Episodes
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Feeling anxious and stressed? Ready to feel more relaxed as a parent?
Tune in now to discover how to cultivate a deeper sense of calm, connection, and joy in your journey as a parent. Don't forget to subscribe to the Soul Care Mom Podcast for more episodes filled with inspiration, encouragement, and practical advice for thriving in the wonderful, messy world of parenthood.
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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If you are a parent or guardian who is on your own soul enlightenment path and you want to find support and resources that will help you to bring your children along for this ride, to help them to stay connected to the Truth of who they are, then I want to introduce you to this most amazing soul.
Her name is Gabby Kowalski and she is the founder of Magic School for Teens and Kids. I am so honored to be a teacher on that platform.
And if you are ready, if you're craving, if you're looking for more support around this for yourself and for your children, be sure to join us for this episode where we dive into how we can bring more soul nourishment into our everyday for ourselves with our children, what that looks like and how to surround yourself with this kind of support.
You are going to love this episode and be sure to join us in Magic School for Teens and Kids.
Join Magic School For Teens & Kids!
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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Missing episodes?
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Whether you're struggling to stay on task during your day, finding it difficult to disconnect from your devices, or simply seeking greater clarity and peace of mind in your daily life, this episode is packed with invaluable insights to help you break free from the cycle of distraction and unlock your full potential.
Tune in now to discover how to cultivate a more focused, intentional way of living, and start experiencing the transformative benefits of living distraction-free. Don't forget to subscribe to the Soul Care Mom Podcast for more episodes filled with inspiration, guidance, and practical wisdom for navigating the complexities of modern life.
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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If you've ever found yourself peeing a little when you sneeze or laugh. Or you're struggling with pain as you move through your pregnancy this episode is for you!
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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Are you tired of feeling overwhelmed before the day even begins? Discover why you need a morning routine as a mom!
Get ready to explore the transformative power of starting your day on your terms. Learn how to carve out essential me-time and discover how a consistent morning routine can be your lifeline in the chaos of motherhood.
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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If youâre feeling sleep-deprived and you struggle with helping your child sleep through the night youâre going to love this episode of the Soul Care Mom Podcast where I chat with Hilliary Giglio, a certified sleep specialist and family coach, all about how to empower your children to sleep through the night as well as how you can optimize your sleep and even how to increase oxygen levels while youâre sleeping so you can wake up feeling rested and refreshed.
You are not going to want to miss this episode!
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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As moms, we often focus on nurturing others, sometimes losing touch with our own growth and transformation. Today, we pause, we breathe, and we turn our attention inward. In this guided practice, we will gently explore the landscape of our future selves, using visualization and mindfulness to connect with our inner wisdom.
Whether you're listening while nestled in your favorite chair, during a peaceful walk, or as you wind down from a busy day, this is your time. A time for self-care, a time for reflection, a time to embrace the journey of becoming your best self.
Close your eyes, take a deep breath, and open your heart to the endless possibilities that await.
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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Are you feeling stuck in a routine? Craving change but unsure how to take that first step? Then buckle up, because today's episode is all about getting out of your comfort zone and embracing a new version of yourself.
My guest today is Mary Katherine Stahl, or MK as she's known, is a busy mom, wife, multi-business owner of Fit Body Boot Camp, and a true inspiration to all who cross her path.
Her journey isn't just about fitness for moms, crunches and burpees; it's about helping others move outside of their comfort zones at the gym and in all areas of life.
Join us for an episode filled with motivation, practical tips, and a conversation that might just be the push you need to step into a bolder, healthier, happier you.
You are not going to want to miss this episode!
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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In today's heartfelt episode, we delve deep into the realm of creating lasting change and shifting old patterns. It's about embracing the transformative journey of motherhood and discovering how we can evolve alongside our children.
Together, we'll explore mindful practices, soulful strategies, and inspiring stories that illuminate the path towards personal growth. We're not just talking about surface-level alterations, but a profound inner revolution that reshapes our very essence.
So, grab your cup of tea, find a cozy corner, and let's embark on this journey of self-discovery and renewal.
