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Welcome to the Via Stoica Podcast, the podcast on Stoicism.
In this episode, we dive into the Stoic concept of sympatheia—a powerful idea of universal connection that reminds us of our shared bond with all humanity and nature. Rooted in Stoic cosmopolitanism, sympatheia teaches us to see ourselves as part of a larger whole, fostering empathy, compassion, and a sense of purpose in a world that often feels fragmented.Through practical examples and ancient wisdom, we explore how sympatheia can help you feel more connected, develop a global mindset, and cultivate a greater sense of peace. Whether you’re navigating personal challenges or seeking a way to contribute positively to society, sympatheia offers a timeless perspective that can guide you toward a more meaningful life.
You'll learn how to incorporate sympatheia into your daily practice, shifting from a self-focused view to one that embraces the well-being of others and the world around us. Discover the power of Stoic empathy, how to break down emotional barriers, and what it means to truly live in harmony with all people.
If you enjoyed this episode, don’t forget to subscribe and rate our podcast! Your support helps us continue to bring Stoic wisdom to listeners around the world.
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The Via Stoica Podcast, the podcast on Stoicism, welcomes back Donald J. Robertson, who joins us again. This time we're talking about Socrates, relating to his new book: How to Think Like Socrates.
Donald Robertson is a psychotherapist and an expert in CBT, he's an international speaker, and the author of multiple books, such as The Philosophy of Cognitive Behavioural Therapy (CBT), Stoicism and the Art of Happiness, How to Think Like a Roman Emperor, Verissimus, Marcus Aurelius The Stoic Emperor, and How to Think Like Socrates.
In this episode we focus on Socrates, what Donald has learned from his research on this wise man, how we might be received in our modern times, and what he wants to achieve with his new book.
Check out our previous interview with him in Episode 17 about his previous book, Marcus Aurelius, The Stoic Emperor. There you can learn more about his background, how he got into Stoicism, the recent developments of this philosophy, and where it might be heading.
Feel free to listen to all the other interesting interviews we've had so far on the Via Stoica Podcast, so make sure to subscribe and leave a rating.Support the show
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In this episode of The Via Stoica Podcast, we explore one of the greatest challenges in life—managing the ego. Drawing on timeless Stoic teachings, we discuss how to recognize the subtle ways ego can distort your thinking and affect your decisions. Learn how Stoic principles like humility, self-awareness, and rational thinking can help you keep your ego in check and maintain inner peace.
We'll dive deep into practical tools from Stoic philosophers like Marcus Aurelius and Epictetus, showing how their wisdom can guide you to live a more grounded and fulfilling life. Whether you're struggling with overconfidence or self-doubt, this episode offers actionable insights to help you balance your ego and lead with virtue.
Tune in to discover how Stoicism can help you achieve greater clarity, resilience, and emotional balance—no matter the situation.
If you enjoyed this episode, please rate and subscribe on your favorite podcast platform to stay updated with the latest content. Your support helps us continue bringing Stoic wisdom to a modern audience.
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Welcome to the Via Stoica Podcast, the podcast on Stoicism.
In this episode, we explore how Stoic philosophy can be a powerful tool to fuel your motivation and keep you on the path of consistent growth. Drawing on ancient Stoic teachings, we break down how focusing on what’s within your control, practicing discipline, and maintaining a sense of purpose can help you stay motivated, even when faced with setbacks or distractions.Whether you're striving for progress in your career, fitness, or personal development, Stoicism offers practical strategies to overcome obstacles and maintain your momentum. Learn how to build resilience, create clear goals, and apply the wisdom of Stoic thinkers like Marcus Aurelius and Seneca to your modern-day challenges. This episode will provide you with actionable insights to cultivate long-term motivation and push past the mental barriers that hold you back.
By the end of this episode, you’ll have a deeper understanding of how Stoic practices can transform the way you approach your goals, helping you stay consistent in your efforts and focused on what truly matters.
If you found this episode helpful, don’t forget to subscribe to The Via Stoica Podcast so you never miss an episode. We’d also love for you to rate and review the podcast—it helps us reach more people on their Stoic journey and continue sharing wisdom that can help transform lives.
