Episodes
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Romans 15:13 speaks of abounding in hope through the power of the Holy Spirit. Has that been your experience? Or are you like the discouraged dad in Mark 9 who says to Jesus, “Help me in my unbelief.” Listen for inspiration.
Focus verses: Romans 15:13, Mark 9:14-29, Hebrews 4:16, Ephesians 1:17-19
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Sadly, many in the Church body have abandoned hope for physical change. Resolutions and diets have ended in disappointment. Turn your focus to the true path to permanent transformation.
Focus verses: Romans 15:13, 1 Peter 1:3, Romans 12:1-2, 2 Peter 1:3-4, 2 Corinthians 3:18, 2 Corinthians 5:17, Psalm 37:3-7
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Jesus said the second greatest commandment is to love our neighbors. What if we invited non-believers into our process of physical transformation through surrender to the Spirit? What if health care classes became an opportunity for evangelism?
Focus Scriptures: Hebrews 11:1, 1 Peter 1:3, Matthew 28:19, Romans 10:14–15, Galatians 5:13-14, 22-23, Colossians 3:12-14, Ephesians 5:2
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In what do you place your hope? The stock market? Your paycheck? People? By the end of this session you’ll be singin’, "On Christ, the solid Rock, I stand; all other ground is sinking sand."
Focus verses: Romans 15:13, Romans 8:24-25, Ephesians 1:18-20, Ephesians 2:4-7, Psalm 103, Psalm 43:5, Hebrews 6:19-20, 1 Corinthians 15:12-19
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The original working title for my book, Sprinkled Clean, was Have Faith in Your Fitness. What does faith have to do with eating wisely and moving regularly? Tune in to learn.
Focus verses: 1 Corinthians 13:13, Hebrews 11:6, 2 Corinthians 9:8, James 1:5-8, Hebrews 11:1
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God is able—a powerful phrase. Paul clearly states in 2 Corinthians 3:5, “…our sufficiency is from God.” Is His sufficiency your strength?
Focus verses: Isaiah 55:9, Isaiah 46:10, Job 38-39, Psalm 139:7-8, 2 Corinthians 3:5-6, 2 Corinthians 9:8
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The repentant people of Israel prayed in Jeremiah 31:18, “Turn Thou me, O Lord, that I might be turned.” Doesn’t that sound like the perfect prayer in times of temptation? Listen, then let’s turn together.
Focus Scriptures: Ezekiel 36:25-27, Psalm 32:8,10, Jeremiah 31, Isaiah 46:11, Philippians 4:8
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Regularly remembering God’s promises provide comfort and strength. Listen to all He says, “I will.”
Focus scriptures: Isaiah 53:5-6, Ephesians 2:8-9, Ezekiel 36:25-27, 1 Thessalonians 5:23-24, Psalm 145:20, Psalm 32:8,10, Isaiah 41:10, Isaiah 43:1-3, Ephesians 4:22-24, Matthew 25
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Temptation haunts everyone. We want what we want, and we want it NOW! James warns that temptation run amok leads to sin and death. But God offers sage advice for overcoming the lures of the flesh.
Focus Scriptures: Psalm 26:1-2, James 1:14-15, Genesis 1:29-31, Genesis 3:1-5, Galatians 5:16-17, 1 Corinthians 10:13, 1 John 1:9, James 4:7, Galatians 5:16-17, 1 Peter 5:8, Matthew 26:41, Deuteronomy 8:2, James 1:2, 2 Corinthians 2:11
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Had a heart test lately? No, I don’t mean a trip to the cardiologist, but a trial that exposed your heart. Psalm 26:2 reads, “Prove me, O Lord, and try me; test my heart and my mind.” Do you have the courage to pray that bold prayer? Like training for anything, tests have their benefits.
Focus Scriptures: Psalm 26:1-2, Deuteronomy 8:2, Genesis 22:1-2, Matthew 8:23-26, John 6:4-61 Peter 1:6-7, James 1:14-15
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The writer of Deuteronomy 30:19-20 (aka Moses) calls us to Choose Life! But what does that look like exactly? Listen in and see…
Focus Scriptures: Deuteronomy 30:19-20, Psalm 63:1-2, John 14:21
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Real stories inspire, and my interview with Karen is no exception. Listen how structure, accountability, and Bible-based faith keeps her on track with her fitness doings.
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When you decide to change your food and/or exercise habits, are you specific about what you intend to DO? Or do you focus on outcomes, i.e. weight loss? Get clear on what you will DO.
“Be doers of the word, and not hearers only, lest ye be deceived.” (James 1:22)
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Did you know experts are calling sitting the new smoking? Listen to find out why. And consider five more Biblical reasons for making positive physical change.
Focus scriptures: 1 Corinthians 6:12, 1 Corinthians 10:23, Hebrews 10:24, Exodus 33:12-16
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When was the last time you marveled at the miracle of your eyes, then gave thanks? We start a series today called Fitness Foundations, beginning with our Biblical call to self-care. May God's word move you.
Focus Scriptures: 1 Corinthians 6:19-20, 1 Corinthians 3:16, John 14:16-17, Romans 8:9-11, 2 Corinthians 5:17, 1 Corinthians 6:12
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Real stories inspire. They assure us we're not alone in our foibles, or our faith in the power of the Holy Spirit. Listen in on my fun chat with Holly. Might you need to rearrange your daily calories too?
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The last half of 2 Corinthians 9:8 offers BIG promises. And I have a BIG reveal…
Focus verses: 2 Corinthians 9:8, Isaiah 46:9-11
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2 Corinthians 9:8 clearly states, “God is able to make all grace abound to you…” so you may have sufficiency in all things. Do you believe that, including your physical transformation vision?
Focus Scriptures: 2 Corinthians 9:8, Matthew 7:7, Luke 6:38, Isaiah 46:9-11
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Do you BelieveBIG? If temptation continues to taunt like the Wicked Witch of the West, do you believe God can transform your heart and habits?
Focus Scriptures: Matthew 7:7-11, James 1:5-6, I John 5:14-15
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God's word is food. Praying God's word is power! We'll lay a foundation of praise today, and consider #ActiveWorship.
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