Episodes
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A major sign from Freddy, critter transformations, Nora’s proud and prolific family reunion, and so much more all on the Season 2 finale of the Stubbornly Positive Podcast! Tune in to hear Craig and Nora reflect on their favorite moments from this season and look ahead to the next chapter of this adventure they’re so proud of. Plus: the introduction of a new segment, Spicy or Frosty! The SP Podcast will be back in September with new guests and hopefully less of a farmers tan!
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Nora and Craig have a lot to share this week. Critter updates, including some interesting animal friends from Nora's past and a shocking toad scandal that has rocked the animal world. Bingo's first trip to the beach and his paddle board debut. Not to mention a very important announcement, the Stubbornly Positive lesson of the week directly from Fred and a flickering lightbulb. Plus, the return of 3 Truths and a Fib but this time Nora tries to stump Craig. Can she do it!? Tune in for these stories and much more on the latest installment of the Stubbornly Positive Podcast.
Schmalls Fest 2024 Ticket Link: https://www.ticketweb.com/event/schmallsfest-2024-feat-pearl-street-warehouse-tickets/13794763?REFID=clientsitewp
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes and so much more: www.patreon.com/StubbornlyPositive
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Missing episodes?
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Jess Kwerel, LPC, LCPC, returns for her hat trick episode and she's got answers to your questions! Craig and Nora sit down with their dear friend who just so happens to be a renowned and experienced therapist. Jess always brings great stories and perspective to the Stubbornly Positive podcast and this episode is no exception. Listen in to hear her thoughtful responses to questions submitted by Fred Family members, as well as her tips on how to handle feeling overwhelmed.
Find Jess on Instagram: @PetLossDC
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes and so much more: www.patreon.com/StubbornlyPositive
Follow us on Instagram! @StubbornlyPositive
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This week on the Stubbornly Positive Podcast, Craig and Nora sit down to reflect on a week full of sharp memories they will not soon forget. Tune in to hear about why Craig needed a coupon to go to the doctors office, a chance encounter that was no accident, Bingo's porcupine wrestling match and he and Craig's new favorite activity. All this plus home-hacks and Stubbornly Positive lessons of the week make this an episode that is sure to stick in your heart like a... well you know.
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes and so much more: www.patreon.com/StubbornlyPositive
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Have you ever wondered what it would be like to take a road trip with a car full of Amish friends? Well on this episode of the Stubbornly Positive Podcast you can finally have the answer to that burning question. Plus, House Hacks with Nora, a Frugal Fairy update, Stubbornly Positive Lessons of the Week, and another round of Three Truths and a Fib. Can Craig finally stump Nora!? Tune in to find out!
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes and so much more: www.patreon.com/StubbornlyPositive
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This week's episode is all about the animals of Afghanistan and the incredible American woman who stayed behind in 2021 to protect them. Dr. Charlotte Maxwell-Jones is an inspiration to anyone who seeks to live a life of service. She has been on the ground in Afghanistan for over a decade rescuing animals with her non-profit Kabul Small Animal Rescue (KSAR) that employs over 90 local staff members. Most recently, along with KSAR employees and a network of volunteers all over the globe, she orchestrated the largest international airlift of domestic dogs and cats EVER. Tune in to hear this and many other jaw dropping stories and to find out how you can help support this important and life changing work. To donate towards KSAR'S last transport bills, click here: https://secure.givelively.org/donate/kabul-small-animal-rescue/west-coast-transport-fundraiser. For more information visit KSAR's website at: https://www.kabulsmallanimalrescue.com/
Facebook: Kabul Small Animal Rescue
Instagram: @Kabul_Animal_Rescue
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes and so much more: www.patreon.com/StubbornlyPositive
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Bingo goes south! The little farm dog's first road trip was full of beautiful and meaningful moments. On this episode Craig and Nora sit down to reflect on their first trip with their new family member. While they were in Virginia they also met up with some of the dogs that recently arrived in the states thanks to the hard work of the incredible humans of Kabul Small Animal Rescue. Hear all about this plus their tips for staying Stubbornly Positive on the road!
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes and so much more: www.patreon.com/StubbornlyPositive
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This episode is a full recap of the last couple weeks and all the beautiful chaos they’ve brought. Hear all about Bingo’s latest obsession, our vet's shocking discovery, and how he handled his first parade! Craig shares what the Memorial Day event was like without Fred's physical presence and reads the moving speech he wrote. Also the return of Three Truths and a Fib! Will this be the week Craig finally stumps Nora!?
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes and so much more: www.patreon.com/StubbornlyPositive
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This week’s guest is explosive! Ysa Rubio is many things. A father of 3 amazing daughters, husband to an incredible wife, an artist, athlete and oh he’s also spent the last twenty years of his life devoted to a career in the Marine Corps serving in the most dangerous job imaginable, Explosive Ordinance Disposal (EOD), in the deadliest places on earth.
If you’ve read CRAIG&FRED or talked to Craig for longer than 5 minutes, you’ve heard about Ysa. This special episode is full of stories and meaningful reflection by Ysa and Craig on their service together and their thoughts on how best to honor our nation’s fallen this coming Memorial Day.