Tune in now and start boosting your motivation with the timeless wisdom of Stoicism!
If you are looking for more guidance to improve your motivation, go to https://viastoica/stoic-coaching and learn more about the Stoic coaching we offer.Support the show
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Welcome to the Via Stoica Podcast, the Podcast on Stoicism.
In this episode, we dive into the growing conversation around Broicism and how it contrasts with true Stoic philosophy. Broicism, often associated with a shallow form of toughness and hyper-masculinity, misses the essence of what Stoicism truly teaches.We break down the core principles of Stoicism, such as cultivating inner peace, wisdom, and resilience, while also addressing how Broicism distorts these ideas. Stoicism is not about suppressing emotions or appearing strong on the outside—it's about mastering your inner world and developing lasting virtue.
If you've ever wondered what sets authentic Stoicism apart from modern misconceptions, this episode is for you. We’ll guide you through the key differences and show how embracing real Stoic practice can lead to genuine transformation in your life.
Whether you're just starting your Stoic journey or looking to deepen your understanding, this discussion will help you move beyond stereotypes and apply Stoic principles in a meaningful way.
If you enjoyed this episode, please subscribe and leave a rating on your favorite podcast platform. Your support helps us reach more listeners and continue sharing valuable insights on living a Stoic life.
If you are curious about what the Stoic man is, you can go to https://viastoica.com/what-is-the-stoic-man/Support the show
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Welcome to the Via Stoica Podcast, the Podcast on Stoicism.
In this episode, we explore how Stoicism can help you overcome anxiety and cultivate lasting peace. Titled "Overcoming Anxiety with Stoicism: Mindset Shifts for Lasting Peace," we dive deep into practical Stoic strategies that transform your mindset in the face of worry, fear, and uncertainty. Learn how to navigate life’s challenges with calm, clarity, and inner strength by applying ancient Stoic wisdom to modern-day anxiety.We’ll discuss key Stoic principles, such as the dichotomy of control, emotional resilience, and the power of perspective. By shifting your focus to what you can control, you'll discover new ways to approach anxiety with confidence and ease. This episode offers actionable insights to help you reduce anxious thoughts and regain peace of mind.
If you're seeking more personalized guidance, explore my Stoic coaching services, designed to help you integrate Stoic principles into your daily life for long-term mental clarity and resilience. Visit viastoica.com/stoic-coaching to learn more about how Stoic coaching can empower you to live with greater tranquility and purpose.
Make sure to subscribe to the Via Stoica Podcast on your favorite podcast platform and rate us 5 stars! Your support helps spread the wisdom of Stoicism to more listeners looking for peace and balance in their lives.
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Welcome to The Via Stoica Podcast.
On this special episode, number 52, we are joined by two amazing guests: Brittany Polat and Christopher Gill. Two impactful voices in the Modern Stoic world.
Christopher Gill is an Emeritus Professor of Ancient Thought at the University of Exeter, UK, following earlier appointments at Yale, Bristol, and Aberystwyth Universities. He has published many books and articles on ancient philosophy, especially Stoicism. He is one of the founders of Modernstoicism.com
Brittany Polat holds a PhD in Applied Linguistics but is currently devoted to the study and practice of Stoicism. As a philosophical writer, speaker, and community organizer, she specializes in conveying complex philosophical ideas in a form that is accessible to a wide and diverse audience. She is the co-founder of Stoicare.com
In this conversation, we discuss their new book Stoic Ethics: The Basics, and dive deeper into the need of the ancient Stoic ethics for our modern-day lives. We explore the role virtue plays and how it ties in with happiness and Nature. Together we also look at the real-world application and so much more.
You can find more information on Christopher Gill, Brittany Polat, and their book using the links below.
If you've enjoyed this episode of the Via Stoica Podcast, please subscribe and leave a rating. That helps us grow the channel and reach more people who could use some Stoic philosophy in their lives.
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In this episode of The Via Stoica Podcast, we explore the transformative power of Stoic forgiveness. Forgiveness is not about forgetting or excusing wrongs but about freeing yourself from the emotional burdens of anger, resentment, and pain. Stoicism offers timeless wisdom on how to heal from past wounds, let go of grudges, and find strength in adversity.
