Episodes
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HEY REHABBER:
"Getting Real About Health and Gut Wellness with Rachel Scheer"
Episode Description:
Today, I’m sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who’s been through the trenches when it comes to her own health. Rachel’s journey from struggling with serious health issues to becoming a functional medicine nutritionist is powerful and personal, and she’s here to share the real deal on what it means to truly take care of yourself from the inside out.
We’re diving into everything from gut health to the mental shifts it takes to make lasting changes. Rachel’s all about finding what works for you, beyond the quick fixes and trendy diets. She’s got insights and tips that you can actually start using right now, whether you’re looking to get healthier, find balance, or just feel better in your everyday life.
What We’re Talking About:
Why Gut Health Matters
Rachel breaks down why your gut is the foundation of your health and how it connects to everything else going on in your body and mind. She also shares a few simple steps to start working on gut health today.
Wellness That’s Real and Personal
We’re talking about ditching the one-size-fits-all mindset. Rachel shares her approach to figuring out what your body actually needs—and how to stop comparing your health journey to everyone else’s.
Mindset Shifts That Make a Difference
Rachel gets personal about the mental battles she’s faced and the shifts that have kept her moving forward. It’s all about being kind to yourself and staying in it, even when it’s tough.
Taking Charge of Your Own Health
Rachel gives you practical, no-nonsense tips on how to advocate for your health, get the right support, and make wellness a part of your life in a way that sticks.
Some Real Talk from Rachel:
"Gut health is everything. It’s not just about food—it’s about feeling good in every part of your life."
"Wellness isn’t about copying someone else’s routine; it’s about tuning in to your own body and making choices that fit you."
"Healing doesn’t happen overnight. It’s about showing up for yourself every day, especially on the hard days."
Connect with Rachel:
Instagram: @rachelscheer
Website: rachelscheer.com
Tune in and share this episode if you know someone who could use some real talk about health. And as always, hit subscribe for more episodes that keep it real about living with purpose and impact. -
HEY REHABBERS:
In today’s episode, we’re diving deep into something that every single one of us has faced at some point—fake friends. You know what I’m talking about—the people who are there when it’s convenient but vanish when you really need them. We’re going to get real about how to spot these people, why they act this way, and how to protect your energy from getting drained by relationships that aren’t genuine. Because at the end of the day, your peace is priceless, and who you allow into your inner circle matters.
I’m sharing personal experiences, hard lessons I’ve learned, and practical tools to help you figure out who’s really for you and who’s just around for what you can give them. Real situations always expose fake people, so it’s time to learn how to recognize the signs before they damage your peace, your mental health, and your life.
Key Takeaways:
The Emotional Toll of Fake Friends
Fake friends aren’t just inconvenient—they can be emotionally exhausting. We’re talking about how fake friendships drain your energy, raise your anxiety, and mess with your mental health. I’ll share how these so-called friendships can pull you down and why you need to be intentional about the people you keep around.
Warning Signs of a Fake Friend
Fake friends show up in different ways. They might only call when they need something or they disappear when you’re going through tough times. If someone is always negative when you win or talks behind your back, that’s a red flag. We’ll break down the subtle and not-so-subtle signs that someone is faking loyalty.
Psychology Behind Fake Behavior
Why do people act fake? It often comes down to insecurity, jealousy, or fear of being alone. Some people keep you around because it benefits them, not because they value who you are. I’m breaking down the psychology of fake friendships and why people show up this way in your life.
Setting Boundaries & Protecting Your Peace
You don’t have to feel guilty for walking away from people who don’t have your best interest at heart. I’m giving you the tools to set boundaries, tune into your intuition, and protect your peace. We’ll talk about why it’s okay to outgrow people and how to make space for the ones who lift you up.
Letting Go of Fake Friends Gracefully
Letting go doesn’t have to be messy. It’s not about drama—it’s about protecting your energy and moving on with grace. I’ll share how you can distance yourself from fake friends without holding onto bitterness and how to heal after cutting those ties.
