Episodes
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TIME STAMPS:
01:03 About Sameer Arora, from India! - IG: sameer.wanderlust, recent changes to his diet and results he’s experienced.
05:13 The health benefits of walking 40-45 minutes per day. Tips & best practices for walking and grounding.
09:30 The repulsive truth of how white processed sugar is made and how it is poison to the body.
11:39 How to bring your appetite to absolute zero when you are cutting!
16:36 BREAD, ALCOHOL, PROCESSED SUGAR, and SEED OILS: Cut out any of these foods and watch your health DRAMATICALLY improve!
19:19 “God created man in His own image.” Genesis 1:27
22:00 The importance of finding COMMON GROUND in “rocky relationships” a discussion around resolving arguments, relationship books and leadership.
26:00 Deeper discussion of The 6 Pillars of Holistic Living.
37:30 “One should strive to heal everything through DIET.”
39:19 FACT CHECKING - How to do your OWN RESEARCH to find the truth about what YOU should and should not be eating.
40:04 The inside scoop on Google and Wikipedia.
44:02 Thoughts & discussion on the best ways possible to get the most out of your reading.
47:00 Professors, Professionals, Mentors, Peers, and Producers - the people you want to surround yourself based on the type of person you want to become!
47:40 “Plans fail when there is no counsel but with many advisors they succeed.” Proverbs 15:22
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet
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TIME STAMPS: (no time stamps for this episode)
Follow Kyler on Instagram: @ thekylerhouston
The Whole Feast Grass Fed Protein Blend (non-sponsored) product referenced: https://shop.thefittest.com/products/whole-feast?selling_plan=2611151061
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform. -
Missing episodes?
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TIME STAMPS:
01:00 What is your MOUNTAIN/OBSTACLE this week?!
02:04 Motivational Quote of the Week: “Success demands singleness of purpose.” -Vince Lombardi
04:41 SUPER SCRIPTURE: “Not by Might, nor by Power, but by my Spirit, declares the LORD of HOSTS.” Zechariah 4:6
06:20 Exerpt of a killer sermon on Zechariah chapter 4:Zechariah 4 - Lampstand Between the Olive Trees
10:15 Zechariah 4:7-9 teaches TWO LESSONS: We don’t overcome our “mountains” personally; we must depend on God for our strength in challenging life situations. God’s Word speaks the future before we see it, predicting events to come without error.
14:14 How to treat your body like a TEMPLE and not an AMUSEMENT PARK, with behaviorial scientist Marilu Hayes! (FULL INTERVIEW: Ep 1 Motivation vs Discipline)
20:45 Tips & tricks on MEMORIZING empowering Bible verses if you are a bodybuilder who loves Jesus!
27:30 How to celebrate SMALL WINS, especially non-scale victories like going down in a swimming suit size and achieving a smaller waist!
31:50 “Beauty doesn’t come without struggle.” -Marilu
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet -
TIME STAMPS:
01:01 Rusty’s review of the MACADAMIA MADNESS Keto Brick!
04:58 Basic ways to make healthy homemade KETO TREATS.
05:52 Where to EAT OUT when you TRAVEL on keto/carnivore.
11:01 Hard-boiled egg prep & other meal prep ideas.
15:05 “But all my friends are DRINKING and I’m the only sober guy!” How to enjoy your life without alcohol and by enjoying non-alcoholic beverages.
22:05 RUSTY’S HOMEMADE BACON MEAL PREP!!! https://youtu.be/CNtCKDYni4s /
https://youtu.be/9LQR-l_--Is
26:05 Review TASTE TEST of THE LIVER KING BAR!!!
30:00 Colt’s contest prep update at 6-½ from guest posing at The Open Natural in Seattle, WA which will include playing guitar on stage! How I’m using PROTEIN SPARED MODIFIED FASTING to cut and how it’s working for our competitors that are using this fat loss strategy.
32:55 Review of THE FEAST - It’s much more than a protein shake. It’s a GRASS-FED NOSE-TO-TAIL PROTEIN blend that’s basically a MEAL REPLACEMENT SHAKE for LIONS!
36:06 THE DEFINITION OF INTEGRITY - our philosophies on how to properly run an online business when it comes to representing quality supplement companies.
38:18 FRUIT - should this be considered part of a proper human diet? How fruit has been genetically modified over the centuries.
42:01 AVOCADOS - cool or not cool if you are a “carnivore?”
45:00 Homemade DRESSINGS and meat-based CONDIMENTS.
