Episodes
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This episode is a must-listen for anyone curious about the brain’s response to heat and cold therapy, and how it relates to mental health, resilience and recovery.
Lucy sits down with Alanna Kit, Neuroscientist and Co-Founder of ARC, the UK’s largest sauna and contrast therapy space based in Canary Wharf, London. Together, they explore the fascinating intersection of neuroscience, psychedelics and holistic health practices.
Alanna shares her journey from a background in exercise science to studying the effects of psilocybin on the brain, offering insights into inflammation, nervous system regulation and the science behind contrast therapy.
Whether you’re interested in biohacking, brain health or just want to understand what sauna and cold exposure actually do for your body and mind, this episode is packed with insight.
✔ Alanna’s journey from athlete to neuroscientist highlights the importance of understanding the body
✔ Psychedelics like psilocybin are being studied for their potential to treat mental health conditions
✔ Inflammation is a key contributor to both physical and mental illness
✔ Contrast therapy can help build mental resilience and support recovery
✔ Community and connection play a vital role in holistic health
✔ Sauna and cold immersion offer both physiological and psychological benefits
✔ Understanding the body’s stress response can improve recovery and overall wellbeing
✔ Personal practices such as meditation and breathwork are essential tools for self-care
✔ Psychedelic research is advancing, with a focus on tailored, individualised care
✔ Women’s health must be prioritised in wellness research and practice -
In this episode, Lucy interviews Natalie Overton, the owner of Revive Health and Wellness, who shares her personal journey with multiple sclerosis (MS) and how it led her to create a wellness centre focused on recovery and natural healing. Natalie discusses her health battles, the challenges of living with MS, and the importance of community support. She emphasises the need for a holistic approach to health, including the use of various therapies to improve well-being. The conversation also touches on the societal perceptions of health and wellness, the impact of stress, and the significance of investing in one's health.
Natalie's health struggles led to the creation of Revive Health and Wellness.Multiple sclerosis can manifest in various ways, affecting cognitive and physical abilities.Community support is crucial for those facing health challenges.Investing in wellness can prevent future health issues.Natural therapies can complement traditional medicine for better health outcomes.Stress can significantly impact physical health and well-being.Creating a wellness culture involves educating others about health alternatives.It's important to question medical advice and seek alternatives when necessary.The journey to wellness is ongoing and requires consistent effort.Menopause and MS symptoms can overlap, complicating diagnosis and treatment. -
Missing episodes?
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In this episode, Dr. Mariza discusses her journey and expertise in helping women navigate the challenges of perimenopause and menopause. She shares personal experiences, symptoms, and the importance of lifestyle interventions, hormone tracking, and mindset shifts during this transition. The conversation emphasizes the significance of understanding hormonal changes, fertility considerations, and the empowerment that comes with embracing this phase of life. Dr. Mariza also provides valuable resources for women seeking to optimize their health during perimenopause and menopause.takeaways
Dr. Mariza has been a functional medicine practitioner for 16 years, focusing on women's health.Personal experiences with her mother's perimenopause inspired her to help other women.Perimenopause is often misunderstood, with symptoms like mood changes and brain fog being common.Lifestyle interventions can significantly mitigate symptoms of perimenopause.Tracking menstrual cycles is crucial for understanding hormonal changes.Fertility considerations are important for women in their late 30s and 40s.Mindset plays a critical role in navigating menopause and embracing change.Women often experience a newfound sense of freedom and purpose during menopause.Hormone replacement therapy can be beneficial for managing symptoms.Dr. Mariza offers a perimenopause survival guide with essential information and resources. -
In this episode, Dr. Amie, known as 'The Thyroid Fixer', discusses the critical role of the thyroid gland in overall health, the rise of thyroid issues, and the importance of proper testing and treatment. She emphasizes the connection between thyroid health and hormone balance, particularly in women, and provides insights into lifestyle changes that can support thyroid function. The conversation also covers common symptoms of thyroid issues and offers practical tips for maintaining thyroid health as one ages.takeaways
The thyroid is essential for metabolism and overall health.Hashimoto's is a common autoimmune condition affecting thyroid function.Proper testing for thyroid issues goes beyond just TSH levels.Lifestyle changes are crucial for managing thyroid health.Women are disproportionately affected by thyroid issues, especially after 40.Thyroid hormone replacement therapy must be tailored to the individual.Stress management is vital for thyroid health.Common symptoms of thyroid issues include fatigue, weight gain, and hair loss.Nutritional support can enhance thyroid function.Regular testing is recommended for those over 40. -