We’ll dive into how Stoic thinkers like Marcus Aurelius, Seneca, and Epictetus viewed forgiveness. Their teachings offer a clear path to emotional resilience, helping us release negative emotions that weigh us down. By applying these Stoic principles, you can learn how to cultivate a mindset of acceptance and peace, no matter what life throws your way.
Whether you’re struggling to forgive someone who has wronged you or seeking self-forgiveness, this episode provides practical tools and insights to help you on your journey. We’ll discuss how Stoicism encourages us to focus on what we can control, let go of what we can’t, and build inner strength through reflection and mindfulness.
Forgiveness is a powerful act of self-care, and Stoicism shows us that letting go of anger is not a weakness but a strength. Tune in to this episode to discover how you can use Stoic philosophy to reclaim your emotional freedom and find deeper meaning in life’s challenges.
If you enjoyed this episode, be sure to subscribe to The Via Stoica Podcast for more Stoic wisdom and practical life advice. Don’t forget to rate and review the podcast—it helps us reach more people who are looking to grow through Stoicism. Your feedback means the world to us!
Are you struggling with forgiveness, get in touch with us. You can schedule a free consultation with one of our coaches. Go to Viastoica.com/stoic-coaching/ and find more information about the offers we have.Support the show
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In this episode of The Via Stoica Podcast, we dive into the Stoic philosophy of time management. The Stoics believed that time is one of our most valuable resources—once it’s gone, we can never get it back. We explore how Stoicism teaches us to focus on what truly matters and make the most of every moment.
You'll learn practical tips from Stoic thinkers like Seneca, Marcus Aurelius, and Epictetus on how to prioritize tasks, eliminate distractions, and live a more intentional life. Whether you're trying to boost productivity or find more balance, Stoicism offers timeless advice on managing your time wisely.
By applying Stoic principles, you can develop a mindset that helps you stay present, overcome procrastination, and reduce stress. Learn how to use every moment to its fullest potential, and take control of your daily schedule with a renewed sense of purpose.
If you enjoyed this episode, make sure to subscribe to The Via Stoica Podcast on your favorite platform! Don’t forget to rate and review—it helps others discover the show and brings more Stoic wisdom to people seeking a better way to manage their time.
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Welcome to the Via Stoica Podcast, the podcast on Stoicism
Struggling to maintain work-life balance in today’s fast-paced world? You’re not alone. In this episode of the podcast, we dive into how Stoic philosophy can provide you with the tools to navigate the pressures of modern life without losing your inner peace.Drawing from the timeless wisdom of Stoic thinkers like Marcus Aurelius, Seneca, and Epictetus, we’ll show you how to cultivate calm and mindfulness amid the chaos. Discover practical strategies to help you set priorities, reduce stress, and stay grounded, whether you're facing work challenges or personal responsibilities.
You’ll learn how to use Stoicism to reshape your mindset, turning everyday challenges into opportunities for growth. By focusing on what you can control and letting go of what you can't, you’ll find new ways to bring harmony to your professional and personal life.
This episode is perfect for anyone feeling overwhelmed by the constant demands of work and home. Whether you're looking to reduce burnout, manage stress, or simply restore balance, the Stoic approach offers valuable insights to help you lead a more fulfilling and centered life.
If you enjoyed this episode, don’t forget to subscribe to The Via Stoica Podcast to stay updated on future content where we continue exploring Stoic wisdom for everyday living.
Also, if you found this discussion helpful, please take a moment to rate and review the podcast. Your feedback helps us reach more listeners looking for practical Stoic insights to improve their lives.
If you are struggling with work-life balance and need some support navigating this, book a free consultation with one of our coaches. Go to viastoica.com/stoic-coaching/ and find more information.Support the show
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In this episode of The Via Stoica Podcast, titled "The Stoic Voter: Applying Stoic Principles to Politics and Democratic Participation," we delve into how ancient Stoic philosophy can transform your approach to modern voting and political engagement. We’ll explore how the core Stoic principles of rational thinking, emotional resilience, and focusing on what you can control can guide you in making informed decisions and participating effectively in a democracy.
