Episodes
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In today’s episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when we rely on that approval to feel confident and capable, we’re setting ourselves up for dependence, self-doubt, and stalled growth. True confidence is built from within, not handed out by others.
Through this episode, you'll discover:
Why seeking external validation keeps you stuck and prevents real growth. Inspiring stories from my clients who shifted from approval-seeking to fierce self-belief—and the profound impact it had on their careers. Practical strategies to stop depending on others’ opinions and start trusting yourself, including learning to set boundaries with feedback and redefining failure as growth. The 5 transformative steps to self-confidence that will help you reclaim your power, make quicker decisions, and show up unapologetically in any room.If you’re ready to stop letting the need for approval control your choices, this episode is a must-listen!
Resources to further your learning:
1. The Confidence Code by Katty Kay and Claire Shipman – A fantastic read on building self-confidence and understanding how validation impacts us, especially in professional environments.
2. Radical Acceptance by Tara Brach – This book explores the importance of self-approval and letting go of the need for external validation.
3. Dare to Lead by Brené Brown – Brown’s insights on vulnerability and confidence provide powerful tools for building self-trust and resilience.
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In today’s episode, we dive into the powerful topic of external validation and how reliance on others’ approval can limit your growth and confidence.
For professionals, the need for validation from bosses, colleagues, or clients can create a cycle of dependence that keeps you playing small. We break down common scenarios where this need shows up in the workplace, plus actionable strategies to help you build self-confidence from within. You’ll learn how to shift your focus from others' reactions to your own internal standards and gain practical tips for fostering true social confidence that’s grounded in you.
Tune in for empowering insights and transformative strategies to break free from approval-seeking and start owning your professional and personal success!
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Today we’re going to talk about how there is so much power in unleashing exactly what and who you are, and how showing up fully and boldly in the world is the key to not only your success but your fulfillment.
In this empowering episode, we dive into the power of visibility for professionals and business owners and how tapping into your natural star power can elevate your confidence, credibility, and success. Too many of us hide behind fear, judgment, and self-doubt, suppressing our true potential. But showing up fully and boldly in the world is essential to your growth and impact, both personally and professionally.
We explore the lies we tell ourselves about visibility—like the idea that others are constantly judging or criticizing us—and the limiting beliefs that stop us from shining, such as imposter syndrome. Plus, we go deep into five actionable strategies to help you show up as your most authentic, visible self without worrying about what others think.
Key Takeaways:
1. The Power of Visibility: Understand why being visible is crucial for career and business success and how embracing who you are helps you connect more authentically with others.
2. The Lies We Tell Ourselves: Discover the common stories we tell ourselves about visibility—fear of judgment, fear of not being good enough, or fear of standing out—and how to rewrite these narratives to serve your growth.
3. Overcoming Limiting Beliefs: We’ll talk about limiting beliefs that are common to professionals and business owners—like thinking you need to be perfect to be seen, or the fear of failure—and how to overcome them to step into the spotlight.
4. Understanding Imposter Syndrome: We’ll dive deep into what imposter syndrome is, its telltale signs, and how to recognize if it’s holding you back. Learn how to break free from the mindset of feeling like a fraud, even when you’re incredibly competent.
5. Five Actionable Strategies to Build Visibility: Learn five powerful and detailed strategies to stop hiding, become more visible, and ultimately enhance your social confidence and credibility.
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In today’s episode, we’re diving into the often-overlooked factor that directly impacts your career success—social skills. If you’ve ever felt overlooked, undervalued, or underpaid in your job, despite working hard and delivering results, this episode will show you how improving your ability to connect, communicate, and build relationships could be the missing piece.
Episode Highlights:
The importance of building trust and why consistency is the key to professional relationships. How to clearly communicate your value so that your contributions don’t go unnoticed by colleagues, bosses, or clients. Why being vulnerable—strategically—can actually help you build stronger, more authentic relationships. The power of creating a “signature interaction” that sets you apart and makes you memorable in any business context. Why managing your energy (not just your time) is crucial to showing up as your best self in professional settings.Key Takeaways:
Consistency builds trust. Learn how small, consistent actions help you become reliable and indispensable at work. Communicate your value. Stop waiting to be recognized—start clearly showing the impact of your work. Vulnerability creates connection. Learn the art of strategic vulnerability to foster deeper relationships without undermining your credibility. Signature interactions make you memorable. Discover how small, unique gestures can leave a lasting impression. Manage your energy for success. Master the skill of aligning your energy levels with important social and business interactions.Whether you’re aiming for that promotion, want to get more recognition in meetings, or are simply looking to strengthen your relationships with clients and colleagues, this episode is packed with actionable strategies you can start using today.