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes and so much more: www.patreon.com/StubbornlyPositive
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Bingo has done it again! He LITERALLY lead Craig right to an opportunity that has him getting up close and personal with of one the main themes of his next book. For a little pup he’s certainly having a big impact on his new family. On this episode Craig and Nora reflect on transitions they’ve gone through and how their latest one has been the most rewarding but also the most challenging yet.
Visit our Website : www.fredtheafghan.com/stubbornlypositive
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Foster Failure is the best kind of failure! Craig and Nora sit down to hash out how Bingo went from Foster Pup to claiming a permanent spot in their hearts and on the sofa. Tune in to hear how Bingos training and acclimation into non-farm dog life is going and about the awesome opportunity he lead Craig to. Plus the return of three truths and a fib!
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes and so much more: www.patreon.com/StubbornlyPositive
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CRAIG&FRED would not have been half the book it is without this week’s guest on the Stubbornly Positive Podcast. Kelly Shetron stepped up for Craig and his story, despite the daunting three month deadline. She is a gifted writer with the right combination of curiosity, compassion and courage and the perfect co-author to help shape this incredible tale. Tune in to hear the surprising behind the scenes story of how it all came together. You can learn more about Kelly and her awesome work at www.KellyShetron.com
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes and so much more: www.patreon.com/StubbornlyPositive
Follow us on Instagram! @StubbornlyPositive
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Craig and Nora had their minds set, they were not going to bring another dog into the picture for the foreseeable future. The universe, however, had other plans. Tune in to hear the incredible story about how they came to foster a special puppy in need of a new home. An adventurous little cairn terrier named B-I-N-G-O with short legs and a big personality! They have a feeling a stubbornly positive angel arranged this beautiful twist of fate.
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes and so much more: www.patreon.com/StubbornlyPositive
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Craig and Nora are joined by Nan Hauser, a world renowned marine biologist. Hear her incredible whale of a tale; how she was saved from a tiger shark by a humpback whale that has been featured on Ellen, The Today Show, 60 Minutes and news outlets around the world. Nan discusses the consciousness and altruistic behavior of whales, and the importance of understanding and protecting these magnificent creatures. Tune in to learn all about her incredible career and the important work she is doing to protect marine life and our planet. For more information visit https://whaleresearch.org/. Find Nan on instagram @NanHauser.
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes and so much more: www.patreon.com/StubbornlyPositive
Follow us on Instagram! @StubbornlyPositive
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On this episode Nora and Craig share the things that surprised them about their first speaking engagement without Fred’s physical presence. One being a special performance by a rare critter. What are the realities (and annoying parts) of working together as a couple and the unexpected challenges they’ve faced recently and over the years.
0:00 - Intro
4:10 - Easter Weekend / Parkington Ham Jam
11:22 - Bird Strut and First Event Without Fred’s physical presence
29:08 - Working Together As A Couple
55:30 - Stubborn Positivity in Relationships And Broccoli Mac
58:30 - How Do You Spend So Much Time Together?
1:05:11 - Two Truths And A Fib
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes & Much More: www.patreon.com/StubbornlyPositive
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On this exciting episode we celebrate Nora’s birthday a day early with her sister and renowned musician, Lydia Parkington. Lydia gifts us all with TWO exclusive performances on guitar and cello. Tune in to hear epic tales of the Parkington Sisters early days, all things cello and song writing from a professional, rooster feuds, the surprising world of classical music and orchestras.
0:00 - Intro
3:30 - All About Lydia Parkington: Cellist, Guitarist, Singer Songwriter and All Around Awesome Human
4:25 - The Making Of The Parkington Sisters Band
8:40 - Craig Reminisces On Meeting The Parkingtons
9:20 - How Is Nora As An Older Sister?
13:50 - The Infamous Rooster Story
19:27 - Wellfleet, Cape Cod
22:00 - All Things Cello From A Professional
29:55 - Lydia Performs JS Bach's Cello Suite No. 1, Prélude by memory
33:15 - Performing with Orchestras & Symphonies
36:55 - The Dangers of Classical Music
39:50 - Music Theory
42:25 - Craig Receives His Flowers
46:40 - Advice On Songwriting
57:00 - Connection Between Audience & Live Music
1:01:33 - Craig's 3 Truths And A Fib
1:06:30 - Lydia Performs "Sailor Song" On Guitar
Visit our Website : www.fredtheafghan.com/stubbornlypositive
Join Our Patreon Pack for Video Episodes: www.patreon.com/StubbornlyPositive
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Nora and Craig are joined once again by the one and only Jess Kwerel, LPC, LCPC! Stubbornly Positive Podcast "resident therapist" and all around awesome human. Listen in to hear them tackle some listener questions, how to identify emotions and how the muppets have more answers than we might have thought. You can find Jess at www.jessicakwerel.com and www.petlossdc.com.
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In this episode Craig shares what he is writing about and currently working towards. He and Nora reflect on the process that lead to CRAIG & FRED while revisiting the first chapter together. Tune in for some never before heard stories and a glimpse into the next chapter.
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Craig and Nora sit down to reflect on their most helpful tips for battling the winter blues. These have been little habits that they’ve seen make a big impact on their lives and coincide with their journey with grief. After their recent trip to NYC they realized how much they needed to connect with friends, family and one of Fred’s favorite places, the Big Apple.
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