Episodes
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In this insightful episode of "Stairway to Health," we dive deep into the art and science of making smart food choices for better health. Join us as we explore how the foods we choose can profoundly impact our well-being, energy levels, and overall quality of life. Featuring practical tips on how to navigate food labels, plan balanced meals, and incorporate nutrient-dense foods into your diet.
Whether you're looking to boost your immune system, manage your weight, or simply feel better, this episode is packed with actionable strategies to help you eat smarter and live healthier. Tune into this episode and take the first step towards a more vibrant, nourished life.
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In this empowering episode of "Stairway to Health," Marilyn Mitchell and Frank Pirri delve into the revolutionary movement popularized by Mel Robbins.
Discover how adopting the "Let Them" mindset can liberate you from the constraints of others' opinions and expectations, allowing you to live a more authentic and fulfilling life.
We'll explore the origins and principles of this transformative theory, in order to find greater peace and self-acceptance. Join us for an enlightening conversation with valuable insights and actionable tips on how you can implement the "Let Them" philosophy in your own life.
Tune in and learn how to reclaim your personal freedom and thrive on your own terms.
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Missing episodes?
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In this transformative episode of "Stairway to Health," we invite you to step away from the hustle and bustle of daily life and explore the rejuvenating practice of earthing. Discover the profound benefits of connecting with the Earth's natural energies, especially in the unique and spiritually charged environment of Lillydale, USA.
Listen as Marilyn Mitchell and Frank Pirri delve into the science behind grounding, its positive effects on the human body, and how the universal frequency in Lillydale amplifies these benefits. Join our hosts, as they share insights and experiences on how taking just a few moments to ground yourself can lead to improved health, reduced stress, lower inflammation, and a deeper connection to nature.
Tune in to learn how you can incorporate this simple yet powerful practice into your routine and experience the remarkable healing properties of the Earth's energy.
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In this episode of "Stairway to Health," Frank Pirri and MArilyn Mitchell (The Health Experts) delve into the life-saving power of water and its crucial role in maintaining health during extreme heat conditions.
Join us as we explore the science behind hydration, the physiological impacts of high temperatures on the body, and the essential strategies for staying safe and healthy when the mercury soars. This episode is a must-listen for anyone looking to arm themselves with knowledge and practical tips to beat the heat.
Stay tuned to discover how water can be your greatest ally in extreme weather and ensure your body stays cool, hydrated, and thriving.
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Join Marilyn Mitchell & Frank Pirri as they speak with JoJo Marie...known as 'Simply JoJo Marie'.
A Culinary Enthusiast, Motivational Speaker, and Author of the incredible book...
"My Missing Peace: What I Learned While Bed Ridden For 1,460 Days"
Listen as she shares what it took to find her personal motivation and what drives her success!
Hear about the inspiring journey of her unbreakable spirit when it came to conquering a life-altering brain injury.
You can reach out to JoJo Marie for more information on her book, or tickets to any of the upcoming 'Dinners or Evenings of Inspiration' at:
Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will dispel the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being.
To Learn More, Visit https://www.healthexpertscanada.com/
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Dr. Lee Know is a licensed naturopathic doctor, recipient of several awards, and has held positions as medical advisor, scientific evaluator, and director of research and development for major organizations.
He’s the author of Mitochondria and the Future of Medicine (Chelsea Green Publishing, 2018), leads Scientific Affairs for Cannanda, and is a consultant to other natural health product brands.
Join us as we dive deep into the human endocannabinoid system and find out just what it means to your health!
To contact Dr. Lee Know or to find out more about Cannanda, visit:
www.Cannanda.com
Or follow them on Instagram @cannandacrew
Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will dispel the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being.
To Learn More, Visit https://www.healthexpertscanada.com/
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Listen as The Health Experts, Frank Pirri & Marilyn Mitchell, discuss Revolutionary Advances in Medical Genetic Health Testing and explain How Methylation Can Make You Superhuman!
Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Marilyn Mitchell & Frank Pirri, will dispel the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being.
To Learn More, Visit https://www.healthexpertscanada.com/
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Join Health Experts Canada as we speak with Aeryon Ashlie!
She is the founder of Aeryon Wellness Supplements, a Holistic Nutritionist, Keynote Speaker and #1 Best Selling Author.
The mission of Aeryon Wellness is to “Empower Women with Holistic Health.”
Her female focused, support supplements are a result of 20+ years of personal experience with hormonal imbalance, weight management, stress, and sleep issues.
In Dec 2021, Aeryon Wellness was featured on CBC’s Dragons Den for the cutting-edge use of QR codes on her labels, which are used to educate and support women on their wellness journey.
She resides in Vancouver, BC with her daughter and 2 Poodles.
For more on products, books, or upcoming events please visit:
www.aeryonwellness.com.
Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will dispel the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being.
To Learn More, Visit https://www.healthexpertscanada.com/
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Listen as Marilyn Mitchell & Frank Pirri discuss how the Power of Your Perception shapes your reality and your health.
Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will dispel the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being.
To Learn More, Visit https://www.healthexpertscanada.com/
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Meet JoJo Marie...known as 'Simply JoJo'.
A Culinary Enthusiast, Motivational Speaker, and Author of the incredible book...
"My Missing Peace: What I Learned While Bed Ridden For 1,460 Days"
Listen as she shares what it meant to overcome adversity and hear about the inspiring journey of her unbreakable spirit when it came to conquering a life-altering brain injury.
