Episodes
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We all have them - Goals! However, sometimes people can get caught up in a hustle culture trying to achieve their goals. Which in the end, leads to unhappiness.
Today we are talking about:
What happens once you achieve your goals? What is arrival fallacy?What is wrong with S.M.A.R.T. goals?One of the most important things that I want you to take away from today's episode is, don't tie your self worth to your goals. Happiness and self worthiness are not on the other side of goal achievement, so stop the hustle culture and achieve goals in a healthy manner.
Looking for more episodes about goal setting? Check these previous episodes out!
Episode 54 - Smart Goals are Stupid
Episode 93 - Celebrating Your Wins
Episode 104 - 3 Year Plan
Episode 106 - Manifestation vs Magical Thinking
Episode 122 - Zero Sum Thinking
Want to talk more about what you hear on our podcast? Join me in my private Facebook Group Slow Down Society!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Today we are talking about the last phase in our Slow Parenting Series, the adult years and estrangement.
Estrangement happens later in life when a family member cuts off another family member. This could be an adult child deciding to distant themselves from a parent or relative. Many times it is because the adult child is attempting to protect themselves.
So... how do you keep your children from becoming estranged from you?
Clinical psychologist Lindsay C. Gibson wrote the book "Adult Children of Emotionally Immature Parents" where she talks about the four types of difficult parents. I am sharing with you more detail on these parenting types and how they can lead to estrangement in the adult childhood years.
The emotional parentThe driven parentThe passive parentThe rejecting parentThere are many ways to prevent them from becoming estranged, one of the most simple is having good communication. Say your sorry, show humility, and really work on yourself!
Learn more about the four types of parents from Lindsay C. Gibson in her book, Adult Children of Emotionally Immature Parents.
Want to go back and listen to all of the episodes in the Slow Parenting Series? Ready, set, go!Episode 5 - Teaching Your Children to Slow Down
Episode 138 - Slow Parenting Series: Intro
Episode 140 - Slow Parenting Series: Mindful Kids and Newborn Stage
Episode 144 - Slow Parenting Series: School Age Readiness
Episode 145 - Slow Parenting Series: Teaching Emotional Regulation to Children
Episode 148 - Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities -
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Missing episodes?
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BUY THE SLOW LIVING BOOK HERE!
Wondering how to make money online? It's a question on the minds of many looking to create a sustainable income from the comfort of their own homes.
With the rise of digital platforms, the opportunities to earn money online have multiplied, but how do you navigate this space to find legitimate and long-lasting avenues?
In this episode, I'm sharing my journey to making money online, including the lessons I've learned along the way. We'll discuss how to distinguish between viable opportunities and potential scams. Whether you're a beginner or looking to scale your online income, these insights will help you make informed decisions.
If you're ready to dive into the world of online business, I want you to think of yourself as the lighthouse—steadfast, grounded, and guiding others to your offerings. By staying true to your vision and consistently delivering value, you'll attract the right audience to your online venture
Want to listen to more episodes on making money online? Take a listen to these previous episodes:
Episode 70 - Sniffing Out Scams
Episode 76 - Emily's Story -- Escaping a MLM
Episode 85 - Mommy Blogging
Episode 109 - My Publishing Stories
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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The definition of disappointment is when your expectations don't meet the reality and this happens a lot of the time. Many times it happens when we have reached our capacity limit.
Day to day your capacity can change, depending on many variables that you can't control.
You are not a computer or a cell phone -- you're a human and "recharging" your battery isn't always super simple.
Within this episode we talk about what you can do to recharge yourself and how to protect your boundaries from others who may be draining.
I also talk about a "Bucket Filling" book that my children read in school -- and one that is a great metaphor for life.
At the end of the day, you can really only rely on and control yourself.
So go slow and Simply. Look. Only. Within.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE!
Today we are talking about what many of us adults go through, midlife crisis. But did you know that you can also go through a quarter life crisis? I am sharing my thoughts with you on how you can navigate these times in your life!