In this episode, Dr. Anthony Balduzzi shares his journey from personal tragedy to becoming a health and wellness specialist for busy parents. He emphasizes the importance of mindfulness, community, and a systems-based approach to health. Dr. Balduzzi discusses the foundational pillars of healthy living, the impact of self-worth on health, and the barriers that modern culture presents. He also highlights the significance of purpose and spirituality in the health journey, encouraging listeners to reclaim their energy and connect with supportive communities.takeaways
Dr. Balduzzi's personal experience shaped his passion for health.Mindfulness is crucial in communicating health to clients.Health is interconnected with all aspects of life.Consistency is key to successful health transformations.Movement should be integrated into daily life, not confined to the gym.Sleep hygiene is essential for overall health.Community and accountability significantly enhance success rates.Reclaiming energy involves cutting out distractions.Purpose and spirituality play vital roles in health journeys.Health education is essential for long-term well-being.Find Dr. Anthony at:
https://www.instagram.com/fitfatherproject/
https://www.fitfatherproject.com/
https://www.fitmotherproject.com/
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In this engaging conversation, Jess from BodyBio discusses the challenges of balancing family life with a growing business, the importance of self-care, and her daily health routines. Jess emphasizes the significance of detoxification and cellular health, explaining how her products are developed with a focus on nutritional needs and longevity. She provides practical tips for healthy living and highlights the importance of being mindful about supplements. See what supplements work well with Sauna, Jess brought them all for us to try.
Self-care is essential for maintaining health and balance.Daily routines can significantly impact overall wellness.Detoxification is crucial for cellular health and longevity.Understanding the ingredients in supplements is vital for health.Product development focuses on cellular health and detoxification.Nutrient-dense foods are key to a healthy lifestyle.Listening to your body is important for health decisions. -
In this episode of Sweaty AF, hosts Joey and Lucy engage with Dr Stacy Sims, an expert in health, sports, nutrition, longevity and female physiology, to explore the multifaceted benefits of sauna use.
The conversation delves into optimal usage around exercise, the differences between infrared and traditional saunas, and the mental health benefits associated with heat exposure.
Dr Stacy emphasises the importance of hydration and cautions against improper sauna use, while also discussing the role of resistance training for women, especially as they age.
Key takeaways:
Sauna use can enhance mental health and recovery.Heat exposure aids in blood volume and recovery.Timing of sauna use can impact sleep quality.Infrared saunas may bypass some physiological benefits.Sauna can facilitate muscle growth through hormonal responses.Women should focus on resistance training as they age.Sauna exposure can help with PTSD and depression.Hydration is essential before and after sauna use.Amino acids can aid in rehydration post-sauna.Sauna can create a sense of community and openness. -
In this episode, Darin Olien shares his journey into wellness and nutrition, discussing the impact of chemicals on health, biohacking tips for longevity, and the importance of personal choices in health. He emphasizes the need to eliminate toxins from our environment and food, and encourages listeners to take ownership of their health. The conversation also touches on transforming pain into purpose and the power of resilience in the face of challenges.takeaways
Darin's story.Nutrition is a form of medicine that can heal the body.The modern world is filled with harmful chemicals that affect health.Water quality is crucial; filtering tap water is essential.Awareness of toxins in personal care products is important.Making small changes can lead to significant health improvements.DIY solutions can be cost-effective and healthier alternatives.Overwhelm can be managed by taking one step at a time.Personal choices impact not only health but also the environment.Transforming challenges into opportunities can lead to personal growth. -
In this episode, Dr. Sara Reardon, known as the Vagina Whisperer, discusses the importance of pelvic health, particularly for women navigating perimenopause and postpartum recovery. She emphasizes the need for open conversations about intimate health, the significance of pelvic floor exercises, and practical tips for maintaining pelvic health throughout different life stages. Dr. Reardon also introduces her upcoming book, which aims to provide comprehensive guidance on pelvic floor health for women of all ages.takeaways
Pelvic floor health is essential for overall well-being.Many women are unaware of pelvic floor issues and their impact.Perimenopause can lead to various pelvic health challenges.Strengthening the pelvic floor can prevent incontinence and other issues.Proper techniques for urination and bowel movements are crucial.Kegel exercises should be done correctly and in various positions.It's important to address pelvic floor tension as well as weakness.Postpartum recovery requires special attention to pelvic health.Conversations about intimate health need to be normalized.It's never too late to improve pelvic health and strength. -
In this episode of the Sweaty AF podcast, Joey and Lucy discuss with Dave Robinson, a Quantum Health Coach, about his journey into biohacking and the importance of connecting with nature and light for optimal health. Dave shares his personal struggles with health issues and how he discovered the principles of quantum health, emphasising the significance of circadian rhythms, sunlight exposure, and grounding. He provides insights into daily practices that enhance circadian health and offers practical tips for listeners to improve their well-being, including the benefits of sauna and ice baths.