By the end of the episode, you’ll not only understand why social skills are crucial to your professional success but also how you can start making meaningful improvements in the way you connect with others.
Tune in now to learn how you can ensure you’re never overlooked, undervalued, or underpaid again—simply by leveling up your social skills.
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In this episode of the Social Skills Mastery podcast, we dive deep into the concept that developing social skills isn’t just about learning tactics like small talk or body language. It’s about who you are being when you engage with others—the identity you embody and the mindset you carry. We explore how focusing on "who" you are, rather than "how" you do something, can lead to authentic, lasting transformation in your social interactions. Whether you're an introverted professional, entrepreneur, or someone who struggles with social anxiety, this episode will show you why becoming the kind of person who naturally exudes confidence, curiosity, and presence is more important than memorizing conversation techniques.
Key Takeaways:
The "Who" vs. "How" Dichotomy Most people focus on how to do social skills—like what to say or how to act. Real, impactful change comes from who you are being in social situations. It’s the identity you embrace that determines your success, not just the techniques you employ. Why Identity Matters in Social Confidence How you view yourself shapes how you show up in social settings. If you see yourself as awkward or shy, you'll likely behave in ways that reinforce those beliefs. By shifting your identity—seeing yourself as charismatic, curious, and socially confident—you can naturally adopt behaviors that align with that new self-perception. How to Shift Your Identity for Social Success Identify the qualities of the socially confident version of yourself. Practice “being” that person in every interaction. Ask yourself: “What would the confident version of me do in this situation?” Focus on how you want to feel in social interactions, not just what you want to say or do. Breaking Free from Tactics Alone Tactics like small talk or reading body language are tools, but without the right mindset, they feel mechanical and inauthentic. When you operate from an empowered identity, social skills become a natural expression of who you are. Practical Exercises to Start Shifting Your Identity Visualization: Spend a few minutes each day visualizing yourself as the socially confident version of you, noticing how you carry yourself, how you speak, and how you feel. Identity Affirmations: Write down identity-based affirmations, such as “I am magnetic and confident in every conversation I have.” Mirror Practice: Practice being the socially confident version of yourself while looking in the mirror. Focus on embodying that identity through your body language, tone of voice, and facial expressions.Actionable Tips:
Tip 1: When preparing for a social situation, ask yourself, “Who do I need to be in this moment?” rather than “What should I say?” Tip 2: Spend time identifying the qualities of people you admire for their social skills. How do they carry themselves? What beliefs about themselves might they hold? Begin practicing those qualities in your own interactions. Tip 3: Begin to associate with the identity of someone who enjoys social interactions rather than someone who “needs” to become more skilled at them. The joy and ease will naturally follow.Listener Challenge:
This week, focus on "being" rather than "doing" in your social interactions. At your next networking event, meeting, or social gathering, consciously embody the identity of a confident and engaging person. Notice how your energy shifts when you lead with “who” you are, not just “what” you say or do.Resources Mentioned in the Episode:
Download our free guide on shifting your social identity for greater confidence and ease in conversations.Connect with Us:
If you found this episode helpful, please leave a review on Apple Podcasts or share it with someone who could benefit from this message! Follow us on Instagram @susancallendersocialcoach for more tips and insights on how to transform your social interactions.Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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In this episode of Social Skills Mastery, we dive into the essential skill of communication and how mastering it can help you overcome the fear of interacting with others, function smoothly in social situations, and excel in your professional life.
Whether you're feeling stuck due to social anxiety, introversion, or just discomfort in social situations, learning how to communicate effectively is your key to stepping outside your comfort zone and thriving both personally and professionally.
We break down the exact steps to improve your communication skills, including actionable tips you can use today, so you can engage with confidence, leave a lasting impression, and achieve your career goals.
