Episodes
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In this bite-size episode of Smart ADHD, we distil the key takeaways from episode 28 with Jonathan Hassall, an ADHD and executive function coach. Jonathan shares powerful strategies to help individuals with ADHD overcome procrastination, understand the illusion of motivation, and implement practical systems to get tasks done.
In this episode, we cover four essential topics: recognizing and managing procrastination, breaking free from reactive motivation patterns, using organic calendaring to manage time and energy, and applying the CIMAA model to complete tasks reliably.
Jonathan’s insights provide practical, actionable advice to help ADHDers break the procrastination cycle, create proactive motivation strategies, and enhance productivity.
🎬 In this episode:
00:00 Introduction to Smart ADHD Bite Size
00:19 Number 1: Understanding Procrastination
01:53 Number 2: The Illusion of Motivation
03:36 Number 3: Organic Calendaring for Time and Energy
04:52 Number 4: The CIMAA Model to Get Stuff Done
06:01 Final Thoughts
🕺 More about Jonathan Hassall
Jonathan Hassall is an ADHD and executive function coach, speaker, and author. Based in Brisbane, Australia, Jonathan works with clients worldwide to help them develop practical strategies to navigate life with ADHD. He co-authored Decoding Doing: ADHD Solutions for Procrastination with Madeleine O’Reilly and specializes in turning complex ADHD challenges into achievable steps for success.
🤗 Connect with Jonathan Hassall:
Website: https://connectadhd.com
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is dedicated to creatives, entrepreneurs, and business owners navigating life with ADHD. We celebrate unique minds, exploring strategies to improve focus, unleash creativity, and live a balanced, fulfilling life. Join us as we tackle both the challenges and the positives of living with ADHD.
🔗 Learn more at: Smart ADHD Podcast
🕺 More about Ian Anderson Gray
Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based near Manchester, UK.
🤗 Connect with Ian:
Website: https://iag.me/
Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
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Have you ever wondered why procrastination seems to have a mind of its own when you have ADHD?
How can you tap into your natural motivation and break the cycle of delay?
What practical strategies can help turn overwhelming tasks into manageable steps?
🔗 Read / Listen more: https://smartadhd.me/28
In this episode, we tackle these burning questions with the help of Jonathan Hassall, an ADHD and executive function coach. Jonathan shares his expertise on overcoming procrastination and enhancing motivation for those of us living with ADHD. He introduces practical strategies to make tasks feel more achievable and less daunting, while also exploring the concept of 'organic calendaring' to revolutionise how we manage our time.
🎙️ In this episode:
00:00 Understanding ADHD and Time Blindness
00:53 Introduction to the Podcast and Guest
03:00 Procrastination and Motivation in ADHD
06:36 The Illusion of Motivation
14:31 Effective Use of Calendars
20:25 The CIMAA Model for Task Management
26:42 Conclusion and Final Thoughts
Resources:
Jonathan's Talk: The Illusion of Motivation (YouTube)
Jonathan's Book: Decoding Doing: ADHD Solutions for Procrastination
🕺More about Jonathan Hassall.
Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, providing services internationally from Brisbane, Australia. His background includes psychiatric services and as Scientific Advisor for ADHD in the pharmaceutical industry. Jonathan trained as an ADHD coach through the US and offers individual and group programs for people with ADHD. He is a regular speaker at national ADHD meetings in Australia and the US. He has previously held roles as a board member of ADHD Australia and ADDA. He also co-authored “Decoding Doing - Solving ADHD & Procrastination” in 2023. His current practice focuses on working with Adults and Couples with ADHD. His approach includes the translation of relevant executive function theory to facilitate individuals with ADHD finding and embracing their “neuro-native” state supporting adaptation and realisation of potential.
Connect with Jonathan:
Website: https://www.connectadhd.com
YouTube: https://www.youtube.com/@connectadhdcoaching3658
LinkedIn: https://linkedin.com/in/jonathanhassallcac
What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/
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🕺More about Ian Anderson Gray
I am the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. I help business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. I run Seriously Social, a business aimed at helping others be more productive and level up their impact online....
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Missing episodes?
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In this bite-size episode of Smart ADHD, we distil the key points from episode 27, The Smart ADHD Guide to Executive Function, with Dr. Ari Tuckman, a psychologist, international speaker, and renowned ADHD expert. Dr. Tuckman brings his deep expertise to this discussion, helping us explore the concept of executive function and its profound impact on daily life with ADHD.
In this episode, we cover four essential topics: understanding executive function and its role in managing behaviour, tackling working memory challenges, the unique struggles of smart ADHDers, and practical strategies to improve executive functioning.
Dr. Tuckman’s insights provide clarity and actionable advice, empowering listeners to navigate these challenges with confidence and positivity.