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In this episode of the Sweaty AF Podcast, Joe Cohen, known as Mr. Biohacker, shares his journey into biohacking, emphasizing the importance of understanding one's own health through genetic testing and personalized supplements. He discusses his daily routines, dietary preferences, and the balance between consistency and flexibility in maintaining health. Joe highlights the significance of sleep, exercise, and nutrition in optimizing health and encourages listeners to adopt an intuitive approach to their wellness journey.
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In this episode of Sweaty AF, host discusses the nutritional benefits of spirulina and chlorella with Catharine Arnston, founder of Energy Bits. They explore how algae is classified as food rather than a supplement, its unique nutritional properties, and its potential benefits for families, children, and overall health. The conversation delves into the science behind spirulina's energy-boosting properties and its role in mitochondrial health, particularly for women experiencing hormonal changes. In this conversation, Catharine Arnston discusses the benefits of algae, particularly spirulina and chlorella, emphasizing their nutritional value, detoxifying properties, and role in enhancing overall health. She explains how the processing of these algae affects their bioavailability and absorption in the body, making them superior to other supplements. The discussion also touches on the importance of daily detoxification, the impact of aging on health, and how algae can be a solution for nutritional deficiencies and wellness.takeaways
Algae is classified as food, not a supplement.Spirulina and chlorella are nutrient-dense superfoods.One tablet of algae equals a plate of vegetables.Algae can be a solution for families struggling with vegetable intake.Spirulina provides cellular energy and is beneficial for brain health.Chlorella is known for its detoxifying properties.Algae can help with muscle maintenance in women, especially during menopause.Algae is eco-friendly and sustainable.Energy Bits offers a high-quality, lab-tested product. The processing of algae affects its absorption and effectiveness.Chlorella is known for its detoxifying properties and immune support.Spirulina is highly nutrient-dense and energizing.Daily detoxification is essential due to constant exposure to toxins.Aging does not have to mean declining health; proper nutrition can help.Algae can replace many traditional supplements and multivitamins.Chlorella aids in digestion and promotes regular bowel movements.Algae provides a sustainable and efficient source of nutrition.Understanding the science behind algae can empower better health choices.It's never too late to start improving your health with algae. -
In this episode of the Sweaty AF Podcast, hosts Joey and Lucy welcome Jean Falacara, CEO of Lifespanning, to discuss the evolution of biohacking and the concept of lifespaning. Jean shares his personal journey in biohacking, emphasizing the importance of brain optimization and the foundational practices for longevity. He introduces the idea of lifespaning, which focuses on natural behaviors and making informed choices about health and wellness. The conversation also explores the significance of flow state, daily routines for optimal health, and the lessons learned from the biohacking experience.
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In this episode, Kyal from Level Up Health discusses the significance of peptides in health, particularly in gut health and the big issue of leaky gut, but also far beyond this into helping with many health concerns and also the aging process. The conversation covers how liver health is important for systemic health and Lucy and Joey share their experiences and ask Kyla in depth about his Liver support supplement TUDCA. Then moving on Magnesium, Kyal talks in detail about the different types and their roles in brain health, sleep and much more. This is an incredible episode with tons of information and if you are thinking of taking supplements it’s a must listen as the knowledge Kyal shares is mind blowing!