Key Takeaways:
Why effective communication is critical for social functioning and career success. How to use simple techniques to initiate and maintain conversations with ease. The importance of active listening and how it can transform your relationships. Practical tips for breaking out of the isolation of working from home and becoming more comfortable in social situations. Strategies for navigating conversations in professional settings, from meetings to networking events, and standing out as a confident communicator. How improving your communication skills can reduce social anxiety and boost your overall sense of well-being.Actionable Tips:
Practice Open-Ended Questions: Start with simple, open-ended questions that encourage others to share more, allowing you to keep the conversation going without overthinking. Master Nonverbal Communication: Body language speaks volumes! Learn how to use eye contact, facial expressions, and posture to communicate confidence and approachability. Use the 2-Minute Rule: Commit to initiating small conversations in social situations for just two minutes to build momentum and break the ice. Create a ‘Communication Ritual’: Develop a routine for socializing that makes interactions less stressful, whether that’s greeting colleagues every morning or joining a weekly networking event. Reframe Your Fear: See your social anxiety as an opportunity for growth rather than a roadblock, and start embracing new interactions as practice for becoming a better communicator.Quotes from the Episode:
“Your ability to communicate effectively is directly linked to your success—both in your personal life and your career.” “You don’t have to be the life of the party to succeed socially, but you do need to learn how to navigate conversations with confidence and ease.” “Start with small steps—each conversation you have is a micro step toward becoming a stronger communicator.”Next Steps: If you’re ready to improve your communication skills and start feeling more confident in social situations, be sure to subscribe to Social Skills Mastery. In upcoming episodes, we’ll continue exploring practical tips to help you succeed in your career and life by elevating your social skills.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
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Have you ever felt overwhelmed by the thought of improving your social skills? In this episode, we debunk the myth of overnight success and explore the power of small, consistent steps. Discover the concept of "failing forward" and how embracing setbacks can fuel your growth. Learn practical strategies to take micro-steps towards building your social confidence and skills.
Key Takeaways:
The importance of mindset: Shift your perspective from fear of failure to a growth mindset that embraces challenges. The power of micro-steps: Break down your goals into small, achievable steps to avoid feeling overwhelmed. The compound effect: Understand how consistent effort, even in small increments, can lead to significant progress over time. Overcoming obstacles: Learn strategies for dealing with setbacks and using them as opportunities for growth. Celebrating small wins: Recognize and reward your progress to stay motivated and inspired.Ready to start your journey towards social mastery? Tune in to this episode for practical advice and actionable steps. Remember, progress is a marathon, not a sprint. Take it one step at a time, celebrate your victories, and never give up on your goals.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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In today’s episode, we dive deep into the barriers that prevent us from forming meaningful connections and successful networking relationships. If the thought of walking into a room full of strangers makes your stomach churn or if you've ever found yourself tongue-tied during networking events, this episode is for you.
Understanding these barriers and learning to navigate them will forever change the way you approach challenging social situations—whether you're at a professional event or a casual gathering. We’re here to help you transform your social confidence and take charge of how you connect with others.
Key Topics Discussed:
Common barriers to networking and connection: social anxiety, fear of rejection, overthinking, and imposter syndrome. How to identify the specific thoughts and habits that hold you back from building strong connections. Practical strategies for breaking down these barriers, from preparing in advance to managing nervousness on the spot. The power of body language and non-verbal communication in overcoming networking fears. How learning to navigate uncomfortable social situations can open doors in both your personal and professional life. Actionable tips for building authentic relationships that go beyond surface-level interactions.We all know that networking is essential for professional growth, but for many, it’s one of the most daunting challenges. By the end of this episode, you’ll not only have a better understanding of why networking feels so hard but also how you can shift your mindset and behaviors to make it easier and even enjoyable. Learning to overcome these barriers will fundamentally change how you approach any challenging social situation.
Take Action: Are you ready to finally overcome your fear of networking? Start by identifying one barrier that resonated with you and try one of the strategies shared in today’s episode. Remember, social confidence is built one small step at a time.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
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Feeling overwhelmed by social anxiety? Diana Sofia is here to help you discover the transformative power of hypnosis and EFT (Emotional Freedom Techniques) in this episode. Learn how these techniques can help you:
Understand the root causes: Explore the underlying psychological factors contributing to social anxiety. Break free from limiting beliefs: Challenge negative thoughts and replace them with positive affirmations. Manage physical symptoms: Learn relaxation techniques to reduce physical manifestations of anxiety, like sweating, blushing, and rapid heartbeat. Build confidence and assertiveness: Develop the skills to engage in social interactions with ease and confidence. Create lasting change: Discover how hypnosis and EFT can lead to long-term relief from social anxiety.Schedule a Session with Diana Sofia
Connect with Diana Sofia
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Are you ready to leave social stress behind and go from where you are to where you want to be?
