Episodes
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TIME STAMPS:
00:00 #relationshipgoals - Ecclesiastes 4:7-12 - Skip Heitzig
02:00 Super quick recap of The Open Natural 2024!
08:00 H.O.P.E. Bible Study Method: H - HEAR IT 2X / O - OBSERVE / P - PULL TRUTHS / E - ENGAGE
09:00 Why we prefer CHRISTIAN STANDARD BIBLE (CSB) translation.
11:00 Taylor reads Ecclesiastes 3 & 4 CSB 🙂
14:30 Thoughts, discussion & prayer around Eccl. 3 & 4.
15:00 #motivationmonday verse of the week: “A cord of THREE STRANDS is not easily broken.” Eccl. 4:12 [9 reps!]
19:00 How Taylor recently lost 13 POUNDS mainly around her midsection!
20:03 Tips for BAKING child-friendly keto snacks like donuts and muffins!!
25:00 What Taylor Milton eats in a typical day and how she trains 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
For online coaching: 1st phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet
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(No time stamps for this episode)
Information on The Open Natural: https://www.theopennatural.com/Home
MEAT & GREET BOOKING LINK: Select a Date & Time - Calendly
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform :)
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Missing episodes?
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TIME STAMPS:
02:00 REVIEW FROM LAST WEEK: Psalm 27:14 reads “WAIT for the LORD; be STRONG, and let your HEART be COURAGEOUS!”
03:50 THIS WEEK’S THEME: OPTIMIZING YOUR MORNING ROUTINE / Isaiah 51:9 reads “WAKE UP! WAKE UP! PUT ON THE STRENGTH OF THE LORD’S POWER!” This verse is also a springboard into a big lesson that ISRAEL needed to hear shortly before their deportation to Babylon a little over 2000 years ago.
04:49 If you’ve been subscribed to EITHER OF OUR PODCASTS you probably know Marilu! THIS SHOW: E269 - BioHacking Brain & Gut Health, with Marilu Hayes OUR DEEP DIVE NUTRITION SHOW that I co-host with Coach Richard: 066: Norepinephrine, Dopamine, & Cortisol, with Behavior Scientist Marilu Hayes She’s a BEHAVIORAL SCIENTIST, CONSULTANT, and ASPIRING NEUROPSYCHOLOGIST and you can also check out her recent interview on Carnivore Conversations with Dr. Robert Kiltz which was SPECTACULAR!!! Website www.mariluhayes.com / IG mariluluhayes
06:54 TODAY Isaiah’s prophecy is EVEN MORE APPLICABLE to CHRISTIANS who interpret the Bible with a LITERAL HERMENEUTIC which is how I’ve been taught.
07:38 Does the Carnivore Diet cause SCURVY if you don’t supplement vitamin C?!
10:21 Reading & discussion around Isaiah 51:1-17 NLT.
20:00 Discussion around our favorite Bible translations, resources & tools and what we recommend depending on your level of education & experience has been in your faith journey.
29:54 Reading & discussion around Revelation Chapter 3.
52:02 Quick summary of Colt’s peak week coming into The Open Natural.
46:04 All about MORNING ROUTINES and how to do what you can if you’re a busy mom or dad!!!
MEAT & GREET BOOKING LINK: Select a Date & Time - Calendly
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!
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TIME STAMPS:
00:44 All about Leon and My Carnivore Lifestyle / IG @ eathealthyfats and make sure it’s the LEGIT account with the blue check before you click “follow” 🙂 www.mycarnivorelifestyle.com
04:35 The main differences between a ketogenic diet and a paleo diet.
06:34 N=1 / If you want to optimize your health, you need to be open to new things!
07:12 The many benefits of getting into and staying in ketosis.
09:34 SHRIMP & VEAL BOWL: a delicious, satisfying high-protein meal 🙂
10:14 Cow liver vs. calf liver.
18:19 EGGS: The perfect food for carnivores for so many reasons.
19:32 How to LISTEN TO YOUR BODY to identify how much food to consume.
22:22 The simplicity & sustainability of the carnivore diet.
