Episodes
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Recently, I created some journal prompt for the Soul Aligned Self Care Insiders group on Patreon for the full moon and how empowering it was for me. Ir was so empowering that I want to share with you. These prompts have been incredibly powerful for me, helping me to delve deep into my feelings and intentions during some disruptive and uncertain times.
Journaling has become a vital part of my self-care routine, allowing me to explore and release outdated societal expectations that no longer serve me. It's been a journey of embracing joy and learning to navigate life's disruptive changes with calm and intention. The energy shifts I've experienced have been profound, and having a supportive community has made all the difference.
I encourage you to try journaling as a way to connect with yourself on a deeper level. It's a beautiful practice that can lead to greater alignment and self-awareness. Let's continue to support each other on this path of self-discovery and growth.
What I talked about today:
- Significance of the recent full moon and its impact on personal reflection.
- Empowering journal prompts for self-exploration and alignment.
- Shifts in global energy and personal experiences during the pandemic.
- The importance of self-care and community in navigating life changes.
- Challenging outdated societal norms related to work and productivity.
- The value of lifelong learning and personal education outside traditional paths.
- Strategies for letting go of outdated beliefs and habits.
- The necessity of being present and recognizing personal joy.
- Trusting and honoring the body's natural rhythms for better health.
- The role of community in fostering resilience and joy during isolating times.The Journal Prompts:
How can I let go of the energy of always chasing and allow myself into receiving?
How can I move forward in a practical calm way supporting living my life in joy while experiencing disruptive shifts and change around me?
How can I let go of the old ways of doing things in this world that are outdated and don’t serve me and society on a whole that will allow me to shift into things that allow me to enjoy my life?
How can I be more present with myself, so I know when I’m experiencing what brings me joy, peace, and comfort in my life?
How can I trust the rhythms of my body and honor those instead of what is expected of me in society?
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson🌸 Discover the Soul Aligned Self-Care Circle
This is your go-to membership for self-care and mindset transformations! Enjoy fresh self-care practices, meditations, and mindset tools every week. Plus, start with a 10-Day FREE Trial!
👉 https://www.tinastinson.com/offers/sk3tWgxh📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm Challenge
Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half📱 Connect on Instagram for More Inspiration
💬 Follow me for personal updates: @tinastinsoncoach
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If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟 -
In this episode, I wrap up my series on transitioning from people-pleasing to boundary-setting.
Over the past eight weeks, we've explored the importance of boundaries for self-care, self-worth, and authentic relationships.
I've shared personal insights from my own journey of healing after a stress-induced stroke, and how setting boundaries has truly transformed my life.
I encourage you to celebrate your progress, prioritize your well-being, and keep practicing boundary-setting to foster healthier, more fulfilling connections.
What I cover:
- Transitioning from people pleasing to setting boundaries
- Importance of boundaries for self-care and self-worth
- Emotional toll of chronic people pleasing
- Rebuilding self-trust through boundary setting
- Boundaries as a form of self-love
- Communication and enforcement of boundaries
- Boundaries as a tool for stress recovery
- Aligning boundaries with core values
- Celebrating progress in boundary setting
- Personal journey of healing and self-discoveryStay connected with Tina below:
Here is a link to the Boundary Series Webpage: https://www.tinastinson.com/the-boundaries-series-podcast
Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 7-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh
Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson
Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review on Apple Podcasts to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Lots of love and care,
Xo, T
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Missing episodes?
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In this episode, I share my personal journey through stress, burnout, and recovery following a stroke at age 39. I emphasize the transformative power of setting and maintaining boundaries as a crucial tool for stress recovery.
I recount the challenges I faced, including my ex-husband's health crisis and our subsequent divorce, which led to overwhelming stress and my stroke.
I highlight the importance of recognizing stress signs, protecting one's energy, and prioritizing self-care. I share about how I used boundaries to foster healing and personal growth and how you can too.
