Episodes
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Have a Meditation Request? Text it to Me
This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle guided visualization, you’ll be invited to meet the younger parts of yourself with love, compassion, and presence.
This practice may bring up emotion, and that’s okay. You’re encouraged to move at your own pace and consider having support in place—whether through journaling, self-care, or talking with someone you trust. You don’t need to fix or change anything—just rest, listen, and offer your inner child what they’ve always deserved: your love.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Subscriber-only episode
Have a Meditation Request? Text it to Me
Supporter's Library Exclusive:
Welcome to this 25-minute Nervous System Regulation Yoga Nidra Meditation, designed to help you relax deeply while supporting your vagus nerve and nervous system health. Think of the vagus nerve as a superhighway of communication between your brain and body. When we stimulate it through practices like this yoga nidra, we improve how the body handles stress, boosts digestion, and promotes overall calm and resilience.
In this session, you'll be guided into a state of deep rest, sometimes called non-sleep deep rest (NSDR), where the body can truly unwind. If you're feeling stressed or overwhelmed, this vagus nerve meditation helps regulate your nervous system, bringing balance and relief in just 25 minutes. Whether you’re new to Yoga Nidra or a seasoned practitioner, this practice is an effortless way to support your mental and physical well-being.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Want to go deeper with your practice:
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Missing episodes?
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Have a Meditation Request? Text it to Me
Welcome to your time for resting and resetting. This is an almost 25-minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body.
If you don’t already know, our mental habits tend to keep us stressed out in today’s world. Effective stress management has to include managing your relationship with stress-producing thoughts and yoga nidra does this by helping us learn to have a different relationship with the mind and the byproduct of the mind (our thoughts).
We have many types of thoughts that keep us stuck in stress cycles preventing peace, joy, and calm and one of the ways this can show up is resistance. We resist our present moment.
Eckhart Tolle says “Stress is caused by being 'here' but wanting to be 'there'.” We resist how our present moment presents itself to us, causing unneeded stress. But when we learn to welcome in more ease into our life, we learn to be with our present moment without resistance.
If you would love to explore this concept further, there is an entire month in the Intentionology App dedicated to the intention of Sukha or Ease. Sukha is Sanskrit and means good space. And I really love this concept. Creating a good space and ease no matter what situation we find ourselves in.Check that out here https://intentionology.breakthroughapps.io/media?id=NiBQ6GRKH4CX9Dc377oy
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Subscriber-only episode
Have a Meditation Request? Text it to Me
Supporters Library Exclusive:
Recharge your body and mind in just 25 minutes with this Power Nap Yoga Nidra. Perfect for a midday reset, this guided yoga nidra meditation helps you enter deep relaxation, allowing your nervous system to rest and recover.
Ideal for anyone seeking to boost energy, improve focus, or feel rejuvenated after a short break, this Yoga Nidra supports restful states when you don’t have time or can’t nap. Let go of stress and come back feeling refreshed, balanced, and ready to take on the rest of your day.If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Want to go deeper with your practice:
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Give your body the deep rest it deserves with this short yet powerful Yoga Nidra, designed specifically for muscle recovery. Whether you engage in intense training or simply need to support your body’s healing process, this guided relaxation will activate your parasympathetic nervous system—promoting muscle repair, nervous system balance, and full-body restoration.
Sink into stillness, and allow your breath and awareness to guide you into profound relaxation, where true recovery begins.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Subscriber-only episode
Have a Meditation Request? Text it to Me
Supporters Library Exlusive:
Struggling to fall back asleep? This softly guided yoga nidra featuring soothing rain sounds will help you get the rest you deserve. With 15 minutes of guided meditation followed by 15 minutes of relaxing rain, this session is designed to ease your mind and gently lull you back into a peaceful sleep.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.
Want to go deeper with your practice:
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Press pause and give yourself the gift of deep rest. This short Yoga Nidra is designed to release both mental and physical tension, creating space for self-care and nervous system balance. Let go of stress, unwind tightness in the body, and settle into a profound state of relaxation.
In just a few minutes, you'll feel lighter, calmer, and more at ease—ready to move through your day with renewed clarity and peace.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Subscriber-only episode
Have a Meditation Request? Text it to Me
This yoga nidra meditation is a part of the Supporters Library.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
I always get asked, “How can I support the podcast?” And today, I’m answering that question! In this episode, I’m sharing all the ways—both free and paid—that you can help keep this podcast going.
