Episodes
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In this week's episode, Ange has completed her challenge of running and walking 150km in October for Black Dog Institute’s One Foot Forward Challenge. Ange and Peta take this opportunity to reflect upon how running has benefited their mental health.
You can still support Ange’s One Foot Forward Challenge by donating to Black Dog Institute at
https://www.onefootforward.org.au/fundraisers/angelamcdonald/one-foot-forward
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order -
In this week's episode, we chat with Ryan Clark. Ryan is the founder of On Peak Hats, the fitness hat that combines sports performance and style. Ryan is a man of many talents who also works with small businesses as a digital marketer. He shares his insights both as a business owner and a social media expert to help you grow your own business.
Ryan has a special deal for our listeners - use the code STARTUP15 at check out to get 15% off your On Peak Hats order. Check them out at https://onpeakhats.com.au
Follow On Peak Hats on Instagram @onpeakhats
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order -
Missing episodes?
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In this week's episode, we discuss the concept of what it means to be a runner, challenging the misconceptions that often hold people back from embracing running. We share personal running updates, including trail running experiences and upcoming races, while emphasising that anyone who runs, regardless of speed or distance, is a runner. We hope to highlight the importance of intention in running, the benefits of taking it slow to avoid injury, and the supportive nature of the running community.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order -
In this week's episode, we sit down with Ben Paris from Vert Nutrition.
Vert is a gel powder that eliminates single use plastics and better supports your nutrition by removing preservatives needed to make traditional gels shelf stable. The Vert starter pack comes with your own personalised slider scoop and a reusable flask. No more sticky fingers or pockets holding onto a gel packet until you find a bin.
Plus Ben is so confident that Vert will sit well with you that he has a no poo, no spew guarantee when you try vert nutrition to fuel your endurance training.
Plus Vert has a special offer for Start Up and Running Podcast listeners. Use code STARTUP to get 15% off your order - get your starter pack at https://vertnutrition.com.au.
Follow Vert Nutrition @vert_nutrition_ on Instagram and vertnutrition.com.au
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order -
In this week's episode, we had the absolute pleasure to sit down with Erchana Murray-Bartlett for this week’s episode of the Start Up and Running Podcast.
Erchana famously ran 150 marathons in 150 days - a feat which is the subject of the new documentary film 150, which is premiering at Brisbane International Film Festival.
Erchana now wants to help you achieve your running goals, big and small, with @projectrun.coaching
Project Run is the personalised support and encouragement you need to get you out on the track or trail. No AI app just real people with the expertise to help you succeed!
We talk all this and more, including magpie PTSD, the Matildas and how one even contemplates running from the top to the bottom of Australia
Follow Erchana @erchana_ on Instagram and erchana.com and follow Project Run @projectrun.coaching on Instagram and https://www.projectrun.net/
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this week’s episode, Peta has finally returned from her European expedition and gives us the lowdown on all things Camino de Santiago, including her review of her Tarkine Trail Devils.
We also chat about pelicans on Ange’s morning run and the Sydney Marathon becoming a World Marathon Major (hopefully).
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this week’s episode, Ange is joined by Stacey Hughes the founder of Fab Ads.
Stacey is a Facebook and Instagram marketer with a decade of hands-on experience.
Stacey knows the frustrations and worries of small business owners because she has navigated them all myself. Now she is here to help you make funnels and digital ads work hard for your business with her Fab Ads Club where you can upskill yourself or outsource your ads management.
In addition to being a Facebook ads wizard, Stacey is also a marathon runner. We sat down to discuss all things running and running your business.
Check out Stacey’s Fab Ads Club at https://fabads.club and follow Stacey on Instagram and Facebook @staceyhughes.co
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this week’s episode, Ange and Peta are joined by Claire Chadwick the founder of RECC Active.
RECC Active creates elite performance activewear for the everyday athlete.
In addition to running her own business, Claire is an endurance runner, a teacher and wife and a mother of two. She has funneled her skills and experience running ultras into creating activewear that will support your performance, no matter what level you are at. We talk all things running as well as balancing a full time job, motherhood and running a business, with training for your next goal.
Claire has also been kind enough to offer a discount for our listeners. Use the code STARTUP15 to get 15% off your order. Check out our affiliate link here: https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2
We also have an update from Peta from the Camino de Santiago!
Follow RECC on Facebook and Instagram @recc_active
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this week’s episode, Ange and Peta are joined by Jacqui Shears of Food Mood Mojo.
Jacqui is a women’s health nutritionist and medical scientist. She helps her clients understand how food affects every aspect of health including hormones, digestion, energy, sleep and immunity.
