetate) = Unlimited Energy?
48:14 - Injuries, Tears and Supplementation for Recovery
52:35 - PEDs Beyond Steroids and Growth Hormone
59:12 - How to Learn Better?
01:02:05 - Fix Your Biology -
00:00 - Intro
04:42 - Dispersing Information To The Masses
10:29 - Be Your Own Physio
14:01 - Olympic Weightlifting
17:18 - Coaching An Average Lifter
23:43 - Warming Up Correctly
28:36 - Coaching on the Internet
36:11 - Kelly's Knee Injury
41:09 - Rehab, Strength Coach Vs. Physio
46:10 - Finding the "Right" Therapist
55:21 - Importance of Squat and Foundational Movements
01:01:20 - Flexion and Extension Under Load
01:06:39 - Changes and Evolution of CrossFit
01:16:56 - Hamstring Injuries, Causes and Prevention
01:23:31 - Magic Formula for Recovery
01:28:19 - PEDs, Cocaine and Raw Talent -
The Amazing Rise Of Sam Sulek - Sh*t Talk by Sika Strength
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sikastrength.com
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http://sikastrength.com/
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https://sikastrength.com/
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Sika Shit Talk is back!! We talk about being locked in, what's next for Sika Strength and what Eoin Gurphling Murphy and Daire Fitz would do in the case of a zombie apocalypse.
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Find everything we have for offer at:
https://www.sikastrength.com/ -
For our programs, products and services:
https://www.sikastrength.com/ -
For our Youtube:
https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q/videos?view=0
For our products and programs:
sikastrength.com -
Today we talk about cooking lamb, where to find the best irish historians, old timber ships, blue whale calf's and much much more.
Here's a link to the history lecture we spoke about:
https://www.youtube.com/watch?v=3AyVPE8Ftrg&t=1316s -
Today is the return of the Sika strength sh*t talk podcast!! We talk about fitness influencers, Italian cooking, the hated "fake irish", flying in Hot Airballoons.... and much more!
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To see more of Shane:
https://www.instagram.com/huntpowerlifting/
For more on Sika Strength:
https://www.instagram.com/sikastrength/ -
STAN'S CHANNELS:
https://www.youtube.com/c/stanefferding
https://stanefferding.com/
https://www.instagram.com/stanefferding/?hl=en
For our Programs:
https://www.sikastrength.com/shop/
Podcast:
https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh
For our Instagram:
https://www.instagram.com/sikastrength/?hl=en
Master Class
https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=IwAR0oX6HdK4U1M_zq4RckGH5G0CNUemF0ZEgqH764INbP6VxpuD0xtWhWah4 -
Sika Sh*t Talk - Caveman Push Ups by Sika Strength
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