🎬 In this episode:
00:00 Introduction to Smart ADHD Bite Size
00:20 Number 1: Understanding Executive Function
01:08 Number 2: Working Memory Challenges
02:16 Number 3: The Double-Edged Sword of Being Smart
04:12 Number 4: Strategies for Managing Executive Function
05:09 Final Thoughts
🕺 More about Dr. Ari Tuckman
Dr. Ari Tuckman is a psychologist, speaker, and author well known for his work in ADHD. With years of experience, Ari has authored multiple acclaimed books and presented internationally, helping people better understand and navigate ADHD.
🤗 Connect with Dr. Ari Tuckman:
Website: https://adultadhdbook.com
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is dedicated to creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique minds, exploring strategies to improve focus, unleash creativity, and live a balanced, fulfilling life. Join us as we tackle both the challenges and the positives of living with ADHD.
🔗 Learn more at: Smart ADHD Podcast
🕺 More about Ian Anderson Gray
Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.
🤗 Connect with Ian:
Website: https://iag.me/
Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/ianandersongray
Threads: https://threads.net/@ianandersongray
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Today, we’re talking about ADHD and executive function.
🔗 Read / Listen more: https://smartadhd.me/27
In this episode of The Smart ADHD Podcast, we’re joined by Dr. Ari Tuckman again. We covered the importance of executive function and how it influences the lives of those with ADHD.
We covered working memory, emotional regulation, and the unique advantages of being a 'smart ADHDer.'
In this episode:
00:00 Introduction and Personal Insights
00:43 Welcome to the Smart ADHD Podcast
00:46 Understanding Executive Function
01:07 Ari Tuckman
03:19 Defining Executive Function
06:43 Real-Life Examples of Executive Function Challenges
08:11 Memory and Processing in ADHD
10:03 Emotional Regulation and ADHD
13:41 The Double-Edged Sword of Being Smart with ADHD
16:18 Strategies for Managing Executive Function Issues
18:33 Conclusion and Future Discussions
🕺More about Dr. Ari Tuckman.
Ari Tuckman, PsyD is a psychologist, international presenter, author, and ADHD thought leader.
Connect with Dr. Ari Tuckman:
Website: https://adultadhdbook.com
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
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In this bite-size episode of Smart ADHD, I’m sharing the highlights from episode 26, where I explored how artificial intelligence can help those with ADHD manage executive function challenges, boost productivity, and stay organised. From using tools like ChatGPT’s voice feature and Goblin Tools to discovering focus-enhancing music with Brain.fm, this episode is packed with practical tips to simplify life and increase productivity.
AI tools like these have been game-changers for me, turning overwhelming tasks into manageable steps, helping to capture and organise ideas, and even aiding focus with innovative sound technologies. This bite-size episode condenses all the actionable strategies into just five minutes!
🎬 Here’s what’s in this episode:
00:00 Introduction to Smart ADHD Bite-Size
00:09 Outsourcing Your ADHD Brain with AI
00:25 Executive Function Challenges and AI
01:13 Brainstorming and Idea Capture with ChatGPT
02:31 Task Management with Goblin Tools
03:08 Custom GPTs for Personal Productivity
04:06 Staying Focused with Brain.fm
04:58 Conclusion
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for creatives, entrepreneurs, and business owners navigating life with ADHD. It’s about celebrating your unique mind while finding ways to focus, harness creativity, and create a fulfilling, balanced life.
🔗 Discover more episodes at:
https://smartadhd.me/podcast
🤗 About Me:
Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.
Website: https://iag.me
Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
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Have you ever wondered how artificial intelligence could help you manage your ADHD brain and daily tasks?
What if you could outsource your executive functions to AI tools and boost your productivity?
🔗 Read / Listen more: https://smartadhd.me/26
In this episode of The Smart ADHD Podcast, I’ll explore how artificial intelligence can be a game-changer for those of us navigating ADHD. I’ll share unique insights into innovative AI tools, like ChatGPT and Brain.fm, that can help manage our everyday tasks and executive functions. You’ll discover practical tips and strategies tailored specifically for ADHD minds, whether you’re just starting with AI or looking to refine your skills.
Join me as I dive into the fascinating world of AI and how it can help us create structure, capture ideas, and improve our productivity. I’ll be sharing personal experiences and practical advice to help you get the most out of these tools.
🎙️ In this episode:
00:00 Intro
00:26 Welcome to the Smart ADHD Podcast
01:33 Outsourcing Your Brain with AI
01:57 Understanding ADHD Challenges
04:22 AI Tools for ADHD
05:21 Exploring ChatGPT's Voice Feature
11:59 Custom GPTs and Procrastination Buster
14:27 Other AI Models and Tools
17:48 Task Management and Organization Tools
18:59 Breaking Down Tasks with AI
19:18 Using the Magic Wand for Task Breakdown
20:24 Exporting and Estimating Time for Tasks
21:39 Formalizing Text with AI
22:32 Scheduling and Time Blocking Tools
24:44 AI-Powered Time Management Apps
28:26 Focus and Music Tools
30:07 Productivity and Workflow Optimization
32:17 Health and Sleep Management
33:46 Conclusion and Final Thoughts
🕺More about Ian Anderson Gray.
