Episodes
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In the second part of Meg's courageous story, we delve deeper into her journey of healing after bravely opening up about her experience with child sexual abuse.
Meg shares her raw and honest account of grappling with addiction, battling through an eating disorder, and navigating the challenging terrain of the legal system. From the depths of despair to finding strength in vulnerability, Meg's resilience shines through as she sheds light on the complexities of trauma and the path to reclaiming one's life.
Tune in as we explore the power of speaking out, the importance of seeking support, and the transformative journey towards healing and justice.
If you or anyone you know is triggered by the contents of this episode, please see below a list of resources to provide support.
1800RESPECT
13 11 14 - Lifeline Australia Crisis support
1800 011 511 - Mental Health Hotline
Please feel free to connect with Megan over on @shespokewhat -
In this powerful episode, we sit down with Meg, a courageous survivor of child sexual abuse, as she bravely shares her journey of healing and resilience. Through her unfiltered storytelling and unwavering bravery, Meg takes us on a profound and deeply personal exploration of her experiences, from the initial trauma to the path of recovery and empowerment.
As Meg opens up about her challenges and triumphs, listeners are invited into her world, where vulnerability meets strength and hope emerges from darkness. With raw honesty and unwavering courage, she sheds light on the complexities of her journey, offering invaluable insights into the psychological and emotional impacts of abuse.
Through Meg's story, we confront the harsh realities faced by survivors, while also celebrating their unwavering resilience and capacity for healing. This episode serves as a testament to the power of survivor voices, offering solace, inspiration, and solidarity to those who may be walking a similar path.
Join us as we honor Meg's bravery, amplify her voice, and stand together in solidarity against child sexual abuse. Through her story, we find strength, hope, and the unwavering belief that healing is possible.
If you or anyone you know is triggered by the contents of this episode, please see below a list of resources to provide support.
1800RESPECT
13 11 14 - Lifeline Australia Crisis support
1800 011 511 - Mental Health Hotline -
Missing episodes?
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This week Steph & soph answer the burning questions that had been sitting in their DM’s & question box (my gosh you guys love to hear about their sex life 😂)
From how often they have sex to what is the best past about motherhood, the girls answer your questions, go off on a tangent (what they do best) & all from the comfort of their bed at Bannisters by the sea in Port Stephens -
Catch up with Soph & Steph as they spend a weekend at the Bannisters in Port Stephens with Chery Motors.
The girls have been very lucky to test drive Chery Motors TIGGO 7 Pro & they share their honest thoughts with you all. Soph & Steph have a conversation around the tales of mum guilt and pondering the age-old question of when to expand the family, this episode is a rollercoaster of laughs and insights. There may even be a story about a nude selfie gone wrong...
So buckle up, sit back, and enjoy the ride as the Bannister sisters navigate the road of life with a dash of adventure and a whole lot of fun!" -
Not only a CEO of a successful business ,giving Aussies tips and resources to live a more sustainable life, Lottie Dalziel was also listed Forbes 30 under 30 in 2023, as well as NSW Woman of The Year.
From humble beginnings to becoming a trailblazer in eco-friendly solutions, Lottie shares the journey, challenges, and triumphs of building a business with purpose.
Discover the strategies and insights she's gleaned along the way, as well as the pivotal role Banish plays in driving positive change in the world. Learn how small actions can lead to significant environmental impact and what individuals and businesses alike can do to contribute to a more sustainable future.
Make sure to check out Banish - www.banish.com.au
& @banish.au over on Instagram -
We unpack the Eras Tour experience & admit that we are now HUGE SWIFTIES
Join us for a lively and humorous episode (while we also have children who are refusing sleep in the background, OH the joys) where Steph shares how she almost had to sell her house to purchase Taylor Swift tickets the day of her last show in Sydney , and a few new updates that we are very excited to share with you. -
Join us for an enlightening episode with the incredible powerhouse Riannon, the founder of Mungbean health & who everyone likes to call the fertility fairy. Today Rhi & Steph delve into the intricacies of hormone health, navigating menopause, and nurturing children's wellness . From holistic approaches to hormonal balance to empowering insights into managing menopausal transitions, we explore it all
after extensive testing Steph finally gets answers after receiving her hormone results. Is she just simply crazy ? Or is there more to it, we’ll have a listen and you’ll be sure to find out.