We are talking about:
How it happenswhy it happenswhat to do about itAs parents, sometimes we go through a midlife crisis the same time as our children are going through a quarter life crisis. It's important that as the parent you remain in control and be a good role model for your kids in this time. They are looking to you for advice and how to navigate through it.
In my new Slow Living book, I talk about the 5 steps to Slow Living and how to apply these steps to the Peace Pyramid so you have a solid foundation for success in ALL aspects of your life.
Want more? Take a listen to these powerful stories of REAL women who have navigated tricky and tough times and have prevailed:
Episode 34- Mom You're Amazing
Episode 102- Angela's Story, Living with Multiple Sclerosis
Episode 104- 3 Year Plan
Episode 105- Before and After Coaching with Beth
Episode 106- Manifestation vs Magical Thinking
Episode 149- Amylee's Slow Living Story
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Trigger warning: This episode has details of a fatal bus crash. Please take a moment to ensure that you are prepared to listen. If you are not in a good place to listen to this episode, please feel free to skip and listen to another episode.
Amylee is back with us for a second episode! This time she is sharing a traumatic story of a bus crash that she was involved in and how she has overcome injuries both physically and mentally.
We are talking about:
How her kids handled the crashPTSDHow it caused her to slow down to recover and lean on others to helpHow she looks back on that experience nowNow Amylee works to help others like they helped her and her family during the time after the bus crash. She has created a freezer meal club that blesses a different family each month with a set of meals. When a major event happened outside of their scheduled meetups, her group was able to act quickly and get meals to familier right away. She wants to share with you how she started this club and how you can too!
Find her Freezer Meal Club Course HERE!
Use discount Code (SL-30) to enjoy 30% off through the end of 2024.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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I'm joined today with a very special guest, Amylee, aka The Productive Mama. She is a wife and mom to 3 girls and has created an amazing resource for parents!
Amylee was one of those mamas who had home births, used cloth diapers, and homeschooled. Now she uses her experience to inspire new moms.
Today we are talking all about the tween and teen years. We are diving into all of your burning questions around:
ConsequencesSocial mediaCell phone rulesQuality time as a familyChoresGrateful kids become awesome adults. Helping your young children appreciate what they have jumpstarts their growth into teens who can have give-and-take conversations and develop sincere compassion for others. These are all baby steps to adults that people want to be around!
Amylee is sharing this series of reflections, prompts, and templates to help you model thankfulness to your kids and build a culture of gratitude in your family. Grab it HERE!
Looking for a cell phone playbook to use in your family? Download Amylee's cell phone rules HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE!!
I am so excited to finally announce the launch of my book "Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World".
This is something that has taken me some time to get all of my thoughts onto paper and I couldn't be more happy to finally share it with you! It is my hope that this book will bring you some peace and help you to live a slow life.
So today I am sharing a little bit of my book with you! After this episode, I know you'll want to here more. You can purchase your own copy online HERE. Also, head to your local bookstore and ask for the book. They will be ready to ship this fall!
Once you start reading it, send me a note and let me know your thoughts! I can't wait to hear how this book helps you.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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What is it like to be married for 25 years? I met my husband when we were in high school and now we are celebrating our 25th anniversary!
While we are not the same people we were when we met at 16 years old, we find ways to evolve our relationship to make it stronger every day. We've had to grow and learn about each other as we have changed over the years.
In this episode I am sharing with you 25 thoughts I have about being married for 25 years!
ArgumentsFinancesSupportParentingand MORE!!!I am spilling the tea on how we keep our marriage thriving after 25 years, so let's get started!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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This this episode of our Slow Parenting Series we are talking about emotional regulation and how we can teach this to our children.
To be able to teach emotional regulation to your kids you need to be able to self regulate your own emotions. It is not healthy for children to be in an environment that their caretakers lash out in ways that they can't expect. So you need to take a minute a look within! Where you are is where you are, where you are is not where you want to be and where you want to go. Slow living is about taking steps to get to where you want to go.
How do you teach emotional regulation to your kids if your not emotionally regulated yourself?
How to implement in your own family?
