Episodes
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In this episode of the Smarter Not Harder Podcast, Dr. Matty Moore discusses his unique journey into medicine, his approach to integrating cannabis into patient care, and the holistic strategies he advocates for improving overall health. Learn about the evolution of medical cannabis, its impact on patients, and the importance of a preventative healthcare approach.
Join us as we delve into:
+ The transformative power of plant medicine for holistic care.
+ Stories of healing and hope through alternative medicine.
+ The rise of cannabis in treating complex health issues.
+ The push for proactive over reactive medicine in modern health.
This episode is for you if:
- You’re intrigued by the evolving role of cannabis in modern medicine.
- You believe in a healthcare system that prioritizes prevention over reaction.
- You value a healthcare approach that puts patient relationships first.
- You're curious about the transformative power of plant medicine and its impact on healthcare.
You can also find this episode on…
YouTube: https://youtu.be/RgsbZwiynCw
Find more from Dr. Matty Moore:
Website: https://www.mattmooremd.com/
MODE Healthcare: https://www.modehealthcare.com.au/
Instagram: https://www.instagram.com/drmattymoore/
Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, join us as we delve into how our non-profit Health Optimization Medicine and Practice (HOMeHOPe) came to be, and learn more about the upcoming HOMeHOPe Symposium taking place on December 11th and 12th in Caesar's Palace, Las Vegas! Discover exciting discussions about foundational health, innovative technology in AI, photobiomodulation, gut health, the impact of cannabis on sexual health, and so much more! This episode highlights the importance of community and continuous health optimization.
Join us as we delve into:
+ The latest strategies in human health and wellness.
+ Expert discussions on health optimization practices.
+ Unlocking the secrets of cellular health and more.
+ Key insights from speakers on health advancements.
This episode is for you if:
- You’re seeking to expand your knowledge of epigenetics and its application in health.
- You want to connect with top experts in health optimization fields.
- You’re looking to understand the practical uses of emerging health technologies.
- You want to be part of a forward-thinking health community focused on impactful change.
Health Optimization Medicine and Practice:
Website: https://homehope.org/
Join us in Vegas: https://homehope.org/pages/homehope-symposium-2024
Instagram: https://instagram.com/homehopeorg/Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
Missing episodes?
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In this episode of the Smarter Not Harder Podcast, Dr. Molly Maloof talks about the profound impact of sexual health on overall longevity. She explores topics such as attachment styles, regenerative medicine, mitochondrial health, trauma, embodied consent, and much more, providing valuable insights for clinicians and individuals alike seeking to optimize their sexual health and relationships. Join us as we delve into:
+ A deep dive into sexual health and trauma recovery.
+ The intersection of sexual dysfunction and metabolic issues.
+ Insights on the science of mitochondrial function and relationships.
+ Transformative ideas on optimizing sexual experiences. This episode is for you if: - You want to uncover the science behind human relationships and longevity. - You’re exploring how clinicians can better address sexual health with patients. - You want to learn about innovative approaches to optimize sexual health and relationships. - You want to explore the connection between trauma, the nervous system, and sexual health. You can also find this episode on… YouTube: https://youtu.be/xqagmLuQSGU Find more from Dr. Molly Maloof: Website: https://drmolly.co/ The Adamo Method: https://www.livingadamo.com/the-adamo-method?ref=SNHLIFE10 Instagram: https://www.instagram.com/drmolly.co/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Prof. Tamara Davis, PhD, renowned cosmologist and astrophysicist from the University of Queensland, discusses dark matter, dark energy, and the expanding universe, providing insights into the potential of combining quantum physics with general relativity. Explore profound questions about our existence, the future of our universe, and the importance of looking after our planet.
Join us as we delve into:
+ The mysteries of dark matter and dark energy.
+ Insights on the future of our universe's expansion.
+ Climate issues through an astrophysicist's lens.
+ How cosmology sheds light on life’s biggest questions.This episode is for you if:
- You're passionate about supporting the pursuit of knowledge across the cosmos.