If you’d like to book a consult with Riannon, reach out over at @mungbean_health -
Join Sophie & Steph on this episode as they delve into the emotional rollercoaster of tough school drop-offs and daycare dilemmas.
Steph has been having a really tough time with her middle son Huxley and doing school drop off's, she is having to navigate huge emotions and feels a little defeated so she hopes in sharing this, even though she doesn't have the answer that you will find comfort knowing you are not alone if you are unfortunately riding the wave too.
Soph on the other hand has a hair puller! does anyone have any tips? maybe your little one is a hair puller too, how do you correct this? we would love to hear from you -
If there is something Soph and Steph struggle to do, Its explain something without over sharing, but they tried.
On today's episode Soph and Steph share their top 3 'Must Watch' TV series & movies & discuss what makes them so captivating. If you are after something to binge in a day Or looking for the perfect excuse for date night than have a listen & would love to hear what you are loving!! -
Today's episode has you feeling like you are sitting right there next to your two best friends and having a casual chat as they unpack school holidays, the relentless feeling sibling arguing brings & figuring out which style of parenting.
Soph has an epiphany & talks about her camping trip going somewhat wrong & Steph talks about the horrible intrusive thoughts she was confronted with and how she is crawling to the finish line.. the finish line being kids back to school -
this episode delves into the uncharted territories of love, passion, and connection once parenthood enters the picture. Join us as we have a conversation about the evolution of our sex life
From the funny quirks that have become newfound turn-ons to the real challenges we face in sustaining desire amidst the chaos of parenting, this episode is a rollercoaster of emotions and revelations. We open up about the things that turn us on and, equally important, the things that don't, creating a space for relatability and understanding in the often uncharted territory of post-kids intimacy.
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Join us in this heartfelt and candid podcast episode as we sit down with our favorite guest, our mum, for an end-of-year recap like no other. In this special edition, we take a nostalgic journey through the highs and lows of 2023, sharing laughter, tears, and everything in between.
As we reminisce about the moments that defined our year, we explore the lessons learned, the challenges overcome, and the joys celebrated. Together, we candidly discuss what we want to leave behind in 2023 and the resolutions we're carrying into the new year, 2024.
Expect a rollercoaster of emotions as we ramble through the memories & go off topic many times. This episode is more than just catch-up; it's a genuine family conversation, a rare and cherished opportunity to connect and reflect with our beloved mum (without kids groveling around us)
We are so happy to be back.
Enjoy
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Today we have a special treat for you. We are sitting down with Chris Romanous the Principal of Ray White Central Coast, to delve deep into the current climate and market trends that are shaping the real estate landscape.
Whether you're a seasoned investor, a first-time homebuyer, or just someone curious about the forces driving property markets, you're in for a treat. In this episode, we'll be tapping into Chris's wealth of experience and expertise to unravel the mysteries of the real estate market in the Central Coast.
Get ready for an episode filled with valuable insights and practical advice and explore the pulse of the current Real Estate market here on the Central Coast.
Please feel free to contact Chris at any time on 0406 500 913 OR send an email to [email protected]
Alternatively chat to him over at @chrisroumanous OR @raywhite.rpg
We hope you enjoy! -
WELCOME BACK!!
Season 2, we are so happy to be in your ears again for another season and we are so excited for everything we have in store for you.
This week Soph & Steph relieve the most anticipated day of the year (or should I week) ...Steph's wedding.
They recap the entire week, making it feel like you were right there with them.