What we covered:
- Personal experiences with stress and burnout
- The impact of setting and maintaining boundaries
- Recovery journey following a stroke at age 39
- Challenges faced during a tumultuous life period, including a health crisis and divorce
- The relationship between stress and physical health issues
- Importance of recognizing signs of stress and emotional boundaries
- Boundaries as a tool for self-care and personal growth
- Societal and familial pressures affecting boundary setting
- The role of self-love and independence in personal happiness
- Practical steps for implementing boundaries to reduce stressStay connected with Tina below:
Join Boundary Badass: https://www.tinastinson.com/boundary-badass
Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh
Join Our Community, SASC Podcast Insider community: https://www.patreon.com/Tinastinson
Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow us On Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5-star review on Apple Podcasts to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Lots of love and care,
Xo, T
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In this episode of the "Soul Line Self-Care Podcast," the focus is on the unique challenges women over 50 encounter in maintaining fitness and health.
The conversation with Lisa Swanson, founder of Body and Soul Coaching, brings valuable insights into health coaching, particularly for women navigating hormonal changes and metabolism shifts.
The discussion emphasizes the significance of deep self-care practices, balanced nutrition, strength training, and adequate rest. Let's get into it!
What we covered:
- Personal healing journeys and the impact of stress and burnout on health.
- Importance of deep-level self-care practices for women in midlife.
- Unique health and fitness challenges faced by women over 50.
- Hormonal changes and their effects on metabolism during perimenopause and menopause.
- The need for a shift in fitness and nutrition approaches as women age.
- The significance of adequate rest and recovery in fitness routines.
- The role of macronutrients, particularly protein, in supporting health for women over 50.
- The challenges of intuitive eating and the importance of tracking food intake.
- Individualized approaches to health and wellness, recognizing that there is no one-size-fits-all solution.
- The importance of strength training and adapting fitness routines to accommodate age-related changes.Stay connected with Tina below:
Join me in Boundary Badass starting on November 12th! >>https://www.tinastinson.com/boundary-badass
Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh
Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson
Soul Aligned Self Care Must Have Freebies:
Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Lisa: Body and Soul Coaching - Weight Loss for Women Over 50
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Lots of love and care,
Xo, T
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Hello Gorgeous
In this episode, discover the importance of setting and communicating boundaries in relationships. Learn how boundaries are essential for self-care, reducing stress, and fostering healthier connections. Gain practical advice, mindset shifts, and real-life examples to help effectively communicate and enforce your boundaries.
Also, learn about the upcoming course, "Boundary Badass," designed to help you master boundary-setting with confidence. This episode shares actionable steps towards establishing your own boundaries and highlights the significance of consistency and self-awareness.
Boundary Badass, Learn More Here: https://www.tinastinson.com/boundary-badass
What we cover:
- Importance of setting and communicating boundaries in relationships
- Boundaries as a tool for self-care and stress reduction
- Personal experiences with boundary-setting and people-pleasing
- Distinction between controlling others and expressing personal needs
- Practical advice for effective communication of boundaries
- Use of "I statements" to foster open dialogue
- Consistency in enforcing boundaries and handling resistance
- Evolving nature of boundaries as individuals grow
- Introduction of the "Boundary Badass" course for mastering boundary-setting
- Actionable steps for listeners to establish and reinforce their own boundariesStay connected with Tina below:
Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson
Soul Aligned Self Care Must Have Freebies:
7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Lots of love and care,
Xo, T
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In this episode of the "Soul Aligned Self-Care Podcast," I delve into the topic of "Rebuilding Self-Worth Through Boundaries." I share my personal journey of overcoming emotional abuse by setting and maintaining boundaries, which played a crucial role in restoring my self-worth and emotional safety. I emphasize the importance of boundaries for self-respect and self-care.
In this episode, we will have actionable steps and journal prompts to help you identify and set your own boundaries, fostering healthier relationships and a stronger sense of self-worth.
What We Cover:
- Rebuilding self-worth through the establishment of boundaries
- The role of boundaries in healing from emotional and verbal abuse
- Personal experiences with emotional abuse and boundary-setting
- The connection between self-respect, self-care, and boundaries
- Challenges faced in asserting boundaries during abusive relationships
- The importance of initiating boundary-setting for personal empowerment
- Encouragement to participate in a 30-day self-care visibility challenge
- Strategies for setting and maintaining boundaries effectively
- Addressing fear and resistance in boundary-setting
- Actionable steps and journal prompts for self-reflection on boundariesStay connected with Tina below:
Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson
Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Join me in the 30-Day Self Care Visibility Challenge I talked about on the show here: https://www.tinastinson.com/30-day-self-care-visibility-challenge
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Lots of love and care,
Xo, T
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In this episode of the **Soul Aligned Self-Care Podcast**, I dive into the crucial role of boundaries in self-care, framing them as acts of self-love. I challenge the misconception that self-care is selfish, advocating for a mindset shift to view it as essential.
