Episodes
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In this podcast, Rameshwor Adhikari, a renowned expert in polymer science, dives deep into the world of plastics, from their history to cutting-edge innovations. We explore the invention of plastics, their evolution, and their impact on fields like medicine, cosmetics, and 3D printing technology. Discover the difference between natural vs synthetic plastics and the correct plastic disposal methods to reduce environmental harm. One of the highlights of this discussion is the rise of microplastics, their effects on the environment, and the innovations aimed at tackling this issue. Rameshwor also discusses revolutionary technologies like self-healing plastics and their applications in color-changing cars. Learn how plastic implants are transforming medical treatments and why plastics are an integral part of firefighter gear, cosmetic products, and everyday life. We further explore the scope of polymer technology, the role of recycled plastics, and how gas byproducts contribute to plastic production. With a focus on the future of sustainable plastic solutions, this podcast uncovers how polymers are shaping modern technology and innovation. Whether you are curious about nanostructures, fascinated by plastics in medicine, or interested in Nepal’s technological advancements, this podcast provides valuable insights into the world of plastics and polymers.
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Discover the profound teachings and history of Buddhism in this enlightening podcast with Pushpa Raj Bajracharya. We explore the origins of Buddhism and dive deep into the journey of Siddhartha Gautam as he transitioned from prince to Buddha. Learn about the true meaning of Vipassana meditation, its connection to Buddha Gyan, and the transformative power of finding oneself. This podcast unpacks the fascinating differences between Mahayana, Vajrayana, and Theravada Buddhism, highlighting their unique practices and philosophies. Explore the stages of meditation, the concept of Samadhi, and why only one Buddha can exist at a time. Discover the intriguing history of Newar Buddhism, its evolution, and the rich cultural significance of Swoyambhu’s rings and Buddhist art. We also shed light on the lesser-known practices of Vajrayana Buddhism, including the fire jump ritual, and the spiritual role of Bajracharyas, emphasizing that it’s more than just a caste. The podcast delves into reincarnation, vegetarianism in Buddhism, and how some Newar Buddhist villages avoided taxes through their unique traditions. Finally, we discuss the current state of global Buddhism, its relevance in modern times, and its connection to Tibetan Buddhism. Whether you’re interested in Buddhist history, meditation, or cultural traditions, this podcast offers a deep dive into the heart of Buddhism. Join us as we unravel these topics and more in this thought-provoking discussion!
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Missing episodes?
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This podcast dives deep into the complex history and dynamics of Nepal-India relations, shedding light on pivotal topics like the Sugauli Treaty, Kalapani border dispute, and Lipulekh territorial issues. We explore how Nepal’s relationship with British India shaped its current geopolitical position and discuss the Void Treaty and its implications for Nepal’s sovereignty. With a focus on geopolitics in South Asia, we analyze the challenges of Nepal’s foreign policy instability and its struggles to maintain an independent foreign policy amidst pressure from both India and China. Key themes include the differences between Bhagwaan, Ishwar, and Devta, the India-China conflict, and Nepal’s unique challenges with water sovereignty and political dependency. The podcast also covers the 2015 blockade, how it impacted Nepal’s economy, and the nation’s increasing efforts to navigate its position between larger powers. We delve into Nepal’s hydropower projects, the Mahakali River dispute, and discuss whether Nepal could become the “Israel of the East” in terms of its strategic importance. Other highlights include Nepal’s dependency on India, the significance of Greater Nepal, and the cultural and political implications of Nepal’s transition to secularism. This comprehensive discussion offers insight into the key figures, treaties, and policies shaping Nepal’s modern history. Whether you’re interested in geopolitical issues, Hindu theology, or regional history, this podcast is a must-watch for understanding Nepal’s challenges and aspirations.
