Episodes
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Rabbi Josh Feigelson explores the profound lessons of Hanukkah, shares personal stories, and a meaningful meditative practice to deepen your connection to the festival of lights. Discover how Hanukkah is not just about miracles and gifts; it's about dedication, perseverance, and spreading light in a fragile yet powerful world.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at [email protected].
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UNPACKED is growing and we need your help! From now through December 31 you can make history with us by contributing to our podcast expansion project! We're kicking off this plan with transforming Unpacking Israeli History into a multi-platform experience, providing more episodes in both audio and video formats, more interesting guests, live events and more! Join us in raising $150,000 to make this dream a reality. If you've already contributed, thank you! If you haven't yet, now's your chance to be a part of something amazing.
Donate here today.
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This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews -
Rabbi Josh Feigelson reflects on the upcoming holiday of Hanukkah and its deep personal significance. Rabbi Feigelson encourages listeners to embrace the spiritual light of Hanukkah as a source of strength and renewal in a meditation on Jewish pride, resilience, and gratitude,
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at [email protected].
---------------
UNPACKED is growing and we need your help! From now through December 31 you can make history with us by contributing to our podcast expansion project! We're kicking off this plan with transforming Unpacking Israeli History into a multi-platform experience, providing more episodes in both audio and video formats, more interesting guests, live events and more! Join us in raising $150,000 to make this dream a reality. If you've already contributed, thank you! If you haven't yet, now's your chance to be a part of something amazing.
Donate here today.
-------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews -
Missing episodes?
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Rabbi Josh Feigelson wraps up his series on daily Jewish mindfulness and what it really means to have a practice. Rabbi Feigelson reflects on how ordinary daily routines can shape a more intentional, spiritually grounded life.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at [email protected].
UNPACKED is growing and we need your help! From now through December 31 you can make history with us by contributing to our podcast expansion project! We're kicking off this plan with transforming Unpacking Israeli History into a multi-platform experience, providing more episodes in both audio and video formats, more interesting guests, live events and more! Join us in raising $150,000 to make this dream a reality. If you've already contributed, thank you! If you haven't yet, now's your chance to be a part of something amazing.
Donate here today.
-------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews -
In the final episode in a mini-series on daily rituals, Rabbi Josh Feigelson reflects on insomnia and modern sleep challenges. He explores how ancient Jewish wisdom offers solace and practical guidance for ending the day with mindfulness and gratitude and introduces the Jewish bedtime practice of reciting the Shema.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at [email protected].
UNPACKED is growing and we need your help! From now through December 31 you can make history with us by contributing to our podcast expansion project! We're kicking off this plan with transforming Unpacking Israeli History into a multi-platform experience, providing more episodes in both audio and video formats, more interesting guests, live events and more! Join us in raising $150,000 to make this dream a reality. If you've already contributed, thank you! If you haven't yet, now's your chance to be a part of something amazing.
Donate here today.
-------------
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David with Elon Gold
Unpacking Israeli History
Wondering Jews -
Rabbi Josh Feigelson explores the practice of mindfulness through the lens of transitions in the next installment in a miniseries on daily rituals. Rabbi Feigelson connects the universal experience of leaving and arriving to Jewish rituals and traditions, particularly the act of interacting with a mezuzah. He reflects on how often we physically and mentally transition between spaces and how these moments provide opportunities to pause, breathe, and recenter.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer, and the Somerset Patriots.
This podcast was brought to you by Unpacked, a division of OpenDor Media. Be in touch–write to me at [email protected].
For other podcasts from Unpacked, check out:
Jewish History Nerds
Stars of David
Unpacking Israeli History
Wondering Jews -
In the latest episode in a series on daily rituals, Rabbi Josh Feigelson explores the idea of "microdosing Shabbat." Rabbi Feigelson discusses the stresses of constant motion—physical and digital—and offers a practical, mindful approach to staying focused and present.
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Soulful Jewish Living: Mindful Practices for Every Day, is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. If you like this show, subscribe, give us five stars and write us a review on Apple Podcasts. Check out Jewish Unpacked for everything Unpacked related, and subscribe to our other podcasts, and check out the Institute for Jewish Spirituality. Most importantly, be in touch–about what you heard today, what you’d like to hear more about, or to dedicate an episode.
Get in touch at [email protected]. -
In the latest episode in a mini-series on daily rituals, Rabbi Josh Feigelson explores the concept of mindful eating. He addresses the common tendency to eat while distracted by screens or other activities, acknowledging that he too struggles with this habit. Recognizing that eating is an essential daily practice, Rabbi Feigelson encourages listeners to embrace mindful awareness in their relationship with food, a core aspect of Jewish tradition.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
Be in touch at [email protected].
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
In the third episode in a mini-series on daily rituals, Rabbi Josh Feigelson dives into the significance of getting dressed and how it symbolizes freedom and mindfulness. He reflects on how even a small article of clothing can carry profound meaning. Rabbi Feigelson suggests slowing down and being present when choosing and putting on clothes, viewing it as a moment to appreciate the freedom to choose our attire—an often overlooked privilege. He ties this ritual to Jewish teachings and describes the Torah’s view on garments as symbols of dignity and respect.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. If you like this show, subscribe, give us five stars and write us a review on Apple Podcasts. Check out Jewish Unpacked for everything Unpacked related, and subscribe to our other podcasts, and check out the Institute for Jewish Spirituality.