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TIME STAMPS:
01:11 The “down low” on my kids’ behavior while traveling around the Pacific Northwest from Pat!!
03:18 Grandma Lisa’s results FASTING FOR 28 DAYS to fix SIBO and other gut-related issues!
04:18 What is the best BIBLE TRANSLATION for BEGINNERS?
05:11 Keep it simple: Why THE GOSPEL OF JOHN is an excellent place to start if you are unsure of where to read!
09:29 Who should study Greek, Hebrew, and Aramaic today, or is reading English translations “good enough” for the average Christian?
13:33 How growing in your FAITH is like growing in the GYM, and how to make sure you are making #GAINZ in both areas of life!
14:00 Tips on finding THE RIGHT CHURCH for your family.
20:48 How to use a CONCORDANCE (I use the giant print KJV). Bible Works, Bible Hub, and other favorite online resources. My favorite app: Bible Hub
26:45 The importance of approaching the Bible with a LITERAL HERMENEUTIC unless the context specifically says it is to be taken symbolically or spiritually and not as a literal, cold hard truth; a discussion around core values and how to properly understand Biblical scriptures.
31:00 How is the CATHOLIC BIBLE different from what Christians today consider to be canon?
37:40 The Book of Daniel - the prophetic gap between the Old Testament and the New Testament!
44:14 Why EVERY DAY is the BEST DAY OF YOUR LIFE!!! A discussion around books that have shaped our lives. Such as High Road Leadership by John C. Maxwell.
Pat’s IG: @patandlisamcelroy
Thumbnail: Strongest Man Alive (2013) by MarcusThomas on DeviantArt (pinterest.com)
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!
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TIME STAMPS:
01:04 Latest news & publishing schedule of supersetyourlife.com! MONDAYS - #MOTIVATIONMONDAY / WEDNESDAYS - we publish on our DEEP DIVE nutrition channel CARNIVORE COACHES CORNER / questions - [email protected] FRIDAYS - #FLEXFRIDAY / SATURDAYS - #SUPERSETSATURDAY - our newsletter.
02:09 All about Samantha Kambeck! Check out 046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck on our nutrition podcast Carnivore Coaches Corner for more about this ALL AMERICAN KETO-CARNIVORE HOMESTEADER!!!
03:08 “I don’t put plant products on my skin.” -Richard Smith. A discussion around ANIMAL BASED SKINCARE PRODUCTS.
05:00 A live review of THREE EXCELLENT BEEF & BISON TALLOW skin care products: Big Crazy Buffalo (from Nebraska) / “Sunny Days” by our good friend Kelsey in Olympia, WA (check out 049: Cooking for Children, Curing Hashimoto's Disease, & Animal-Based Skincare with Dr. Kelsey Clevenger where we talk all about this product!) / “PURELY TALLOW” body lotion and BEARD & HAIR OIL (!) from “Mrs. Carnivorous” (Serena) from Carnivore Revolution!
09:10 All about ENTREPRENEURSHIP as PERSONAL TRAINERS! (for horses and for people)
12:04 How to stay on plan no matter what else is going on in life! Check out my recent interview on CARNIVORE REVOLUTION for the story there and for all of Serena’s content!
15:13 How Sam lost 10 LBS in 2 MONTHS using PROTEIN SPARING MODIFYING FASTING while getting stronger.
16:18 NATURAL BODYBUILDING FAQ: “Is THC a listed as a banned substance, as a performance enhancing drug?”
20:00 RUNNING: healthy sport or terrible addiction?
27:17 How BOTH of our BODY COMPOSITIONS have IMPROVED since we QUIT RUNNING!!!
31:01 Best ways to measure & track your body composition.
35:09 Using PROTEIN SPARING MODIFYING FASTING to improve GUT HEALTH.
38:11 Best metrics to use to tell whether you are gaining muscle, strength, or a combination of both.
45:00 My very long journey from BULIMIA to living without ever being hungry.
54:00 Is it WISE to name your SLAUGHTER ANIMALS???
58:03 Examples of how Sam eats on a HIGH FAT DAY and a HIGH PROTEIN DAY of PROTEIN SPARING MODIFYING FASTING, how she keeps it simple, and how this has improved your PHYSIQUE and her HORMONES.
