Episodes
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The holidays are a time to celebrate, but all that fun can leave our skin feeling well…less than festive. From stress-busting rituals to a post-holiday skin detox, we’ve got all the tips you need to navigate holiday skin stress in today’s episode of Skin Theory!
Podcast HighlightsTips to manage stress, maintain routines, and keep your skin glowing through the season
Skincare hacks for holiday travel and mindful indulgences to balance skin health
Easy DIY treatments to detox and refresh your skin for the new year
Links Mentioned3 Reasons to Rethink Hypochlorous Acid Sprays for Acne-Prone Skin: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin
Acne-Safe Dairy Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-dairy-alternatives
Are These Foods Triggering Your Acne: https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne
Skin Nourishing Foods: https://emmediane.com/blogs/skin-tips/skin-nourishing-foods
DIY At Home Skincare Treatments: https://emmediane.com/blogs/skin-tips/diy-at-home-skin-care-treatments
Special OffersHave skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation
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You’ve probably seen the ads and heard the claims—but are acne supplements as effective as they say? On this week’s episode of Skin Theory, we’re breaking down the truth behind these products and why your skin might need more than just a pill to clear up.
Podcast HighlightsThe truth behind acne supplements and why hormonal acne is more complex than it seems
Understanding hormonal imbalances and the importance of targeted approaches, including hormone testing
Why supplements alone aren’t a magic fix and how marketing can mislead with quick-fix promises
Links Mentioned3 part “Understanding Acne” series: https://emmediane.com/pages/understanding-acne-series
Get started with your free consultation: https://emmediane.com/pages/consultation
Existing client? Check-in with me here: https://emmediane.com/pages/check-in
Special OffersHave skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation
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Missing episodes?
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As we celebrate the Gratitude Sale, I wanted to do something a little different for today’s episode. Instead of the usual skincare tips, I’m taking a step back to reflect on something more personal—my journey into skincare, the ups and downs along the way, and most importantly, why I’m so incredibly grateful for all of you.
Podcast HighlightsHow getting fired led to the creation of Emme Diane
The pivotal mentorship that transformed Emme's approach to skincare
A powerful client story that highlights the life-changing impact of clear skin
The meaning behind the annual Gratitude Sale
Special OffersHave skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation
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As the days grow shorter and Halloween draws near, it’s not just ghosts and goblins making an appearance—some truly bizarre skincare trends are creeping into the spotlight. In today’s episode, I’ll be sharing my take on whether these actually work or if they’ll leave you with some Halloween horrors when it comes to your complexion!
Podcast HighlightsTrend 1: Beef Tallow
Trend 2: Garlic for Acne
Trend 3: Hypochlorous Acid Spray
Links Mentioned3 Reasons to Rethink Hypochlorous Acid Sprays for Acne-Prone Skin: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin
Get started with your free consultation: https://emmediane.com/pages/consultation
Existing client? Check-in with me here: https://emmediane.com/pages/check-in
Understanding Acne Series: https://emmediane.com/pages/understanding-acne-series
Special OffersHave skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!
Sign Up: https://emmediane.com/pages/newsletter
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In this episode of Skin Theory, we're diving deep into one of the most fundamental aspects of skincare: knowing your skin type. Whether you're dealing with dry patches, oily zones, or a mix of both, understanding your skin type is key to unlocking the best routine for your unique complexion. We'll break down the four primary skin types—normal, dry, oily, and combination—while also sharing simple tips to help you figure out exactly where your skin falls on the spectrum.
Podcast HighlightsWhy Knowing Your Skin Type Matters
The Five Main Skin Types
How to Test Your Skin Type at Home
Adapting Your Routine to Your Skin Type
Links MentionedEpisode 42: Hydration vs Moisture: https://emmediane.com/blogs/skin-theory-podcast/42-hydration-vs-moisture-what-does-your-skin-need
Acclimating Your Skin to Active Ingredients: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling
Moisturizer for Oily Skin: https://emmediane.com/collections/moisturizer/products/pure-light-lotion
Moisturizer for Dry/Normal Skin: https://emmediane.com/collections/moisturizer/products/hydraluxe-cream
Moisturizer for Dry/Sensitive Skin: https://emmediane.com/collections/moisturizer/products/barrier-balance
Humectant for all skin types: https://emmediane.com/collections/moisturizer/products/skin-quencher-gel-hydrator
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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For many people battling acne, facials seem like the holy grail of treatments. After all, what could go wrong with a professional treatment, right? But here’s the catch: not all facials are created equal, and some can actually aggravate your breakouts, leaving you worse off than before. In today’s episode, we’re diving deep into the world of professional facials, covering what to look out for, and how to ensure you’re getting the right treatment for your skin!