I introduce a **30-day self-care visibility challenge** to encourage daily self-care practices and social media sharing. I provide practical steps for setting boundaries and emphasize the importance of self-communication and community support. My message underscores that prioritizing self-care fosters resilience, enhances well-being, and positively impacts relationships.
Some of the things we cover:
- Importance of self-care as a fundamental practice for well-being
- Understanding and defining personal boundaries
- The misconception that self-care is selfish
- The connection between self-care, emotional well-being, and resilience
- Practical steps for setting and maintaining boundaries
- The role of self-communication and affirmations in self-care
- The significance of community support in self-care practices
- The impact of self-care on relationships and energy management
- Encouragement to participate in a 30-day self-care visibility challenge
- Reflection on prioritizing personal needs without guiltStay connected with Tina below:
Sign up for the 30-Day Self-Care Visibility Challenge here: https://www.tinastinson.com/30-day-self-care-visibility-challenge
Follow Us on Instagram:
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Also follow the hashtag #SelfCareIsNotSelfish
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Lots of love and care,
Xo, T
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Hello Beautiful,
In this episode of the "Soul Aligned Self-Care Podcast," I dive into the importance of understanding personal boundaries and rebuilding self-trust.
Drawing from my own experiences as a people pleaser and survivor of a verbally abusive relationship, I emphasize the need to reconnect with our feelings, wants, and needs.
I encourage you to trust your instincts, pay attention to your body and emotions, and set boundaries without seeking external validation. This approach fosters a deeper sense of self-awareness and empowerment.
What we cover:
- Importance of understanding personal boundaries
- The role of self-trust in boundary-setting decisions
- Personal experiences with people-pleasing and verbal abuse
- Reconnecting with feelings, wants, and needs
- Unique nature of personal boundaries and rejection of societal norms
- Introduction of the "Soul Aligned Self-Care Intensive" program
- The significance of nutrition in managing stress and anxiety
- Techniques for checking in with oneself, such as the "take five" method
- Awareness of energy dynamics in relationships
- Emphasis on self-care and self-love as foundational for a fulfilling lifeWeek 1 & 2 of boundaries series
Week 1: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148872402
Week 2: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148875073
Stay connected with Tina below:
Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh
Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson
Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up
>>>Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps
Freebie:
7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Lots of love and care,
Xo, T
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Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I continue our series on boundaries, diving deep into overcoming people-pleasing behaviors.
I share some of my own experiences with people-pleasing and the emotional toll it took on me, emphasizing just how crucial it is to set boundaries for our self-care and self-worth.
I offer some reflective questions to help you identify areas in your life where boundaries might be needed.
I also highlight the importance of self-discovery and empowerment through establishing and maintaining boundaries, encouraging you to start small and be patient with yourself on this transformative journey.
Things I Covered:
- Importance of setting boundaries for self-care and self-worth
- Identifying areas where boundaries are needed, especially for people-pleasers
- Personal experiences with people-pleasing and its emotional toll
- The impact of relationships with narcissistic individuals on self-trust and self-worth
- The significance of self-reflection in recognizing boundary needs
- The emotional labor of adapting to please others and its effects on authenticity
- Strategies for starting to set boundaries, including beginning with small, manageable ones
- The role of self-worth in the context of boundary-setting
- Reflective questions to help identify feelings of being unappreciated or taken for granted
- The gradual journey of self-discovery and empowerment through boundary-settingStay connected with Tina below:
Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh
Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson
Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Lots of love and care,
Xo, T
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Hello Beautiful Souls!
In this episode of the "Soul Aligned Self-Care Podcast," I sit down with the wonderful, Sophie Runciman to dive into the transformative power of self-care and the importance of connecting with our true selves.
Sophie, who is a coach specializing in uncovering limiting beliefs, shares her inspiring story of transitioning from the corporate world to coaching.
Together, we chat about the importance of understanding subtle energies, the incredible value of gratitude, and the wisdom we can learn from previous generations. We hope to encourage you to embrace joy and mindfulness in your daily life.