01:01:12 How I broke my tooth eating bone broth, why everyone should eat bone broth, and how to eat it safely and not like a dumbass.
01:04:45 How to leverage the power of your SUBCONSCIOUS MIND for optimal athletic performance!
01:08:28 Motivational Quote of the week: “I can grind ANYTHING out for 3 weeks. And now there’s another trophy at the end of it. What more motivation do I need?” -Danielle Fischer, WNBF Pro
01:09:02 Super Scripture of the week: “Don’t be afraid, for those who are with us outnumber those who are with them.” 2 Kings 6:16 (15 reps) - a discussion around TEAMWORK.
01:10:33 What the Apostle Paul has to say about eating meat!!!
( shout out and thank you to High Stereo Love for the reggae track I recorded with on my iPhone and put in the background man! IG @ highstereolove )thumbnail: www.deviantart.com
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
00:49 JEHOVAH SABAOTH (sah - BAH - oat) is into English as THE LORD OF HOSTS.
02:05 MUSCLE & MEDITATION VERSE OF THE WEEK: “Don’t be afraid, for those who are with us outnumber those who are with them.” 2 KINGS 6:16
03:31 Getting your MIND INSIDE THE MUSCLE!
05:31 “Not by might, nor by power, but my my Spirit, declares the Lord of Hosts.” Zech. 4:6
09:32 All about ELISHA the prophet and what we can learn from how he depended on the LORD of Hosts for his strength!
14:30 ATHLETE SPOTLIGHT #1: Elisha “Leo” Dawkins
16:00 ATHLETE SPOTLIGHT #2: Sarah Lawrence
17:33 ATHLETE SPOTLIGHT #3: Danielle Fischer
20:00 1 Corinthians 6:19 “Do you not know that your body is a sanctuary of the Holy Spirit who is in you, whom you have from God? You are not your own, and you were bought at a price. Therefore glorify God in your body!”===================================
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
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TIME STAMPS:
00:41 About Ryan & The Health Wealth Show. IG: ryan@healthwealth - His recent Episode 84 was a particular favorite of mine.
02:00 Colt & Taylor are celebrating 11 YEARS OF MARRIAGE! Quick discussion with Ryan about MARRIAGE and COMMUNICATION 🙂
04:08 When does EXERCISE become OVERTRAINING and what impact does this stress have on your immune system?
08:07 Colt’s 3 reasons why YOU DO NOT NEED TO WORRY ABOUT SUPPLEMENTING VITAMIN C if you’re on the Carnivore Diet.
10:11 RYAN’S REASON #4 why you don’t need to supplement vitamin C (unless perhaps you have a unique medical condition?!) How FRESH MEAT improves your gut microbiome and your immunity health!
12:02 Why a diet consisting of primarily red meat from ruminant animals allows you to LIVE LONGER!
14:33 A discussion around SLEEP QUALITY, unwinding at night and optimizing your circadian rhythm.
17:00 Ryan’s EVENING ROUTINE.
20:28 THE INVENTION OF FIRE: When humans figured out how to start FIRE, our health as a race began to decline.
23:32 What Genesis 6-9 and The Book of Enoch Chapters 5-9 have to say about SIN entering the world by means of FALLEN ANGELS, and its SHOCKING CORRELATION with the beginning of PLANT USE, COOKING FOOD, METALLURGY, SEXUAL SIN, and SORCERY!
26:44 How only one night of poor sleep leads to blood glucose control, insulin control, higher cortisol, and struggle to lose weight.”
32:33 Setbacks Ryan experienced when building his CARPENTRY business and how he recovered since the pandemic.
33:14 TIME - the biggest sacrifice an ENTREPRENEUR will have to make to become successful.
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TIME STAMPS:
00:32 About Ali - IG: @ carnivore_ali
04:02 Ali’s gut condition prior to eliminating fiber.
06:32 How Ali eats during his frequent business travels between England and China.
13:38 SLEEP QUALITY on ketogenic and carnivorous diets.