Be in touch. Write to [email protected].
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
In the second part of a mini series on daily rituals, Rabbi Josh Feigelson delves into a subject that might make you giggle a little bit-- ways to incorporate mindfulness into the experience of using the bathroom. Rabbi Feigelson reflects on how deeply personal topics, such as bodily functions, can foster meaningful connection. The episode highlights the Jewish tradition of expressing gratitude for the body's functioning and encourages listeners to embrace this Jewish spirituality.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
In the first episode of a series on daily rituals, Rabbi Josh Feigelson explores the significance of daily rituals, starting with the act of waking up. Drawing from a memorable scene in Groundhog Day, Rabbi Feigelson connects the film's themes to the Jewish practice of beginning the day with gratitude. Rabbi Feigelson offers a mindful morning practice, encouraging listeners to savor the moment between sleep and wakefulness, appreciate the gifts of life, and embrace each new day as an opportunity. Through these small, intentional moments, we connect to the essence of Jewish life and the importance of gratitude. Listeners are invited to explore this practice and reflect on how beginning the day with appreciation can positively shape their lives.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
Have you ever thought about the definition of Spirituality? In this episode, Rabbi Josh Feigelson ponders the meaning of spirituality through the holiday of Sukkot. Drawing from personal experiences, Jewish tradition, and teachings from thinkers like Dr. Lisa Miller, he explores how being at home—whether through relationships, rituals, or moments of awe—enables us to feel connected, at ease, and fully present. Whether you're sitting in a sukkah or simply taking a moment to breathe, this episode encourages you to reflect on your sense of belonging and the spiritual connections that make us feel truly at home.
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Soulful Jewish Living is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
In this heartfelt episode, Rabbi Feigelson reflects on the power of compassion, particularly in the context of Yom Kippur, a time of reflection, repentance, and connection. Drawing from personal experiences and Talmudic stories, including that of Rabbi Shimon bar Yochai and his son, he discusses the dangers of judgmentalism and the transformative potential of a more compassionate worldview. Tune in for a soothing and timely reminder of the healing power of love, understanding, and community.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
In this episode of Soulful Jewish Living, Rabbi Josh Feigelson returns for Season 3 with a heartfelt reflection on the themes of Rosh Hashanah. Drawing inspiration from poet David Whyte and the sound of the shofar, Rabbi Josh explores the balance between wholeness and brokenness, grief and solace. Through a mindful meditation practice, he invites us to embrace both the whole and the broken notes of the shofar as we prepare for the new year. Join us for a journey of introspection, healing, and renewal. Shanah tovah!
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
Soulful Jewish Living is taking a short one-week hiatus to give Rabbi Josh some time to recharge before the High Holidays. We’ll be back next week with more content to help you prepare for Rosh Hashanah. In the meantime, feel free to reach out at [email protected]. See you soon!
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
In this episode, Rabbi Feigelson discusses the importance of friendship and teamwork, drawing comparisons between famous fictional characters like Hermione Granger and Buzz Lightyear. These characters symbolize the idea of friends as true teammates — people who help us accomplish things we never thought possible. He then reflects on how these friendships relate to Parker Palmer’s fifth habit of the heart: the capacity to create community.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
In this fourth episode of our five-part special series leading up to the U.S. election, Rabbi Feigelson explores the importance of finding "A Sense of Personal Voice and Agency," one of the "habits of the heart" outlined by Parker Palmer. Through a whimsical yet profound story involving the Muppets' rendition of "The Battle Hymn of the Republic," the episode illustrates how using even the smallest voice can inspire others and encourage deeper participation in democracy.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
In the third episode of our five-part series leading up to the U.S. elections, Rabbi Feigelson delves into a crucial aspect of living in a multicultural democracy — the art of holding tension in life-giving ways. Drawing inspiration from Parker Palmer and the biblical narrative of King Solomon, he explores how embracing the inevitable tensions in our lives can foster growth, deepen our understanding, and strengthen our relationships.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
In the second episode of our five-part series leading up to the U.S. elections, Rabbi Feigelson explores "habits of the heart," offering spiritual insights on living harmoniously in a multicultural democracy. Drawing from Parker Palmer’s Healing the Heart of Democracy, he delves into the second habit: "An Appreciation of the Value of Otherness," and connects it to the Jewish priestly blessing as a meditative practice for fostering understanding and unity.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
With election season approaching, emotions often run high. In this episode, Rabbi Feigelson explores the emotional and mental challenges that come with this time, discussing how constant news updates, social media, and everyday conversations can become overwhelming. Drawing from Jewish teachings and Parker Palmer’s book, “Healing the Heart of Democracy,” he delves into the first of five key principles: “We are all in this together.”
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
In these difficult times, some may have a hard time finding hope. In this thought-provoking episode, Rabbi Feigelson discusses the value in not giving up and how to find inner strength and hope. He explores the themes of Tisha B'av and the Jewish people's history of spirituality and resilience.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews - Show more
