Episodes
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Knowing Heather personally for a good number of years, I watched this lovely woman purposefully and powerfully evolve. Life has not always been simple or easy - experiencing divorce, becoming a single mom, choosing sobriety, and making major career decisions. She understands the importance of happiness and has found ways to bring more into her life.
Heather is smart, fun, creative and has a personality that grabs attention. Take a listen.
Reach Heather on LinkeIn: https://www.linkedin.com/in/heatherhawthorne/
Reach me on Social Media as @susanproperyoga
I've got plans for another retreat in Scotland in July 2024. Find out more on my website: www.susanproperyoga.com/scotland-retreat
Also working on an idea for a domestic retreat in 2024 as well. Stay tuned to my site and social media for updates. -
We all have plans, dreams and goals in life... yet sometimes the Universe has something else in mind for us. The path we are walking suddenly takes a turn or unexpectedly reaches a dead end. Well, this is the story by my lovely guest, Kristy LaRose. Facing life changing situations and facing hard decisions, Kristy is a survivor and overcomer. Her path as taken many twists and turns and she has learned that living her life in a non-linear way is exactly what has suited her best.
Find Kristy on LinkedIn: Kristy Koger LaRose
And remember if you're a last minute travel girl, my retreat in Loch Lomond, Scotland is coming up. Come along August 8-13 for not only yoga, but wild swimming, forest bathing, castle exploration and so much more. Use this link to get the details and register.
Follow me on FB and Instagram at @susanproperyoga
LinkedIn: Susan Proper -
Missing episodes?
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Meet Louise, a gentle soul who loves sunflowers, bees and yoga! What a perfect combination. Living in Wales with her dog, Louise loves exploring all that nature provides especially when in her garden or at the shore. Listen to her pearls of wisdom for finding happiness and contentment on your own path.
Reach Louise on Facebook and Instagram at Be Something Yoga.
Coming on retreat to Scotland with me? Get yourself registered to join us!
Find me on Facebook and Instagram: Susanproperyoga -
Meet Caroline Karp - Artist, Author, Traveler, Podcaster and Teacher. Such a color filled conversation about capturing life's moments with art. Learn how Caroline is living her life sharing her passion and vision to bring joyfulness to others with her brush and words.
Find Caroline on social media at: carolinekarpart
Interested in coming to my retreat in Scotland? It's not to late to join us...
Check out my social media for more info too.
FB & IG: susanproperyoga -
This conversation touched my heart... Erin shares openly about her life, her dreams and her trials that have taught her the value of claiming joy and happiness in her life. Erin's deep sense of spirit-filled living is ever so apparent while sharing her story with warmth and wisdom.
Find Erin: @erinlee_yogini
Remember to grab your space for my upcoming women's retreat in Scotland - August 8-13, 2023 in Loch Lomond. This retreat will be a time for rediscovery and shifting your life from mundane to magical. Click here for details
Find me on Facebook and Instagram @susanproperyoga -
A heartwarming and lovely conversation with Eli Haski, fellow yogi and artist living in Canberra, Australia. Listen along as she shares her globetrotting story about her personal journey to happiness.
Eli Haski: Canberrayogaspace.com.au
For information about working with me or joining me on my upcoming retreat to Scotland, email me at [email protected]
FB: susanproperyoga
IG: susanproperyoga
Website: www.susanproperyoga.com -
This episode is truly a story about a simple act of kindness and how life changing it can be. Listen along to a short and "feel good" message. Maybe we can make kindness go viral!
Don't forget to find me on social media: susanproperyoga.
Thinking about joining me in Scotland? Go to my website for all in info:
www.susanproperyoga.com/scotland-retreat
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Part 1 of my 4 part series Change Control and Curveballs.
This 4 part series will cover topics including stress less mornings, quality sleep, happiness, mindfulness and of course curveballs! You'll get great tips, tools, and ideas on stress relief, improved sleep, finding happiness, mindfulness and handling curveballs.
Find me on Facebook or Instagram at SusanProperYoga if you have questions.