Podcast HighlightsWhy facials aren’t created equal
What to look for in an acne-safe facial
What to avoid in a facial
Links Mentioned#EmmeApproved Acne-Safe Facial Treatments: https://emmediane.com/blogs/skin-tips/emmeapproved-acne-safe-facial-treatments
Local to Scottsdale? Come See Us for an Advanced Facial Treatment: https://emmediane.com/pages/advanced-facial-treatments
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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If you’ve been battling breakouts despite sticking to a solid skincare routine, it might be time to take a closer look at your hair care products. Whether it’s your favorite shampoo or a go-to styling product, certain ingredients lurking in hair care products can wreak havoc on acne-prone skin. So in today’s episode we’ll be diving into what you need to look out for to keep your skin clear and healthy, and I’ll share some of my personal favorite products and tips!
Podcast HighlightsThe Connection Between Hair Care and Breakouts
5 Popular Ingredients to Watch Out For
Acne-Safe Haircare Recommendations & Additional Tips
Links MentionedPore Clogging Ingredient List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients
Acne-Safe Hair Care Recommendations: https://emmediane.com/blogs/skin-tips/acne-safe-hair-care
Clear Body Scrub: https://emmediane.com/products/clear-body-scrub
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Surprise, surprise! Another new skincare trend has taken over social media—skin fasting. But is ditching your skincare routine really the secret to healthier skin? Today, we're diving into the buzz around this trend to uncover whether it’s the real deal or just another skincare myth.
Podcast HighlightsWhat is skin fasting?
Potential risks of skin fasting
Alternative approaches and tips
Links MentionedWhat You Should Know About Skin Cycling: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Intro
Have you ever upped your protein intake to boost your workouts, only to notice a sudden increase in breakouts? You’re not alone. Many people experience this, and the culprit might just be your protein powder. If you’re a fitness enthusiast or if your social feeds have been flooded with those protein-focused “what I eat in a day” videos, today’s episode of Skin Theory is for you!
Podcast HighlightsTypes of Protein Powders to Avoid
Added Supplements and Ingredients to Watch For
Acne-Safe Recommendations
Links MentionedThe Link Between Dairy and Acne: https://emmediane.com/blogs/skin-tips/the-link-between-dairy-and-acne
Acne-Safe Super Greens Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-super-greens-alternatives
What to know about Biotin and Breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad
#EmmeApproved Acne-Safe Protein Powders: https://emmediane.com/blogs/skin-tips/emmeapproved-acne-safe-protein-powders
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Intro
I know a lot of people who are stressed this time of year…the back-to-school hustle, new beginnings, moving (that’d be me! Eek!) It’s just not fair…you’re stressed out and then out of nowhere, a big, ole’ honking pimple shows up, which makes you even more stressed! So why do we break out when we are stressed out? Well, it turns out stress can manifest in a lot of different ways, from breakouts to premature aging, we are diving into it all today!