- You want to discover how astrophysics influences our understanding of Earth.
- You're fascinated by the mysteries of dark matter and dark energy.
- You love pondering questions about the universe and our place in it.You can also find this episode on…
YouTube: https://youtu.be/yaX8l_XmFBEFind more from Professor Tamara Davis:
Website: https://people.smp.uq.edu.au/TamaraDavis/
Facebook: https://www.facebook.com/tamarastro/
Twitter: https://x.com/tamarastro?lang=enFind more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. David Spiegel discusses the science of hypnosis and its potential to manage pain, stress, and chronic illness, offering real benefits in well-being and cancer care. Discover how mind-body techniques offer real benefits and Dr. Spiegel's insights from over 50 years of research.
Join us as we delve into:
+ Hypnosis in modern psychiatric practices.
+ How hypnosis is reshaping cancer care support.
+ New perspectives on integrative mental health.
+ Transforming healthcare with mind-body techniques.This episode is for you if:
- You're curious about the power of hypnosis in pain management and self-control.
- You want to explore hypnosis as an effective tool in managing stress and anxiety.
- You are interested in the intersection of neuroscience and everyday well-being.
- You're keen to learn more about innovative integrative health practices.You can also find this episode on…
YouTube: https://youtu.be/8HpQCd4KQGAFind more from Dr. David Spiegel:
Reveri App: https://www.reveri.com/
Stanford Health Care: https://stanfordhealthcare.org/doctors/s/david-spiegel.html
LinkedIn: https://www.linkedin.com/in/david-spiegel-a638398Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Kayla Barnes-Lentz discusses fertility planning, reducing toxic burden, and effective stress management for optimal health. Learn practical health tips and discover insights on biohacking specifically tailored for women.
Join us as we delve into:
+ The impact of toxic burden on reproductive health.
+ Essential lab tests and protocols for boosting reproductive health.
+ Practical strategies for reducing stress and achieving optimal health.
+ Discovering new paradigms in women's health through meticulous data.This episode is for you if:
- You're looking to optimize fertility through lifestyle changes.
- You want insights into how toxins impact health and fertility.
- You're curious about personalized health protocols for women.
- You're eager to learn about preconception health strategies for men and women.You can also find this episode on…
YouTube: https://youtu.be/BQoo5XfSOtEFind more about Kayla Barnes-Lentz:
Website: https://www.kaylabarnes.com/
LYV The Wellness Space: https://lyv-wellness.com/
Instagram: https://www.instagram.com/kaylabarnes/
LinkedIn: https://www.linkedin.com/in/kaylabarnes/Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Mizyl Damayo talks about her innovative transition from in-patient psychiatry to integrative and precision psychiatry. Discover key insights into genetic testing, brain health, inflammation, and holistic approaches to mental health.
Join us as we delve into:
+ Bridging integrative psychiatry and clinical practice.
+ The role of genetics in personalized treatment.
+ How brain inflammation impacts mental health.
+ Revolutionary insights on supplements and genomics.This episode is for you if:
- You want to know how trauma impacts mental health.
- You want to learn how genetics can influence mental health.
- You're curious about innovative treatments for depression and anxiety.
- You are looking to understand treatment-resistant depression.You can also find this episode on…
YouTube: https://youtu.be/H_JS3bdM9j4Find more about Dr. Mizyl Damayo:
Website: https://paradisebehavioral.com/
Instagram: https://www.instagram.com/drmizyldamayo/
LinkedIn: https://www.linkedin.com/in/drdamayo/
YouTube: https://www.youtube.com/@DrMizylDamayoFind more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Tyler Jean discusses inflammation, chronic illness, patient empowerment, and practical tips for healthier living. Learn about foundational health pillars, mindset, and intuitive eating.
Join us as we delve into:
+ Bridging the gap between food, sleep, and inflammation.
+ Effective ways to manage stress and improve mental health.
+ Practical advice on nurturing your body's natural healing ability.