Some of the topics we covered:
- The transformative power of self-care and its impact on health and resilience.
- Personal journeys of overcoming stress, burnout, and life-altering experiences.
- The significance of understanding and working with subtle energies in the body.
- The exploration of limiting beliefs and aligning with one's true self.
- The importance of emotional awareness and processing feelings without judgment.
- The role of joy and mindfulness in daily life and personal fulfillment.
- The influence of past experiences and family wisdom on personal growth.
- The challenges of corporate environments and the quest for authentic living.
- The concept of breaking free from self-imposed limitations and patterns.
- The value of gratitude and appreciating small joys in life.Stay connected with Tina below:
Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh
Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson
Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Sophie: https://mssophie.com
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Lots of love and care,
Xo, T
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New Series: From People Pleaser to Boundary Bada$$
In this episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a "boundary badass."
I highlight the crucial role of setting boundaries in self-care and self-love, especially for those who have experienced low self-worth, trauma, or abusive relationships.
I recount my 20-year verbally abusive relationship, emphasizing how it led me to prioritize others' needs over my own.
I discuss the importance of reclaiming personal power, trusting one's inner voice, and establishing healthy boundaries to foster self-worth and authenticity.
What I Covered:
- Personal journey from people-pleasing to setting boundaries
- Importance of boundaries in self-care and self-love
- Impact of low self-worth, trauma, and abusive relationships on behavior
- Experiences in a long-term verbally abusive relationship
- Reasons for people-pleasing behaviors, including fear of rejection and low self-esteem
- Societal conditioning and its effects on prioritizing others' needs
- People-pleasing as a trauma response and coping mechanism
- Reclaiming personal power and trusting one's inner voice
- Emotional and physical consequences of people-pleasing
- Introduction to a series focused on boundary-setting and self-discoveryStay connected with Tina below:
Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh
Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson
Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Lots of love and care,
Xo, T
-
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I discuss the importance of clearing obstacles that hinder personal growth, especially during the full moon—a time for release.
I emphasize the need for self-care and mindset shifts. I introduce the "not to do list" journaling exercise, encouraging you to categorize daily activities into "ditch," "delegate," and "do" to align with your goals. My insights aim to inspire small, intentional changes for a more fulfilling life.
Some of the topics I explore:
- Importance of clearing obstacles to achieve goals and dreams
- Significance of the full moon as a time for release and letting go
- Personal journey of overcoming stress and burnout after a stroke
- Emphasis on self-care practices and mindset shifts
- Introduction of the "not to do list" journaling exercise
- Categorization of daily activities into "ditch," "delegate," and "do"
- Importance of honesty in evaluating daily habits and activities
- Encouragement to take small, intentional steps toward personal goals
- Impact of environment, relationships, and self-talk on goal achievementI’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Join us in the Soul Aligned Self-Care Circle Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoachFollow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Read the blog here: https://www.tinastinson.com/blog/clearing-what-s-holding-us-back
Lots of love and care,
Xo, T
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Hello Beautiful Souls
Hey there! So, in this episode of the "Soul Aligned Self-Care Podcast," I had the pleasure of chatting with Jules Lamm. She's a mastery method certified coach who really knows her stuff when it comes to helping ambitious women tackle burnout and stress.
Jules brought so much wisdom to the table, especially with her background in yoga, breathwork, and meditation.
She talked about how powerful love and emotional awareness can be in transforming our lives. We dove into how getting back in touch with our bodies and emotions can lead to feeling more empowered and fulfilled.
It was such a great conversation, and we really wanted to encourage everyone listening to embrace self-care and self-acceptance.
Some of the things we covered:
- Personal healing journeys related to stress and burnout.
- Deep-level self-care practices and mindset shifts.
- The significance of emotional awareness and connection to the body.
- Challenges faced by high-performing women experiencing burnout.
- The role of love as a healing force in relationships and life.
- The importance of cultivating an emotional vocabulary.
- The impact of societal conditioning on emotional expression.
- Strategies for self-inquiry and self-compassion.
- The concept of reprogramming limiting beliefs and embracing self-acceptance.
- The relationship between unresolved emotions and physical health.Be sure to connect with Jewels Below.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 10-Day FREE Trial.
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.