Quotes:
"Fake people don’t surprise me anymore—loyal people do. If someone’s only around when things are good, they aren’t your friend."
"Longevity doesn’t equal loyalty. Just because someone’s been in your life for a long time doesn’t mean they deserve a spot in your future."
"Stop giving access to your heart to people who only see you as an opportunity. Real friends love you for who you are, not what they can get from you."
"Protect your peace by setting boundaries. You can’t build with someone who’s inconsistent or who doesn’t respect your limits."
"When you let go of fake friends, you make space for the real ones. Trust me, the right people will show up when you start protecting your energy."
Call to Action:
After listening to this episode, take some time to reflect on the people in your life. Who are the ones who genuinely have your back? Who are the ones draining your energy? Don’t be afraid to set boundaries and protect your peace. If you’re ready to let go of fake friendships and create more space for the real ones, this is your sign to start today.
If this episode hit home for you, share it with someone who needs to hear it. And as always, protect your peace and stay true to yourself. Let’s keep building the life and relationships we deserve. -
HEY REHABBERS:
THIS EPISODE IS REAL AND STRAIGHT TO THE POINT! IT'S FROM MY INSTAGRAM LIVE YESTERDAY! SO MANY PEOPLE TOLD ME TO SAVE IT, SO I UPLOADED IT HERE! I HOPE YOU ENJOY THE REALNESS AND RAWNESS OF THIS CONVERSATION.
IT ALL STARTS WITH YOU
LET'S GET IT. -
Hey Rehabbers:
Today is a special surprise. You'll just have to press play to find out. -
Hey Rehabbers:
In this episode, we're diving deep into the things you absolutely need to leave behind in 2024 if you want to level up and live your best life in 2025. We’re talking about more than just the surface stuff—we’re getting real about the deep changes that will propel you forward. Backed by science and delivered with heart, today’s episode is all about breaking free from the habits, fears, and excuses that are keeping you stuck.
What You’ll Learn:
Why settling for less in your life, career, or relationships is holding you back, and how raising your standards changes everything.
"You are too valuable to settle for anything less than you deserve."
The science behind facing risks and how stepping out of your comfort zone rewires your brain for growth.
"Growth doesn’t happen in comfort. You have to be willing to be uncomfortable to reach greatness."
How to eliminate excuses from your life and take full ownership of your future.
"Excuses will always be there for you. Opportunity won’t."
The importance of acting now instead of waiting for the ‘right time’ and how this mindset shift boosts your productivity and success.
"If you wait until you’re ready, you’ll be waiting forever. Go after it now."
Why cutting out distractions is crucial for staying focused on what really matters and achieving your goals.
"Your vision deserves more than to be lost in the noise of distraction. Protect your focus, protect your future."
Key Takeaways:
Stop Settling for Less – Science shows that those who recognize their own worth set higher goals and are more likely to succeed. In 2025, commit to raising your standards and pursuing what you truly deserve.
Embrace Risk – Neuroplasticity research proves that growth happens when we step out of our comfort zone. Facing risks strengthens your brain and opens the door to new possibilities.
No More Excuses – Studies reveal that personal accountability leads to resilience and success. Leave the excuses in 2024 and take control of your path forward.
Act Now, Don’t Wait – Procrastination only delays your success. Start taking steps now, even if they’re small, to set yourself up for the future you want in 2025.
Cut Distractions – Science confirms that multitasking and distractions hinder cognitive performance. In 2025, focus on what truly matters to maximize your success.
Trent Shelton Quotes:
"You are too valuable to settle for anything less than you deserve."
"Growth doesn’t happen in comfort. You have to be willing to be uncomfortable to reach greatness."
"Excuses will always be there for you. Opportunity won’t."
"If you wait until you’re ready, you’ll be waiting forever. Go after it now."
"Your vision deserves more than to be lost in the noise of distraction. Protect your focus, protect your future."