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
Connect with Ian:
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/podcast
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the...
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Have you ever wondered how successful entrepreneurs turn their ADHD into a superpower?
What does it really mean to navigate life and business with ADHD and autism?
How can creativity flourish when faced with the challenges of ADHD?
🔗 Read / Listen more: https://smartadhd.me/25
In this episode of The Smart ADHD Podcast, I chat with Janet Murray. We'll explore her unique journey of leveraging ADHD and autism to fuel her entrepreneurial ventures, including the Singing Striders choir and her latest project, Pet Icons. Janet's insights shed light on the emotional and psychological aspects of ADHD while sharing inspiring stories that will resonate with many of you.
Janet brings a wealth of experience to the table, having been in the podcasting world for nearly a decade and having published over a thousand episodes. As a business strategist and entrepreneur, she has a knack for turning her challenges into opportunities. Janet's multifaceted career, which includes everything from running a choir at major events to selling whimsical pet portraits, demonstrates just how creativity and entrepreneurship can thrive alongside ADHD.
🎙️ In this episode:
00:00 ADHD as a Superpower
00:26 Introducing Janet Murray
00:53 Janet's Multifaceted Career
01:51 The Smart ADHD Podcast
03:00 Janet's Health and Resilience
04:33 Navigating ADHD and Creativity
06:29 The Drive to Help and Create
08:08 The Challenge of Making Money
10:09 The Importance of Creativity
13:33 Perfectionism and Self-Loathing
23:31 The Journey to ADHD Diagnosis
39:09 Navigating ADHD and Autism
40:18 Emotional Regulation Challenges
41:46 ADHD Traits and Social Skills
47:44 Coping Mechanisms and Self-Acceptance
50:36 Social Interactions and Sensory Overload
01:01:10 ADHD and Learning Styles
01:07:23 Singing Striders: A Unique Choir
01:12:50 Future Plans and Reflections
🕺More about Janet Murray
Janet Murray is a business strategist, entrepreneur and creator of the Courageous Business Planner Bundle - and the host of the Courageous podcast. She’s also the founder of The Singing Striders - a choir that specialises in performing at running events. An idea that (in true ADHD fashion) she started on a whim at the end of 2023 but snowballed fast. In 2023 The Singing Striders performed at the London Marathon, London Landmarks Half Marathon and Great Manchester Run. Her latest business venture Pet Icons - involves selling pictures of peoples’ pets dressed up as famous icons (hamster in a Doctor Who outfit anyone?). Janet has been podcasting for around a decade and has published more than a thousand podcast episodes. She’s also a keynote speaker who has spoken on big stages all over the world including The Youpreneur Summit (London), CMA Live (Edinburgh), Inbound (Boston, USA). Janet plays the piano, sings, runs and talks to her three cats (although not at the same time). She’s also the mum of a teenage daughter and is a long-suffering ‘football widow’. And is also a qualified England Athletics run leader - and the event director of her local parkrun (as if she didn’t have enough to do already!).
Connect with Janet Murray:
Website: https://www.janetmurray.co.uk
Instagram: https://instagram.com/janmurrayuk
LinkedIn: https://www.linkedin.com/in/janet-murray74/
What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart...
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Smart ADHD Bitesize - Episode 24
In this bite-size episode of Smart ADHD, I’m sharing the highlights from my first experience at the International ADHD Conference in Anaheim, California. It was a whirlwind of new experiences, including starting ADHD medication, connecting with incredible people in the ADHD community, and absorbing fascinating insights from talks on burnout, resilience, and entrepreneurship.
I also stepped out of my comfort zone by participating in the conference’s talent show—a moment that was both nerve-wracking and empowering. Through it all, I found myself reflecting on the importance of community, creativity, and embracing opportunities to grow.
🎬 Here’s what’s in this episode:
00:00 Introduction to Smart ADHD Bitesize00:22 Attending the ADHD Conference in Anaheim01:02 Starting ADHD Medication01:50 Building Human Connections03:09 The Unique Power of the ADHD Community04:02 Key Takeaways from the Talks05:13 Reflections and the Talent Show05:59 Conclusion🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for creatives, entrepreneurs, and business owners navigating life with ADHD. It’s about celebrating your unique mind while finding ways to focus, harness creativity, and create a fulfilling, balanced life.
🔗 Discover more episodes at: https://smartadhd.me/podcast
🤗 About Me:
Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.
Website: https://iag.me
Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
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Have you ever wondered what it’s like to attend an international conference focused on ADHD?
What valuable insights can you gain from connecting with the ADHD community?
How can sharing experiences help you overcome imposter syndrome?