45:32 Who should consider reducing dairy consumption and why.
50:00 How FIBER wrecks your SMALL INTESTINE!
50:45 Calling out another BAD VEGAN COACH on Instagram!
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
01:00 Marilu is a BEHAVIOURAL SCIENTIST, CONSULTANT and aspiring NEUROPSYCHOLOGIST!!! Website www.mariluhayes.com / IG mariluluhayes
02:11 Everything Marulu eats in a day and how she leads her family by example!
03:38 The great AVOCADO debate! Do these belong in a proper human diet?
05:15 CONSTIPATION, FIBER, and the CARNIVORE DIET.
09:40 How keto and carnivore have improved Marilu’s mental health especially when she “HIT ROCK BOTTOM” and needed Jesus more than ever!
11:00 Exodus 15:2 “The Lord is my STRENGTH and my SONG” Hebrew 5797 is pronounced “OZE” (ohzzzz) which means STRENGTH, MIGHT and DEFENSE!
13:44 RUNNING: Why this gives you a “fight-or-flight” hormone rush called a “runner’s high” and how this affects your mental and physical health long-term. Here’s Dr. Kilt’z TED TALK I referenced: The Human Ferrari | Dr. Robert Kiltz | TEDxOnondagaCommunityCollege
19:31 ALCOHOL in moderation: can you really handle this and sugar “from time to time” or are you lying to yourself and killing your results?
20:20 What does “eating in moderation” even mean and how to you set realistic boundaries you can stick to?
25:05 What do you say when your kids say “I’M NOT HUNGRY” at breakfast or dinner time?
30:05 The SCIENCE of how ADDICTIONS and bad habits are formed within the brain!
33:39 Questions on adding FERMENTED FOODS into a carnivorous diet to assist with PH balance and improve digestion in your gut microbiome.
39:09 “ALL MY FRIENDS ARE DRINKING COCKTAILS AND HAVING FUN TODAY! So what should I drink if I want to fit in?”
45:02 Least-damaging, “low-Calorie” and “keto friendly” alcoholic beverages if you’re gonna treat yourself on the weekend or when you go out!
50:20 How to PICK YOURSELF BACK UP and LEARN FROM YOUR MISTAKES after you’ve eaten #allthethings!!!
58:00 SPECIAL OFFER FOR SUPERSETYOURLIFE.COM PODCAST LISTENERS - FREE CONSULTATIONS WITH MARILU!!!
01:01:40 INTERMITTENT FASTING & O.M.A.D. Link to article: OMAD: Fountain of Youth or Metabolic Death Trap, by Colt Milton, Sarah Lawrence, Samantha Kambeck & Danielle Fischer.
01:05:32 Athlete Spotlight of the Week: Ashley, from Delaware. Check out her pictures on IG: @carniv0ore_waifu to see her transformation!
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂 -
TIME STAMPS:
00:50 MICHAEL LANGLEY (IG @ the_primalcarnivore_tech) is a new friend of mine who has recently lost 50 lbs while curing his type 2 diabetes, as well as fixing his high blood pressure and eliminating his fatty liver problems!
01:40 What Mike eats in a day and why!
05:33 Why we don’t eat FRUIT.
08:38 A few reasons why you might be craving sugar.
11:44 Advice on how to eat like a lion when you TRAVEL!
17:12 STEAK FOR BREAKFAST?! How to feed your kids and teach them to grow up loving meat and thriving from a species-appropriate diet.
18:00 Mike’s CHEESEBURGER CASSEROLE!
22:00 OMAD (one meal per day) and INTERMITTENT FASTING.
26:02 ENDURANCE TRAINING as a fat-adapted athlete compared to a carb-burning athlete.
26:08 Ketosis and mental clarity, alertness, and wellbeing.
33:03 DONUTS: our weak point man! How to know your limitations and make responsible decisions you know you can stick to long term.
37:56 BUDGETING: More advice on SAVING MONEY on your meal prep!
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greetHave you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
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TIME STAMPS:
00:32 Brief summary & recap of the 2024 Annual CARNIVOREATHON health conference hosted by Stephen Thomas & Richard Smith! FULL INTERVIEW: https://www.youtube.com/live/a7_57SZXO2A?si=yPQGys4A19cv8Lvr
03:15 #KETOSUCKS: putting on an act to bust bad coaches who spread misinformation and harass people who are thriving on the ketogenic diet and the carnivore diet.