I’ll also be diving into more details about the Supporters Library, a new space filled with exclusive content for those who want to contribute financially. This is my way of giving back to those who help sustain the podcast, and I couldn’t be more grateful for this growing community.
Whether you want to leave a review, share an episode, or join the Supporters Library, every little bit helps. I appreciate you being here, and I hope this episode makes it clear that your support—big or small—means the world to me.
Ways to Support the Podcast:
Leave a review on Apple Podcasts or SpotifyShare an episode with a friend
💬 Free ways to help:💖 If you’d like to support financially:
Join the Supporters Library for exclusive content!Consider a Buy Me A Coffee donation to help keep the podcast runningCheck out the App- Intentionology with 7 Days Free🎧 Tune in to learn more, and thank you for being part of this journey!
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Subscriber-only episode
Have a Meditation Request? Text it to Me
This yoga nidra meditation is a part of the Supporters Library.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Let go of the weight of stress with this deeply relaxing 15 minute Yoga Nidra practice. Designed to calm your nervous system and quiet your mind, this session guides you through gentle breath awareness and full-body relaxation.
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and more
Experience the profound rest your body and mind crave, leaving you feeling restored, balanced, and at ease. Perfect for releasing tension and finding a sense of peace in your day.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Subscriber-only episode
Have a Meditation Request? Text it to Me
This yoga nidra meditation is a part of the Supporters Library.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Subscriber-only episode
Have a Meditation Request? Text it to Me
This yoga nidra meditation is a part of the Supporters Library.
If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.
🌿 Why Join the Supporters’ Library?✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.
💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.Experience deep relaxation with this Yoga Nidra practice, crafted to ease stress and anxiety. Through calming breathwork and body awareness, you'll gently release tension and bring your mind and body into harmony.
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and more
This practice invites you to rest deeply, helping you find a sense of calm and inner balance, free from the overwhelm of anxiety. Perfect for moments when you need to reset and restore.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Subscriber-only episode
Have a Meditation Request? Text it to Me
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Subscriber-only episode
Have a Meditation Request? Text it to Me
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Subscriber-only episode
Have a Meditation Request? Text it to Me
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Immerse yourself in this deeply calming 10-minute NSDR (Non-Sleep Deep Rest) meditation, designed to guide you into profound relaxation and renewal using gentle Yoga Nidra techniques.
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and more
Let the soothing rhythm of soft rain sounds wash over you, creating the perfect backdrop for releasing tension, quieting the mind, and restoring balance to your nervous system. Whether you need a quick reset during a busy day or a moment of peace before sleep, this meditation offers an effortless way to reconnect with inner stillness and replenish your energy.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
This practice is designed to help you let go of expectations that may be weighing on you or causing turmoil in your life. Whether you're preparing for something ahead or navigating a challenging situation, this Yoga Nidra invites you to embrace the present moment with acceptance and peace.
Sankalpa: I release the need for things to be different.📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
This yoga nidra is designed to help you release 2024 and make space for the new year, to help you release stagnant energy, old thought patterns and emotional clutter from the past year, creating space for renewal and new opportunities in the coming year.
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and more
Sankalpa: "I create space for new opportunities and growth.
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidStart 7 Days Free: https://onelink.to/intentionology
Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
This is just a quick rough-cut voice note inviting you to join me .....
It's that time of year again! Join me for a FREE gift to you!
It's our Second Annual 12 Days Of Christmas Calm Challenge
Details:
Happening December 11-22 (but you get free access until 12/31)
Take 5-20 minutes a day to tend to your nervous system by joining people around the world as they root into relaxation as we draw closer to the holiday season.
This includes:
- Fully guided practice each day for 12 days, Pre and Post Stress Assessments, Daily Journal Prompts
- Features yoga nidra, breathwork and mindfulness meditations, restorative yoga, and journaling
- Access to the practices until the end of the year
- A new practice will unlock each day
- Each day will help you stay focused on your well-being while helping navigate some of the common holiday stressors.
How to Join:
- Download the Intentionology App here: https://onelink.to/intentionology
- Completely free, no credit card required.
- Sign up if you're new or login if you are already a premium or free member
- Click Courses/Challenges> 12 Days of Christmas Calm Challenge
- Tell your friends and family
Let me know if you have any questions [email protected], and I hope to see you in the community and gifting yourself with the gift of rest and self-care.
Happy Holidays,
LorenSupport the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ - Show more