Let's talk about how you can regulate your emotions so that you can be the best version of yourself to teach your own children.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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As we continue through the Slow Parenting Series, let's take a pause and go back to the basics. The purpose of slow parenting is to slow down and thoughtfully and purposefully plan what is next. Today we are talking about school age readiness! Here are some key points that I want you to take away from this episode:
You can go into things with a plan but also be prepared for those plans to changeSometimes what is best is to unplug from researching and just be presentKeep the end in sight, you are not raising children but you are raising adultsI have a degree in Early Childhood Education and child psychology and have spent my entire adult life working with children and families.
In this episode I share some ideas on how to best prepare your child for the academic, social, emotional, and physical aspects of full day school.
For more information on school age readiness, you may enjoy reading some ideas I have on "afterschool homeschooling," here.
Want to hear more about slow parenting? Take a listen to these previous episodes for more!Episode 5 - Teaching Your Children to Slow Down
Episode 138 - Slow Parenting Series: Intro
Episode 140 - Slow Parenting Series: Mindful Kids and Newborn Stage
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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What does it mean to have a minimal mindset? We are talking about simple and actionable steps to get you there.
My favorite acronym for SLOW is Simply Look Only Within and I use this in everything I do. In fact, it goes right along with my daily journaling guide that I am sharing with you today! In the journal, I talk about something called the Peace Pyramid which is comprised of 6 parts.
Time ManagementHealthFinancesOrganizationRelationshipsPeaceWhen you are surrounded by clutter it affects how you feel on a daily basis. However, organization can give you instant relief and rescue from the overwhelm. Creating a daily schedule can also help you achieve your to do list in a more simpler way. These are all topics we are talking about in today's episode!
Just remember, move forward with intention.
Are you ready to create your own minimal mindset?
Download my FREE Daily Journaling guide HERE!Previous episodes to take a listen to:
Episode 2 - Step 1 to Slow Living: Declutter Everything
Episode 8 - Dealing with Overwhelm in Uncertain Times
Episode 119 - Living A Minimalist Life with Emily McDermott!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Did you know that our brains are not wired for clutter? My friend, Amber Taggard, is here to share her entrepreneurial journey with us and how she has built a business dedicated to productivity!
Amber is the owner and founder of The Organizer Chicks. She is a professional organizer, time management coach, and professional speaker who has contributed to Forbes.
Growing up with entrepreneurial parents, Amber always knew that there were more options for her than what was in the college brochure. Still, she grew up being told that college is the way by society. Unsure of what she wanted to do, she got a degree in psychology. Throughout the beginning of her career, she realized that productivity is her specialty. Which was the lightbulb to start her company, The Organizer Chicks.
We are diving into topics like:
How she built her company from the ground upOur bodies are physically wired to be affected by clutterHow does she schedule her day as a business ownerConnect with Amber
https://www.theorganizerchicks.com/
https://www.facebook.com/TheOrganizerChicks
https://www.instagram.com/theorganizerchicks
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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I am so excited to have a friend and mentor on the podcast today!
Elise Bauer is an ex-tech executive and the founder of Simply Recipes! She started this business when she was at a low in her live, struggling with chronic fatigue. But she wanted a way to help others, so she started Simply Recipes.
Her recipes grew into a huge company and eventually she sold Simply Recipes. Now she is entering a new chapter in her life and she is here to share that with us.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Welcome to the Slow Parenting Series, episode 2! In this series we are talking with guests what it means to slow down and parent in a slow way. Today's guest is a friend of mine and I can't wait for you to listen in!
Fallyn Buckley is a family coach, certified social worker, and positive parenting discipline educator. She started as a school counselor and through working with kids she realized that parents needed help too. So she wanted to be a resource for both parents and kids!
We are talking about:
Social emotional learning and how she helps families learn thisHow schools and parents can work together for the good of the childHow things changed for Fallyn when she had her first childWhat are Fallyns suggestions for screen time, extra curricular activities, and more!Life gets busy and hectic and it is important to stop and check in with your child and yourself.