+ Empowering your health journey with holistic practices.This episode is for you if:
- You want to learn how to make sustainable health changes.
- You are curious about living in alignment with your body's rhythms.
- You need easy tips to improve sleep & movement.
- You are looking to understand the role of diet on health.You can also find this episode on...
https://youtu.be/ej_doHcWTE0
Find more from Dr. Tyler Jean:
Website: https://drtylerjean.com/
Instagram: https://www.instagram.com/drtylerjean
Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Kayla Osterhoff delves into women's health research complexities, hormonal cycles, and the need for flexibility in medical and societal approaches. Learn about critical gender disparities in health studies and practical recommendations for practitioners.
Join us as we delve into:
+ The critical need for gender-specific research.
+ The complexities of female neurophysiology.
+ How gender disparities impact healthcare outcomes.
+ Why flexibility in healthcare is essential.This episode is for you if:
- You're keen on learning about the influence of menstrual cycles on health.
- You want to dive into the intricacies of female neurophysiology.
- You seek ways to prioritize women's health in medical practice.
- You are interested in holistic health approaches for women.You can also find this episode on…
YouTube: https://youtu.be/yhJUNcB0LkEFind more about Dr. Kayla Osterhoff:
Website: https://www.herbiorhythm.com/
Instagram: https://www.instagram.com/dr.kaylaosterhoff/
LinkedIn: https://www.linkedin.com/in/kayla-osterhoff/Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dani Williamson discusses a range of topics such as the significant role of gut health, the impact of childhood trauma on adult health, and the holistic healing processes she advocates.
Join us as we delve into:
+ Overcoming chronic illness through gut health and lifestyle changes.
+ The role of addressing childhood trauma in achieving optimal health.
+ The importance of sexual health and its impact on overall wellness.
+ The use and management of supplements in clinical practice.
+ Tips on running a successful integrative health practice.This episode is for you if:
- You're interested in holistic and integrative approaches to health.
- You want to learn about the importance of gut health and its connection to overall wellness.
- You're looking for effective ways to address childhood trauma in patient care.
- You need advice on incorporating health coaches into your clinical practice.
- You want tips on maintaining a thriving health and wellness business.
- You seek practical advice on improving sexual health and maintaining healthy relationships.You can also find this episode on…
YouTube: https://youtu.be/tUvA2r0TmCsFind more from Dani Williamson:
Website: https://daniwilliamson.com/
Instagram: https://www.instagram.com/daniwilliamsonwellness/
Facebook: https://www.facebook.com/DaniWilliamson/Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Leland Stillman talks about his innovative approach to integrative medicine using hair tissue mineral analysis, discussing its impact on health, detoxification, and clinical practice.
Join us as we delve into:
+ Why you can't out-supplement a bad diet.
+ The importance of foundational health.
+ How hair tissue mineral analysis can transform medical practice.
+ Interview with Dr. Leland Stillman on the future of integrative medicine.This episode is for you if:
- You’re curious about the power of hair tissue mineral analysis.
- You want to optimize your foundational health.
- You're seeking innovative approaches in integrative medicine.
- You’re interested in practical tips for better health outcomes.You can also find this episode on…
YouTube: https://youtu.be/nske9zQ1jaYFind more from Dr. Leland Stillman:
Website: https://stillmanmd.com/
Instagram: https://www.instagram.com/stillmanmd/
LinkedIn: https://www.linkedin.com/in/leland-stillman-8808b351/Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness.
Join us as we delve into:
+ Secrets to achieving optimal movement and longevity.
+ The role of foundational exercises in elite performance.
+ Lessons from Chinese medicine and martial arts.
+ A holistic approach to overcoming chronic pain.This episode is for you if:
- You are looking for sustainable ways to manage stress.
- You want to optimize your movement and performance.
- You seek expert advice on chronic pain relief.