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Free Guide: The Social Skills Playbook
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Tired of feeling held back by shyness, introversion, or social anxiety? In this episode, we dive deep into the 10 most common mistakes these individuals make and offer practical strategies for overcoming them. Discover how to step out of your comfort zone, build confidence, and connect with others on a deeper level.
Key Takeaways:
Overanalyzing every interaction: Learn to let go of the past and focus on the present. Comparing yourself to others: Embrace your unique personality and avoid self-comparison. Avoiding social situations: Take small, gradual steps to increase your exposure to social interactions. Appearing weak: Identify and celebrate your strengths to boost your confidence. Neglecting professional appearance: Prioritize physical and mental well-being for overall resilience. Overthinking potential outcomes: Challenge negative thoughts and focus on the present moment. Underestimating your own value: Believe in yourself and your contributions. Failing to seek help: Don't hesitate to seek professional support if needed. Ignoring small social victories: Celebrate your progress, no matter how small. Comparing yourself to others: Focus on your own journey and avoid comparing yourself to others.Ready to break free from shyness, introversion, and social anxiety? Start by implementing these strategies and taking small steps towards a more confident and fulfilling social life. You're not alone, and with the right mindset and tools, you can overcome these challenges.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
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Episode 195 dives into eight social skills you must learn if you ever want to be successful in business and professionally, and how mastering them will make you an unstoppable people magnet. There are more for sure, but get started with these and master them, then add a few more to your repertoire.
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Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back in business or social interactions because you’re worried about being judged or criticized, this episode is for you.
This episode is a must-listen for anyone ready to break free from self-defeat and step into self-belief, owning their space in any room with confidence and purpose. Tune in now to start living big and making the impact you’re meant to make!
Key Takeaways:
Break Free from the Fear of Judgment: Learn why worrying about others’ opinions keeps you playing small and how to shift your focus to your mission and purpose instead. Master Your Inner Dialogue: Discover how to challenge and rewrite the negative self-talk that’s fueling your self-doubt, and replace it with empowering beliefs that boost your confidence. Embrace Your Authentic Power: Understand why authenticity is your greatest asset and how leaning into your uniqueness can help you make a bigger impact and build stronger connections.Actionable Tips:
Shift Your Focus: Prioritize your mission over others’ opinions. Rewrite Your Story: Replace negative self-talk with empowering beliefs. Own Your Uniqueness: Embrace and celebrate what makes you different.Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
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Tired of letting self-doubt hold you back? This episode empowers professionals to overcome their inner critic and step into their full potential. Discover practical strategies to replace self-doubt with self-assurance, build unshakeable confidence, and achieve greater success in both your professional and personal life. Learn how to silence the negative voice, embrace challenges, and become the confident leader you aspire to be.
Key Takeaways:
The psychology behind self-doubt and its impact on professional and personal life. Proven techniques to challenge and reframe negative thought patterns. Practical steps to build self-confidence and resilience. Strategies for overcoming imposter syndrome and embracing vulnerability. The importance of celebrating small wins and setting realistic goals.Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
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Free Guide: The Social Skills Playbook
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In this powerful episode, we dive deep into the concept that the stories we create in our minds ultimately shape our reality. Whether it's telling ourselves that we can't achieve something or convincing ourselves that we're not worthy, these narratives become our truth. The idea is simple but profound: the words and thoughts we repeat internally have the power to limit or liberate us.
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Are you ready to leave social stress behind and go from where you are to where you want to be?
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My guest this week, Rachel Strivelli, is an intuitive guide and psychic coach who will help us learn to us our intuition to navigate social situations and nervousness.
We delve into the fascinating world of intuition and how it can be a powerful tool for heightening awareness and improving social skills.
Join us as we explore practical strategies to tap into your intuitive sense, helping you navigate social interactions with greater confidence and ease.