And check out the details for my upcoming women's retreat in Loch Lomond, Scotland August 8-13, 2023. https://www.susanproperyoga.com/scotland-retreat
#change #control #curveballs #awareness #mindfulness #stressrelief #happiness #susanproperyoga -
New focus in the new year for my podcast: Stand in Your Happiness. Everyone has a path they walk through life... are you on a path filled with happiness? Let's talk.
For information about my upcoming yoga retreat in Scotland, use this link:
https://www.susanproperyoga.com/scotland-retreat
FB: susanproper yoga
IG: susanproperyoga
Twitter: susanproperyoga -
It's been some time since my last episode and lots has changed in my life. After going through a deep valley of grief, I've come out on the other side with a sense of renewed happiness and joy. Simple things and unexpected experiences can bring instantaneous change. Change is coming to this podcast so stay tuned.
For information about my upcoming yoga retreat in Scotland, use this link:
https://www.susanproperyoga.com/scotland-retreat
FB: susanproper yoga
IG: susanproperyoga
Twitter: susanproperyoga -
Allow yourself to step back as we approach the holidays, so that you can feel and understand your emotions and preconceptions of what your expectations of the holidays really mean to you.
Keeping perspective of how these few days of celebration may completely overtake your life to the point of overwhelm, burnout and anxiousness is so important. Work, family, shopping, decorating, social events... it all adds up.
Maintaining your regiment of self care during the holiday season is also super important to avoid burnout and fatigue.
To reach me about this topic or any questions regarding burnout, well being, overwhelm, anxiety or depression, reach out to me at [email protected]
Find me on FB:https://www.facebook.com/susanproperyoga
Instagram: https://www.instagram.com/susanproperyoga/
Linkedin: https://www.linkedin.com/in/susanproperyoga/ -
Guest Interview with Lisa Fisher from Thrive Beyond Burnout Speaker Summit recorded in March 2021.
This was such an entertaining and educational conversation about how to simplify, clarify and learn how to focus on the One Thing in your life. Learning how to control your calendar rather than have your calendar control you. Oh I so needed to learn more about that!
We talked about recognizing where you totally lose track of time and the three steps to creating a perfect week.
For anyone struggling with time management issues or needing help setting priorities, this interview is for you.
Contact Lisa Fischer on Linkedin.
Don't forget to reach out to me at [email protected] about my upcoming women's retreat. Super Early Bird is through August 23.
www.susanproperyoga.com
FB: susanproperyoga
IG: susanproperyoga
Twitter: susanproperyoga -
Great conversation with author, speaker, mom, corporate drop out and inn owner, Liesl Hays about taking control of your own story in life.
Liesl's transformed her own life from a 60 hour plus, always feeling guilty working mom to an inn owner who enjoys creating space for others to find rest and support.
You can reach Liesl here:
facebook.com/lieslhaysauthor
For information about my upcoming Women's Wellbeing Retreat (October 28-31) or my coaching packages, visit my website:
www.susanproperyinyoga.com
FB: susanproperyoga
IG: susanproperyoga
Twitter: susanproperyoga
Linkedin: susan proper -
Guest Speaker & Neurocoach Henrike Schmidt was originally interviewed during my Thrive Beyond Burnout Speaker Summit in March of 2021.
Henrike talks about building a resilient brain to prevent burnout. Her knowledge and understanding of brain structure and function will help you understand why we do, think and and feel the way we do. She tells us how to use this knowledge to build new burnout-proofing habits.
Henrike's friendly personality allows listeners to relate to issues such as perfectionism, recognizing stress and when emotions take over.
You can reach Henrike at https://www.thewholebraincoach.com/
For more information about my coaching packages and retreats reach out to me at https://www.susanproperyinyoga.com/
FB: susanproperyoga
IG: susanproperyoga
TW: susanproperyoga
Linkedin: Susan Proper -
What a fantastic conversation with my guest, Stephanie Raffelock. Speaker, author, blogger, podcaster - talking with this woman was like sharing time with Mother Earth. She is full of love, wisdom and the knowledge that comes from going through the feminist movement of the 70's when women burned their bras as an act of defiance.