- You believe in integrating Eastern and Western medical practices.You can also find this episode on…
YouTube: https://youtu.be/AA0IKotYn6oFind more from Dr. Mark Cheng:
Website: https://www.drmarkcheng.com/
Instagram: https://www.instagram.com/drmarkcheng/
Twitter: https://x.com/DrMarkChengFind more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Hans van Wechem and Jeanine Souren from the Experiential Training Institute discuss the emerging field of psychedelic-assisted therapy. They delve into the therapeutic process, legal considerations, and the importance of preparation and integration for maximizing benefits and ensuring safety.
Join us as we delve into:
+ The transformative power of psychedelic-assisted therapy.
+ Integrating ancient healing with modern therapeutic practices.
+ Real stories and insights from licensed professionals utilizing magic truffles.
+ Discover how tailored therapeutic approaches amplify the benefits of psychedelics.This episode is for you if:
- You're curious about the benefits of psychedelic-assisted therapy.
- You want expert insights from licensed practitioners.
- You're interested in the therapeutic potential of magic truffles.
- You believe in the power of responsible, guided experiences.You can also find this episode on…
YouTube: https://youtu.be/xQDDfUIjJEwFind more from Jeanine Souren & Hans van Wechem:
Website: https://www.experientialtraininginstitute.com/
Hans' LinkedIn: https://www.linkedin.com/in/hans-van-wechem-4b1473180/
Jeanine's LinkedIn: https://www.linkedin.com/in/jeaninesouren/Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing more nutritious choices.
Join us as we delve into:
+ Building lifelong healthy habits in kids.
+ The power of family health interventions.
+ Overcoming food fussiness.
+ The critical role of sleep and exercise.This episode is for you if:
- You're concerned about childhood obesity and lifelong health.
- You want science-backed tips on nutrition, exercise, and sleep.
- You're looking for engaging ways to involve your kids in healthy habits.
- You need practical solutions for a healthier family life.You can also find this episode on…
YouTube: https://youtu.be/dFRe2mLEGC4Find more from Dr. Nicholas Fuller:
Website: https://intervalweightloss.com/
LinkedIn: https://www.linkedin.com/in/nickfuller1Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and research on cordycepin from the Cordyceps mushroom, which is the main ingredient of Tro Mune, focusing on its anti-inflammatory, anti-cancer, and immune-boosting properties.
Join us as we delve into:
+ The revolutionary research behind Cordyceps and cordycepin.
+ The immune-boosting and anti-inflammatory benefits of cordycepin.
+ How cordycepin supports energy production and overall vitality.
+ Insights from deep sleep and performance boosts to allergy relief.This episode is for you if:
- You’ve heard about Cordyceps from "The Last of Us" and want the real scoop.
- You seek natural ways to combat inflammation and improve health.
- You're fascinated by the power of cordycepin and its health benefits.
- You want to learn how to enhance your deep sleep naturally.You can also find this episode on…
YouTube: https://youtu.be/S4L3zWFd704Find out more about Tro Mune:
Product: https://troscriptions.com/products/tro-mune
Cordycepin blog article: https://troscriptions.com/blogs/main/cordycepinLearn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of kratom use, and his latest work on exploring coca leaves.
Join us as we delve into:
+ Advances in natural pain relief and opioid alternatives.
+ The intriguing effects of kratom and its alkaloids on human health.
+ Balancing traditional use with modern-day concerns around herbal supplements.
+ What's next in the world of ethnobotanical research and drug development.This episode is for you if:
- You’ve heard about kratom and want to learn how it works.
- You’re curious about pain management and addiction science.
- You’re interested in the balance between natural plant benefits and potential dangers.
- You want to hear from a leading researcher on ethno-pharmacological plants.
- You’re intrigued by the future of natural alternatives to opioids.You can also find this episode on…
YouTube: https://youtu.be/4Y7Axu3Zu8AFind out more about Dr. Chris McCurdy:
Website: https://pharmacy.ufl.edu/
LinkedIn: https://www.linkedin.com/in/christopher-mccurdy-bsph-phd-faaps-9b20542/Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Gemma Sharp explores the complexities of eating disorders, delving deep into how these disorders are rarely isolated issues as well as the interconnected web of mental health challenges that often accompany eating disorders, providing insights and personal stories to better understand the multifaceted nature of this condition.