21:28 The difference between the LION DIET and the Carnivore Diet and what we’ve both noticed from going full lion.
28:00 Why your appetite might increase if you eliminate EGGS or CAFFEINE from your diet.
31:03 Favorite methods of cooking BONE BROTH and how to keep it interesting without using too many plant products.
34:09 “Don’t let PERFECTION get in the way of PROGRESS!”
41:15 How to determine the optimal amount of CARBOHYDRATES in your diet if you plan on lean bulking as a carnivore.
46:16 FASTING - healthy and unhealthy ways to go about doing this!
53:02 CHRONIC EXERCISE - how to tell whether your training may be hurting you more than helping you.
58:09 BLOOD FLOW RESTRICTION TRAINING practices and recommended gear.
01:04:35 MACRONUTRIENT CALCULATION for lean bulking without sacrificing hard-earned results achieved from having gone Carnivore.
01:16:58 Why we believe the KETOGENIC DIET increases your metabolic rate by 30-35%.
01:24:02 Re-structuring Ali’s meal plan to optimize muscle building with TWO MEALS PER DAY.
01:31:37 A discussion around BULIMIA and other eating disorders. WHY does this affect so many people and how can people who struggle with this get past this awful addiction?
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet -
TIME STAMPS:
01:01 Serena Musick is a ZERO CARB WELLNESS COACH! Website: purelytallow.com / YouTube: Carnivore Revolution - YouTube
01:39 What Serena eats in a day and why!
03:45 What it means to be SAVED BY GRACE.
10:36 The SHOCKING TRUTH about LONG DISTANCE RUNNING and its impact on your body both short-term and long-term!
17:07 RESISTANCE TRAINING? YOGA? HIIT CARDIO? How to determine which form of exercise is right for you.
24:09 Does the Book of Enoch belong in the Bible?!
31:03 TELOMERES & CHROMOSOMES - the impact RED MEAT has on ANTI-AGING.
37:02 How to respond to CARNIVORE SKEPTICS who are giving you a hard time about how you choose to live.
42:32 The two main (undiagnosed) types of BINGE EATING, how to determine which one you are, and how to GET HELP if this is something you struggle with.
49:52 How a PLANT-BASED HIGH CARBOHYDRATE DIET tanked my testosterone levels so I was able to walk away from PORNOGRAPHY once and forever.
52:51 BEHIND THE SCENES of a FAMILY-OWNED BUSINESS! Serena’s inspiring story of how she started PURELY TALLOW, challenges they’ve faced as a company, and how her children saved the day when she was unable to fulfill orders when she was incredibly ill!!!======================================
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
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TIME STAMPS:
01:03 About Sameer Arora, from India! - IG: sameer.wanderlust, recent changes to his diet and results he’s experienced.
05:13 The health benefits of walking 40-45 minutes per day. Tips & best practices for walking and grounding.
09:30 The repulsive truth of how white processed sugar is made and how it is poison to the body.
11:39 How to bring your appetite to absolute zero when you are cutting!
16:36 BREAD, ALCOHOL, PROCESSED SUGAR, and SEED OILS: Cut out any of these foods and watch your health DRAMATICALLY improve!
19:19 “God created man in His own image.” Genesis 1:27
22:00 The importance of finding COMMON GROUND in “rocky relationships” a discussion around resolving arguments, relationship books and leadership.
26:00 Deeper discussion of The 6 Pillars of Holistic Living.
37:30 “One should strive to heal everything through DIET.”
39:19 FACT CHECKING - How to do your OWN RESEARCH to find the truth about what YOU should and should not be eating.
40:04 The inside scoop on Google and Wikipedia.
44:02 Thoughts & discussion on the best ways possible to get the most out of your reading.
47:00 Professors, Professionals, Mentors, Peers, and Producers - the people you want to surround yourself based on the type of person you want to become!
47:40 “Plans fail when there is no counsel but with many advisors they succeed.” Proverbs 15:22
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet
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TIME STAMPS: (no time stamps for this episode)
Follow Kyler on Instagram: @ thekylerhouston
The Whole Feast Grass Fed Protein Blend (non-sponsored) product referenced: https://shop.thefittest.com/products/whole-feast?selling_plan=2611151061
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform. -
TIME STAMPS:
01:00 What is your MOUNTAIN/OBSTACLE this week?!