🔗 Read / Listen more: https://smartadhd.me/24
In this episode of The Smart ADHD Podcast, I’ll be diving into my experiences from the International ADHD Conference in Anaheim, California. I’ll share the challenges I faced while preparing for the trip, my recent journey with ADHD medication, and the incredible insights I gained from the sessions and people I met.
Join me as I reflect on the importance of networking with like-minded individuals and how these connections can inspire and support our unique journeys. I’ll also discuss overcoming imposter syndrome and the delightful chaos of participating in the conference’s talent show. This episode is packed with insights and personal anecdotes that I can't wait for you to hear!
🎙️ In this episode:
00:00 Welcome to the Smart ADHD Podcast
01:07 Back from California: My First ADHD Conference
02:14 Getting Organized for the Trip
03:50 The Journey to Anaheim
05:05 Meeting Friends and Settling In
07:37 First Day at the Conference
08:50 Experiencing the ADHD Community
12:08 Insights from the Conference Talks
21:57 The Talent Show Experience
23:57 Reflections and Final Thoughts
🕺More about Ian Anderson Gray.
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
🤗 Connect with Ian:
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we’re intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
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🤗 Connect
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In this Bite Size episode of Smart ADHD, we distil the key points from episode 23, Getting Assessed for ADHD: What You Need to Know, with Phil Anderton, founder of ADHD 360. Phil brings his expertise in ADHD assessment and treatment to the discussion, offering invaluable insights for anyone navigating the journey toward an ADHD diagnosis.
In this episode, we cover four essential topics: understanding global differences in access to ADHD diagnosis, preparing for your initial assessment with tools like the ASRS screening tool, the emotional journey of an ADHD assessment, and choosing a reliable provider that offers comprehensive and ongoing support.
Phil’s practical advice is aimed at demystifying the ADHD assessment process and helping listeners take informed, confident steps forward.
🎬 In this episode:
00:00 Introduction to Smart ADHD Bite Size
00:18 Understanding Your Diagnosis Journey
01:17 Preparing for Your Initial Assessment
02:22 What to Expect in the Assessment
03:37 Choosing a Reliable Provider
04:23 Conclusion
🕺 More about Phil Anderton
Phil Anderton is the founder of ADHD 360, an organisation dedicated to world-class ADHD assessment and treatment. Formerly a senior police officer, Phil recognised the impact of untreated ADHD on social outcomes and set out to make a change. ADHD 360 has since become one of the leading ADHD service providers in the UK, assessing over 1,500 new patients each month and providing support through every step of the journey.
🤗 Connect with ADHD 360 and Phil Anderton:
Website: https://www.adhd-360.com
LinkedIn: https://www.linkedin.com/company/adhd-360-limited/
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is dedicated to creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique minds, exploring strategies to improve focus, unleash creativity, and live a balanced, fulfilling life. Join us as we tackle both the challenges and the positives of living with ADHD.
🔗 Learn more at https://smartadhd.me/podcast
🕺 More about Ian Anderson Gray
Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.
🤗 Connect with Ian
Website: https://iag.me/
Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
#smartadhd #ADHD #ADHDassessment #MentalHealth #ExecutiveFunction #ADHDsupport
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Have you ever wondered how to navigate the often confusing process of getting an ADHD diagnosis?
What are the key factors to consider when choosing the right ADHD clinic?
How can understanding the diagnosis process empower you or a loved one with ADHD?
🔗 Read / Listen more: https://smartadhd.me/23
In this episode of The Smart ADHD Podcast, we're diving deep into the world of ADHD assessments with the incredible Phil Anderton, founder of ADHD 360. Phil shares his wealth of knowledge and experience, revealing the essential steps to prepare for an ADHD diagnosis, the common pitfalls to avoid, and the importance of empathy in the process. You won’t want to miss his unique insights on how to ensure you receive a thorough and reliable assessment.
Phil's journey from a senior police officer to an ADHD advocate is nothing short of inspiring. Having witnessed first hand the consequences of untreated ADHD, he took it upon himself to create ADHD 360, a pioneering clinic that has rapidly grown to accommodate over 1,500 new patients in just one month! In our chat, Phil sheds light on the critical role validation plays during diagnosis and how to navigate the various procedures across countries.
🎙️ In this episode:
00:00 Introduction to ADHD Assessment
00:36 Welcome to the Smart ADHD Podcast
00:51 Guest Introduction: Phil Anderton of ADHD 360
02:45 Phil's Journey from Police Officer to ADHD Advocate
05:22 Understanding ADHD Diagnosis Across Different Countries
08:15 Preparing for Your ADHD Diagnosis
12:28 Choosing the Right ADHD Clinic
15:17 Addressing Negative Perceptions and Misdiagnosis
19:22 What to Expect During Your ADHD Assessment
23:54 ADHD 360's Unique Approach
25:51 Conclusion and Next Episode Preview
🕺More about Phil Anderton.