From helicopters to one of the most beautiful beaches in the world to an allergic reaction scare & tonsilitis —it's a celebration you won't want to miss! So grab your virtual lei, kick back, and let the waves of love transport you to the blissful memories of our special day.
As promised here is some key Info from this weeks Episode.
Content Creator Taylor - @Honey_Igotyou
Babysitter On the island - Alice @aliceintravelland
Whitehaven Heli tour (Hamilton Island Air) - @captainoami
Accommodation - Reef View Hotel & Hidden Cove apartments
Glow Sticks - YBKIMstore on Etsy
Personalized disposable camera covers - detaylzcreativeco on Etsy
Wedding guest book - @theguestbookcollective
Don't forget to leave a review and come and follow us on Instagram @sisterssayitallpodcast & TikTok @sisterssayitall
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In this deeply insightful and empathetic episode, we shine a light on the often-unspoken challenges faced by mothers during the postnatal and perinatal periods. We invite you to join us as we have this hard conversation to better understand the world of postnatal and perinatal anxiety and mental health & maybe this will connect with you in one way or another.
Pregnancy and childbirth bring profound changes to a woman's life, both physically and emotionally. However, the hormonal and emotional shifts that come with motherhood can sometimes lead to anxiety and other mental health struggles that are frequently overlooked.
Steph unpacks her birth trauma and how much she struggled, unfortunately in silence.
This episode is a testament to the strength of mothers and their journey toward mental well-being, and it aims to inspire open conversations, break the stigma, and create a supportive community for those who need it the most. -
Soph and Steph set off with the 4 Kids to Shoal Bay for a little School Holiday getaway where they talk about everything from vibrators to their must have Baby products.
On this week's episode they answered some questions their lovely listeners had sent in and gave their opinions on Clingy husbands and if there really is a right time to have a baby?
Sit back and have a laugh with your favourite sister duo.
Make sure to go and follow us on Instagram - @sisterssayitallpodcast and let us know if you enjoyed.
check out Casa Keys for the best family friendly getaway.
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You asked and we listened,
Our very new & exciting segment, Mama's Pearls of Wisdom, with none other than our incredible mum Angela Luck.
Every 6 weeks Ange will be coming on to share her wisdom with you all, have a question? Want some advice? send us a DM over on Instagram and we will answer it on the next episode.
Today we get to know Ange on a deeper level & talk about unhealthy relationships with family members, when is it time to walk away from relationships and how to be the best mum after growing up without one.
Thank you to those who sent through their questions, we hope we helped you in some small way.
we love you guys
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This week's episode is all about guilt. 'Mum' guilt to be precise. I think we have all felt it at one stage in our life. It can look different for many. Maybe you feel like you aren't present enough, maybe you feel you work too much, or maybe you just struggle with the idea of leaving your kids. Whatever it may be.. YOU ARE NOT ALONE.
It is a normal emotion that comes along with motherhood & talking about it in this week's episode really opened the flood gates for Steph and obviously felt like she had a lot to get off her chest.
We hope this episode helps you feel less alone and supported.
Make sure to come and let us know what you thought & if you have any strategies or tools, you think has helped you deal with Mum guilt. -
Does your child struggle with daycare drops ?
Are you looking into a daycare for your little one and don't know how to find the right fit for your family?
Join us as we dive deep into the world of early education, exploring the crucial role it plays in shaping young minds.
Answering many questions that us as parents have around daycare and education, we get the lovely Jess in the hot seat. Jess is an Early Education Teacher With 15 years of experience. From teaching in an Aboriginal Community in WA, to moving on and having 4 beautiful children herself, Jess is an absolute wealth of knowledge. She certainly put Steph's mind at ease with the challenges she is facing at daycare drop offs with Hux.
Discover the challenges and triumphs that come with nurturing the curious hearts of toddlers and preschoolers. Whether you're a parent, educator, or simply curious about the early years of learning, this conversation is sure to leave you inspired and informed. - Show more