02:04 Motivational Quote of the Week: “Success demands singleness of purpose.” -Vince Lombardi
04:41 SUPER SCRIPTURE: “Not by Might, nor by Power, but by my Spirit, declares the LORD of HOSTS.” Zechariah 4:6
06:20 Exerpt of a killer sermon on Zechariah chapter 4:Zechariah 4 - Lampstand Between the Olive Trees
10:15 Zechariah 4:7-9 teaches TWO LESSONS: We don’t overcome our “mountains” personally; we must depend on God for our strength in challenging life situations. God’s Word speaks the future before we see it, predicting events to come without error.
14:14 How to treat your body like a TEMPLE and not an AMUSEMENT PARK, with behaviorial scientist Marilu Hayes! (FULL INTERVIEW: Ep 1 Motivation vs Discipline)
20:45 Tips & tricks on MEMORIZING empowering Bible verses if you are a bodybuilder who loves Jesus!
27:30 How to celebrate SMALL WINS, especially non-scale victories like going down in a swimming suit size and achieving a smaller waist!
31:50 “Beauty doesn’t come without struggle.” -Marilu
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet -
TIME STAMPS:
01:01 Rusty’s review of the MACADAMIA MADNESS Keto Brick!
04:58 Basic ways to make healthy homemade KETO TREATS.
05:52 Where to EAT OUT when you TRAVEL on keto/carnivore.
11:01 Hard-boiled egg prep & other meal prep ideas.
15:05 “But all my friends are DRINKING and I’m the only sober guy!” How to enjoy your life without alcohol and by enjoying non-alcoholic beverages.
22:05 RUSTY’S HOMEMADE BACON MEAL PREP!!! https://youtu.be/CNtCKDYni4s /
https://youtu.be/9LQR-l_--Is
26:05 Review TASTE TEST of THE LIVER KING BAR!!!
30:00 Colt’s contest prep update at 6-½ from guest posing at The Open Natural in Seattle, WA which will include playing guitar on stage! How I’m using PROTEIN SPARED MODIFIED FASTING to cut and how it’s working for our competitors that are using this fat loss strategy.
32:55 Review of THE FEAST - It’s much more than a protein shake. It’s a GRASS-FED NOSE-TO-TAIL PROTEIN blend that’s basically a MEAL REPLACEMENT SHAKE for LIONS!
36:06 THE DEFINITION OF INTEGRITY - our philosophies on how to properly run an online business when it comes to representing quality supplement companies.
38:18 FRUIT - should this be considered part of a proper human diet? How fruit has been genetically modified over the centuries.
42:01 AVOCADOS - cool or not cool if you are a “carnivore?”
45:00 Homemade DRESSINGS and meat-based CONDIMENTS.
45:32 Who should consider reducing dairy consumption and why.
50:00 How FIBER wrecks your SMALL INTESTINE!
50:45 Calling out another BAD VEGAN COACH on Instagram!
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
01:00 Marilu is a BEHAVIOURAL SCIENTIST, CONSULTANT and aspiring NEUROPSYCHOLOGIST!!! Website www.mariluhayes.com / IG mariluluhayes
02:11 Everything Marulu eats in a day and how she leads her family by example!
03:38 The great AVOCADO debate! Do these belong in a proper human diet?
05:15 CONSTIPATION, FIBER, and the CARNIVORE DIET.
09:40 How keto and carnivore have improved Marilu’s mental health especially when she “HIT ROCK BOTTOM” and needed Jesus more than ever!
11:00 Exodus 15:2 “The Lord is my STRENGTH and my SONG” Hebrew 5797 is pronounced “OZE” (ohzzzz) which means STRENGTH, MIGHT and DEFENSE!
13:44 RUNNING: Why this gives you a “fight-or-flight” hormone rush called a “runner’s high” and how this affects your mental and physical health long-term. Here’s Dr. Kilt’z TED TALK I referenced: The Human Ferrari | Dr. Robert Kiltz | TEDxOnondagaCommunityCollege
19:31 ALCOHOL in moderation: can you really handle this and sugar “from time to time” or are you lying to yourself and killing your results?