Phil Anderton is the living embodiment of poacher turned gamekeeper. Having recognised, when serving as senior police officer, that people with untreated or poorly managed ADHD can have inappropriate social outcomes including falling into crime, and trying for many years as an expert in the subject to convince the NHS, both locally and nationally to do more to improve these outcomes, in 2019 he started ADHD 360 to do just that. Expecting to have a small organisation treating 2-30 patients with 3-4 staff, 360 now employs 200+ staff and in July of this year they assessed 1,512 new patients, a record and more than the whole of the NHS put together.
Connect with Phil Anderton:
Website: https://adhd360.com
Twitter: https://twitter.com/ADHD360
LinkedIn: https://www.linkedin.com/company/adhd360
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set
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In this bite-sized episode, we dive into key insights from The Smart ADHD Guide to Decluttering Your Life, Part 1, featuring professional organiser Lesley Spellman. Lesley shares her top strategies for effective decluttering, specifically geared toward people with ADHD. Discover how to approach clutter with kindness, break tasks into manageable steps, build lasting habits, and maintain motivation through progress tracking. These four practical steps provide sustainable ways to manage clutter and simplify life.
🎬 In This Episode:
00:00 – Introduction to Smart ADHD Bite Size
00:17 – Start with Kindness Lesley stresses the importance of self-compassion on any decluttering journey. Decluttering can be challenging, and for those with ADHD, starting with kindness helps build resilience and positivity in the process.
01:18 – Take It One Step at a Time Breaking down large tasks into small, manageable steps is essential. Lesley explains how taking small actions consistently can reduce overwhelm and help maintain long-term progress.
02:11 – Declutter Easy Areas First Starting with less emotional areas, like the kitchen, allows you to build your “decluttering muscle” before tackling harder areas. Lesley advises starting small and working your way up.
03:17 – Set a Big Picture Goal Having a motivating goal, such as creating a welcoming space for guests or freeing up a workspace, provides purpose and focus to your decluttering journey. Tracking and celebrating small wins along the way keeps motivation high.
04:02 – Conclusion
More About Lesley Spellman Lesley Spellman is a Manchester-based professional organiser, founder of The Clutter Fairy, and co-founder of The Declutter Hub. Through her work, Lesley helps people simplify their spaces and transform their lives by building effective, lasting decluttering habits.
Connect with Lesley:
Website: https://www.declutterhub.com
Instagram: https://www.instagram.com/declutterhub
LinkedIn: https://www.linkedin.com/in/lesleyspellman
Episode Links Find out more about the Smart ADHD Podcast: https://smartadhd.me/podcast
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Have you ever felt overwhelmed by clutter and unsure where to start decluttering?
What if your ADHD could become an asset in creating a more organised space?
Are you ready to discover practical strategies to tackle the chaos and transform your environment?
🔗 Read / Listen more: https://smartadhd.me/22
In this episode of The Smart ADHD Podcast, we dive deep into the world of decluttering with the incredible Lesley Spellman. You'll discover unique insights into how ADHD can both complicate and enhance your decluttering journey. Lesley brings her expertise as a professional organiser to share strategies that are both manageable and effective for those of us living with ADHD.
Lesley and I discuss the emotional hurdles that often accompany clutter. We’ll explore why starting with less emotionally charged areas is essential, how to incorporate mini-goals into your routines, and the psychological benefits that come from creating a more organised space. Whether you’re a seasoned declutterer or just getting started, this episode is packed with practical advice and relatable stories to help empower you on your journey to a less stressful environment.
🎙️ In this episode:
00:00 Introduction to Decluttering and Organising
00:39 Welcome to The Smart ADHD Podcast
00:47 Meet Lesley Spellman: Professional Organiser
02:42 The Emotional Side of Decluttering
05:36 ADHD and Decluttering Challenges
08:00 Strategies for Effective Decluttering
20:37 Practical Tips for Kitchen Decluttering
23:40 Preparing for a Decluttering Session
25:36 Conclusion and Next Steps
🕺More about Lesley Spellman.
Lesley Spellman is a Manchester-based professional organiser, founder of the Clutter Fairy and co-founder of the Declutter Hub. She transforms homes through podcasting, educating and speaking.
Connect with Lesley Spellman:
Website: https://declutterhub.com/the-podcast/
Instagram: https://www.instagram.com/declutterhub/
YouTube: https://www.youtube.com/c/TheDeclutterHub
LinkedIn: https://www.linkedin.com/in/lesleyspellman/
What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About The Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. I, Ian Anderson Gray, interview experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at [insert podcast URL]
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🕺More about Ian Anderson Gray
I am the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. I help business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. I run Seriously Social, a business aimed at helping others be more productive and level up their impact online. I’m also a professional singer, web developer, and an international speaker. I live near Manchester in the UK with my family.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn:...