Follow Jacqui on Instagram @foodmoodmojo and foodmoodmojo.com.au
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this week's episode we had the privilege to talk with Sam Burke, cofounder of Tarkine - Australia's running shoe company.
Sam talks about taking Tarkine from dream idea to reality, the importance of creating a company that is ethical, sustainable and eco-friendly and how many kilometres you can really get out of your running shoes.
Tarkine recently released their new Autopilot high-stack road running shoe. Get your pair at https://tarkine.com and use the code STARTUPANDRUNNING to get 15% off!
Follow Tarkine and Sam @tarkineathletics
Plus Peta is off walking the Camino De Santiago in her Tarkine Trail Devils and Ange has discovered ultra-trail running documentaries.
Ange’s Legally Legit Business Mentorship is open for enrolment until 8pm on 28 August https://startupandrunning.com.au/llbm
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Tara on Instagram and TikTok @taralouisesmartsavings
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this week’s episode Ange and Peta discuss the 3 biggest mistakes you’re making in your online business. We talk about copyright compliance, terms and conditions and not assuming you know the rules!
Ange’s Legally Legit Business Mentorship is open for enrolment until 10pm on 22 August https://startupandrunning.com.au/llbm
Plus we chat about Peta's imminent Camino de Santiago adventure and Ange's ski trip.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Tara on Instagram and TikTok @taralouisesmartsavings
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this week’s episode Ange has been abandoned by Peta as she prepares for your Camino de Santiago walk. Instead Ange is joined by Tara McKay. Tara is a digital business owner and mum of 5. She is a master with her tips and tricks to save money on your grocery bills. Tara has grown her Instagram and TikTok accounts to over 100k and 46k respectively with her cost of living solutions.
We also talk about Tara’s transformation following her participation in Ange’s Legally Legit Business Mentorship.
Ange’s Legally Legit Business Mentorship is launching on 19 August 2024. Join the priority waitlist at https://stan.store/startupandrunning
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Tara on Instagram and TikTok @taralouisesmartsavings
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. -
In this week's episode Peta shares her experience of walking the Camino de Santiago from France five years ago in advance of her upcoming return to the walk, this time from Portugal.
We also fangirl about the Olympics and lament its impact on our ability to get out of bed in the morning.
For her long walk, Peta is wearing the Tarkine Trail Devils from Aussie-owned running shoe co, Tarkine. Learn more about them here: https://tarkine.com/collections/womens-shoes-1/products/womens-tarkine-trail-devil-running-shoe
Join Ange's waitlist for her Legally Legit Business Mentorship launching 19 August. More info here: https://stan.store/startupandrunning/
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner -
In this week’s episode we get a sneak peak into Ange’s free legal webinar. Ange shares her 7 steps to a legally legit business, and explains her simple formula to understanding how the law works in your business as a digital business owner.
Join Ange's free webinar tomorrow on 2 August to learn how to make your business legally legit. Learn more here: https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this week’s episode we discuss strategies to stop our perfectionist tendencies and get stuff done, both in our businesses and in our running. Peta also dishes out the wisdom on her strength training exercises and Ange is here for it!
Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this week’s episode we discuss applying the ABC goal setting techniques Ange used for her half marathon to her business and how it can help you succeed in the next 90 days!
Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this episode, Ange explains why you haven't been sued yet if you have an online business, and the answer is not what you think.
Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Ange and Peta also debrief about their latest running exploits (or lack thereof).
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this week’s episode we are joined by Robbie Ball. Robbie is the founder Runly, an Australian running accessories brand offering premium running accessories such as vests, belts and hydration packs. Robbie shares insights into his e-commerce business, including how he plans everything on a macro and micro level.
Ange and Peta also debrief on the success of their #nosnoozeweek challenge! Are they converts?
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this week’s episode, Peta attempts to help Ange with her lack of a morning and evening routine and we put the challenge out to everyone - No Snooze Week!
Plus we get into our favourite TV shows for winding down. Are you an Law and Order SUV girl like Peta, or an Escape to the Country girl like Ange?
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We’d love to hear your feedback and any suggestions for future episodes. -
In this episode Peta shares her experience of burn out both in her running and her professional life. After 5 marathons and consistently running everyday, Peta couldn't get herself out of bed. She shares how she is slowly getting her mind and her body back into running.
Ange and Peta also have their obligatory running catch up. Put shortly, Ange still really needs to use her foam roller.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your friends. We’d love to hear your feedback and any suggestions for future episodes. - Show more