Learn how Stoicism can help you remain grounded and thoughtful amidst the noise of political debates and the pressure of election seasons. Discover practical ways to apply Stoic wisdom to your role as a voter, from managing political stress to understanding your civic responsibilities with clarity and purpose.
Don’t miss out on our insightful discussions and strategies for integrating Stoic principles into your democratic participation.
If you enjoyed this episode, please subscribe to the Via Stoica Podcast and leave us a rating and review. Your support helps us continue to bring you valuable content and explore the intersection of philosophy and everyday life. Thank you for tuning in!Support the show
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In this episode of The Via Stoica Podcast, we dive deep into the essence of the Stoic man and what it truly means to live a life of virtue and inner peace. Through the lens of Stoic philosophy, we explore the core values that define the Stoic man, such as resilience, wisdom, and moral integrity. You'll learn how these timeless principles can be applied in your daily life to help you navigate challenges, manage emotions, and live in harmony with the world around you.
We'll also discuss practical Stoic techniques for self-discipline, mindfulness, and cultivating a strong sense of purpose. Whether you're new to Stoicism or looking to deepen your understanding, this episode offers actionable insights that can guide you toward a more balanced and fulfilling life.
Tune in to discover how embracing Stoic principles can transform your mindset and help you become the best version of yourself.
If you enjoyed this episode, please subscribe to The Via Stoica Podcast and leave us a rating and review. Your feedback helps us reach more listeners and continue bringing you valuable content. Don’t forget to share this episode with friends who might benefit from the wisdom of Stoicism!
If you want to read more about this topic, go to https://viastoica.com/what-is-the-stoic-man, which is a blog post on viastoica.com that uses thoughts by Marcus Aurelius to examine this topic.
If you struggle with masculinity and what it means to you, get in touch with our coaches of Via Stoica to help you.Support the show
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Welcome to The Via Stoica Podcast, the Podcast on Stoicism.
This week, Phil van Treuren is our special guest as we have an interesting conversation on Stoicism.
Phil van Treuren is an author, creative writer, E-commerce expert, and SEO expert. He is the author of the Stoic blog, https://www.stoicsimple.com/ and the writer of Stoic books like The Little Book of Stoic Quotes, The Stock Horse and the Stable Cat, A Dog Who Follows Gladly, and the Urban Enchiridion.
During this interview, we get to learn how Phil started on his Stoic journey, what certain obstacles he faced, how it affected him as a father, and how he wrote his Stoic books.
Make sure to listen to this episode of The Via Stoica Podcast to discover the life of this modern-day Stoic, Phil van Treuren. If you like this conversation, please consider subscribing and leaving a review, and comment.
If would you like to have some support on your journey into Stoicism, check out https://viastoica.com.
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Welcome to the Via Stoica Podcast, the podcast on Stoicism.
Are you curious about Stoicism and ready to start incorporating its timeless wisdom into your daily life? In this episode, 'Start Practicing Stoicism Today: A Newcomer’s Guide to the Ancient Philosophy,' we take you on a journey through the foundational concepts of Stoicism, offering clear and practical advice for beginners. Whether you’re seeking inner peace, emotional resilience, or a stronger sense of purpose, Stoic philosophy provides valuable tools to help you navigate life’s challenges with grace and clarity.
We’ll explore the core principles of Stoicism, such as understanding what is within your control, mastering your emotions, and living in harmony with nature. You’ll also learn how to apply Stoic practices like mindfulness, journaling, and daily reflection to enhance your mental and emotional well-being. This episode is packed with actionable insights to help you start your Stoic practice today and begin your journey toward a more balanced and fulfilling life.
If you find this episode of the Via Stoica Podcast helpful, be sure to subscribe to our podcast so you never miss an episode. We release new content regularly, covering a wide range of topics in Stoicism and practical philosophy. If you enjoyed this episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback helps us reach more listeners and continue bringing you valuable content.
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Welcome to this episode of The Via Stoica Podcast, titled "Must-Read Stoic Books: How to Start and Expand Your Stoic Journey." In this episode, we delve into the essential reading list for anyone interested in Stoic philosophy. Whether you’re a beginner or a seasoned practitioner, we’ve got you covered with recommendations from classic to contemporary authors.