GET CONNECTED WITH Chandra Dev Bhatta:
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In this episode of the podcast, we dive deep into the incredible journey of Naren Limbu, the iconic voice behind Aastha Band and one of the most influential figures in Nepali music. From the formation of Aastha Band to the meaning behind hit songs like ‘Antim Maya’ and ‘Bhanna Aaudaina’, Naren shares his inspiring story of passion, creativity, and resilience. The episode explores Naren Limbu’s early struggles, his transition from music to filmmaking, and how he balances fame and public pressure in the Nepali music industry. Naren reflects on his friendship with Sudip Gurung, the challenges of forming Aastha Band, and the personal story behind his song ‘Aatma,’ dedicated to his family. We also discuss how Western artists influence Nepali musicians and the rise of emerging Nepali artists who are shaping the future of music. Naren sheds light on his solo projects, the process of composing emotional tracks like ‘Antim Maya’, and his experiences applying abroad, including stories about the British Army. This podcast is packed with highlights, from the Aastha Band concert in Nepal to the behind-the-scenes look at how hit songs are created. Whether you’re a fan of Nepali music, an aspiring musician, or someone who loves hearing about creative journeys, this episode will leave you inspired. Don’t miss this heartfelt conversation with Naren Limbu, where we talk about songwriting, fame, family, and the power of music. Subscribe for more stories about iconic artists and creators!
GET CONNECTED WITH Naren Limbu:
Instagram: https://www.instagram.com/narenlimbu_official?igsh=aTJoeWM1bjFvNXM4
YouTube: https://youtube.com/@narenlimbukhapung?feature=shared
Facebook: https://m.facebook.com/narenlimbukhapung/
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In this enlightening podcast episode, Dr. Dr. Venkatesh delves into the pervasive issue of lead poisoning and its profound impact on public health, particularly among children in Nepal. He discusses the alarming rise of lead levels in the body, shedding light on how lead exposure occurs through various sources such as contaminated air, water, and consumer products. The conversation highlights the vulnerability of children, who absorb lead more efficiently than adults, leading to severe health consequences. A poignant segment recounts a tragic case of lead poisoning in children, emphasizing the urgent need for awareness and preventive measures. Dr. Vainkatesh explains the processes of lead absorption and excretion, underscoring the body’s challenges in eliminating this toxic metal. He also addresses the financial implications of lead exposure, including the economic burden due to healthcare costs and loss of productivity. The discussion extends to heavy metal certifications, exploring the importance of regulating and certifying products to ensure they are free from harmful levels of lead and other heavy metals. Dr. Vainkatesh shares insights into the certification of laboratories, highlighting their role in accurate detection and analysis of lead in various materials. A significant portion of the podcast is dedicated to high-altitude medicine, where Dr. Vainkatesh discusses the physiological effects of high altitudes on the human body, including mountain sickness. He elaborates on the body’s adaptation mechanisms and the medical interventions necessary to manage altitude-related health issues. Throughout the episode, Dr. Vainkatesh reflects on his journey to Nepal, sharing his motivations and experiences that led him to work in this region. He offers a philosophical perspective on life and medicine, providing listeners with a holistic understanding of his approach to healthcare and environmental health. This comprehensive discussion not only educates listeners about the dangers of lead exposure and the importance of preventive measures but also provides valuable insights into the intersection of environmental health and medical practice in challenging terrains like Nepal.
GET CONNECTED WITH Dr. Venkatesh:
Linkedin: https://www.linkedin.com/in/venkatesh-thuppil-1548573?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
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Join us as we delve into the inspiring journey of Alok Khatri, only Ironman based in Nepal. Alok made history by completing the Ironman 70.3 triathlon in Langkawi, Malaysia, in 2019, finishing the grueling race in 6 hours, 44 minutes, and 49 seconds . He further cemented his legacy by conquering the full Ironman World Championship Triathlon in Frankfurt, Germany, in 2022, completing a 3.86 km swim, 180 km bike ride, and 42.2 km run in 13 hours and 47 minutes . In this episode, Alok shares his comprehensive Ironman training regimen, emphasizing the importance of balancing work commitments with intense training schedules. He discusses effective triathlon preparation tips, including the significance of nutrition strategies and recovery techniques for triathletes. Alok also addresses the role of weight training and swimming techniques in building endurance and strength. A key highlight is Alok’s perspective on discipline in endurance sports, where he underscores the mental fortitude required to overcome challenges. He candidly talks about managing training transitions and preparing for diverse terrains, offering valuable insights for aspiring triathletes. Beyond athletics, Alok explores his ventures into competency-based education and shares his vision for the future of learning through artificial intelligence in education. He discusses how AI is transforming learning and the potential it holds for educational institutions. This conversation provides a holistic view of what it takes to excel in one of the world’s most demanding endurance events and offers practical advice on sustaining training motivation. Whether you’re an aspiring triathlete or interested in the intersection of sports and technology, this episode is packed with insights to inspire and inform. Tune in to gain a deeper understanding of Alok Khatri’s journey and the principles that drive his success.