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In this Smart ADHD Bite-Size episode, I highlight key insights from episode 21 with Dr. Tamara Rosier, author of You, Me, and Our ADHD Family. Together, we discuss the impact of ADHD on family dynamics and how ADHD traits can interact within families. Dr. Rosier shares her concepts of “Monkey Malarkey” to personify ADHD behaviours, the importance of expanding our “window of tolerance” to manage emotions, and why focusing on self-control instead of controlling others can create a stable family environment.
🎬 In this episode:
00:00 Introduction to Smart ADHD Bitesize
00:16 ADHD in Families
01:27 Monkey Malarkey
02:21 The Window of Tolerance
03:10 Practicing Self-Control over Family Dynamics
03:59 Conclusion
🕺More about Dr. Tamara Rosier:
Dr. Rosier has held roles as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach. As the founder of the ADHD Center of West Michigan, Dr. Rosier leads a team of coaches, therapists, and speech pathologists, supporting individuals, parents, and families to better understand ADHD. Her books, Your Brain's Not Broken and You, Me, and Our ADHD Family, offer strategies for managing the emotional aspects of ADHD in everyday life.
🤗 Connect with Dr. Tamara Rosier:
Website: https://www.miadhd.com
Instagram: https://www.instagram.com/dr.tamararosier/
LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/
What’s your biggest challenge with managing ADHD within the family? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners navigating life with ADHD. It’s all about celebrating our unique brilliance while uncovering strategies to improve focus, unleash creativity, and grow. We take a holistic approach to ADHD, exploring the positives and tackling the challenges.
🔗 Find out more at https://smartadhd.me/podcast
🕺More about Ian Anderson Gray
Ian is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. As a speaker, trainer, and consultant, he helps entrepreneurs use live video confidently. Ian is also a professional singer and tech enthusiast, living near Manchester in the UK.
🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
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Have you ever wondered how ADHD influences family dynamics and relationships?
What strategies can you use to better understand and support your loved ones with ADHD?
How can self-compassion play a role in navigating the challenges of ADHD within families?
🔗 Read / Listen more: https://smartadhd.me/21
In this episode of The Smart ADHD Podcast, I’m thrilled to chat with Dr. Tamara Rosier, who brings a wealth of knowledge about ADHD in families. We’ll explore the nuances of ADHD behaviours, the hereditary nature of this condition, and invaluable strategies for fostering understanding and compassion in your family.
Join us as we dive deep into topics like emotional dysregulation, the concept of 'monkeys' representing different ADHD traits, and ways to create a supportive environment for everyone involved. Dr. Rosier’s expertise, stemming from her role as a coach and her experience with families, offers unique insights that you won’t want to miss.
🎙️ In this episode:
00:00 Understanding ADHD: It's Just Different
00:38 Introduction to the Podcast and Today's Topic
00:45 Families and ADHD: A Heritable Trait
00:58 Meet Dr. Tamara Rosier and Her New Book
02:51 The Chaos of ADHD in Families
05:48 The Impact of ADHD on Family Dynamics
06:40 Communication Quirks and Memory Glitches
07:34 Navigating Emotional Dysregulation
07:54 Rejection Sensitivity and Relationship Challenges
16:53 Strategies for Managing ADHD in Families
23:54 The Window of Tolerance: Managing Hyper and Hypo Arousal
30:00 Conclusion and Final Thoughts
🕺More about Dr. Tamara Rosier.
Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD.
Connect with Dr. Tamara Rosier:
Website: https://www.miadhd.com
Instagram: https://instagram.com/dr.tamararosier/
LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be...
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Have you ever wondered how a late ADHD diagnosis can reshape your life and career?
What if there was a method to enhance your communication skills while embracing your ADHD?
How can you transform the challenges of ADHD into strengths in both your personal and professional life?
🔗 Read / Listen more: https://smartadhd.me/20
In this episode of The Smart ADHD Podcast, we dive deep into these pressing questions. I chat with communication expert Dave Delaney, who shares his compelling journey of being diagnosed with ADHD at the age of 50. We uncover invaluable insights on the impact of ADHD, the role of compassion in communication, and practical strategies to thrive as a smart creative.
Dave brings a wealth of experience to the table. As the CEO of Futureforth, he teaches the Nice Method, which emphasises empathy and inclusivity in communication. From his work with giants like Google and LinkedIn to hosting the ADHD Wise Squirrels Podcast, Dave has dedicated his career to helping others improve their communication skills and build strong relationships. His personal anecdotes and professional expertise create a rich tapestry of insights that anyone with ADHD can relate to and learn from.
