Episodes
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This week on In the Details, Karen dives into the inspiring story of Shamiel Gary, a former NFL player turned influential speaker. Shamiel's journey is a testament to the power of habits, mindset, and perspective in shaping our future.
Shamiel pulls back the curtain on the trials he faced en route to his football dream, emphasizing the power of redefining our emotional landscapes and the courage to ask for help. Listen in as he sheds light on conquering self-imposed boundaries and how a refreshed perspective can be the key to personal and professional challenges.----
Follow Shamiel Gary on LinkedIn and Instagram, and check out his website for how to book him for a speaking engagement.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
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Are women afraid of financial risk? Tune in this week to Rich & REGULAR as Kiersten and Julien debunk 5 common myths surrounding women and investing. The historical narrative between women and investing is undergoing a transformative and exciting shift, proving that now more than ever, women are engaging in investment ventures, dismantling misconceptions about their abilities and inclinations in financial markets. With an increasing array of educational resources, women are learning to navigate investments independently, challenging the belief that they lack the skill to delve into financial markets. Don’t miss this week as the Saunders help reshape the narrative, encouraging more women to take control of their financial destinies with confidence and determination.
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Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.
Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts.
See omnystudio.com/listener for privacy information.
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Missing episodes?
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What is the difference between survival mode and growth mode and how do they impact success? Don’t miss this week’s episode of In the Details with guest Dena Patton as she answers this question an more. Dena is an elite business coach and transformational speaker who has worked with thousands of business owners and world business leaders. She is here to share with listeners that the heart of success is mindset and the how-tos to cultivate that in your business.
Host Karen Allen and Dena chat share how our beliefs shape what we do, and why it's so crucial to have the right positive mindset rather than those limiting thoughts.It’s time to dump the small thinking in order to hit those big goals. They dive into setting boundaries, the importance of self-care, and why your values are a big deal for your business. This episode is a must-listen for all of the leaders and entrepreneurs out there who are looking to leave a lasting imprint on the world around them!
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Follow Dena Patton on LinkedIn and Instagram, and check out her website and book, The Greatness Game.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
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This week on, Rich & REGULAR, Kiersten and Julien are taking a deep dive into the world of alternative investments. What are alternative investments? Should you even consider them for your investment portfolio? The Saunders break down the pros and cons of these intriguing investment options, giving you a well-rounded perspective on the subject. If you're curious about whether alternative investments could be a good fit for you and your unique investment goals, this is one episode you won't want to miss. Tune in to explore this realm of financial opportunities and discover if it's the right path for your investment journey.
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Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.
Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts.See omnystudio.com/listener for privacy information.
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Caroline Adams Miller joins Karen on In the Details for part two as she shares insights into how women can support and uplift one another. They confront the pervasive influence of mean girl culture that dominates our media and society, highlighting the importance of breaking free from its constraints. Caroline sheds light on the significance of surrounding ourselves with a supportive tribe and provides strategies to assess whether our circle uplifts us and how we can champion one another instead of extinguishing one another's brilliance.
In this shared space of sisterhood, listeners embark on the journey of how to rewire our mindset, so we stop dimming our own light and those of fellow women. Tune in to explore the art of amplifying each other's successes and discuss the profound concept of healing the sisterhood. Don’t miss this week’s episode for thought-provoking exploration of self-discovery and collective empowerment. As Karen reminds us, we can only do better when we know better.
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Mentions:
Getting Grit by Caroline Adams MillerFollow Caroline Adams Miller on LinkedIn and Instagram, and check out her website.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
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With so many grocery store options, how do you navigate this world and still save money? It's no secret that grocery stores are the most frequently visited retailers in America. This week on Rich & REGULAR, Kiersten and Julien take a closer look at how our choices as grocery consumers shape what we buy. They discuss the rise of grocery delivery services, the competition in the market, and how the stores use their own brands. How will artificial intelligence (AI) impact this domain? The Saunders highlight AI as a grocery store game-changer, streamlining the automated fulfillment process. And, of course, don’t miss the smart tips for getting the most value out of your grocery shopping!