20:20 What does “eating in moderation” even mean and how to you set realistic boundaries you can stick to?
25:05 What do you say when your kids say “I’M NOT HUNGRY” at breakfast or dinner time?
30:05 The SCIENCE of how ADDICTIONS and bad habits are formed within the brain!
33:39 Questions on adding FERMENTED FOODS into a carnivorous diet to assist with PH balance and improve digestion in your gut microbiome.
39:09 “ALL MY FRIENDS ARE DRINKING COCKTAILS AND HAVING FUN TODAY! So what should I drink if I want to fit in?”
45:02 Least-damaging, “low-Calorie” and “keto friendly” alcoholic beverages if you’re gonna treat yourself on the weekend or when you go out!
50:20 How to PICK YOURSELF BACK UP and LEARN FROM YOUR MISTAKES after you’ve eaten #allthethings!!!
58:00 SPECIAL OFFER FOR SUPERSETYOURLIFE.COM PODCAST LISTENERS - FREE CONSULTATIONS WITH MARILU!!!
01:01:40 INTERMITTENT FASTING & O.M.A.D. Link to article: OMAD: Fountain of Youth or Metabolic Death Trap, by Colt Milton, Sarah Lawrence, Samantha Kambeck & Danielle Fischer.
01:05:32 Athlete Spotlight of the Week: Ashley, from Delaware. Check out her pictures on IG: @carniv0ore_waifu to see her transformation!
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂 -
TIME STAMPS:
00:50 MICHAEL LANGLEY (IG @ the_primalcarnivore_tech) is a new friend of mine who has recently lost 50 lbs while curing his type 2 diabetes, as well as fixing his high blood pressure and eliminating his fatty liver problems!
01:40 What Mike eats in a day and why!
05:33 Why we don’t eat FRUIT.
08:38 A few reasons why you might be craving sugar.
11:44 Advice on how to eat like a lion when you TRAVEL!
17:12 STEAK FOR BREAKFAST?! How to feed your kids and teach them to grow up loving meat and thriving from a species-appropriate diet.
18:00 Mike’s CHEESEBURGER CASSEROLE!
22:00 OMAD (one meal per day) and INTERMITTENT FASTING.
26:02 ENDURANCE TRAINING as a fat-adapted athlete compared to a carb-burning athlete.
26:08 Ketosis and mental clarity, alertness, and wellbeing.
33:03 DONUTS: our weak point man! How to know your limitations and make responsible decisions you know you can stick to long term.
37:56 BUDGETING: More advice on SAVING MONEY on your meal prep!
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greetHave you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
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TIME STAMPS:
00:32 Brief summary & recap of the 2024 Annual CARNIVOREATHON health conference hosted by Stephen Thomas & Richard Smith! FULL INTERVIEW: https://www.youtube.com/live/a7_57SZXO2A?si=yPQGys4A19cv8Lvr
03:15 #KETOSUCKS: putting on an act to bust bad coaches who spread misinformation and harass people who are thriving on the ketogenic diet and the carnivore diet.
09:38 Do you have HIGH LDL LEVELS?! Here are some questions you should ask your doctor if they tell you that you’re at risk for HEART DISEASE.
15:05 COMMON SENSE - how we can tell that FIBER should not be consumed by humans.
20:28 STEM CELL ENHANCE ULTRA supplement review.
26:06 Answering questions around TYPE I and TYPE II diabetes.
27:39 “Do pork and beef drippings oxidize?”
34:02 Tips to troubleshoot different cuts & cooking methods of PORK if you struggle with intolerance issues.
38:08 Why the LION DIET might be the CHEAPEST and most effect diet you’ve ever tried!
44:09 “What body weight exercise best targets the lower abs?”
49:20 How life in Montana has been for the Milton Family after having moved from Seattle a year ago!
54:22 Introduction & discussion with JAKE THOMAS around DRY FASTED ENDURANCE TRAINING!