Action Steps for Listeners:
Reflect on where you’ve been settling in your life. Write down one area where you will raise your standards in 2025.
Identify one risk you’ve been avoiding and commit to taking that step in the new year.
Catch yourself the next time you make an excuse—replace it with action.
Don’t wait for the perfect moment. Take one imperfect action today.
Cut one major distraction from your life and dedicate that time to working on your goals.
Connect with Us:
Follow me on Instagram [@TrentSheltonPodcast]
Join the conversation on Twitter [@YourHandle]
Share your thoughts using the hashtag #TrentShelton #TrentSheltonPodcast
Subscribe & Review: If you found value in today’s episode, subscribe to the podcast, leave a review, and share it with someone who needs to hear this message. Let’s step into 2025 with purpose, focus, and drive! -
HEY REHABBERS:
This episode right here—it’s one of those conversations that’ll leave you with no excuses. I’m chopping it up with the one and only Robin Arzón. She’s the VP of Fitness at Peloton, an ultra-marathoner, and a straight-up warrior. But listen, it ain’t just about the titles. Robin’s been through real-life trauma, and instead of letting it break her, she used it to build something unstoppable.
We’re getting real about what it means to push through the darkest times when life feels like it’s against you. Robin’s sharing how she turned her pain into fuel for the grind and how she’s doing it all while balancing being a mom. And trust me, we’re smashing that whole “just a mom” mindset because Robin is showing us that you can be a badass mom andcrush your dreams.
But this isn't just about fitness or success—it’s about mindset. We’re diving into the importance of mental toughness, staying disciplined when everything around you is falling apart, and how to build the kind of resilience that makes you unbreakable. If you’ve ever felt like giving up, this is the episode you need to hear.
What You’ll Get:
Robin’s raw story of turning trauma into power and why pain is the best fuel for your dreams.
How Robin balances being a new mom with her hustle and why “just a mom” doesn’t cut it.
Mindset tips from two people who’ve been through the fire and came out stronger—how to stay focused, disciplined, and locked in on your vision.
Real strategies to build the kind of mental toughness that’ll have you running through walls when life gets hard.
How to create habits that build resilience and make you unstoppable.
Listen Now:
This episode is real, raw, and gonna hit you where you need it most. No sugarcoating, no fluff—just straight truth about what it takes to be resilient and unstoppable. If you’re ready to level up, let’s get it.
Call to Action:
Make sure you hit that subscribe button, drop a review, and share this with someone who needs that push to keep going. This convo with Robin is about to change the way you see your struggles. -
Hey Rehabbers:
MAN, this episode right here—this is for the ones who feel like the world’s counting them out. Today, we got my friend Jamie Kern Lima, and her story ain’t about overnight success—it’s about straight GRIT, heart, and never giving up when life tries to bury you. Jamie came from nothing, but she didn’t stay there. She fought her way to the top, built a billion-dollar company, and did it her way. But it wasn’t easy. It’s never easy when you’re meant for greatness.
Jamie’s gonna keep it real with you about the rejections, the doubts, the moments when she almost let go of her dream—but she didn’t. Because when you’ve got a calling on your life, you don’t quit. You don’t let the opinions of people who don’t see your vision stop you. You push, you grind, and you rise. That’s what it means to be unbreakable.
This episode is for the person who feels like giving up. For the one who’s tired of fighting but knows deep down that you were born for more. Jamie’s story is gonna remind you that your setbacks are setups for something bigger, and your pain is preparing you for your purpose.
What We Get Into:
How Jamie Kern Lima went from almost broke to building a billion-dollar empire—no handouts, just hustle.
The power of staying faithful to your vision, even when the world says you’re crazy.
Real talk on how rejection can be the best thing that ever happens to you.
Why you gotta bet on yourself when nobody else will.
How Jamie found strength in her setbacks and used them to fuel her success.
Listen Now:
Let me tell you this—if you’ve been feeling down, feeling stuck, feeling like life’s got its foot on your neck, you need to hear this. Jamie’s story will light that fire inside you to keep going. She’s proof that no matter how hard life hits, you can hit back harder.