Join us: https://www.tinastinson.com/offers/sk3tWgxh
Soul Aligned Self Care Must Have Freebies:
Make some time for self care & Join me in the FREE 7-Day Relief from stress & Overwhelm Challenge here: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoachFollow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Jewels:
Somatic Coaching (jewelcoaching.com)
Lots of love and care,Xo, T
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Hey there! I just wanted to share something amazing with you. I recently recorded an episode of my "Soul Aligned Self-Care Podcast," and I think you'll find it incredibly valuable. In this episode, I talk about managing stress and anxiety, which is so relevant in our crazy, fast-paced world, especially after everything we've been through since 2020.
I introduce seven super practical strategies to help us stay present and reduce stress. Things like practicing gratitude, doing mindfulness meditation, and spending time in nature.
What I love most is encouraging you to create your own "stress relief toolbox." This way, you can pick and choose the practices that resonate with you without feeling overwhelmed. It's all about finding what works best for you individually. You should definitely give it a listen!
What I cover:
- Challenges of managing stress and anxiety in a rapidly changing world
- Personal experiences with stress and burnout leading to health issues
- Importance of deep-level self-care practices and mindset shifts
- Creation of a personalized "stress relief toolbox"
- Seven practical strategies for reducing stress and anxiety
- Benefits of gratitude practices, such as maintaining a gratitude jar
- Mindfulness and meditation techniques for staying present
- The role of nature in promoting mental health and reducing anxiety
- Importance of physical movement and exercise for mental well-being
- Setting boundaries to prioritize self-care and mental healthI’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Start prioritizing your self care. Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 10-Day FREE Trial
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
Join us: https://www.tinastinson.com/offers/sk3tWgxh
Join me in the FREE 7-Day Relief from Stress & Overwhelm Challenge HERE: https://www.tinastinson.com/offers/sk3tWgxh
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoachFollow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,Xo, T
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Hello SASC Community!
In this episode of the "Soul Aligned Self-Care Podcast," I am thrilled to welcome Leah Rose, a spiritual medium and energy healer.
Leah shares her transformative experience following her divorce, which led to a spiritual awakening and a career dedicated to helping others heal.
Our conversation dives into deep self-care practices, intuition, and various healing modalities like breathwork and meditation. We both emphasize the importance of self-discovery, intentionality, and the interconnectedness of mental, emotional, physical, and spiritual well-being.
Some of the things we talk about:
- Personal journeys of healing and self-care after significant life events (stroke and divorce).
- The impact of stress and burnout on health and well-being.
- The importance of self-discovery and understanding personal needs.
- Navigating life transitions, particularly after divorce, and the potential for personal growth.
- Overcoming codependency and reconnecting with one's true self.
- The role of intuition in decision-making and personal alignment.
- Techniques for developing intuition, including breathwork and meditation.
- The interconnectedness of mental, emotional, physical, and spiritual well-being.
- The significance of mindfulness and being present in daily life.
- Exploring various healing modalities and their benefits for holistic wellness.I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Want to uplevel your self- care & mindset? Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 10-Day FREE Trial
Check out what’s inside and sign up at 50% off!
Free 7-day Trial!Join us here: https://www.tinastinson.com/offers/sk3tWgxh
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoachFollow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Leah:
Lots of love and care,Xo, T
-
Hello SASC Friends!
In this episode of the "Soul Aligned Self-Care Podcast," I dive into the transformative power of shifting our inner dialogue from self-sabotage to self-love.
I share a fantastic tool from a business coach to combat imposter syndrome: keeping a "success journal" to document our achievements.
I emphasize the importance of self-love and self-acceptance, encouraging all of us to celebrate our accomplishments and reflect on the positive emotions that come with them.
What I share this week:
- Transforming inner dialogue from self-sabotage to self-love
- The impact of self-criticism on personal growth and happiness
- A tool for combating imposter syndrome and building confidence
- The concept of a "success journal" for documenting achievements
- Celebrating daily accomplishments to foster a positive mindset
- Reflecting on emotions tied to achievements for enhanced well-being
- The importance of self-love in personal growth and fulfillment
- Promotion of the Soul Aligned Self-Care Circle membership program, Link Below!
- Special offers for the membership program, including a free trial and discounted rates
- Encouragement to treat oneself with kindness and compassionYou can also read the blog here: https://www.tinastinson.com/blog/transform-your-inner-dialogue-a-simple-daily-practice-to-cultivate-self-love-and-overcome-self-sabotage
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Sign up for the Free 7-Day Relief from Stress & Overwhelm Challenge here: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.