🎙️ In this episode:
00:00 Introduction to ADHD and Personal Journey
00:49 Welcome to Smart ADHD Stories
00:52 Meet Dave Delaney: Communication Expert
03:07 Dave's Background and Family Life
05:47 Dave's Entrepreneurial Journey
10:39 The Impact of ADHD on Dave's Life
12:17 Dave's ADHD Diagnosis and Realizations
20:36 The Importance of Diagnosis and Treatment
31:15 Reflecting on the Past and Moving Forward
40:38 High School Struggles and Reflections
42:52 ADHD and Its Hereditary Nature
46:00 Interplay Between ADHD, Anxiety, and Depression
47:58 Therapy and Medication Journey
54:32 Impulsivity, Anxiety, and Professional Challenges
58:36 The Importance of Accountability and Body Doubling
01:01:41 Balancing Passion and Business
01:17:04 Final Thoughts and Contact Information
🕺More about Dave Delaney.
Dave Delaney is a communication expert, the CEO of Futureforth, and host of the ADHD Wise Squirrels Podcast. He teaches leaders the Nice Method, emphasising compassion, empathy, and inclusivity in communication. He's worked with brands like Google and LinkedIn and is a keynote speaker and author of several books, including "New Business Networking" and "The Nice Method." Dave is passionate about helping others improve their communication skills, building stronger relationships, and delivering impactful presentations - the nice way!
Connect with Dave Delaney:
Website: https://futureforth.com/
X/Twitter: https://twitter.com/davedelaney
Instagram: https://instagram.com/davedelaney
YouTube: https://@davedelaneyspeaks
LinkedIn: https:///in/davedelaney
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
—----------------------------
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at...
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In this Smart ADHD Bite-Size episode, I highlight the best bits from episode 19 with ADHD and executive coach Cathy Rashidian. Discover practical tips on managing ADHD and common co-occurring conditions like anxiety, building a “board of brains” for support (with a bit of help from AI tools), and techniques to alter negative stories from the brain’s default mode network. Plus, learn how seven minutes of daily joy can help reduce stress and anxiety.
🎬 In this episode:
00:00 Introduction to Smart ADHD Bitesize
00:15 Unmanaged ADHD and Comorbidities
01:22 Building a Board of Brains and Using AI for Support
02:43 The Default Mode Network and Changing the Story
03:57 Bringing Seven Minutes of Joy Every Day
04:35 Conclusion
🕺More about Cathy Rashidian.
Cathy, a certified Executive Coach with 20+ years of leadership experience and a personal ADHD journey, specialises in ADHD in the workplace. She combines traditional and ADHD-specific strategies to help clients and organisations unlock potential and foster growth.
🤗 Connect with Cathy Rashidian:
Website: https://www.readysetchoose.com
LinkedIn: https://www.linkedin.com/in/cathyrashidian/
What’s your biggest challenge with being smart and ADHD? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.
—----------------------------
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners navigating life with ADHD. It’s all about celebrating our unique brilliance while uncovering strategies to improve focus, unleash creativity, and grow. We take a holistic approach to ADHD, exploring the positives and tackling the challenges.
🔗 Find out more at https://smartadhd.me/podcast
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🕺More about Ian Anderson Gray
Ian is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. As a speaker, trainer, and consultant, he helps entrepreneurs use live video confidently. Ian is also a professional singer and tech enthusiast, living near Manchester in the UK.
🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
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#smartadhd #ADHD #AnxietyManagement #Creativity #ExecutiveFunction #MentalHealth #SelfCare
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Have you ever wondered how creativity and ADHD can coexist harmoniously in your life?
What if the key to managing anxiety lies in embracing play and joy?
🔗 Read / Listen more: https://smartadhd.me/19
In this episode of The Smart ADHD Podcast, we dive into these questions with the wonderful Cathy Rashidian, a certified executive coach who specialises in ADHD in the workplace. Together, we explore how to manage ADHD and anxiety while unlocking your creative potential, all while having a bit of fun along the way!
Cathy brings over 20 years of leadership experience and a personal understanding of ADHD to the table. She's here to share her journey and offer practical strategies that not only address the challenges we face but also celebrate the unique strengths that come with ADHD. From setting boundaries to incorporating joy and play in our lives, we’re uncovering valuable insights you won't want to miss.
🎙️ In this episode:
00:00 Finding Joy and Embracing Play
00:38 Introduction to the Smart ADHD Podcast
00:46 Meet Cathy Rashidian: Executive Coach and ADHD Specialist
02:57 Exploring ADHD, Anxiety, and Creativity
04:33 Understanding Comorbidities and ADHD
06:58 The Neuroscience Behind ADHD and Anxiety
10:18 Practical Strategies to Manage Anxiety and Boost Creativity
12:29 Breaking Free from Perfectionism and Overthinking
14:13 Rewriting Your Personal Narrative
14:55 Managing Negative Thoughts
15:48 Understanding Dopamine and Conflict
16:52 The Importance of Play and Joy
17:46 Building Your Support Network
21:04 Leveraging AI for Mental Health
22:59 Harnessing Creativity While Managing Anxiety
24:35 Conclusion and Resources
🕺More about Cathy Rashidian.
