Episodes
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Teacher of Mindfulness Meditation, Bridgeen Rea-Kaya joins us in this episode to discuss meditation to aid sleep. Perfect if you or a loved one find it difficult to get those all important sleep hours, uninterrupted.
Plus Professor Ian Wallace translates our dreams live during the show. If you have a dream you would like to share, email [email protected].
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We're joined by Dream Psychologist Ian Wallace. Professor Wallace tells us what might be happening in your subconscious to make you have the dreams you do. We'll also discuss how to tackle snoring with Sleep Consultant Michael Oko.
If you want to send your dream into the show for translation, email [email protected].
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Missing episodes?
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Should you wake a sleep walker? Why do we sleep walk? And, how do we stop it happening? In this episode we explore the topic with Professor Matthew Walker (professor of neurology at the Institute of Neurology, University College London).
Plus we're joined by Dream Psychologist Ian Wallace. Professor Wallace tells us what might be happening in your subconscious to make you have the dreams you do. If you want to send your dream into the show for translation, email [email protected].
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EFT Tapping Practitioner Shauna Corr gives us a step-by-step guide on how to use 'tapping' to reduce stress and therefore sleep better. If you've never heard of 'tapping' - don't stress. Shauna has all the info you need.
Also in this episode, Dream Psychologist Ian Wallace translates your dreams and explains why you might be having them in the first place. This episode is pre recorded but if you have a dream you would like to share, after the broadcast date of this episode, please email [email protected]. Also check out our Wellness podcast for more self help tips. Search 'Easy Wellness Podcast with Vinny & Cate' in BBC Sounds.
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Tonight on the show we delve into the issue of insomnia. Why do so many of us struggle to sleep at night and more importantly - how do we tackle it?
Also, Dream Psychologist Ian Wallace translates your dreams live on air. Send your dream to [email protected]. If you enjoy this topic you may also like our wellness podcast which is now available on BBC Sounds. Search for the 'Easy Wellness Podcast, with Vinny Hurrell and Cate Conway'.
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Dream Psychologist Ian Wallace translates your dreams live. Why are you having the dreams you do and what might they mean? Send yours [email protected]. We're also joined by Sleep Coach Helen Farmer with helpful information on how to ensure your children sleep well.
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Dream Psychologist Ian Wallace translates our dreams and tells us what they might mean in relation to our waking life. Dr Julian Leggett, Consultant in Respiratory Medicine, Belfast Health and Social Care Trust, talks to us about sleep apnoea. What it is and how to treat it. Contact the show via email at [email protected].
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Brush your teeth and slip on your pyjamas, Vinny & Cate are here to tuck you in and explain what to expect in their new monthly ‘Sleep and Dream’ podcast.