You can reach out to JoJo Marie for more information on her book, or tickets to any of the upcoming 'Evenings of Inspiration' at:
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Discover the Healing Power of Medicinal Marijuana and CBD!
In episode #039 we speak with Tracy Colonello.
Tracy's story is one of compassion for helping people in need and turning it into a successful business.
As a mother of two adult sons, Tracy decided to re-invent herself as she pursued her love for all things related to Cannabis and was inspired by the healing nature of this powerfull medicinal plant.
Her brand, "Baked Goods", is primarily based on CBD infused products, designed to help heal the body and has become a go-to for those seeking high-quality, natural alternatives for anxiety and pain management.
Immerse yourself in expert insights, personal stories, and practical tips that will empower you to make informed decisions about your health.
Join us as we chat with Tracy about her journey into entrepreneurship, the challenges she faced along the way, and her tips for success in the newly regulated cannabis industry.
You can find out more about Tracy and her Canadian, Women Owned Company, "Baked Goods" here www.baked-goods.ca
Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will dispel the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being.
To Learn More, Visit https://www.healthexpertscanada.com/
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"Allergies are like a mandatory appreciation class for the art of breathing."
- Unknown
Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will dispel the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being.
To Learn More, Visit https://www.healthexpertscanada.com/
Click Here to Take Control of a New You This Summer Inside the Functional Wellness Academy!
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Renzo Mariani started Younited Nutrition with Purpose with the intention of creating a foundational wellness brand with meaningful and efficacious doses of well-researched ingredients, transcending the latest fads and trends.
His passion for preventative health can be felt as he explains that, "YouNited isn't just a brand; it's both the culmination and beginning of a new journey of nutritional supplements that serve a purpose. Going above and beyond expectations, fads, diets and hype. Just real products that work."
Check out all that Renzo and the team at YouNited Nutrition have to offer here:
www.younitedwellness.ca
Start building a Legacy of Health by downloading the FREE secrets to the 6 Foundational Pillars of Nutritional Supplementation by clicking HERE!
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Dive into the world of spine alignment and total body wellness on our latest episode.
Discover how chiropractic care can revolutionize your well-being, leading to enhanced performance and overall health.
Our special guest, Dr Jagger, is a leader in therapeutic technology development and a pioneer in its innovation. He holds patent for the worlds first and only robotic laser enhanced spinal decompression device, "The Spine Specialist". He is CEO of Spine Advanced Medical Technologies and Spine Specialist Clinics, and the active clinical director of Spine Advanced Headquarters in Mississauga, Ontario, Canada.
He has also developed a NEW therapy for patients suffering with Peripheral Neuropathy called LaserCurrent.
Dr. Jagger devotes his professional career to devising new methods of treatment and designing new technologies to find solutions for those patients who have not had results with current traditional medical and alternative therapeutic interventions.
His central philosophy is that you must innovate to stimulate progress since you cannot achieve new results by continuing with old methods.
Join us as we explore the transformative power of chiropractic support and its impact on your body's alignment, mobility, and overall vitality.
Don't miss out on this empowering episode that's sure to make you rethink your approach to health and well-being.
Get ready to unlock a healthier, happier you!
Dr. Jagger can be reached at:
www.spinespecialistclinics.com
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In this inspiring episode, we're joined by John Koveos, the founder of Quantum Nutrition Inc and creator of the powerful Schinoussa sea vegetable superfood. John shares his incredible journey of resilience and healing, from surviving a near-fatal accident to creating a life where Health truly does equal Wealth.
Delve into the mindset and commitment it takes to overcome adversity and pursue your passion, as John discusses the challenges he faced in his own health, developing his superfood formula and building his company to help others. He shares the importance of setting priorities, making sacrifices, and staying true to your vision.
Travel and family are also important topics in our conversation, as John describes the experiences and insights he's gained from his global travels and the role his family has played in supporting his journey. And as a leading voice in healthy aging, John shares his tips and strategies for maintaining optimal health and wellness as we age.
Tune in to discover the secrets of John's success, and learn how you can apply his wisdom to your own life and journey towards health and well-being. This is an episode you won't want to miss!
You can learn more about John and the entire line of Schinoussa Superfood supplements here: https://www.qnihealth.com
Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will dispel the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being.
To Learn More, Visit https://www.healthexpertscanada.com/
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In episode #031 we speak with Laura Molinaro.
Laura's story is one of following her passion and turning it into a successful business.
After leaving the corporate world, she pursued her love for clean beauty and skincare products inspired by nature.
Her brand, "Undine Beauty", is designed to help heal the body and has become a go-to for those seeking high-quality, natural skincare products.
Join us as we chat with Laura about her journey to entrepreneurship, the challenges she faced along the way, and her tips for success in the beauty industry.
You can follow Laura on Instagram here https://www.instagram.com/undine_beauty/
Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will dispel the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being.
To Learn More, Visit https://www.healthexpertscanada.com/
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"I feel a physical happiness when Spring is coming."
- Halldor Laxness
Busy people can sometimes forget to do what is necessary in order to get their bodies ready for the increased physical fitness and activity that the Spring season brings with it!
Take the time to look after your bones, joints and your muscles with the right nutrition, supplementation and proper stretching routine. Your body will thank you for it!
Click here to take control of a New You this Spring inside The Functional Wellness Academy!
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"The food you eat can be either the safest & most powerful form of medicine OR the slowest form of poison."
- unknown
Learn more about the 4 Foundational Phases of Functional Wellness here!
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