Our conversation was about generations of women overcoming the burden of the past and seeing the brightness of the future. About menopause and milestones. Her stories are remarkable and OH the people she has met & places she has been! I simply adored this conversation and I know you will too.
You can reach Stephanie here: https://www.byline-stephanie.com/
Check out my new 4 week mini course: Me Time - A Busy Woman's Path from Overwhelm to Ease , my other coaching packages and my blog on my website: https://www.susanproperyinyoga.com/
Find me on FB @susanproperyoga
IG @susanproperyoga
Twitter @susanproperyoga
YouTube @susanproperyoga
Linkedin @susanproper -
This episode is taken from an interview with Naiyer Qureshi from March 2021 during the Thrive Beyond Burnout Speaker Summit.
The Neuroscience of Self Care
- Understand the importance of a rested, oxygenated and hydrated brain
- Make friends with your amygdala and reduce your stress response
- Implement simple, effective habits, underpinned by science, to rewire your brain
- It's time to hack your habits so they don't hijack your success!
Reach Naiyer here: https://neurosciencecoach.co/
To connect with me about anything you've heard on my podcast DM me on IG @susanproper yoga or email me at [email protected] -
My Guest Lesley Logan, seems to have it all. A successful career, a beautiful home, a great husband and a life she loves and she's drop dead gorgeous! So is she very lucky? Was she born with a silver spoon? What's her story?
Lesley is a firm believer in the power of Manifestation and as a Pilates teacher and business coach she instills the power of this belief along with planning and action to her clients. It's what she attributes to her success story.
Has it always been a bed of roses? As any entrepreneur will tell you, there is stress and hard work along the path... but it's the vision and goal that keeps you going.
You can find out more about Lesley here: @lesley.logan @profitablepilates
To connect with me about anything you've heard on my podcast or about my coaching packages DM me on IG @susanproperyoga or email me at [email protected] -
Guest Speaker & Sleep Expert Suzie Senk was originally interviewed during my Thrive Beyond Burnout Speaker Summit in March of 2021.
Wouldn’t it be amazing to wake up after a long night of restful, deep sleep, and feel refreshed, and renewed with all the energy you need to jump out of bed, eager to start your day? You absolutely can reclaim your health and your life by fixing your sleep.
Event Promotion: Free 15 minute consults at http://www.suziesenk.com/offerings/
To learn more about the Speaker Summit, and my coaching offers reach out to me at [email protected] or DM me.
FB & IG: susanproperyoga -
It took a traumatic event in the life of my guest, Stephanie Marquardt, to make her face the fact that although she had what could be defined a successful career, her path had led her to burnout and beyond.
Now an entrepreneur herself, Stephanie works with small business owners and other entrepreneurs to help support them with their company's visions and goals while avoiding that path to burnout.
Visit www.continuous-synergy.com to schedule a free consultation
DM me about this episode or any information you'd like to chat about including my coaching packages:
FB & IG susanproperyoga
www.susanproperyoga.com -
My guest Dr. Esther Onyoni is a practicing pharmacist with a holistic approach and belief system in treating her clients. She has worked many years with diabetes patients and watched as their initial diagnosis and treatment progressed from 2 or 3 prescriptions to numerous prescriptions and complete overwhelm & confusion.
Dr. Esther believes that patients must learn to better advocate for themselves and as a health coach, she works individually with her clients to create daily steps to improved wellness.
We have an interesting chat about my being a conspiracy theorist about the pharmaceutical industry and how I don't believe the industry wants anyone to be cured... they just want to sell their drugs... oh boy.
Find her checklist to use at the doctor's office to ensure you ask necessary questions and have all questions answered. Listeners can access checklist at https://bit.ly/2ZLIULK and will need to provide an email address. www.thewellnesspathfinders.com
To contact me about this episode or my coaching packages email me at [email protected]
Find me on FB & IG at susanproperyoga - Show more