We begin with the foundational texts of Stoicism. Discover the profound wisdom of Marcus Aurelius’ "Meditations," the practical teachings of Epictetus’ "Enchiridion," and the insightful letters of Seneca in "Letters from a Stoic." These ancient works have stood the test of time, offering invaluable guidance on living a virtuous and meaningful life.
Moving to modern interpretations, we explore the contributions of contemporary Stoic authors. Learn from Donald Robertson’s "How to Think Like a Roman Emperor," which merges ancient philosophy with modern psychotherapy. Massimo Pigliucci’s "How to Be a Stoic" provides a practical approach to applying Stoic principles in today’s world. Ryan Holiday’s "The Daily Stoic" offers daily meditations to keep you grounded and focused.
We also highlight some lesser-known yet impactful books. William Irvine’s "A Guide to the Good Life" provides a comprehensive introduction to Stoic philosophy. Mark Tuitert’s "The Stoic Mindset: Train Like an Olympian" applies Stoic principles to achieving peak performance. Lastly, Pierre Hadot’s "The Inner Citadel" offers an in-depth analysis of Marcus Aurelius’ "Meditations," enriching your understanding of this classic work.
If you enjoy our content, make sure to subscribe to the Via Stoica Podcast on your favorite podcast platform. Don’t forget to rate and review us, as it helps more listeners discover the benefits of Stoic philosophy. Your support keeps us going and allows us to bring you more insightful episodes.
Join us on this journey of self-discovery and personal growth. Happy listening!
If you wish to read about these book recommendations, you can go to: https://viastoica.com/the-stoic-reading-list/. You can also find all our book reviews there.Support the show
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Welcome to the Via Stoica Podcast!
We have an exciting update to share with our valued listeners. We are thrilled to announce that our podcast, formerly known as "Street Stoics," is now "The Via Stoica Podcast."In this brief episode, we’ll explain the reasons behind our name change and what it means for you, our loyal listeners. "Via Stoica" translates to "The Stoic Way," reflecting our commitment to guiding you on your journey through Stoic philosophy with clarity and purpose. Our new name encapsulates our mission to provide insightful discussions, practical advice, and timeless wisdom from Stoic thinkers.
It ties the podcast in with ViaStoica.com, a platform for everything Stoicism. Where we offer Stoic (Life) Coaching, Corporate Training, Motivational Speaking Engagements, and Masterclasses.Rest assured, the content you love will remain the same. We will continue to bring you engaging episodes featuring the teachings of Marcus Aurelius, Epictetus, Seneca, and modern Stoic authors like Donald Robertson, Massimo Pigliucci, Ryan Holiday, and more. Our goal is to help you apply Stoic principles to your everyday life, enhancing your personal growth and resilience.
We appreciate your ongoing support and understanding during this transition. If you haven’t already, please subscribe to the Via Stoica Podcast on your favorite platform and update your bookmarks and links. Your ratings and reviews are more important than ever as we embark on this new chapter, so please take a moment to share your feedback.
Thank you for being part of our community. We look forward to continuing our journey together under our new name, Via Stoica Podcast.
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Welcome to the Via Stoica Podcast, the podcast on Stoicism
Unlock the secrets to better decision-making in our latest episode, "The Art of Judgment: Stoic Strategies for Better Decision-Making." Dive deep into the timeless wisdom of Stoic philosophy and learn how to cultivate clear, rational thinking to enhance your judgment skills. We explore the teachings of renowned Stoic philosophers like Marcus Aurelius, Epictetus, and Seneca, offering practical strategies designed to help you navigate the complexities of modern life with confidence and composure. Discover how to apply these ancient principles to reduce bias, improve mental clarity, and make wiser decisions every day.In this episode, we'll discuss how to identify and overcome cognitive distortions, manage emotional responses, and develop a balanced perspective. Whether you're facing personal challenges, professional dilemmas, or everyday decisions, these Stoic strategies will empower you to approach each situation with a calm and rational mindset. We provide actionable insights and real-life examples to illustrate how Stoic judgment can be applied in various aspects of life, from career choices to relationships and personal growth.