GET CONNECTED WITH Alok Khatri:
Instagram: https://www.instagram.com/alokkhatri.xyz?igsh=cmVxaWc5N3h1bzl4
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In this exclusive podcast, we sit down with internationally renowned artist Tsherin Sherpa to explore his fascinating journey from Thangka art to contemporary Tibetan art. Dive into the world of Himalayan art criticism as Tsherin shares his unique perspective on blending traditional techniques with modern influences. Discover the challenges of balancing social norms and artistic interpretation, and how discipline plays a crucial role in his daily life as an artist. We delve deep into the evolving art education scene in Nepal, the growing recognition of Nepalese artists on the international stage, and how initiatives like the Himalayan Art Initiative are reshaping perceptions. Tsherin offers insights into tackling creative blocks, the intersection of NFTs and AI in art, and even addresses the controversial topic of art being used for money laundering. This episode also sheds light on the significance of art exhibitions, the role of art museums, and Tsherin’s collaborations with top fashion brands. Learn about the intricate artistry behind Nepalese carpets and the complexities of art pricing strategies in the global market. If you’re passionate about contemporary art, culture, and the future of Nepalese art, this podcast is a must-watch. Whether you’re an artist, collector, or enthusiast, Tsherin Sherpa’s journey will inspire and challenge your perspectives on the art world.
GET CONNECTED WITH Tsherin Sherpa:
Instagram: https://www.instagram.com/tsherinsherpa?igsh=dGtvc2dvYmNjM2g2
Facebook: https://www.facebook.com/share/15Zi3hU9Cr/?mibextid=LQQJ4d
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In this engaging podcast, we sit down with Malvika Subba to explore her incredible journey through parenting, managing a workaholic lifestyle, and discovering the transformative power of Pranic Healing. Malvika opens up about how she manages anxiety while balancing her personal and professional life. She shares insights on staying relevant in social media, building a career, and launching her clothing brand in Nepal, diving into the challenges of the Nepali fashion industry. We also discuss her thoughts on parenting in Nepal, especially the challenges of raising kids in the digital age, as they navigate the overwhelming content on the internet. Malvika sheds light on the importance of disconnecting from social media, embracing nature, and the traditions of Kirat history through her travels to Mundung. For entrepreneurs, her story of hustling through the early struggles of launching a business and dealing with impostor syndrome is a must-listen. If you’re curious about fitness, mental health, or the concept of nature worship, Malvika’s unique perspective will inspire you. This podcast is packed with insights into life in your 30s vs. 40s, finding time for self-care, and how saying no can solve anxiety. Whether you’re here for anxiety management tips, business advice, or a deep dive into Nepali culture and history, this episode has it all. Tune in to hear how Pranic Healing changed Malvika Subba’s life and why her story is so relatable and empowering. Don’t miss this inspiring conversation about mental health, hustle, and staying true to yourself in a rapidly changing world!
GET CONNECTED WITH Malvika Subba:
Instagram: https://www.instagram.com/malvikasubbaofficial?igsh=N2ZocHQ4eGc2eGZ4
Facebook: https://www.facebook.com/malvikasubba/
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In this insightful podcast, we sit down with Dr. Rishav Koirala, a renowned psychiatrist, to dive deep into the science of addiction and the challenges of breaking free from harmful habits. From understanding the harmful effects of nicotine and carcinogens in cigarettes to exploring the psychology of dependency and tolerance breaks, this episode covers it all. If you’ve ever wondered how addiction works, why it’s so difficult to quit, and what strategies can help, this is the podcast for you. Dr. Koirala sheds light on the dangers of smoking and drinking, often used as coping mechanisms, and explains the impact of addiction on youth and mental health. He discusses effective methods for preparing for withdrawal symptoms, managing the side effects of nicotine withdrawal, and why a structured approach is critical for success. Learn how positive and negative reinforcement influence addictive behaviors and why bad trips can occur with substances like psychedelics. Whether you’re looking for guidance on how to quit smoking cigarettes, reduce your dependence on vaping, or simply understand the psychology behind addiction, this podcast is packed with valuable insights. Dr. Koirala’s expertise provides actionable advice for overcoming addiction and improving mental health. Join us as we uncover the truth about nicotine addiction, explore strategies for recovery, and empower listeners to take the first steps toward a healthier life. Don’t miss this crucial discussion on addiction and recovery!