Join Us: Become part of a supportive community where you can heal, grow, and feel better together.
Check out what’s inside and sign up at 50% off!
Free 7-day Trial!Join us: https://www.tinastinson.com/offers/sk3tWgxh
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoachFollow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T
-
In this episode of the "Soul Aligned Self-Care Podcast," I have an amazing chat with my guest Nat about some really important topics like self-care, personal growth, and how to stop self-sabotaging.
I open up about my own healing journey after having a stroke at 39 and share some deep-level self-care practices that really helped me. Nat, who is a fantastic mentor known for his Resistance Release Technique, talks about how he helps professionals get their energy back and balance their masculine and feminine energies.
We dive into different self-sabotage archetypes and stress the importance of self-awareness and compassion.
By the end of the episode, we offer some practical tips and resources to help you boost your self-care and personal growth.
Here's what we covered:
- Personal healing journeys and experiences with stress and burnout.
- Importance of deep-level self-care practices and mindset shifts.
- Overcoming self-sabotage and reclaiming personal energy.
- Exploration of self-trust and authenticity in personal growth.
- Balancing masculine and feminine energies in self-care.
- Identification and discussion of archetypes related to self-sabotage.
- The role of societal pressures in shaping self-perception and behaviors.
- Embracing discomfort as a sign of growth and self-discovery.
- The significance of compassion and self-acceptance in personal development.
- Encouragement to prioritize individual well-being and authenticity.I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Exciting News! Join the Soul Aligned Self-Care Circle - Self-Care Membership - 10-Day FREE Trial
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.
Join Us: Become part of a supportive community where you can heal, grow, and feel better together.
Check out what’s inside and sign up at 50% off!
Free 10-day Trial!Join us: https://www.tinastinson.com/offers/sk3tWgxh
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:Join me in the 7-Day Relief from Stress & Overwhelm Challenger Here: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoachFollow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Nat:
Here's the link to the mindfulness practice Nat offered:
https://inquisitivejourneys.com/bewith
Lots of love and care,Xo, T
-
Hello Soul Aligned Community!
Hey there, fabulous listeners! Welcome to another episode of the "Soul Aligned Self-Care Podcast." I'm here to chat about something super important: the art of just being. Yep, you heard me right—just being, instead of always hustling and bustling for productivity.
So, let me get real with you for a sec. I've had my fair share of stress and burnout, and boy, do I know the guilt and shame that come with taking a breather. It's like, why do we feel so bad about resting? It's totally bonkers!
But guess what? I've got something awesome to share with you—a free 7-day challenge! Woohoo! This challenge is all about sneaking in some self-care into your jam-packed lives. And trust me, even just 5 to 15 minutes a day can work wonders.
Let's flip the script on those societal pressures and start prioritizing our well-being. Because, at the end of the day, self-care isn't just a luxury—it's a necessity. So, let's do this together, and remember, you deserve to take care of yourself. Big hugs and lots of love, my friends!
Some of the things I share:
- The importance of allowing oneself to "just be" instead of constantly striving for productivity.
- Personal experiences with stress and burnout, including a reflection on a recent trip.
- The feelings of guilt and shame associated with taking time for rest and relaxation.
- Introduction of a free seven-day self-care challenge to help integrate self-care into busy lives.
- The misconception that self-care requires a significant time commitment.
- Societal expectations that equate personal worth with productivity.
- The need to challenge societal conditioning regarding self-worth and productivity.
- Finding balance between relaxation and fulfilling responsibilities.
- The flow of life and how opportunities can arise from a state of peace and relaxation.
- The necessity of regular self-care practices for overall well-being and mental health.I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Sign up for the Free 7-Day Relief from Stress & Overwhelm Challenge here: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.
Join Us: Become part of a supportive community where you can heal, grow, and feel better together.
Check out what’s inside and sign up at 50% off!
Free 7-day Trial!Join us: https://www.tinastinson.com/offers/sk3tWgxh
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoachFollow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T
-
This week I'm sharing one of our most downloaded Solo Episodes. I hope you enjoy!
Next week we are back to regular programming!