09:38 Do you have HIGH LDL LEVELS?! Here are some questions you should ask your doctor if they tell you that you’re at risk for HEART DISEASE.
15:05 COMMON SENSE - how we can tell that FIBER should not be consumed by humans.
20:28 STEM CELL ENHANCE ULTRA supplement review.
26:06 Answering questions around TYPE I and TYPE II diabetes.
27:39 “Do pork and beef drippings oxidize?”
34:02 Tips to troubleshoot different cuts & cooking methods of PORK if you struggle with intolerance issues.
38:08 Why the LION DIET might be the CHEAPEST and most effect diet you’ve ever tried!
44:09 “What body weight exercise best targets the lower abs?”
49:20 How life in Montana has been for the Milton Family after having moved from Seattle a year ago!
54:22 Introduction & discussion with JAKE THOMAS around DRY FASTED ENDURANCE TRAINING!
01:08:01 “Don’t expect to be perfect. None of us is!” Dr. Kiltz
01:18:02 A practical way for athletes to memorize encouraging Biblical scripture for prayer & meditation when you don’t have a Bible handy!!
01:19:19 “Strengthen me, God, just once more.” Judges 16:28
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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
01:06 Jairo Chang is an IPE & PNBA Pro, a JUDGE for INBA, OCB, NGA, & AAU natural bodybuilding federations, and is a POWERLIFTING club coach and NAS certified nutrition coach.
02:17 John Maxwell, The 15 Invaluable Laws of Growth “The Law of the Rubber Band”: “Growth STOPS when you lose the TENSION between where you ARE and where you COULD BE.”
03:03 CLASSIC PHYSIQUE’s place in natural bodybuilding.
03:45 What can SPECTATORS expect at natural bodybuilding competitions, and how is the environment different than that of the NPC/IFBB?
09:49 Do you have to qualify to compete at The Open Natural?
13:08 What steps does someone take who wants to be a PROFESSIONAL natural bodybuilder, and what does it mean to be a natural pro? Can you make a living as a full time professional bodybuilder?
17:39 How do you REALLY KNOW if someone is using STEROIDS? (drug testing)
22:36 The most common PERFORMANCE ENHANCING DRUGS athletes get busted for!
24:21 What about drugs besides steroids, like marijuana and recreational drugs? Will there be testing for that too?
29:20 What’s the different between PREJUDGING and LIVE JUDGING?
33:14 Life skills, lessons, discipline, & self-respect achieved from competing as a natural bodybuilder.
36:40 Summary of my meal plan & macros currently at 10 weeks out from guest posing at The Open Natural.
==================================Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Information on The Open Natural: https://www.theopennatural.com/HomeSUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
00:51 “Sometimes you have to be a SAVAGE!” One of my favorite quotes from my good friend and pro natural bodybuilder Robert Sikes / M+M VERSE OF THE WEEK: “Get up, Peter; kill and eat.” Acts 10:13
02:17 Getting started on the Carnivore Diet, with Ryan Douglas from Dubai! Host of The Health Wealth Podcast.
04:51 Experiences with BINGING and PURGING, and how to stop this 🙁
10:00 Are carbs required to build muscle optimally?
14:24 Motivational Quote of the Week: “At some base level, we all know that fame is fleeting. That it will stab us in our backs when we aren’t looking.” Stephen Miller, from his book Worship Leaders: We Are Not Rock Stars, p.18.
16:16 Taylor Shuey’s brilliant CARNIVORE CASSEROLE he’s eating on his contest prep to earn his OCB pro card!
21:02 My Contest Prep for The Open Natural / August 31, 2024 in Seattle, WA. Weight last week: 186.4 lbs. Weight this morning 189.4 lbs
26:04 “What God has made clean, do not call impure.” Acts 10:16
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
02:16 Purpose & mission of the Health Wealth Podcast.
05:31 STRESS & ANXIETY pre and post transition to a meat-based diet.
06:56 Everything Ryan eats in a typical day and why; summary of what Ryan recommends for his clients to optimize their health with a proper human diet.
11:01 Discussion over our experiences with fatty chicken / pork / fish vs. extended periods of exclusively red meat as a primary source of protein; how to determine intuitively what type of meat is best for you to consume at the time. It all comes down to listening to your body!
15:05 ALL ABOUT FIBER: Who is funding the studies, why this “nutrient” is contra-indicated, and what happens when we or any of Ryan’s clients consume fiber.
20:49 Changes to expect in your GUT MICROBIOME the first week your body adjusts to eliminating fiber.