GET CONNECTED WITH Dr. Rishav Koirala:
Linkedin: https://np.linkedin.com/in/rishav-koirala-1940abb9
Instagram: https://www.instagram.com/rishav_koirala?igsh=MWQ2YnhmNDlyY3cyMw==
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Dive deep into the captivating world of Majipa Lakhey, the iconic guardian demon of Kathmandu, in this enriching podcast episode. We explore the origins of Majipa Lakhey, its connection to Indra Jatra traditions, and the sacred rituals performed during Lakhey dances. From the mysteries of Lakhey masks and hair to the profound significance of Nasa Puja and Bhoj, this episode uncovers the cultural depth of Nepal’s heritage. Discover how Lakhey becomes possessed by divine powers, the symbolic meanings behind Jhyalincha and Lakhey stories, and the ongoing efforts to prevent fake Lakheys at Indra Jatra. We delve into the challenges of preserving these traditions, including the government budget issues for Lakheys and the importance of passing cultural knowledge to the youth. We also shed light on the unique rituals like the Lakhey batti diney route, why the Lakhey house is left empty for a night, and the controversies surrounding only one Lakhey appearing at Indra Jatra. This podcast is a treasure trove of insights for those passionate about Nepal’s cultural preservation, Lakhey dance culture, and the rituals tied to sacred traditions. Join us as we celebrate the vibrant heritage of Nepal and discuss how to keep these traditions alive for future generations. Perfect for anyone curious about Majipa Lakhey, Nepalese rituals, or Indra Jatra’s rich history.
GET CONNECTED WITH Rajib Ranjeet:
Facebook: https://www.facebook.com/rajib.ranjit1?mibextid=ZbWKwL
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Dive into the fascinating history of Nepal’s legal system with Rajan Khatiwoda as we explore the Muluki Ain, Nepal’s first unified legal code established by Junga Bahadur Rana in 1910 B.S. This episode unpacks the most intriguing and often bizarre laws, from rules on spitting and farting to inter-caste marriage laws, revealing how caste-based hierarchies and Nepal’s historical punishments were woven into the legal framework. We discuss the British influence on Muluki Ain (or lack thereof) and whether Indian influence shaped Nepal’s laws during this period. You’ll hear about how sexual misconduct laws and the homicide laws were enforced, and how punishments like Damala (marking foreheads) reflected the era’s unique approach to justice. Rajan shares his insights on Nepal’s bureaucracy under Junga Bahadur and the public opinion on Muluki Ain, offering a glimpse into the social practices and diplomatic strategies of the time. The podcast also explores the economy of Nepal, the challenges of discrimination, and the journey of unifying Nepal’s legal system. Plus, hear Rajan’s personal experience with inter-caste marriage laws, and how studying history in Nepal compares to European perspectives. If you’re interested in Nepal’s legal history, diplomacy, or the evolution of caste-based hierarchy, this episode is a must-watch. Don’t forget to like, share, and subscribe for more in-depth conversations on Nepal’s history and culture!
GET CONNECTED WITH Rajan Khatiwoda:
Facebook: https://www.facebook.com/sufi.santa.5?mibextid=JRoKGi
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In this exclusive podcast, we sit down with Sunil Ullak to uncover some of the most intriguing and lesser-known stories of Nepal. From the mysterious Pokhara UFO crash and the UFO sightings in Nepal to the Khampa Movement conspiracy, Sunil shares his detailed research on these events that have puzzled historians and enthusiasts alike. Did a Nepali farmer discover UFO parts, and could these be linked to a global UFO conspiracy? We dive deep into these questions and more. The discussion also touches upon Nepal’s historical evolution, including the Rana regime stories, the role of advanced technology during the Khampa Revolution, and secret spy programs during World Wars. Sunil highlights the importance of ropeway transportation in Nepal and how it could significantly impact the country’s economy by reducing costs. Additionally, we explore the looming Pokhara earthquake threat, with insights into why this region is considered earthquake-prone. This episode also uncovers fascinating anecdotes about Nepal’s progress, such as the story of the first cyber cafe in Pokhara and the man who built a bridge by himself. Through Sunil’s passion for photography, we reflect on Nepal’s cultural change and how photographs document its journey. Join us for a deep dive into the hidden history of Nepal, UFO discoveries, and developmental insights that shape the nation. Don’t miss this one-of-a-kind exploration of Nepal’s past, present, and future!