Call to Action:
Make sure you subscribe, drop a review, and share this episode with somebody who needs to be reminded that it’s not over. Keep grinding. #Unbreakable #JamieKernLima #LiveLegendary -
Hey Rehabber:
This is the one! Time to stop being used and feeling guilty for no longer choosing to be taken advantage of.
I hope every word resonates with your soul. -
HEY REHABBER:
I HOPE THIS EPISODE HITS YOU RIGHT IN THE HEART. IT'S TIME TO STOP PLAYING THE GAME, AND CHANGE THE GAME! LET'S GET IT! -
HEY REHABBER:
This episode is all about moving forward with your life and healing. So many people struggle with moving on. This convo between me and you will give you a roadmap that will lead to your best life! I'm proud of you. -
Hey Rehabbers:
Today is some hard helpful truth. I brought the team on the pod today and we talked about some real stuff that will help you in building your career. You know when Brenda jumps on the POD, it's going to be some REAL TALK! No filter, just facts. Make sure you listen all the way through, and tag @trentsheltonpodcast
IT All STARTS WITH YOU
LET'S GET IT. -
Hey Rehabbers:
I hope you guys enjoy this conversation. Last night was LEGENDARY! I hope you loved this experience!
Let's get it! -
Hey Rehabbers:
It's my yearly birthday podcast! I turn 40 9.21.24 and I couldn't be more excited! My mic broke, so I had to record this one on my cell phone lol. It still sounds amazing! Plenty lessons I think you will love in the one!
Please share and tag me!
It All Starts With You. -
Hey Rehabbers:
Today I take you on a journey on how to USE your adversity for your best life! It's a real and raw conversation that I know will push you into taking uncomfortable action! Tag me on socials with your takeaways @TrentShelton and @TrentSheltonPodcast -
HEY REHABBER:
In this episode, we explore the **Three Dreamer Commandments**—key principles to help you unlock your full potential and live a life of purpose. Whether you're chasing a big dream or seeking more fulfillment, these commandments will guide you to honor your creativity, vision, and gifts.
Key Takeaways:
1. **Honor Thy Creativity:**
- Creativity is more than art—it's your unique way of navigating life and solving problems. Learn how to embrace and express your creative side every day.
2. **Honor Thy Vision:**
- Your vision is your compass, giving direction and purpose. Find out how a clear vision can help you stay focused and driven toward your dreams.
3. **Honor Thy Gift:**
- Your gift is your unique contribution to the world. Discover how embracing and sharing it leads to fulfillment and impact.
**Call to Action:**
Pick one commandment to focus on this week and share your journey with #DreamerCommandments. Let’s inspire each other to live our dreams!
**Subscribe & Review:**
If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. -
Hey Rehabbers:
I believe today is going to be special for you. I also believe that this episode will be one that you will always come back to when you are going through hard times! Press play and make sure you get to the end. Because the Q and A is powerful. Love you.
It All Starts With You,
Trent S. -
HEY REHABBER:
I really hope you enjoy this conversation! It gets deep and it gets real! The story that I tell is a REAL ONE that I know will shift your mindset forever!
It all starts with you.
Let's get it. -
HEY REHABBER:
I GAVE YOU SOMETHING FROM THE VAULT. This training was only avaiable to my inner circle. I know this will FIRE you up! This is one of them ones!!!! LET'S GET IT!!! -
Hey Rehabbers:
Today I give you four steps to help you when you feel stuck. Whether you are 30 or 60 these truths still apply! Make sure you share this conversation on socials. Hit me up @TrentSheltonPodcast
P.S. For all information make sure you go to my website TrentShelton.com -
Hey Rehabbers:
Today I wanted to share just some real moments with you. Hopefully, you can relate and it helps you deal with things in your life! Make sure you tag me on socials and let me know your biggest takeaways! - Show more