27:52 The importance of having a strong “WHY” when you are MANIFESTING YOUR DREAM!
32:01 PARENTING & FAMILY - Gary Chapman’s perspective on being a WORKAHOLIC; discussion around “working hard to provide a better live” and being PRESENT with those that mean most to you.
36:51 Don’t FEEL your way into acting. ACT your way into FEELING!
Website: ABOUT US (healthwealthuk.com)
IG: ryan@healthwealthuk
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
01:45 Motivational Quote of the Week: "There are no rules. Do not place limitations on yourself." Corey Cofield
04:25 What to do when you notice you’re losing muscle when you’re cutting body fat.
06:18 Athlete Spotlight: David Mencarini - Down 4 lbs in 2 weeks! IG: @carni_mac_fitness
09:51 Weekly update, recent lessons learned & check-in of my prep for the next 10 weeks in to The Open Natural bodybuilding competition to guest pose again!
13:38 Carnivore Bodybuilding Discussion excerpt with Dr. Glenda Shepard & Robin McCoy on The Well Life Podcast.
19:01 Advice on getting started with KETO / CARNIVORE if you are a “foodie!”
22:35 Exciting news about CARNIVOREATHON 2024! 24 hour CARNIVORE LIVE STREAM!!!
We will be featuring world-renowned guests such as Dr. Anthony Chaffee, Bart Kay, Dr. Robert Kiltz, and many, many, many more! July 7th, 2024 - starts at 8am UK time
(that’s 1:00 am for us Americans but don’t worry you can watch the recording later!)
I will be presenting at 1:00pm MST. Email me [email protected] for the link and I’ll make sure you get it!
27:22 Finding your TRUE POTENTIAL with Pastor Max Soft (link to series: Week 1 | Elevation Church Billings (elevationbillings.com)=========================================
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Information on The Open Natural: https://www.theopennatural.com/Home
We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
02:00 “In order to do what you want to do, you have to be around people who are doing it, in places where it’s happening.” Ken Coleman / He calls this “The Proximity Principle” / THE PEOPLE TO LOOK FOR (p.23) Professors - instruct in the field you want to work in. Professionals - the best of the best in their field. Mentors - offer guidance and accountability Peers - accompany you on your journey.
02:37 How RICO stays DRIVEN and MOTIVATED during contest prep!
06:15 “Two are better than one because they have a good reward for their efforts. For if either falls, his companion can lift him up; but pity the one who falls without another to lift him up.” Ecclesiastes 4:9
10:00 Rico’s spinach & egg white scramble, ground turkey, tilapia, and other contest prep staples!
16:02 MEN: How to determine whether your genetics are best for BODYBUILDING, CLASSIC PHYSIQUE, or MEN’S PHYSIQUE.
18:01 Finding inner peace getting SECOND PLACE when you know you’ve given it your all!
IG @ fit_ink5150 / @ mjeanine012
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet -
TIME STAMPS:
01:29 “Are you a temple or an AMUSEMENT PARK?” Dr. Robert Kiltz
03:20 Check-in with Coach Mike (Syracuse, NY) after his first powerlifting meet (THE IRON ASYLUM) having prepped on a ketogenic diet!
10:00 Carbohydrate refeeds on a ketogenic diet.
15:19 The importance and purpose of a REVERSE DIET.
20:02 The tragic story of how I lost my tooth eating bone broth!
22:31 KEY VERSE: “Wake up! Wake up! Put on the STRENGTH of the LORD’S POWER!” (12 reps) - easy to memorize!
28:01 Tips on maintaining muscle if you’re cutting and you’re a natural athlete.
37:29 The definition of an “APEX PREDATOR” and at what point in history humans became carnivorous as a species.
39:03 The “DEUTERONOMY 14 DIET” (lion diet plus some fowl and some fish!)
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Find these crazy guys on Spotify or any podcast platform 🙂
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
00:34 About Professor Bart Kay: New-Zealand based professor in Cardiovascular & respiratory physiology, Exercise physiology, Nutrition, Research methods, & Statistics; He’s published a number of peer-reviewed research and review articles, as well as book chapters. External consultancies: NZ All Blacks, NRL, NZ & Australian Defense Forces
02:00 Mark Ennis coaching info & bio - hit him up on IG for consultations - @fitnessbeyondtime01
03:23 What assertions by those claiming that red meat causes HEART DISEASE are really based on EMPIRICAL EVIDENCE? (Empirical data is information that comes from research. The term empirical refers to the gathering of data using only evidence that is observable by the senses or in some cases using calibrated scientific instruments. Scientists carefully design their research methods to ensure the accuracy, quality and integrity of the data. If there are flaws in the way that empirical data is collected, the research will not be considered valid.)