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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Want to slay your goals, but feel like youâre stuck in a rut? In this episode of the Soul Care Mom Podcast, I chat with Jill Wright mompreneur turned life coach all about mindset and how to set goals for yourself as a mom, so you can create the life you crave!
You are not going to want to miss this episode!
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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If you are craving some soulful self care this meditation is for you. With a blend of compassionate and loving guidance, this meditation will lead you on a path of deep self love and connection with yourself and your child. Join us as we tap into the heart space, nurture our souls, and create a beautiful inner sanctuary.
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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Do you find yourself struggling to communicate with the teenager in your life? Feel like you're speaking different languages even though you're using the same words? You're not alone, and today's episode is tailor-made for you.
My guest today is Brooke Romney, mom of 4 boys and author of "52 Modern Manners For Today's Teens".
We explore common problems between parents and teenagers, communication skills for teens, how to understand your teenager, and practical strategies to create a dialogue that works.
So grab a notepad, find a comfortable spot, and let's take the first step towards understanding your teenager. These insights might just change the way you approach your teens and transform your family dynamics.
You are not going to want to miss this episode!
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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This heartfelt episode isn't just about setting goals; it's about discovering your core values, dreams, and what truly lights you up. It's about finding that guiding star that keeps you aligned and moving forward, no matter the obstacles.
Dive in as we explore how to maintain focus on your goals throughout the year, the importance of adapting to life's changes, and the beauty of involving your children in your journey of self-discovery and growth.
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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Join me for this powerful 5 minute gratitude meditation that will help you to be a happier mom every day!
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you so much love!
~Catherine
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
#recast
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Life is always changing and offering us new opportunities and seasons to journey through. Bringing intention to the transitions can transform your parenting journey in a beautiful way. Join us as we meditate and tap into deep intentionality so you can stay lovingly connected to yourself and move through your journey with more ease.
This meditation is brought to you in partnership with Magic School For Teens and Kids. Be sure to explore all of the magical goodness â¨
Explore Magic School
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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Today weâre stepping into the realm of conscious parenting. We dive deep into understanding 'being a conscious parent,' which is not just about being present, but evolving alongside our children, and navigating our personal growth.
My guest today is Maureen Speilman, and we dive into navigating conscious parenting, nurturing resilience in teens, and so much more!
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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What do video games have to do with mindful motherhood?
Find out and change the way you show up as a mom in this episode of the Soul Care Mom Podcast!
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My Energizing Morning Ritual!
If you are loving this podcast be sure to leave a review!
Sending you so much love!
~Catherine
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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Starting the homeschool journey with your kids can feel overwhelming, to say the least.
In this episode from the archives of the Soul Care Mom Podcast with my guest Stephanie Ryan, we are not only talking about simple homeschool activities and ideas we are diving into how to let go of the stress and overwhelm that can often accompany homeschooling.
Whether or not you homeschool, if you have preschool or school-age kids you are going to love this conversation these simple homeschool activities and inspiration that will help you bring learning and creative play into your day with your children.
Let's jump in!
âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My Energizing Morning Ritual!
If you are loving this podcast be sure to leave a review!
Sending you so much love!
~Catherine
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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If you feel like you're playing it safe. And you know that something's missing in your life, this is for YOU! đ
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âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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How many times have you wished for a magic wand to ease the stress and tension of the day? We might not have a wand, but we do have something thatâs almost as magical - Intuitive movement and intuitive dance! These practices are about reconnecting with your body, letting go, and experiencing the joy and freedom of movement in the way that feels right for you in the moment. It's about stepping out of the mold, shaking off the stress, and finding your unique rhythm.â
In this episode of the Soul Care Mom Podcast I chat with Audrey Benson Nuamah (new-ma) a Dancer and Choreographer and amazing mom of three as we dive into how to connect with your body and find intuitive movement through intuitive dance!
Slip into some comfy dancing clothes and join us on this journey of self-discovery and empowerment through intuitive movement and dance!
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âď¸ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.
Get My 5 Minute Morning Ritual!
If you are loving this podcast it would mean so much to me if you took a moment to leave a review!
Sending you Love, Mama!
[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didnât receive a commission. Please see disclaimers for more information.]
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