You can take a look through all of the LVLUP Health products below, we have been using The Ultimate Gut Repair, TUDCA and the Magnesium, all of which we rate so highly!
https://lvluphealth.com/?utm_source=google&utm_medium=cpc&gad_source=1&gclid=CjwKCAiA5eC9BhAuEiwA3CKwQkcwPZ-j9g726fTKpI6XP6_vJO4yX3krJxnYn5eIIzl-ymztE_Wx9hoCD5cQAvD_BwE
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In this episode of the Sweaty AF podcast, Ryan discusses the concept of biohacking for children, emphasising the importance of nutrition, outdoor activities, and sleep for child development. He highlights the role of parents as role models and the need for a generational shift towards wellness. The conversation covers practical biohacks such as connecting with nature, eating a nutrient-dense diet, and creating a dark environment for better sleep.
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In this episode of the Sweaty AF Podcast, hosts Joey and Lucy engage with Michael Rubino, an expert in indoor air quality, to discuss the critical importance of air quality for health. They explore the dangers of mold, how to identify it, effective removal strategies, and the role of air purifiers. The conversation also touches on detoxification methods and maintaining a healthy indoor environment, emphasising the need for awareness and proactive measures to ensure a healthy home!
Key Takeaways;
Air quality significantly impacts health, with 20,000 breaths taken daily. Mold indicates a sick building and can lead to health issues. Testing for mold can reveal hidden problems in homes. Effective mold removal requires understanding and proper techniques. Saunas can aid in detoxification from mold exposure. Air purifiers should focus on removing the smallest particles. Regular cleaning is essential for maintaining indoor air quality. Dust accumulation can worsen air quality and health. Avoid using bleach for mold removal; opt for natural solutions. Awareness of air quality is crucial for overall wellness. -
In this episode of Sweaty AF, hosts Joey and Lucy welcome Lara Briden, a naturopath and women's health expert.
They discuss the importance of understanding hormonal health, the role of testosterone, and the significance of ovulation in tracking hormonal health.
Lara emphasises the impact of lifestyle choices on hormonal balance and explores nutritional obstacles to metabolic health.
The conversation concludes with insights into the future of hormonal health and empowering women to trust their bodies and make informed health choices.
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In this episode of Sweaty AF, Miguel Stanley, a renowned dentist and biohacker discusses the intersection of oral health and biohacking. He shares his personal journey with biohacking, emphasiing the importance of nutrition, fasting, and innovative technologies in dentistry. Miguel highlights the significance dental care for children, breathing and jaw health, the dangers of poor-quality dentistry, and the critical connection between oral health and overall systemic health. He advocates for a holistic approach to dental care, urging listeners to choose their dental professionals wisely and to be proactive about their oral health.
Chapters
Introduction to Biohacking and Oral Health Personal Biohacking Practices Integrating Biohacking in Dentistry Oral Health Tips for Children and Teens The Dangers of Cosmetic Dentistry Breathing and Jaw Health Misconceptions in Dental Health The Impact of Poor Dentistry on Systemic Health The Future of Dentistry -
In this episode of the Sweaty AF podcast, Dr. Elie Abirached shares his journey into biohacking, emphasising the importance of understanding biological age and its implications for health. He discusses the unique challenges faced by individuals regarding nutrition and lifestyle, and outlines his daily routines that prioritise sleep, hydration, and exercise. Dr. Elie also highlights the significance of mental health and self-awareness in the biohacking process, encouraging listeners to take charge of their health and well-being.
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In this episode we have Jen Scheinman, Senior Manager and Nutritionist at Timeline Longevity, join the conversation to delve into the benefits of Urolithin A, a powerful postbiotic nutrient that supports mitochondrial health and cellular regeneration. Jen explains how Urolithin A can boost muscle strength, improve endurance, and promote healthier skin, while also highlighting what sets it apart from other supplements. The discussion also covers Timeline's products, including their flagship Mitopure, and the science behind how these products work to enhance overall health and wellness as we age. We've personally been using Mitopure and the serum and face creams, and we can honestly say we've noticed a significant improvement in strength, energy levels and skin health. Stay tuned for more updates on our experience in the coming weeks! We’ve managed to secure a 10% discount for our listeners if you go to www.timeline.com/sweatyaf.
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