GET CONNECTED WITH Sunil Ullak:
Facebook: https://www.facebook.com/share/1EiqqYmebL/?mibextid=LQQJ4d
Instagram: https://www.instagram.com/sunil_u?igsh=MWpwMHVqNmViN2hkdw==
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Join us in this thought-provoking podcast as Aneel Neupane, founder of Jaaz Productions, shares his incredible journey into Nepali filmmaking and the challenges he faced in the Nepali film industry. We dive deep into controversial topics like the Manoj Bajpayee short film controversy, exploring how Jaaz Productions was involved and the lessons learned. Discover the rich history of Nepali movies and what’s currently going wrong with them. We also take a fascinating look into Nepal’s animation history, including the story behind Buda Ko Khasi, considered one of Nepal’s earliest animations. Aneel provides insights into the evolving role of social media, photography, and videography in modern-day storytelling. The conversation shifts into more profound topics, such as psychedelics and consciousness, questioning reality through the simulation theory and the double-slit experiment, and pondering whether we are living in a virtual reality. We also explore the existence of aliens and extraterrestrials, UFO sightings, and how they tie into ancient civilizations. This podcast is packed with insights into Nepal’s rich history, AI, virtual reality, and even debates about Flat Earth theories. Don’t miss this journey into the world of filmmaking, philosophy, and the mysteries of the universe!
GET CONNECTED WITH Aneel Neupane:
Instagram: https://www.instagram.com/aneelneupane?igsh=MXVnaWhnZXozaHIxOQ==
https://www.instagram.com/qi.animate?igsh=bXB2eHJ1dnI0NHN3
https://www.instagram.com/jazzproductions?igsh=OHZsNnA3MnJkZzd2
Facebook: https://m.facebook.com/aneelneupaneofficial/
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In this insightful podcast episode, we dive deep into some of the most critical topics concerning Nepal’s democracy, freedom of speech, and the challenges faced by the media and individuals in expressing opinions. Our guest, Swagat Nepal, shares his personal experiences, including being arrested for his opinions, and sheds light on controversies surrounding topics like secularism, the MCC agreement, and the right to recall in politics. Swagat Nepal opens up about his thoughts on the state of freedom of speech in Nepal, reflecting on his interactions with political figures like KP Oli and the fine line between criticism and punishment. The discussion also explores democracy challenges in Nepal, highlighting why the future of democracy still brings hope despite ongoing issues like cybercrime and press restrictions. The podcast also takes a closer look at capital punishment debates in Nepal, examining whether it fits the country’s justice system. Additionally, we delve into the MCC controversy in Nepal, dissecting clauses that raise concerns about sovereignty. Swagat Nepal explains the truth about secularism in Nepal, clarifying its definition and implications in the country’s political and cultural context. This episode isn’t just about politics. Swagat shares his amazing life journey, including his childhood, parenting philosophies, and involvement in media. From discussing press freedom in Nepal to reflecting on Rabi Lamichhane’s case and the evolution of media in the digital era, this conversation is a must-watch for anyone interested in Nepal’s socio-political landscape.