What You’ll Learn:
Understanding Intuition: What is intuition, and how does it influence our social interactions? Recognizing Intuitive Signals: How to identify and trust the subtle cues your intuition provides. Practical Tips: Techniques for enhancing your intuitive abilities in social settings. Real-Life Examples: Stories and experiences from people who have successfully used intuition to improve their social skills. Expert Insights: Hear from social confidence coaches and psychologists about the role of intuition in social dynamics.Key Takeaways:
1. Trust Your Gut: Learn why your first instinct is often the right one and how to act on it.
2. Mindfulness Practices: Simple exercises to heighten your awareness and strengthen your intuition.
3. Building Rapport: Using intuition to create deeper connections and improve your communication skills.
4. Overcoming Social Anxiety: How intuition can help you feel more at ease in social situations.
Reach out to Rachel:
Register for Rachel’s free workshop
https://www.facebook.com/rachel.strivelli
YouTube: https://www.youtube.com/RachelStrivelli
LinkedIn: https://www.linkedin.com/in/rachelstrivelli/
IG: https://www.instagram.com/rachelstrivelli/
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
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In this episode of "Social Skills Mastery," we delve into the powerful role self-awareness plays in enhancing our social interactions.
Discover how understanding yourself can lead to more meaningful connections and improved communication in both personal and professional settings. We explore practical strategies to increase your self-awareness and discuss how this awareness can transform the way you interact with others.
Key Takeaways:
· Understanding Self-Awareness: We begin by defining self-awareness and discussing its importance as a cornerstone of effective social interactions. Learn how being aware of your emotions, thoughts, and behaviors can help you connect more authentically with others.
· Benefits of Self-Awareness: Discover the numerous advantages that come with heightened self-awareness, including improved empathy, better conflict resolution, and enhanced communication skills. We'll share real-life examples of how self-awareness can positively impact your relationships.
· Practical Strategies for Developing Self-Awareness: We provide actionable tips to help you become more self-aware. From mindfulness practices to journaling, learn simple yet effective techniques that can be incorporated into your daily routine.
· Self-Awareness in Professional Settings: Explore how self-awareness can boost your career by enhancing your ability to collaborate, lead, and network. We'll discuss how understanding your strengths and weaknesses can lead to greater professional success.
· Overcoming Barriers to Self-Awareness: We address common obstacles that hinder self-awareness, such as fear of vulnerability and negative self-talk, and offer strategies to overcome them.
Listener Challenge:
This week, challenge yourself to engage in one activity that promotes self-awareness. Whether it's through meditation, reflecting on your daily interactions, or seeking feedback from a trusted friend, take a step toward understanding yourself better and watch how it elevates your social interactions.
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Free Guide: The Social Skills Playbook
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In episode 189 we delve into the topic of charisma, exploring its value and how to develop this powerful trait. Susan breaks down the components of charisma and provides actionable strategies so you can enhance your personal magnetism.
The episode addresses:
· How to use charisma ethically to achieve your goals
· Applying charismatic skills in various situations (meetings, networking, leadership)
· Addressing the misconception that introverts can't be charismatic
· Potential pitfalls of charisma and how to avoid them
Listener Challenge: Choose one aspect of charisma to focus on and practice it daily for a week. Notice how it affects your interactions and feelings.
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Are you ready to leave social stress behind and go from where you are to where you want to be?
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REGISTER TODAY for Social Confidence Summer Camp
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In today's episode, we're diving into a topic that resonates with many quiet and socially reserved professionals: managing yourself effectively in meetings. Meetings can be daunting, but with the right strategies, you can contribute meaningfully and feel more comfortable.
Key Takeaways:
Preparation is Key: Do Your Homework: Research the meeting agenda and participants. Understand the topics to be discussed. Prepare Points: Write down your thoughts and questions in advance. Having a few key points ready can boost your confidence. Set Intentions: Goal Setting: Define your objectives for the meeting. What do you want to achieve or learn? Personal Intentions: Decide how you want to present yourself and what personal goals you have, such as speaking up at least once. Use Non-Verbal Communication: Body Language: Maintain good posture, make eye contact, and use gestures to show engagement. Active Listening: Nod and use facial expressions to show you are following along. Leverage Your Strengths: Thoughtful Contributions: Your quiet nature often means you think deeply before speaking. Use this to provide well-considered insights. Listening Skills: Being a good listener is a valuable skill. Summarize key points and ask clarifying questions. Build Relationships: Connect One-on-One: Reach out to colleagues individually to discuss meeting topics beforehand. This can make it easier to speak up in the meeting. Seek Allies: Identify supportive colleagues who can encourage you to share your thoughts.Listener Challenge: For this week's challenge, try implementing one of the strategies discussed in today's episode. Whether it’s preparing a few key points before your next meeting or practicing deep breathing exercises, take a step towards becoming more confident in meetings.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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