01:08:01 “Don’t expect to be perfect. None of us is!” Dr. Kiltz
01:18:02 A practical way for athletes to memorize encouraging Biblical scripture for prayer & meditation when you don’t have a Bible handy!!
01:19:19 “Strengthen me, God, just once more.” Judges 16:28
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Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
01:06 Jairo Chang is an IPE & PNBA Pro, a JUDGE for INBA, OCB, NGA, & AAU natural bodybuilding federations, and is a POWERLIFTING club coach and NAS certified nutrition coach.
02:17 John Maxwell, The 15 Invaluable Laws of Growth “The Law of the Rubber Band”: “Growth STOPS when you lose the TENSION between where you ARE and where you COULD BE.”
03:03 CLASSIC PHYSIQUE’s place in natural bodybuilding.
03:45 What can SPECTATORS expect at natural bodybuilding competitions, and how is the environment different than that of the NPC/IFBB?
09:49 Do you have to qualify to compete at The Open Natural?
13:08 What steps does someone take who wants to be a PROFESSIONAL natural bodybuilder, and what does it mean to be a natural pro? Can you make a living as a full time professional bodybuilder?
17:39 How do you REALLY KNOW if someone is using STEROIDS? (drug testing)
22:36 The most common PERFORMANCE ENHANCING DRUGS athletes get busted for!
24:21 What about drugs besides steroids, like marijuana and recreational drugs? Will there be testing for that too?
29:20 What’s the different between PREJUDGING and LIVE JUDGING?
33:14 Life skills, lessons, discipline, & self-respect achieved from competing as a natural bodybuilder.
36:40 Summary of my meal plan & macros currently at 10 weeks out from guest posing at The Open Natural.
==================================Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Information on The Open Natural: https://www.theopennatural.com/HomeSUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
00:51 “Sometimes you have to be a SAVAGE!” One of my favorite quotes from my good friend and pro natural bodybuilder Robert Sikes / M+M VERSE OF THE WEEK: “Get up, Peter; kill and eat.” Acts 10:13
02:17 Getting started on the Carnivore Diet, with Ryan Douglas from Dubai! Host of The Health Wealth Podcast.
04:51 Experiences with BINGING and PURGING, and how to stop this 🙁
10:00 Are carbs required to build muscle optimally?
14:24 Motivational Quote of the Week: “At some base level, we all know that fame is fleeting. That it will stab us in our backs when we aren’t looking.” Stephen Miller, from his book Worship Leaders: We Are Not Rock Stars, p.18.
16:16 Taylor Shuey’s brilliant CARNIVORE CASSEROLE he’s eating on his contest prep to earn his OCB pro card!
21:02 My Contest Prep for The Open Natural / August 31, 2024 in Seattle, WA. Weight last week: 186.4 lbs. Weight this morning 189.4 lbs
26:04 “What God has made clean, do not call impure.” Acts 10:16
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
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TIME STAMPS:
02:16 Purpose & mission of the Health Wealth Podcast.
05:31 STRESS & ANXIETY pre and post transition to a meat-based diet.
06:56 Everything Ryan eats in a typical day and why; summary of what Ryan recommends for his clients to optimize their health with a proper human diet.
11:01 Discussion over our experiences with fatty chicken / pork / fish vs. extended periods of exclusively red meat as a primary source of protein; how to determine intuitively what type of meat is best for you to consume at the time. It all comes down to listening to your body!
15:05 ALL ABOUT FIBER: Who is funding the studies, why this “nutrient” is contra-indicated, and what happens when we or any of Ryan’s clients consume fiber.
20:49 Changes to expect in your GUT MICROBIOME the first week your body adjusts to eliminating fiber.
27:52 The importance of having a strong “WHY” when you are MANIFESTING YOUR DREAM!
32:01 PARENTING & FAMILY - Gary Chapman’s perspective on being a WORKAHOLIC; discussion around “working hard to provide a better live” and being PRESENT with those that mean most to you.
36:51 Don’t FEEL your way into acting. ACT your way into FEELING!
Website: ABOUT US (healthwealthuk.com)
IG: ryan@healthwealthuk
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
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