GET CONNECTED WITH Swagat Nepal:
Facebook: https://m.facebook.com/swagatnepalofficial/
Tiktok: https://www.tiktok.com/@swagatnepalofficial?_t=8rdKThDrSIq&_r=1
https://www.swagatnepal.com/
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In this fascinating episode with Amrit Buddhacharya, we delve deep into the spiritual, historical, and cultural significance of Swoyambhu Stupa, one of the most sacred sites in Nepal. From uncovering the origin of Swoyambhu Maha Chaitya to exploring the mystery of Shantipur, this podcast takes you on a journey through time, tradition, and science. Discover the daily rituals and pujas performed by priests and the scientific meaning behind Swoyambhu’s ancient structures. Learn about the five Buddhas and their teachings and how they guide the spiritual journey of visitors. We also dive into the lesser-known aspects, like the relation between Swoyambhu and monkeys, including how some were taken to the USA for research. Our discussion also touches on government involvement in Swoyambhu’s finances and how this living structure is maintained by both spiritual and administrative efforts. If you’ve ever wondered about the hidden dimension inside Shantipur or wanted a complete guide on the order of rituals to follow when visiting Swoyambhu, this episode has all the answers. Whether you are intrigued by 1600 years of Swoyambhu’s history, curious about the mystical secrets of Shantipur, or seeking insights into the daily rituals and pujas, this podcast is for you. Join us in unraveling the spiritual and cultural marvel of Swoyambhu Stupa, its rituals, and its connection to history, science, and belief.
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Discover the secrets to effective learning and teaching in this thought-provoking podcast episode. We dive deep into the rules of learning frameworks, exploring how memory and the learning process are connected. Learn about foundational learning techniques and how they shape our day-to-day lives, alongside a breakdown of procedural vs semantic memory. The podcast also tackles the education system in Nepal, shedding light on its challenges and opportunities for growth. We discuss the importance of generic education focus for schools and address higher education challenges in Nepal, including how rote learning disadvantages impact students. For teachers, we explore practical insights like how to command respect in the classroom, manage problematic students, and boost teacher confidence. Students will benefit from tips on achieving a flow state for learning and mastering critical thinking in education. We also touch on the dangers of bias in research papers and the role of AI in the learning landscape. Delve into the logic behind Nepali alphabets and the role of memory in learning. Whether you’re a student, teacher, or just curious about teaching and learning dynamics, this episode is packed with actionable insights. Don’t miss this engaging discussion that redefines how we think about education, research, and the impact of thoughts on memory. Tune in to rethink your approach to learning and teaching! GET CONNECTED WITH Umes Shrestha:
Instagram: https://www.instagram.com/umesunlearn?igsh=cmFqMng3MjVlY3Aw
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Welcome to the ultimate Bodybuilders Roundtable, where we bring together some of the most experienced fitness enthusiasts and athletes to discuss everything about bodybuilding, fitness myths, muscle-building secrets, and much more! Dive deep into topics like overtraining and recovery, fat loss strategies, and the age-old debate of powerlifting vs bodybuilding. If you’re looking to enhance your strength training or break through fitness misconceptions, this podcast has got you covered. Our guests share their personal experiences with Indian gym culture, starting out in calisthenics, and transitioning into strength training and powerlifting. Learn how to build muscle effectively, track your calories, and avoid common mistakes that can hold you back. We also discuss the impact of sleep and recovery on performance and address the growing concern about fake supplements in the market. Looking for practical tips? Hear about beginner workout tips, advice on supplements for muscle growth, and how to manage anabolics in bodybuilding responsibly. Whether you’re just starting your fitness journey or you’re a seasoned athlete, this podcast offers valuable insights on building confidence through fitness, improving muscle recovery, and achieving your dream physique. Join us for an inspiring discussion on fitness for athletes, martial arts, and finding motivation through fitness idols and inspiration. Don’t miss out—hit play and take your fitness knowledge to the next level!
GET CONNECTED WITH Shreejan Shrestha:
Instagram: https://www.instagram.com/shreejanshrestha_/
Bishwo Ghising:
Instagram: https://www.instagram.com/bishwo.ghising/
Ojash Joshi:
Instagram: https://www.instagram.com/ojashflex/
James Magar:
Instagram: https://www.instagram.com/jamesmagar__/
Rajan Munikar:
Instagram: https://www.instagram.com/rajanmunikar/
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In this engaging podcast, we sit down with Khusbu Oli to dive deep into the landscape of Nepal politics, her journey into politics with the Rastriya Prajatantra Party (RPP), and the party’s evolving ideology. Khusbu shares her views on constitutional monarchy and explains why she believes the concept of a ceremonial king could play a role in shaping Nepal’s international image. She further discusses Hindu Rashtra advocacy and addresses criticisms surrounding secularism in Nepal. Khusbu also brings up the challenges of running a business in Nepal, highlighting the impact of corruption on farmers and the agriculture sector. Her insights into the struggles in Madesh province and National Pride projects shed light on development issues and how government policies could better serve Nepali citizens. One of the most compelling parts of our conversation covers caste discrimination, western influence on Nepali society, and her views on secularism and religious conversion. We explore the Nepal-India border dispute over Lipulekh, Limpiyadhura, and Kalapani, touching on Nepal’s territorial integrity and the political shortcomings Khusbu believes need to be addressed for Nepal’s better future. Join us for this powerful discussion that sheds light on the mindset of Nepali voters, the need for political integrity, and the path forward for the Rastriya Prajatantra Party as they strive to bring change to Nepal. Don’t miss Khusbu Oli’s perspective on Nepal’s most pressing issues.