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Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.
Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts.See omnystudio.com/listener for privacy information.
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How do we set goals that we can actually accomplish? What does it look like to summon the inner strength to cultivate more grit in the face of life's challenges? If you're seeking answers to these questions, look no further because this week on "In the Details," host Karen Allen chats with guest Caroline Adams Miller, diving deep into the world of goal setting, grit, and personal empowerment. A true luminary in the field of positive psychology and goal-setting,, Caroline will unravel the science behind these elusive answers and provide listeners with actionable strategies to not only set your goals but conquer them. So, get ready to take notes while listening to part 1 of a conversation filled with insights and inspiration that will propel you toward accomplishing your most important goals in life.
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Mentions:
Getting Grit by Caroline Adams MillerFollow Caroline Adams Miller on LinkedIn and Instagram, and check out her website.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
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This week on Rich & REGULAR, Julien and Kiersten tackle the intriguing question: Are gift cards a scam? Listeners might be surprised to learn that a whopping 47% of US adults are sitting on at least one unused gift card or store credit, collectively totaling an astonishing $23 billion nationwide! The Saunders also weigh in: Is cash a tacky gift? Tune in as they explore the intricacies of gift-giving, the value of flexibility, and what to do with those seemingly forgotten, yet potentially valuable, gift cards. Don't miss this episode for a fresh perspective on the world of gifting and the financial surprises it might hold!
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Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.
Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts.See omnystudio.com/listener for privacy information.
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In Case You Missed It:
If you've seen Shark Tank, you know Barbara Corcoran. She's the badass top real estate agent and investor who's a magnet for Hollywood superstars and big business execs. She's guild a legendary career in New York real estate. She talks with Tristan about what that exposure to entrepreneurs has taught her about what it takes to succeed in business.
See omnystudio.com/listener for privacy information.
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What is a sober curious lifestyle? Could it be a fit for you? Don’t miss this week’s episode as Karen is joined by Amanda Kuda, an alcohol-free lifestyle expert and coach who specializes in helping ambitious and soul-centered women make the transformative shift towards an alcohol-free life. Amanda delves into the concept of being "sober-curious," sharing her personal journey towards embracing an alcohol-free lifestyle and the incredible benefits she has experienced along the way.
Providing practical guidance to empower listeners to make changes to live their best lives, Amanda also offers insights on navigating social situations and relationships when pursuing a sober-curious lifestyle. She sheds light on the impact of alcohol on physical, mental, and emotional well-being, reinforcing the importance of her mission to help others manifest the lives they truly deserve.
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Mentions:
Sober Curious by Ruby WarringtonUnbottled Potential: Break Up with Alcohol and Break Through to Your Best Life by Amanda KudaFollow Amanda Kuda on Instagram , listen to her podcast, and check out her website. Don’t forget to pre-order her new book, Unbottled Potential.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
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What in the world is recommerce and how could it benefit you? Get ready to explore the world of eCommerce on this week’s episode of Rich & REGULAR. From the booming secondhand market, aka recommerce, and its easy-money potential with minimal effort, to the nitty-gritty of doing your very first product listing, Julien and Kiersten have tips, strategies, and insights to supercharge your online selling game.
With a plethora of eCommerce platforms out there, Julien and Kiersten will help you decipher which one is the perfect match for what you're looking to sell. Plus, they share insights about how to market your products effectively and share some crucial “watch-outs” to ensure you're selling online like a seasoned pro. Tune in this week if you’re feeling ready to take your eCommerce game to the next level!
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Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.
Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts.
See omnystudio.com/listener for privacy information.
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This week on In the Details, Karen is joined by the dynamic Founder and CEO of GRAVITAS, Lisa Sun. On a mission to inspire and empower women from the inside out, Lisa works to instill and build confidence by helping them discover their confidence superpowers. Lisa shares her own journey of finding gravitas with listeners as well as how she cracked the code to help women build self-worth on their own terms.