Podcast HighlightsStress and the Skin
Tips for Managing Stress-Induced Skin Troubles
Links MentionedWhat To Know About Your Skin’s Moisture Barrier: https://emmediane.com/blogs/skin-theory-podcast/41-what-to-know-about-your-skins-moisture-barrier
What Happens to Your Skin While You Sleep?: https://emmediane.com/blogs/skin-theory-podcast/10-what-happens-to-your-skin-while-you-sleep
The Emme Diane No Picking Agreement: https://emmediane.com/blogs/skin-tips/stop-picking-at-your-skin-no-picking-agreement
Sulfur Mask: https://emmediane.com/products/sulfur-refining-mask
Dew Drops Serum (Hydrating + Anti-Inflamatory Serum): https://emmediane.com/products/dew-drops-hydrating-serum
Cucumber Cooling Mask (Hydrating Mask): https://emmediane.com/products/cucumber-cooling-mask
Skin Quencher Gel (Anti-Inflamatory Aloe Vera): https://emmediane.com/collections/moisturizer/products/skin-quencher-gel-hydrator
Barrier Balance Cream (Anti-Inflamatory Mushroom Moisturizer): https://emmediane.com/collections/moisturizer/products/barrier-balance
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Summer is in full swing and for many of us, that means exciting travel plans. But before you head off on your next adventure, it’s important to understand how to keep your skin in its best shape, no matter where you end up. From tropical beaches to dry desert retreats, each environment has unique challenges for your skin. Today, we’ll uncover how different climates can affect your skin and share practical tips to adjust your skincare routine accordingly so you can maintain your glow wherever you go!
Podcast HighlightsSkincare Tips for Topical and Humid Climates
Skincare Tips for Dry and Arid Climates
Product and Supplement Recommendations
Links MentionedEmme’s Go-To Moisturizers + Humectants: https://emmediane.com/collections/moisturizer
Episode 42: Does Your Skin Need Moisture or Hydration? https://emmediane.com/blogs/skin-theory-podcast/42-hydration-vs-moisture-what-does-your-skin-need
Water Resistant Sunscreen: https://emmediane.com/products/tinted-mineral-sunscreen-spf-40
Purifying Serum (salicylic acid serum for oily skin): https://emmediane.com/products/purifying-serum
Sulfur Face Mask: https://emmediane.com/products/sulfur-refining-mask
Nordic Naturals Omega-3 Supplements: https://amzn.to/43Zgs8N
TEWL Blog: https://emmediane.com/blogs/skin-tips/youre-likely-experiencing-transepidermal-water-loss-here-s-how-to-stop-it
Vaseline Advanced Healing Lip Therapy: https://www.vaseline.com/us/en/products/lip-care/vaseline-lip-therapy-advanced-healing-tube.html
Additional Tips for Caring for Your Skin During Summer: https://emmediane.com/blogs/skin-tips/how-to-care-for-your-skin-during-the-summer
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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In a world overflowing with products and trends, it’s no surprise that minimalism is making waves online. And while I’m typically all for a “less is more” approach, does that really hold up when it comes to skincare? With the term “skinminalism” trending on social media lately you may think that’s the case – but is it actually just another fad, or something that can truly benefit your skin? Today, we’ll be answering exactly that and more by uncovering the truth behind this trend.
Podcast HighlightsWhat is “Skinminalism”?
Potential Pitfalls of Skin Minimalism
How to Build a Skincare Routine That’s Right for You
Links MentionedGentle Daily Exfoliant (Skin Smoothing Polish): https://emmediane.com/collections/exfoliators-masks/products/skin-smoothing-facial-polish
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Adjusting your skincare to suit different seasons, environments, or specific skin concerns is something we’re all familiar with. But what if I told you that your skincare routine could also be aligned with the ebb and flow of your hormones? Intrigued, a little? Well, join me in this episode of Skin Theory as we explore how tailoring your skincare to each phase of your cycle could be your secret weapon against hormonal skin havoc.
Podcast HighlightsIntroduction to Cycle Syncing
How To Cycle Sync & Who It’s For
Lifestyle Recommendations
Tips for Tracking Your Cycle
Links MentionedAre These Foods Trigger Your Acne? (Blog): https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne
Episode 08 – Acne Triggers: Skincare, Makeup & Food: https://emmediane.com/blogs/skin-theory-podcast/08-acne-triggers-skincare-makeup-food
Seed Cycling for Hormone Balance (Blog): https://emmediane.com/blogs/skin-tips/seed-cycling-for-hormone-balance
Cycle Tracking App: https://flo.health/
How to Use Cycle Syncing to Connect with Your Body: https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start
How to Track Your Period: https://www.verywellhealth.com/your-menstrual-cycle-calendar-2721972
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Intro
Sunshine and tanned skin are quintessential symbols of summer, but please don’t lay out in the sun until you tune into today's episode of Skin Theory. I’m cranking up the heat on the real truths behind tanning—debunking the myths, spotlighting the risks, and diving into our society's love affair with that sun-kissed look. Plus, I'll share some secrets on achieving a healthy glow safely. Trust me, your skin is going to thank you!
