Episodes
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From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 170 of Stark Naked Radio: Coffee with Dr. Alice. In this series, Amir Mofidi chats with Dr. Alice Nguyen over coffee, of course, discussing all things health and wellness. In this episode, Amir sat down with Alice as she debunked the recent news that attempts to link higher testosterone levels to increased risk of mortality from COVID-19. Tune in to hear Dr. Alice’s side of the story about this new topic relating to COVID-19.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 169 of Stark Naked Radio: Coffee with Dr. Alice. In this series, Amir Mofidi chats with Dr. Alice Nguyen over coffee, of course, discussing all things health and wellness. We had some technical difficulties, and we weren't able to get the audio from Part 1 of this series. In this episode, Amir sat down with Alice to discuss the key to optimal gut health. The first step is to remove foods from your diet that trigger inflammation and damage the gut. Listen to find out all of the ways to get out of your rut and fix your gut!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us -
Missing episodes?
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From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 167 of Stark Naked Radio: Protein Series: Episode 4 with Gabrielle Lyon. In this episode Tyler Mounce, Dr. Alice, and Coach Bekka sat down to continue our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
More Information on Gabrielle Lyon:
Website: www.drgabriellelyon.com
Instagram: @drgabriellelyon -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 166 of Stark Naked Radio: Protein Series: Episode 3 with Eric Helms. In this episode Amir Mofidi sat down to continue our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 165 of Stark Naked Radio: Protein Series: Episode 2 with Jose Antonio. In this episode Tyler Mounce and Amir Mofidi sat down to continue our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 164 of Stark Naked Radio: Protein Series: Episode 1 with Menno Henselmans. In this episode Tyler Mounce and Amir Mofidi sat down to begin our series on protein consumption. Experts have different opinions on how much protein one should consume. So we are doing a series in which we interview guests who all hold different views so that we can present our listeners with all the facts in order to make an informed decision for themselves!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Menno Henselmans:
Website: www.mennohenselmans.com
Instagram: @menno.henselmans -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 163 of Stark Naked Radio: Owning Your Health and Fitness in the Digital Age with Dr. Kelly Brogan In this episode Tyler Mounce , Dr. Alice and guest Me Tang sat down to further discuss google censorship. This episode went in a different direction that the last. Kelly focuses on how to gain control and not see yourself as a victim.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Kelly Brogan:
Website: www.kellybroganmd.com
Instagram: @kellybroganmd -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 162 of Stark Naked Radio: Google Censorship and How that Affects the Information Available to You with Robb Wolf. In this episode Tyler Mounce , Dr. Alice and Amir Mofidi sat down to discuss google censorship and what that looks like for us. In a time where we have smart phones and computers everywhere you would think that we would have unlimited access to information. Although it may seem like we do, the information we are exposed to might actually just be what those providing the information want us to see. Check out this episode as we dive into the nuances of this topic with Robb Wolf!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Robb Wolf:
Website: www.robbwolf.com
Instagram: @dasrobbwolf -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 161 of Stark Naked Radio: How Intelligence is Affected by the Different Features of your Brain with Dr. Bob Schafer of Lumosity. In this episode Tyler Mounce , Dr. Alice and Amir Mofidi sat down to discuss the brain and what factors into our level of intelligence. Have you ever wondered if you are smarter because your brain is bigger or because your parents are successful. Dr. Bob Schafer gives us some insight into what factors affect our intelligence whether it be genetics, size, nature vs. nature, work ethic etc.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Bob Schafer:
www.lumosity.com -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 160 of Stark Naked Radio: Adjusting Lifestyle and Training to Improve the Autonomic Nervous System With Conditioning Expert Joel Jamieson. In this episode Tyler Mounce and Dr. Alice sat down to discuss the Autonomic Nervous System and how it can be impacted by training. They go into detail about how different types of training (HIIT, LISS, weight training) affect HRV. You'll find out why not only various types of training are important but why recovery days are essential as well.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Joel Jamieson:
Website: www.8weeksout.com -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 159 of Stark Naked Radio: How Training Affects the Nervous System. In this episode Tyler Mounce and Amir Mofidi sat down to discuss the Nervous System and its relation to training. More specifically, they talk in depth regarding CNS fatigue and why it's not something you need to worry about.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
For more information regarding Menno Henselmans:
Website: www.mennohenselmans.com