Karen and Lisa explore how to identify your strengths and own your power, as well as how to choose confidence during life's transitions. Tune in for a conversation that's sure to spark your inner confidence and inspire positive change in your life. Curious about discovering your own confidence language discussed in this week’s episode? Take the quiz here.
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Mentions:
Gravitas: The 8 Strengths that Redefine Confidence by Lisa SunFollow Lisa Sun on LinkedIn and check out her website. Don’t forget to order a copy of her brand new book!
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
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This week on Rich & REGULAR, Julien and Kiersten take listeners into the exciting world of Amazon One ID, one of the newest developments in fintech. Tune in as they break down what exactly it is, how this game-changing technology operates, and whether or not you should be feeling just a tad uneasy about it.
The Saunders don’t shy away from discussing the apprehensions associated with this groundbreaking tech. From privacy concerns to potential misuse, they tackle the fears head-on. They also explore the positive side, like how Amazon One ID has the potential to slash fraud rates and what a world without traditional keys might look like. So, if you're wondering when Amazon One will become the norm and what it means for our journey towards a cashless society, listen to the episode to find out more.
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Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.
Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts.See omnystudio.com/listener for privacy information.
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This week’s Brilliant Thoughts guest is Suneel Gupta, an author and seasoned entrepreneur, who takes listeners on an exploration into the concept of "dharma." What is dharma and why is it vital to maintaining energy and avoiding burnout? Suneel challenges the idea that outer success guarantees inner fulfillment, prompting us to discover activities in our lives that truly matter. He encourages a balanced approach to life and entrepreneurship, outlining why hustle culture could be problematic.
Suneel flips the script on rest and recovery, highlighting their role as preparation for future endeavors rather than just rewards. He also reminds us that our work doesn't define our identity, urging us to find true authenticity and balance in our lives. This episode provides a thought-provoking journey that challenges traditional approaches to success and offers insights for those seeking a more meaningful and fulfilling life.
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MENTIONS:
Everyday Dharma by Suneel Gupta
Follow Suneel Gupta on LinkedIn and Instagram. Be sure to also check out his new book, and website.See omnystudio.com/listener for privacy information.
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Don’t miss this week’s episode of In the Details with guest Keri Blair, a renowned personal stylist and image consultant known for her work with high-profile clients. Keri's passion lies in helping individuals feel more confident by nurturing a deep love for how they look and feel.
Host Karen Allen takes a deep dive into Keri's unique take on the intertwining of personal branding and style. Discover how the clothes you wear can skyrocket your confidence and learn why, for Keri, fashion goes beyond mere apparel—it's about unleashing the authentic and radiant self within. Regardless of your past, profession, or size, Keri inspires you to celebrate your unique beauty and break free from style constraints.
Keri's wisdom will inspire and empower listeners to take control of their self-presentation and confidently navigate the world, ultimately becoming unstoppable forces in their own right. Don't miss this enlightening chat on embracing and showcasing your inner brilliance.----
Follow Keri Blair on Instagram and check out her website, The Style Studio and podcast channel. Take her course, Your Curated Style, and don’t forget to take advantage of her freebee for Success listeners, The Ultimate Guide to Your Perfect Pair of Jeans!
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
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There are infinite ways to make money these days, short-term trading is just one of them. But is it the right fit for you? Tune in this week as Julien and Kiersten explore the differences between short-term trading vs. long-term investing as well as the advantages of each method.
Most successful traders have an advantage in two areas, do you know what they are? The Saunders’ also clear up common misconceptions to help give you clarity and insight into short-term trading. Tune into this week’s episode rich & REGULAR to find out which path aligns with your goals and risk tolerance.
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Learn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.
Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts.
See omnystudio.com/listener for privacy information.