Have you ever wondered if the stress you were experiencing was just a little too much?
I know I had this pivotal moment in my life when I was in my late 30’s. I was newly divorced, raising 3 kids by myself, I was isolated from my family, and I was working a high stress sales job that I hated.
Also, leading up to my divorce, my partner was absent, not really participating and sometimes away for 3 weeks out of a month. The only participation was a paycheck.
So, the stress was there for a while and got significantly worse after the divorce just because it’s impossible to raise 3 kids by yourself. Now I had some really good friends that were very helpful, but it wasn’t enough.
There was a 6 year difference between my oldest and my younger two because of two miscarriages I experienced in between that were devastating but the age difference was tough.
My oldest played almost every sport and so I spent a lot of time in the car and on the field watching and waiting. I remember packing a six pack of bottles, snacks, and a crazy amount of stuff just to keep busy. I remember the little ones falling asleep on the bleachers.
I did all of this while selling real estate. I hated the job, but what was great about it is it allowed me to be with my kids. They did not have to go to daycare. I did have a few amazing sitters. But for the most part, I was around and I’m so grateful I was able to do this.
So, I was under an enormous amount of stress.
My thought that always came up in my head though was, I’m young, I’m very fit, I eat pretty good, all true. But that's all that was true and you think it would be enough, but it wasn’t.
I did have signs I ignored though and I want to share some of them with you because they were subtle and I was healthy, but I did not take care of my stress levels, at all.
Let's get into it!
By the way, I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes Mentioned on The Show:>>100th Episode! Going From Chaos to Calm in Your Life w/Deep Level Self Care<<
>>The Difference Between Surface & Deep Level Self Care & Why You Need Both<<
Stay connected with Tina below:>>Sign up for the Reset & Thrive Masterclass Here: https://www.tinastinson.com/reset-thrive-masterclass <<
JOIN THE SOUL ALIGNED SELF CARE COMMUNITY where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow us on Instagram, Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T
-
Hello Soul Aligned Self Care Community!
In this fun episode of the Soul Aligned Self-Care Podcast, I get to chat with the amazing Fay Chan, a certified clinical EFT tapping practitioner.
Fay takes us on her journey into the world of EFT (Emotional Freedom Techniques), blending acupressure meridian lines with cognitive and exposure therapy. She breaks down the EFT process, shows us the tapping points, and clears up some common misconceptions.
We also dive into the fascinating role of mirror neurons, the types of issues EFT can tackle, and Fay's unique approach to working with her clients.
We wrap up the episode with me expressing heartfelt gratitude for Fay's incredible insights.
Fay's Journey into EFT (00:04:38)
Fay explains her transition from another career into becoming a certified clinical EFT tapping practitioner.Difference between Clinical EFT and Other EFT Practices (00:10:46)
Fay discusses the difference between clinical EFT, which is evidence-based, and other EFT practices.Misconceptions about EFT (00:14:04)
Fay addresses misconceptions about EFT and explains how to get the most out of an EFT practice.Explanation of the EFT Process and Tapping Points (00:17:56)
Fay explains the EFT process, demonstrates tapping points, and addresses common concerns about tapping techniques.Mirror Neurons and Tapping (00:23:07)
We discuss mirror neurons and how they are utilized in EFT tapping, including the impact on the brain and the potential for using tapping without physical action.Tapping Points and Body Organs (00:25:01)
Fay explains the different tapping points and their connection to major organs and meridians in the body.Tapping Process and Trance State (00:27:03)
We gain insight into the tapping process, including the trance state, scripting, and the importance of communication during the process.Physical Sensations and Emotional Release (00:28:01)
We explore how physical sensations and emotional release play a role in EFT tapping, with examples of experiences during sessions.Identifying Emotional Blocks (00:34:55)
We discuss recognizing emotional patterns and blocks as indicators for seeking EFT tapping assistance.EFT Practitioner Sessions (00:35:32)
Fay explains the process of working with an EFT practitioner, including discovery calls, session packages, and the approach for working with children.I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Connect with Fay: livingwellwithfay | Instagram, Facebook | Linktree
Stay connected with Tina below:
Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
Check out what’s inside and sign up at 50% off!
Free 7-day Trial!Join us: https://www.tinastinson.com/offers/sk3tWgxh
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoachFollow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T
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