GET CONNECTED WITH Mrs. Khusbu Oli:
Facebook: https://m.facebook.com/oli.khusbu/
https://www.facebook.com/fragrance.oli.1?mibextid=ZbWKwL
X: https://x.com/khusbu_oli?s=21
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In this insightful episode, join Dr. Om Murti Anil as we dive deep into essential tips for maintaining heart health and preventing heart disease. From understanding the fundamentals of cardiovascular health to recognizing early symptoms of heart issues, this discussion sheds light on the critical aspects of heart wellness. Dr. Anil addresses the impact of obesity on heart disease, the importance of managing high cholesterol, and explores the unique aspects of heart disease in women vs. men. Learn how factors like stress and heart health are interconnected, and why achieving quality sleep can influence cardiovascular health. We also tackle practical advice on hypertension management and discuss the potential side effects of heart medicine. For those concerned about lifestyle habits, Dr. Anil shares insights on how alcohol and smoking can harm the heart, as well as compulsory heart health tests everyone should consider. Looking to make dietary changes? Find out which foods to avoid for heart health and what steps you can take to maintain a healthy heart throughout life. This episode is packed with expert advice on reducing heart disease risk factors, controlling hypertension, and practical lifestyle tips for heart health. Stay informed, protect your heart, and learn from one of the best in heart health, Dr. Om Murti Anil. Don’t forget to subscribe for more expert insights on keeping your heart and body healthy! #HeartHealth #PreventHeartDisease #DrOmMurtiAnil #HeartHealthTips #CholesterolManagement #Hypertension
GET CONNECTED WITH Dr. Om Murti Anil:
YouTube: https://youtube.com/@ommurtianil?si=fyT1imY_dxMSTK9I
Facebook: https://www.facebook.com/share/15ez5KeyYd/?mibextid=LQQJ4d
https://www.facebook.com/share/1U4RJk9B9y/?mibextid=LQQJ4d
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Welcome to this insightful podcast episode with Biraj Bhakta Shrestha, where we dive deep into Nepal’s political landscape, current government issues, and the country’s evolving economy. In this conversation, Biraj shares his experiences and views on topics that are crucial for Nepal’s future, such as the Rastriya Swatantra Party’s (RSP) recent government involvement, the controversy surrounding Rabi Lamichhane, and the challenges within Nepal’s political and economic systems. We begin with an exploration of the stability of Nepali bureaucracy, highlighting the impact of leadership decisions on the economy, youth migration, and brain drain in Nepal. Biraj addresses the ongoing cooperative fraud cases and the significant issues they present for accountability within Nepali cooperatives and local governance. The discussion then moves into the digital revolution’s role in shaping Nepal’s future, along with the tourism, culture, and religion sectors and their potential to boost the economy. From the Department of Water Transport to sports and politics, Biraj sheds light on lesser-known government initiatives and the importance of transparency and accountability. Biraj also opens up about his journey into politics, why he joined the RSP, and his vision for addressing Nepal’s idolizing mentality. He discusses the implications of a two-party system and the need for sustainable change to combat challenges such as election funding and brain drain. Join us for this enlightening conversation that unpacks Nepal’s political challenges, youth migration issues, and the digital revolution in shaping a new Nepal.
GET CONNECTED WITH Biraj Bhakta Shrestha:
Facebook: https://www.facebook.com/biraj.b.shrestha/
X: https://x.com/himalayabiraj?lang=en
Instagram: https://www.instagram.com/birajbhaktashrestha/?hl=en
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