If you find our content valuable, please subscribe to our podcast and rate us on your favorite platform. Your feedback helps us reach more listeners and continue providing high-quality, insightful episodes. Join our community of Stoic learners and stay updated with the latest episodes by subscribing now. Don't forget to leave a review and share this episode with friends and family who might benefit from the art of Stoic judgment.
Read more about how to improve your judgment here: https://viastoica.com/on-our-judgment/Support the show
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Welcome to the Via Stoica Podcast, the podcast on Stoicism.
Discover the transformative power of minimalism through the timeless wisdom of Stoicism in this enlightening episode of our podcast, "Essential Tips for Simplifying Life: The Stoic's Guide to Minimalism."
Join us as we delve into the core principles of Stoic philosophy and explore how they align with minimalist living. Learn practical tips and strategies to declutter your mind, reduce material possessions, and find true contentment in simplicity.In this episode, we discuss:
What is minimalism?What do minimalism and Stoicism have in common?What are the differences between minimalism and Stoicism?The benefits of a minimalist lifestylePersonal examples of a minimalist lifestyleSome key practices to apply minimalismWhether you're new to minimalism or a seasoned practitioner, this episode offers valuable insights to help you simplify your life and cultivate inner peace. Tune in and discover how the ancient teachings of Stoicism can guide you to live with less but feel more fulfilled.
Subscribe now to the Via Stoica Podcast and start your journey towards a minimalist lifestyle inspired by Stoic philosophy. Don't miss out on this essential guide to simplifying life and finding true happiness.
Read more about Stoic minimalism in our blog post: https://viastoica.com/how-to-be-a-stoic-minimalist/Support the show
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Welcome to the Via Stoica Podcast, the podcast on Stoicism.
In this episode, we explore key Stoic concepts that can help you transform frustration into an opportunity for growth and self-improvement. From the teachings of Marcus Aurelius to the insights of Epictetus, we'll discuss how these ancient philosophers dealt with their own challenges and how their wisdom can be applied to our everyday lives. You'll learn how to reframe negative thoughts, manage your reactions, and cultivate a mindset of tranquility and resilience.Join us as we share real-life examples and practical exercises designed to help you implement Stoic principles in your daily routine. Whether you're facing personal setbacks, professional obstacles, or just the everyday stresses of modern life, this episode offers valuable tools to help you stay calm and focused. Don't miss out on this chance to enrich your life with timeless Stoic wisdom.
If you enjoyed this episode, please subscribe to our podcast and leave a rating or review. Your support helps us reach more listeners and continue sharing valuable content. Thank you for being a part of our community!
Do you have to deal with frustrating people? Read more about the topic here: https://viastoica.com/how-to-deal-with-frustrating-people/Support the show
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://viastoica.com/Brice-noble/
https://twitter.com/ViaStoica
Reach us: [email protected]
Produced by: http://podmedia.net/ -
Send us a text
Welcome to the Via Stoica Podcast, the podcast on Stoicism.
In this enlightening episode of Street Stoics, we delve into the essential practice of setting healthy boundaries through the lens of Stoic philosophy. Discover how the timeless wisdom of Stoicism can empower you to establish and maintain boundaries that protect your inner peace and promote a balanced life.Join us as we explore practical Stoic strategies for:
Saying no with confidence and compassionManaging relationships with clarity and respectCultivating self-discipline and emotional controlBalancing personal needs with external demandsEnhancing your mental and spiritual well-beingWhether you're struggling with overcommitment or seeking to strengthen your personal resilience, this episode provides valuable insights and actionable advice to help you create and uphold boundaries that serve your highest good. Tune in to learn how embracing Stoic principles can lead to a more controlled, harmonious, and fulfilling life.
Don't miss out on this empowering discussion! Subscribe to The Via Stoica Podcast and listen now to "The Stoic Guide to Healthy Boundaries: Balance and Control."
Are you struggling with setting healthy boundaries, get in touch with our Stoic coaches: https://viastoica.com/stoic-life-coaching/Support the show
www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://viastoica.com/Brice-noble/
https://twitter.com/ViaStoica
Reach us: [email protected]
Produced by: http://podmedia.net/ - Show more