To learn more about Fallyn's work and how she can help you, visit her website HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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I met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say.
Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained her national attention from tv stations and social media outlets.
But when she was at the top she felt a calling to do something different. She knew that she needed to make a change. So she started over and is now helping women to heal their own relationship with food and their bodies.
We are talking about:
Skinny does not equal healthy and skinny does not equal happyThere is never a perfect time to start something new, you just have to startWhat is food noise?If you are ready for Leanne's help to overcome your toxic relationship with foods and self confidence, you can learn more HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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I am so excited to start this new series with you! We are going to be diving into what it means to be a Slow Parent and how you can parent in a thoughtful way.
As I have shared before, my acronym for SLOW is Simply.Look.Only.Within and this applies to slow parenting as well as slow living. You can look within yourself to feel calm and confident in your parenting.
One of the most important things to start with is get to know your child. Understand what they are capable of and don't give them expectations to live up to that they may not be ready for.
We are talking about:
How you handle a situation can affect your kidsTips to discipline your child in a slow parenting wayI have something special for you, my Golden Rules for my family and I am sharing them with you! You can find them HERE.
If you want more resources, go back to Episode 5: Teaching your children to slow down and have a listen!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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I have my longtime business coach joining me on today's episode. Amanda Joyce Weber is the woman behind Future You Coaching and she has been a tremendous part behind the success in my business!
Amanda has helped me realize my purpose in life and business. She has taught me that it's ok to be vulnerable and had been there to help me turn my ideas into a reality!
We are diving into what she has helped me through and how! Journaling and mindset? You know we are covering these! They are so important when you want to gain clarity on what you truly want!
Amanda has an amazing opportunity to book a FREE coaching call with her! If you want to start to gain clarity in your business, then head on over to her website and book your call now!
Connect with Amanda
The One Simple Shift Podcast
https://www.amandajoyceweber.com/
Instagram @amandajoyceweber
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Have you been going through life and not happy where it is taking you? My guest today didn't either, so she decided to change the trajectory and take control!
Diane Moca started her career in journalism. She loved all of the opportunities that it brought her. Then she had her first child and things changed. Now, Diane wanted to be a present mom while also having her career. So she decided to go back to work.
In this time she realized the lack of affordable and reliable child care for women who are in the workforce. That's when she got an idea to help those women out. So Diane started MomSub!
Diane's goal at MomSub is to provide moms with help with finding child care by reducing the stress, guilt, and self criticism that goes into finding a reliable source.
We are talking about:
How Diane created MomSubThe process of finding child care on MomSubHow companies are starting to offer child care benefitsCurrently, MomSub is only offered in the Chicago area but they ready to expand. If you are located in another city, send them a message at [email protected] and let them know where they should expand to next!
Previous episodes to check out!
Episode 81 - Remember the WoMom
Connect with Diane:
momsub.com
Instagram @momsubapp
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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We are heating things up today on the Slow Living Podcast. I am talking with Amy Rowan, The Suburban Sexologist!
"Why did you want to talk about sex?" This is a question that Amy hears all the time. People are always wondering what led her down this path. But Amy feels that she was born into it as her father was an OBGYN and mother a therapist.
Amy works with women and couples to help them have a healthy, long term relationship with sex. She wants everyone to be able to build trust and communication to have a thriving sex life with their partner.
We are talking about:
Can you re-create the desire you had for your partner from when you first started dating?How to make scheduling sex funHow to make things exciting again in your relationshipAmy has devoted her life to creating a safe and welcoming space for people to come and learn.
Interested in visiting her online store? Curious about her subscription boxes? Enjoy 10% off with the code STEPH10 through June 30th at Amy's online store - Shop Now!
Ready to watch Amy's Sexual Empowerment Virtual Summit? Purchase the VIP pass at 50% OFF with the code STEPH50. Get access HERE!
Connect with Amy:
Instagram @amyrowanintimacycoach
Coaching Website https://www.suburbanintimacy.com/
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New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
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Slow Living Podcast - https://stephanieodea.com/podcast
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Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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