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Are you wanting to become a better communicator but not sure where to start? Don’t miss this week’s episode of Brilliant Thoughts as Tristan chats with gues Matt Abrahams, an educator and communication coach with the Stanford Graduate School of Business. If you're interested in becoming a better listener, communicator, or speaker, Matt shares practical tips that can make a noticeable difference in your interactions. He sheds light on staying present during conversations, conquering common challenges like filler words, and establishing stronger connections with your audience.
What does the future of communication look like with the role of AI, such as Chat GPT? Matt shares his thoughts and more about the good, the bad and the ugly with modern technology’s impact on communication. For anyone looking to excel in the art of effective communication this episode is a must-listen!
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MENTIONS:
Think Faster, Talk Smarter by Matt Abrahams
Follow Matt Abrahams on LinkedIn and YouTube. Check out his new book, podcast Think Fast, Talk Smart and website.
See omnystudio.com/listener for privacy information.
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This week on "In the Details," Karen is joined by the remarkable Amy Wong, Executive Leadership Coach and Founder of Always on Purpose. With a reputation as a catalyst for growth within the executive realm and beyond, Amy brings her wealth of experience to the table. She's also the author of "Living on Purpose," and in this engaging conversation, she generously shares her personal journey and the path that led her to where she stands today. Amy's philosophy is straightforward: she operates solely on inspiration, firmly adhering to the principle of a resounding "hell yes" or nothing at all.
Amy shares wisdom on how to live a more purposeful life, offering insights into achieving that elusive state of flow—something we all yearn for. She advocates for a mindset shift from "figuring it out" to "feeling it out" and discusses practical strategies to free listeners from the burdensome "should"s that often dictate our choices. Amy's perspective provides a refreshing and inspiring outlook on living life with purpose and embracing the power of genuine inspiration!----
Mentions:
Living on Purpose by Amy WongFollow Amy Wong on LinkedIn and check out her website, Always on Purpose and book Living on Purpose.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
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This week on Rich & REGULAR, Kiersten and Julien tackle the topic of overoptimization. When does the pursuit of optimization become problematic? Is achieving balance while optimizing even possible? The Saunders share relatable anecdotes and practical advice on how to avoid the pitfalls of overoptimization, a must listen for those who prioritize leveling up in many areas of their lives.
Kiersten and Julien generously share their wisdom, offering practical tips and tricks to help listeners break free from the chains of overoptimization. They explore the elusive concept of balance, helping listeners navigate setting achievable goals and finding contentment in their financial and personal lives. Through their discussion, the Saunders leave listeners with a treasure trove of strategies and insights for incorporating metrics and countermetrics into their lives, ultimately paving the way for a more balanced, fulfilling, and harmonious existence.
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MENTIONS:
Year of Yes by Shonda RhimesLearn more at richandregular.com, purchase Cashing Out: Win the Wealth Game by Walking Away by Kiersten and Julien Saunders and follow on Instagram @richandregular.
Leave us a tip! Support rich & REGULAR by rating and reviewing on Apple Podcasts.See omnystudio.com/listener for privacy information.
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Don’t miss this week’s episode of In the Details with guest Evange Livanos, a formidable presence in the music industry with a 20-year journey as a senior executive in talent management. A visionary entrepreneur, Evange discusses her journey from a young, ambitious music enthusiast to becoming a highly reputable music executive. She gives listeners a glimpse into her world of founding a talent management firm that approaches artist development from a holistic perspective. She shares her journey of overcoming hurdles and breaking barriers to carve a niche for herself in a competitive industry.
What truly sets Evange and her business apart is their emphasis on prioritizing mental health for artists within her company. She discusses her unwavering commitment to creating an environment that nurtures artists' well-being, fostering creativity and mental resilience. Evange gives insight into her personal challenges and how she navigated them, providing listeners with valuable takeaways on effective leadership and overcoming adversity.
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Follow Evange Livanos on Instagram and LinkedIn and check out her music company, Alternate Side.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
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