Podcast HighlightsWhat really happens to your skin when tanning?
Myths and misconceptions
How to protect yourself and your skin
Links MentionedThe Big Three of Skin Cancer (Blog): https://emmediane.com/blogs/skin-tips/the-big-three-of-skin-cancer
Episode 23 – No, the SPF in your Makeup Isn't Enough + Everything Else You Need to Know About Sunscreen: https://emmediane.com/blogs/skin-theory-podcast/23-no-the-spf-in-your-makeup-isnt-enough-everything-else-you-need-to-know-about-sunscreen
Emme’s Favorite Sunscreens: https://emmediane.com/collections/sunscreen
Do's and Don'ts of Sunless Tanning: https://emmediane.com/blogs/skin-tips/dos-and-donts-of-sunless-tanning
Acne-Safe Sunless Tanning Options
Beauty by Earth Self Tanner Body Mousse: https://beautybyearth.com/products/self-tanner-body-mousse?selling_plan=1736147109
ECO Tan Cacao Tanning Mousse: https://ecotan.com/products/cacao-tanning-mousse
ECO Tan Face Tan Water: https://ecotan.com/products/face-tan-water
Bondi Sands - GLO Gloss Finishing Glow: https://bondisands.com/products/glo-finishing-gloss
St. Tropez Self Tan Express Bronzing Mousse: https://www.sephora.com/product/self-tan-express-bronzing-mousse-P407448?skuId=1635564&icid2=products%20grid:p407448:product
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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Have you ever found yourself slathering on layer after layer of the richest creams and yet your skin still felt dry? Or maybe your skin is super oily, but somehow you’re still experiencing dryness or flakiness? If any of these sounds like you then listen up, because in today’s episode of Skin Theory we’re getting to the bottom of why this happens by focusing on understanding the roles of hydration and moisture in skincare.
Podcast HighlightsHydration vs. Moisture
Dehydrated vs. Dry Skin
Treating Dehydrated & Oil Dry Skin
Links MentionedMoisturizers:
Barrier Balance Cream: https://emmediane.com/products/barrier-balance
HydraLuxe Cream: https://emmediane.com/products/hydraluxe-cream
Pure Light Lotion: https://emmediane.com/products/pure-light-lotion
Hydrating Humectants:
Skin Quencher Gel: https://emmediane.com/products/skin-quencher-gel-hydrator
Dew Drops Hydrating Serum: https://emmediane.com/products/dew-drops-hydrating-serum
Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum
Cucumber Cooling Mask: https://emmediane.com/products/cucumber-cooling-mask
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!
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By now we’ve all heard the term “damaged barrier” on social media, but what does that really mean? How can you tell if something is damaged, without knowing what it is in the first place? So in today’s episode, I’ll be sharing everything you need to know about your moisture barrier – why it's significant, how to tell if it’s damaged, and tips for repairing and maintaining it.
Podcast HighlightsWhat is the Skin’s Moisture Barrier
Signs of a Damaged Moisture Barrier
What Causes a Damaged Moisture Barrier
Repairing The Moisture Barrier
Links MentionedGentle Cleanser: https://emmediane.com/products/gentle-cleanser
Barrier Balance Cream: https://emmediane.com/products/barrier-balance
Hydrating Humectants:
Skin Quencher Gel: https://emmediane.com/products/skin-quencher-gel-hydrator
Dew Drops Hydrating Serum: https://emmediane.com/products/dew-drops-hydrating-serum
Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum
Cucumber Cooling Mask: https://emmediane.com/products/cucumber-cooling-maskWhat You Should Know About Skin Cycling: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling
Different Ways to Use Retinol (Blog): https://emmediane.com/blogs/skin-tips/different-ways-to-use-retinol
Retinol Myths, Misconceptions, and Mistakes (Episode 26): https://emmediane.com/blogs/skin-theory-podcast/26-retinol-myths-misconceptions-and-mistakes
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!