07:07 How to speak with your DOCTOR concerning your HIGH LDL LEVELS if you are on a meat-based diet (proper human diet).
12:04 Discussion of “Amyotrophic Lateral Sclerosis Associated with STATIN USE: A Disproportionality Analysis of the FDA’s Adverse Event Reporting System.” (10.1007) Bart walks us through the dangers associated with chronic use of statin drugs and the detrimental side effects no one talks about.
16:04 Ozempic: thoughts, opinions, & discussion around this popular craze.
19:09 Bart’s advice to view food as NOURISHMENT, not just entertainment & how to mature with your relationship with food.
24:49 CHEAT DAYS are NOT THE END OF THE WORLD! Here’s how to pick yourself back up when you fall off the wagon because “No one meal is going to cause you long-term damage. But what is the overall pattern?” -Bart
30:03 FRUCTOSE: Why it’s not just like any other sugar. Here’s what it does inside your body and how it affects your digestive system.
35:12 Living with “MILD AUTISM” and “SWIMMING UPSTREAM” - How Bart & I both respond when we hear something we don’t believe to be true and how we are driven to prove unpopular beliefs wrong. This can be a good thing and a bad thing 🙂
40:38 ENHANCED BODYBUILDERS - Why are so many of them dying?! Is it the STEROIDS or the chronic consumption of TOO MANY CARBS killing them from the inside out?
49:52 INTERMITTENT FASTING & OMAD (one meal a day) - Does this really supercharge your metabolism like everyone says it does?!
54:30 General advice for someone NEW to the CARNIVORE DIET who wants to BUILD/MAINTAIN MUSCLE and begin losing body fat.
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST!30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ -
TIME STAMPS:
00:45 Motivational Quote of the Week: "At the bottom of a squat I kind of hate my life but that's the kind of agony I look for in my training. PAIN is always TEMPORARY and it usually comes with worthwhile progress!" -Michael Meola
05:11 Pro Natural Bodybuilder Benny Mobley on PUTTING IN THE WORK.
06:11 My personal stats and prep update for The Open Natural (guest posing).
09:09 How we were designed to eat according to the Bible and speculation on what the optimal diet will look like in heaven!
16:00 Reading & study on PSALM 104, specifically what is taught about humans and lions.
27:49 Pastor David Guzik’s teaching on Psalm 104:21-22.
“For in Christ all the fullness of the Deity lives in bodily form.” Col. 2:9 / “I saw One [God] who had a head of days, and His head was white like wool, and with Him was another being whose countenance had the appearance of a man, and His face was full of graciousness, like one of the holy angels.” Enoch 46:1 / “DO NOT WEEP. Look, the Lion from the tribe of Judah, the Root of David, has conquered so that he is able to open the scroll and its seven seals.” Rev. 5:5
Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST!30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Information on The Open Natural: https://www.theopennatural.com/Home -
TIME STAMPS:
00:21 Greg Haskell is a performance expert and writer at The Fittest / IG @ primal_greg / www.thefittest.com
05:41 Are you DISCIPLINED or are you ADDICTED?
12:02 Greg’s leg training for ENDURANCE, PLYOMETRICS and STRENGTH.
18:08 Overview of Greg’s diet, favorite family recipes and tips for encouraging healthy nutrition habits within the home.
23:51 “High-Functioning” AUTISTIC children: how we feed them, love them, and LEARN from them!!!
27:01 Why AUTISTIC people rule the world, and what we can learn from what they are gifted at especially as parents.
35:00 Discussion around The 5 Love Languages Gary Chapman within the home and how we apply these principles the best we can.
41:18 Trumpets, guitars, keyboards, drums, & Miles Davis!
50:48 Miles, Jaco, & Extreme Ownership other favorite audio books.
56:06 PLANNING FOR SUCCESS by creating a unique, personalized system to journal, schedule, and set goals.
01:17:52 Tips on TIME BLOCKING to get the most out of your day!
01:23:13 Life as CONTENT CREATORS (writing, podcasts, & public speaking).
01:25:02 The truth about FIBER and its impact on your GUT HEALTH.
01:32:31 Very effective tips to draw out your inner creativity.