Join us as we delve into:
+ The complexities of eating disorders and the multiple factors contributing to them.
+ How body image concerns intersect with cancer and aesthetic surgery.
+ Comprehensive approaches to underrepresented groups, including those with larger bodies and individuals experiencing menopause.
+ The roles of genetics, environment, and societal factors in eating disorders.
+ How different types of eating disorders require varied treatment approaches.This episode is for you if:
- You're interested in the latest eating disorders and body image research.
- You want to understand the multi-faceted approach to tackling these complex conditions.
- You're curious about how digital health can aid mental health treatment.
- You aim to support someone with an eating disorder or specialize in clinical psychology.
- You seek practical insights into preventing and treating eating disorders from a research-driven perspective.You can also find this episode on…
YouTube: https://youtu.be/Nyvr-tQvP3sFind out more about Dr. Gemma Sharp:
Consortium for Research in Eating Disorders (CoRe-ED): https://core-ed.com.au/
LinkedIn: https://www.linkedin.com/in/gemma-sharp-6a29392a9/
Twitter: https://x.com/gemmasharp11Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support their kids' microbiome and overall wellness.
Join us as we delve into:
+ The growing field of integrative pediatrics.
+ The critical role of nutrition and gut health in child development.
+ Practical tips for parents on enhancing their kids' health with holistic approaches.
+ Strategies to support your child's immune system and emotional resilience.This episode is for you if:
- You want to dive deep into integrative and functional pediatrics.
- You’re looking for ways to support your child’s health with diet and lifestyle adjustments.
- You’re interested in the long-term impacts of early antibiotic use and how to counteract them.
- You want to learn how to make your child’s environment less toxic and more nurturing.
- You’re passionate about proactive and preventive health measures for children.You can also find this episode on…
YouTube: https://youtu.be/onbmxT7-0NEFind out more about Dr. Elisa Song:
Website: https://healthykidshappykids.com/
LinkedIn: https://www.linkedin.com/in/drelisasong/
Instagram: https://www.instagram.com/healthykids_happykids/Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement.
Join us as we delve into:
+ The importance of personalized movement strategies.
+ The role of foot health in overall wellness and life-long mobility.
+ Effective methods to balance intense workouts and recovery.
+ How elite celebrities maintain peak fitness with minimal time.This episode is for you if:
- You're fascinated by fitness and movement.
- You want to elevate your fitness game with minimal equipment.
- You want to learn from someone who trains top celebrities like Madonna and Oscar Isaac.
- You’re curious about innovative tools like EMS and vibration plates
- You want to discover how to optimize your daily routines for better health.You can also find this episode on…
YouTube: https://youtu.be/8EIhqcVzLco
Find out more about Josh Holland:
Website: https://www.joshuajholland.com/
LinkedIn: https://www.linkedin.com/in/joshuajholland/
Instagram: https://www.instagram.com/joshuajholland/
Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorgGet 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. -
In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health trends, emphasizing sleep, exercise, diet, and socialization.
Join us as we delve into:
+ The cutting-edge approaches in longevity and regenerative medicine with Dr. Elizabeth Yurth.
+ The role of inflammation in diseases like arthritis and cardiovascular issues.
+ New insights on controversial treatments including NAD supplementation and its real impact.This episode is for you if:
- You're curious about cutting-edge longevity medicine.
- You want to explore novel treatments for arthritis and cardiovascular disease.
- You’re interested in how inflammation impacts chronic conditions.
- You're intrigued by the future of personalized healthcare.
- You want to hear from an expert in regenerative medicine.You can also find this episode on…
YouTube: https://youtu.be/be2kuYJc6-YFind out more about Dr. Elizabeth Yurth:
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