Cathy, a certified Executive Coach with 20+ years of leadership experience and a personal ADHD journey, specialises in ADHD in the workplace. She combines traditional and ADHD-specific strategies to help clients and organisations unlock potential and foster growth.
Connect with Cathy:
Website: https://www.readysetchoose.com
LinkedIn: https://www.linkedin.com/in/cathyrashidian/
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
—----------------------------
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/
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🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray ...
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In this Smart ADHD Bite-Size episode, we explore the fascinating neurological mechanisms behind ADHD with Jonathan Hassall. Learn how dopamine impacts attention and focus, how the brain’s networks like the default mode and task-positive networks interact, and how these contribute to daily challenges. Discover strategies to help self-regulate, reduce anxiety, and manage ADHD more effectively.
🎬 In this episode,
00:00 Introduction to Smart ADHD Bite Size
00:12 Understanding ADHD and the Brain
01:05 The Role of Dopamine in Attention
02:30 Default Mode vs. Task Positive Networks
03:55 ADHD, Anxiety, and the Fight or Flight Response
04:45 Self-Regulation Strategies for ADHD
05:11 Conclusion and Final Thoughts
🕺More about Jonathan Hassall.
Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, offering coaching services internationally. With a background in psychiatric services and as a Scientific Advisor in the pharmaceutical industry, Jonathan provides valuable insights into ADHD and executive function theory. He works with adults and couples to help them embrace their “neuro-native” state and realise their potential.
🤗 Connect with Jonathan Hassall:
Website: https://www.connectadhd.com
YouTube: https://www.youtube.com/@connectadhdcoaching3658
LinkedIn: https://linkedin.com/in/jonathanhassallcac
What’s your biggest challenge with being smart and ADHD? What’s been your experience? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.
—----------------------------
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow.
I’m not an ADHD expert, but as your host, I’m eager to share my journey and what I've learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow.
🔗 Find out more at https://smartadhd.me/podcast
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🕺More about Ian Anderson Gray
Ian is the founder of the Confident Live Marketing Academy and is the host of the Confident Live Marketing Podcast. He helps entrepreneurs to level up their impact, authority, and profits by using live video confidently. He's the founder of Seriously Social - a blog focused on live video and social media tools. He's an international speaker, trainer, teacher, and consultant. He has a passion for making the techno-babble of live video and social media marketing easy to understand. As well as being a geek, husband, and dad to two kids, Ian is also a professional singer and lives near Manchester in the UK.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube:
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Have you ever wondered how understanding the neuroscience of ADHD can transform your approach to productivity?
What if you could leverage your unique brain wiring to unlock your full potential?
How can insights into dopamine and emotional regulation lead to better self-management strategies?
🔗 Read / Listen more: https://smartadhd.me/18
In this episode of The Smart ADHD Podcast, I’m thrilled to chat with Jonathan Hassall, an ADHD and executive function coach, who takes us on a fascinating journey into the brain's inner workings. Together, we explore how understanding ADHD at the neurological level can empower you with the tools needed for personal growth and success.
Jonathan's expertise in ADHD coaching, combined with his background in psychiatric services, brings a wealth of knowledge to the table. He sheds light on the intricate relationship between dopamine levels and attention challenges, revealing how this understanding can lead to effective strategies for managing ADHD. If you’ve ever felt like your brain is working against you, Jonathan’s insights might just change your perspective.
🎙️ In this episode:
00:00 Understanding ADHD: We're Not Broken, Just Inconsistent
00:38 Introduction to the Smart ADHD Podcast
01:46 Meet Jonathan Hassall: ADHD Expert and Coach
02:17 The Neuroscience of ADHD: Exploring Brain Functions
04:06 Dopamine and ADHD: The Role of Neurochemistry
05:22 The Prefrontal Cortex and Executive Function
16:46 Default Mode Network vs. Task Positive Network
24:26 Fight or Flight: ADHD and the Nervous System
28:35 Final Thoughts and Encouragement
🕺More about Jonathan Hassall.
Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, providing services internationally from Brisbane, Australia. His background includes psychiatric services and as Scientific Advisor for ADHD in the pharmaceutical industry. Jonathan trained as an ADHD coach through the US and offers individual and group programs for people with ADHD. He is a regular speaker at national ADHD meetings in Australia and the US. He has previously held roles as a board member of ADHD Australia and ADDA. He also co-authored “Decoding Doing - Solving ADHD & Procrastination” in 2023. His current practice focuses on working with Adults and Couples with ADHD. His approach includes the translation of relevant executive function theory to facilitate individuals with ADHD finding and embracing their “neuro-native” state supporting adaptation and realisation of potential.
Connect with Jonathan:
Website: https://www.connectadhd.com
YouTube: https://www.youtube.com/@connectadhdcoaching3658
LinkedIn: https://linkedin.com/in/jonathanhassallcac
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
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🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/
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🕺More about Ian Anderson Gray ...
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