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Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
01:34 LIVE LIKE A “YOUNG” LION - Genesis 49:9 & Revelation 5:5 both clearly identify Jesus Christ as being the Lion of the Tribe of Judah and there is a LOT between those pages we can learn from the example we should follow if we are to live for Christ.
03:34 DAD LESSONS learned recently, with Greg Haskell.
05:25 “Seek first the kingdom of God and His righteousness, and all these things will be added to you.” Matt. 6:33 - what does this mean?
05:45 Purpose of “SUPER SERMONS” on our show.
09:25 CHRISTLIKE DISCIPLINE, with Dennis Murray - https://youtu.be/ZBpGRIkpVpw?si=DRJB0z9fSe5ug8Vc
10:35 Proverbs CH20 CSB.
17:07 The book of JOB is where we see the first occurrence of the Hebrew word “k’PEER” (I hope I’m pronouncing it correctly!)
18:24 Athlete Spotlight: Samantha Kambeck - Warsaw, VA
20:04 Quick summary of how to do the LION DIET and why it’s my favorite diet in the world.
23:03 What it takes to earn a WNBF PRO CARD, with ROBERT SIKES.
30:03 Exciting news - Chevy Walker’s hit single “RIDE OR DIE.”
Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
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TIME STAMPS:
01:32 Andrew Dewar is a serial entrepreneur, former Certified Professional accountant, and Certified Advanced DNA ThetaHealer. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortgage in just six years.
03:46 What it’s like to OWN YOUR OWN PUBLIC GYM.
07:32 What steps can someone take to get better at listening to their INTUITION instead of their EGO?
08:07 “The righteous and elect before him shall be strong as fiery lights.” Enoch 39:7
14:48 Epic ICE HOCKEY STORIES!
22:13 Tips on FALLING ASLEEP when you CAN’T TURN YOUR BRAIN OFF.
23:54 Examples of how to get your mind into a state of FLOW for optimum focus and performance!
30:00 Why it’s OKAY and actually healthy to CRY even as full grown adults.
36:00 How to GROW THROUGH what you GO THROUGH!
42:02 How we each COPE WITH DEPRESSION.
52:03 The power of POSITIVE AFFIRMATIONS and how do build your self-confidence by controlling your thoughts and your words.
01:00:13 Think & Grow Rich, Psycho Cybernetics, The Inner Game of Tennis, The 15 Invaluable Laws of Growth, and other favorite subconscious mind books and lessons we’ve learned & applied over the years since reading them.
01:04:048 How to turn your DAILY COMMUTE into a “UNIVERSITY COURSE!”
Websites: Five Year You and Micro Morning Magic - Free Download
Linkedin: https://www.linkedin.com/in/andrew-dewar-cpa-cga-4a430b260/
Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
01:08 STIMULUS DEFINED: a thing that ROUSES ACTIVITY or ENERGY in someone or SOMETHING; a SPUR or incentive.
02:00 How your muscles must be BROKEN DOWN and damaged before they can grow.
03:35 SLEEP, HYDRATION, & PROTEIN - the ONLY things science shows you need to build muscle once the stimulus has been achieved.
04:40 How to supplement your FAITH like you supplement your TRAINING.
06:00 Reading of ACTS CH 9, Isaiah 6 & Luke 8.
09:42 “There needs to be a DEATH before there is a RESURRECTION.” -Pastor Roger
17:45 “Family ALWAYS comes first.” -Mark Enniss
21:02 Handling CHILD TEMPER TANTRUMS at Costco!!
24:00 BOOK 1 - The 5 Love Languages of Children: The Secret to Loving Children Effectively - Gary Chapman & Ross Campbell - p.30 / BOOK 2 - The 5 Love Languages for Men: Tools for Making a Good Relationship Great - Gary Chapman & Randy Southern - P.85 - PHYSICAL TOUCH CHECKLIST FOR HUSBANDS!!
28:08 ATHLETE SPOTLIGHT #1 - Jill Pavlak - Placed 3rd & 4th at her show this weekend! Lessons on HOW TO CELEBRATE AFTER ATTAINING YOUR GOAL in terms of how you eat!
30:03 ATHLETE SPOTLIGHT #2 - SAMANTHA KAMBECK - FINISHING A 3 DAY FAST!
34:40 Closing JOKES & ANNOUNCEMENTS.
36:00 Rejoice always! (1 Thessalonians 5:16) “Rejoice in the Lord ALWAYS. I will say it again: Rejoice!” -Phil. 4:4
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Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet -
(no time stamps for this episode; topic outline given in the first minute :-] )
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