Instagram: menno.henselmans -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 158 of Stark Naked Radio: How to Identify and Avoid Various Environmental Toxins. In this episode Dr. Alice, Tyler Mounce and Amir Mofidi sat down to discuss the the various environmental toxins that our bodies encounter on a daily basis. You will learn about the toxins found in plastics, personal care products, water, food and so forth. But Dr. Alice won't just leave you with that, she gives tips on ways to avoid these toxins and where you can find alternative toxic free products. If this episode doesn't make you switch to glass storage, organic food, and natural deodorant I don't know what will!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 157 of Stark Naked Radio: How the Liver Impacts Your Overall Health with Dr. Michelle Lai. In this episode Dr. Alice and Tyler Mounce sat down with Dr. Lai to discuss the basics of liver health. You will learn about what contributes to the decline of liver health as well how that affects the rest of your health. In addition, Dr. Lai continues to address the topic of fatty liver. And make sure you stick around until the end because Dr. Lai gives us some practical advice on how to keep your liver healthy!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
If you want to learn more about Dr. Michelle Lai:
Book: Liver Healing Diet -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 156 of Stark Naked Radio: Environmental Toxins and Heavy Metal Exposure with Wendy Myers. In this episode Dr. Alice, Tyler Mounce, and Amir Mofidi sat down with Wendy Myers to discuss heavy metal toxins. You will learn information about where these toxins come from (air, water, food) and how you can combat them. Wendy also goes into details about specific supplements, air purifiers, water, and other products that are best! And make sure you listen until the end to find out about the benefits of infrared sauna's as well!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
If you want to learn more about Wendy Myers:
Website: www.myersdetox.com
Heavy Metal Quiz: www.detoxmetals.com
Podcast: Wendy Myers Detox -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 155 of Stark Naked Radio: Fatty Liver: How to Prevent, Identify, and Reverse with Dr. Ibrahim Hanouneh. In this episode Dr. Alice and Tyler Mounce sat down with Dr. Hanouneh to discuss liver function, more specifically fatty liver. You will learn what fatty liver is and what causes it. In addition you will learn what you can implement into your lifestyle to prevent it or reverse it. And stay tuned because this is just the first of several episodes in our series on the Liver!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
Dr. Ibrahim Hanouneh
Book: Skinny Liver -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 154 of Stark Naked Radio: Learn About All Things Sleep: Peptides, Nighttime Routines, and Hormones. In this episode Dr. Alice, Tyler Mounce and Amir Mofidi discuss different topics related to sleep. You will learn how to assess your sleep, what might be hindering your ability to sleep, as well as some tips on how to improve it. Sleep is so important to our daily life. Our bodies need it for brain function, fat loss, healing etc. and if it is not being prioritized other areas of our health will be affected!
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 153 of Stark Naked Radio: . Identifying and Reducing Cardiovascular Risk in Men and Women with Dr. Gordon Gunn. In this episode Stark CEO, Todd Vande Hei and Dr. Alice are joined by Dr. Gordon Gunn as they talk about heart disease, strokes and coronary health. Heart disease is the leading cause of death in men and women over 65 which is why it's important to educate yourself. In this episode you'll learn what your doctors should check for and how to stay on top of your health so that you can identify the early signs and reduce your risk.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
You can also find out more information regarding Dr. Gunn at:
Website: www.gordongunnmd.com -
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 152 of Stark Naked Radio: Aging, Gut Health and How to Achieve a Long Health Span Using Your Diet with Dr. Steven Gundry Author of The Plant Paradox. In this episode Tyler Mounce and Amir Mofidi are joined by Dr. Gundry as they focus on topics from his latest book “The Longevity Paradox.” They get into what blue zones are, what foods people eat in these blue zones and how to eat so that you can “die young at a ripe old age”. You’ll also find out what the effects are of different types of diets as well as how to keep your microbiome healthy.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
You can also find out more information regarding Dr. Gundry at:
Website: dr.gundry.com
Instagram: @drstevengundry
Podcast: Dr. Gundry Podcast
Youtube: Dr. Gundry -
From Stark Headquarters in Orange County California, the world's first 360º gym brings you Episode 151 of Stark Naked Radio: Aging and the Effects on Brain Health and Performance with Neuroscientist Dr. Bob Schafer from Lumosity. In this episode Tyler Mounce and Amir Mofidi are joined by Dr. Bob Schafer the Head of Research at Lumos Labs. They get into the specifics of what aging looks like in terms of its effects on the brain. You'll find out what healthy, normal aging looks like, how unhealthy aging of the brain presents itself, and the role that health and fitness play in this development.
If you want to learn more about Stark you can find us at:
Website: www.starklife.us
Instagram: @starklife.us
And check out the Lumosity app for creative, fun ways to train your brain and boost your cognitive performance.
Website: www.lumosity.com - Show more