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You know what they say… “good things take time”, and skincare is no exception. While most skincare ingredients get to work right away, there is a bit of a waiting game when it comes to actually seeing results. So in today’s episode, I’m going to break down when you can realistically expect to see results from some of the most popular skincare ingredients.
Podcast HighlightsScience of the skin cycle
When you can expect to see results with popular ingredients such as retinol, peptides, vitamin C, and more
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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It's time to shine a light on... well, light therapy! If you're scrolling through your socials thinking, 'Should I get on this LED light therapy train?' I've got you covered. From what it actually does to your skin, to not getting duped by shiny gadgets, I’m breaking it all down in today’s episode!
Podcast HighlightsWhat is LED Light Therapy?
Benefits of LED Light Therapy
How to Choose an At-Home LED Mask
Links MentionedOmniluxe Contour: https://omniluxled.com/products/omnilux-contour-face
Omniluxe Clear: https://omniluxled.com/products/omnilux-clear
Celluma 2Mode: https://amzn.to/3Y3phuU
Celluma LITE 3 Mode: https://amzn.to/3HpBjrm
LightStim for Acne: https://amzn.to/2YAIM0J
A study to determine the efficacy of combination LED light therapy (633 nm and 830 nm) in facial skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/16414908/
Skin Theory Podcast Episode 11 - Skincare Tool DIYs and Don’ts: https://emmediane.com/blogs/skin-theory-podcast/11-skincare-tool-diys-and-donts
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Intro
In the ever-evolving world of skincare, one thing has become increasingly clear: achieving radiant, healthy skin transcends serums and creams. The foods we eat, the supplements we take, and even our laundry habits can play a significant role in determining our skin health. And while hormone imbalances and cutting out acne-triggering foods like dairy have gained a lot of attention in recent years, there’s another critical factor to consider – the gut-skin axis. So, in today’s episode, we’ll be diving into how your gut may be impacting your glow.
Podcast HighlightsWhat is the Gut-Skin Axis?
How Gut Health Affects our Skin
How to Care For Your Gut
Links MentionedFurther Food Premium Unflavored Collagen Peptides: https://amzn.to/36cuCKK
Just Thrive Probiotics: https://amzn.to/3ST4qHN
Mega Spore Probiotics: https://amzn.to/43gsaw1
Enzymedica Digest Gold Digestive Enzymes: https://amzn.to/3Vi0xNU
Intestinal Permeability and its Regulation by Zonulin: Diagnostic and Therapeutic Implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458511/
Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/
Small intestinal bacterial overgrowth in rosacea: clinical effectiveness of its eradication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458511/
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!
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With so many products on the market claiming to clear acne, it’s easy to feel overwhelmed or confused as to what to look for. From Salicylic Acid to Benzoyl Peroxide to Sulfur, there are so many ingredients that effectively clear acne, but which ones are right for you? Well, in today’s episode, I am zeroing in on my top 5 acne-fighting ingredients to help you keep breakouts at bay.
Links MentionedEpisode 16: Is Benzoyl Peroxide Aging Your Skin? https://emmediane.com/blogs/skin-theory-podcast/16-is-benzoyl-peroxide-aging-your-skin
Pore-Clogging Ingredients List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients
New Client Free Consultation: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Existing Client Check-In: https://emmediane.com/pages/check-in
Benzoyl Peroxide Treatment (Acne Eraser): https://emmediane.com/products/acne-eraser
Hydrogen Peroxide Treatment (Purifying Oxygen Treatment): https://emmediane.com/products/purifying-oxygen-treatment
Salicylic Acid Treatment (Purifying Serum): https://emmediane.com/products/purifying-serum
Mandelic Acid Treatment (Clarifying Serum): https://emmediane.com/products/clarifying-serum
Sulfur Spot Treatment (The Pink Potion): https://emmediane.com/products/the-pink-potion
Sulfur Refining Mask: https://emmediane.com/products/sulfur-refining-mask
Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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