Episodes
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How can we avoid having an unhealthy relationship with food? Denvyr Tyler-Palmer, a Registered Dietician and Strength and Conditioning Specialist, joins Rosanna for a conversation about overcoming issues with binge eating and finding a healthy balance with our diet. Together they cover:
(1:19) Denvyr's binge eating story, (9:41) overcoming binge eating, (13:36) the right amount of calories for you, (15:21) body recompositioning, and (26:26) discipline vs. regret.
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Rosanna is joined by Heather Cooan, a functional oncology nutritional consultant as they discuss life and eating with cancer and autoimmunity. Together they cover:
(1:00) what a functional oncology nutritional consultant is, (4:30) Heather's story, (6:40) using blood work and testing for a nutrition plan, (10:28) mental and emotional components of a cancer diagnosis, (15:09) intermittent fasting, and (20:45) recommendations on water consumption.
Learn more about Heather at https://heathercooan.com/ and listen to her podcast "Chewing The Fat Cancer Podcast".
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
Missing episodes?
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Our focus this episode is on longevity and we're excited to get insight from Cheryl McColgan, Founder and Editor of Heal Nourish Grow.
We cover: (1:03) the origin of Heal Nourish Grow, (2:45) exercise and longevity, (8:35) nutrition and aging, (15:10) where vitamins and supplements fit in for longevity, (19:06) cleaning produce with vinegar, and (23:32) the role of sleep.
Check out Cheryl's website and podcast here: https://healnourishgrow.com/
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Rosanna welcomes her sister Rosabell for this episode as they discuss their caregiving journey with their parents and the challenges caregiving presents when it comes to staying health. They cover:
(1:50) background on their caregiving situation, (8:25) physical impact of caregiving, (12:04) stress eating and journaling, and (17:39) advice for caregivers.
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How can you successfully diet as a busy mom? We welcome DelRae Cramer, Founder of Next Door Coaching, who shares her successful strategy of meeting clients where they are in terms of lifestyle.
We discuss: (10:11)the impact of putting your children first, (14:34) how busy moms can navigate weight loss, and (22:46) you need to drink more water!
Listen and transform your health with the power of Speedy Keto Living!
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
In this episode we explore the intersection of the menopause and the ketogenic diet with Dr. Lauren Weiss, a ketogenic nutritionist. Together we discuss:
(0:57) Why do women go through menopause? (3:31) Why do women have symptoms during menopause? (8:19) Bone health, (13:14) the importance of protein after age 40, (18:30) the need for quality sleep, (25:24) Lauren's draw to keto, and (36:26) both long term and short term tips for starting keto near menopause.
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Our focus this episode is how we can help our children develop the best relationship with food. We cover (1:10) making food fun, (3:55) setting a routine, (5:55) creating the right environment, and (8:42) eating food that's right for you.
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
We sit down with Rebecca Hannifan, the dynamic host of the Real Live Keto Radio podcast and founder of KETO-SIStas. Rebecca shares her inspiring journey from fitness instructor to keto coach, offering invaluable insights into the world of keto.
Topics Covered:
Rebecca's Journey: Discover how Rebecca transitioned from a fitness instructor to a leading voice in the keto community. Understanding Ketones: Learn what ketones are and their crucial role in the ketogenic diet. Keto as a Lifestyle Change: Explore how adopting keto goes beyond dieting to become a sustainable lifestyle choice. Carb Consumption: Get the surprising facts on the average number of carbs Americans consume daily and its impact on health. Diets and Hunger: Understand the relationship between different diets and hunger management. First Steps into Keto: Rebecca shares her first baby steps for anyone starting their keto journey. Dehydration: Learn why waking up dehydrated can be common and how to manage it. The "Carb Roller Coaster": Dive into the concept of the "carb roller coaster" and how keto helps in stabilizing hunger.Join us for an episode packed with practical tips, expert advice, and motivational stories to help you thrive on your keto journey. Whether you're a keto newbie or a seasoned pro, Rebecca's wisdom and experience are sure to inspire and guide you.
Tune in and transform your health with the power of Speedy Keto Living!
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
In this exciting episode of Speedy Keto Living, we are joined by talented keto recipe developer Abby Keuhn. Tune in as Abby shares her expertise on crafting delicious recipes with 10 total carbs or less. Discover her mouth-watering beef Stroganov recipe that’s sure to become a household favorite. Abby also provides invaluable tips for starting your keto journey, from the basics to effective tracking methods. Plus, don't miss out on her keto-friendly cocktail recipe! Whether you're new to keto or a seasoned pro, this episode is packed with practical advice and tasty treats to help you live your best keto life.
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We welcome Dr. Naveen Maliakkal from Florida Low Carb Direct Primary Care for a discussion on all things related to the carnivore diet. In this conversation we learn how Dr. Maliakkal began using the carnivore diet, why it is essential to find your purpose with your diet, why the carnivore diet might be a good fit if you have GI or autoimmune issues, maintaining your diet with your spouse and children, what a typical day of meals is like for Dr. Maliakkal, and what to know about the carnivore diet and your pets.
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
Rosanna describes her first experience with fasting, how planning can make fasting easier, benefits of fasting, what to know about keto and fasting.
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
Rosanna outlines four major influences on our diet: cultural influence, personal preference, availability, and health conditions. She also shares an impactful experience with her mother making a major change to her diet.
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Rosanna welcomes Founder of PangeaKeto Jeff Zucal for a conversation on all things keto. Together they discuss what led Jeff to keto, the frustrations that led him to start PangeaKeto, the importance of checking fasting insulin, and what to know about keto-labeled foods you find on the shelf at most grocery stores. Learn more about PangeaKeto at pangeaketo.com. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
Understanding how your body burns fat and the best methods to do so, why it's important to focus on your proteins, which proteins are best to eat, and which fats to add to your diet. Rosanna also breaks down which carbs are good and which are bad, why you need to be careful with nuts, dairy foods to target, and what to know about sugars. She also shares what you need to know about the "keto flu". Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
Rosanna welcomes a special guest, Meghann Hempel, a Health and Wellness Coach who shares her story of food addiction. Together they cover: the difference between struggle and addiction, the importance of developing a plan, what it means to be "food sober", and how to set boundaries.
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
Rosanna shares how journaling became a game-changer for her keto diet journey. She explains how journaling helps track what you're doing on a regular basis, helps you connect the dots, she shares what to write in your journal, and why you need to look back in your journal.
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
Rosanna discusses the links between exercise and the keto diet. She details her experience with exercising and what she would have done differently after noticing differences with performance. We also address what you should know if you have an established exercise routine and are thinking of starting keto.
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
Rosanna shares tips for success which include: understanding the basics of how the keto diet works, the importance of meal prep, the cleaning phase, hydration, the need for electrolytes, and avoiding late-night snacks. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
Rosanna details what she experienced during her first week of keto. This includes preparing to start keto with focus on electrolytes, a recipe for bulletproof coffee, the importance of sticking with simple, and tips for tracking calories and fat. Get 3 free keto manuals: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
Host Rosanna Smith shares her story of what motivated her to begin dieting. From feeling bad, to irritability, Rosanna shares the story of her journey, including the wrong turns along the way, and what ultimately led her to success.
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT
