Advanced Sun Salutation with Narayani

Episodes

• 

  Surya Namaskar Advanced Variations with Atmanshanti

  23 Oct 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch – inspiration for the advanced practicioner. More variations of Surya Namaskar (beginners and advanced) . http://mein.yoga-vidya.de/profile/SuryaNamaskarSonnengebet

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Gentle Surya Namaskar – Sun Salutation without inverted Postures

  16 Oct 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doctor, … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later

• Missing episodes?

  Click here to refresh the feed.

• 

  Basic Sun Salutations – Surya Namaskar

  2 Oct 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Sun Salutation for Beginners – Yoga Surya Namaskar

  1 Oct 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  One of the most popular Yoga practices in a simple variation suitable for beginners. Even without prior knowledge of Yoga you can try out this exercise if you are in good physical shape. Some minor variations of the classical Surya … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Surya Namaskar with Surya Mantras – by Narayani

  22 Sep 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Wonderful demonstration of Sun salutation (Surya Namaskar) with recitation of Surya Mantras. Performed by Narayani, Yoga Master from London. Narayani gives Yoga Seminars at Yoga Vidya regularly. More Yoga Videos on http://my.yoga-vidya.org/video

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Surya Namaskar Variations with Kapalabhati Breathing – with Narayani

  7 Sep 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Narayani shows how you can do Sun Salutation together with Kapalabhati (fast breathing). Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Advanced Yoga Sun Salutation – Surya Namaskar

  28 Aug 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Advanced Variation of Yoga Surya Namaskar – the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short introduction. Filmed in Yoga Vidya Ashram Germany. https://www.yoga-vidya.de/english . … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Sun Salutation – Slowly exactly Motion

  13 Aug 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  This Sun Salutation is suitable for beginners. Sun salutations or Surya Namaskar very slowly and exactly with detailed information. Kaivalya guides you through the 12 steps of the sun salutations, explaining at each step what to do. The best warm-up … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Yoga Sun Salutations With Paradise Bird and Side Plank Variations

  19 Jul 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Yoga Sun Salutations With Paradise Bird and Side Plank Variations This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a variation of the side plank. This is for anyone who … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Surya Namaskar – Yoga Sun Salutation for strength

  18 Jul 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of Classical Surya Namaskar. … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Sun Salutations With Warrior 1-2-3 Variations

  10 May 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutations routine with this video. This video is useful for people at all levels of ability, but is best for people who are already … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Sun Salutation with Surya Mantras

  16 Jan 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Practise Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in you: courage, self confidence and inner light. More infos: http://.yoga-vidya.org/en

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Intermediate Sun Salutations Variations

  11 Jan 2017· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Follow along with this video and try out some intermediate sun salutations variations. The variations include crescent moon, inverted V with a leg lift, and a side twist. This is helpful to practice along with regular versions of the sun … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Sun Salutation Variations – 3x Transition Repeat

  6 Dec 2016· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position 3 is performed 3x, and so on. Follow … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Surya Namaskar with Bija Mantras

  26 Nov 2016· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org/en

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Sun Salutation with Heroe and Horse Variations

  15 May 2015· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly seminars at Yoga Vidya. More Variations of Sun Salutation https://www.yoga-vidya.de/de/asana/sgfortgeschrittene1.html

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Sun Salutation Variations – Slow Motion

  27 Dec 2014· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Yoga Sun Salutations With Paradise Bird Variation

  31 May 2014· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• 

  Advanced Sun Salutation with Narayani

  3 Apr 2014· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Listen later Listen later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Surya Namaskar advanced variations, performed by Narayani, coauthor of „Sivananda Companion to Yoga“, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations – you can learn by doing. Narayani is one of the most popular … Weiterlesen →

  • Listen Listen again Continue Playing...
  • Listen later Listen later
• 

  Sun Salutations for Complete Beginners

  22 Mar 2014· Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

  • • Watch later Watch later
    • Mark as played
    • Rate
    • Download
    • Go to podcast
    • Share

  Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow … Weiterlesen →

  • Watch Watch again Continue Watching...
  • Watch later Watch later
• Show more