Episodes
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Did you know nearly half a billion people worldwide are grappling with type 2 diabetes? It’s a staggering statistic, revealing a global health crisis. But here’s the good news: It doesn’t have to be a life sentence!
Our guest today, Lewis Bertus, a passionate Physician Assistant with a personal connection to diabetes, has dedicated himself to transforming lives through a holistic, plant-focused approach. Inspired by the impact he’s seen in both his patients and his wife, he founded Diabetes 180 to show that reclaiming health is truly possible.
In this episode, we explore his evidence-backed strategies, the power of dietary shifts, and his mission to spread a plant-based message of hope and change. For anyone facing diabetes or supporting someone who is, this conversation is one you won’t want to miss!
“Type 2 diabetes, I should say, is a disease where your body is no longer sensitive to its own insulin. So your pancreas is now in overdrive, overproducing insulin. And this is why the disease gets worse because the pancreas gets stressed. Type 1 diabetics is different, but they can also suffer from insulin resistance. With a Type 1 diabetic, their pancreas is no longer producing a sufficient amount of insulin. But, even the insulin they inject can get to the point where your body is rejecting it. The lifestyle and the diet is basically promoting resistance to the insulin. So when you go on the right lifestyle – low fat, whole food plant-based, intermittent fasting, exercising is a good thing. I encourage people to build their lean muscle. See it as cabinet storage for sugar. So it takes less insulin to do its job, whether you're injecting it as a Type 1 diabetic or your body is producing it. And that's what really leads you to reverse the disease because guess what? Now you could eat carbs, a bowl of fruit for breakfast, and your body just responds like it normally should.” - Lewis Bertus Pa-C
What we discuss in this episode:
- How Lewis’s wife transformed her health through a plant-based diet.
- Understanding diabetes, fat intake, and insulin resistance.
- Strategies for coping with sugar cravings.
- Benefits of intermittent fasting for patients, including how it works and supports health.
- Inspiring success stories from Lewis’s patients.
- Lewis’s recommendations for starting a plant-based diet.
Resources:
- Website: Diabetes 180 - https://www.lewisbertus.com/
- YouTube: Lewis Bertus PA-C - Diabetes Reversal Health Coach - YouTube - https://www.youtube.com/@lewisbertus
- Facebook: Diabetes 180 - https://www.facebook.com/lewisbertusdiabetes180/
- Lewis Bertus Instagram - Lewis Bertus Pa-c (@diabetes_reversal_coach) • Instagram photos and videos - https://www.instagram.com/diabetes_reversal_coach/
- Book your Application Call: www.fitvegancoaching.com
- VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
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Dr. Monica Aggarwal is the perfect example of what can happen when you don’t take care of your body … she’s also the perfect example of what can happen when you do take care of your body. Living under the constant pressure of defined gender norms in a subspecialty medical profession, Dr. Aggarwal strived to be perfect. After finishing school and experiencing several miscarriages, she had three children in four years and tried to be Super Mom along with her full-time job as a cardiologist. Ultimately, her body broke down and she was diagnosed with rheumatoid arthritis. Months passed until she took control of her health—not with medicine, but with lifestyle. When she prioritized sleep, plant-based eating, and more gentle forms of exercise, she put her disease in remission. This is part one of our two-part interview with the fabulous and knowledgeable Dr. Aggarwal. We just couldn’t cover everything in one short hour. Buckle up and get ready to learn.
“So there's a study that shows that if you have high genetic risk and you have a poor lifestyle, your risk of building plaque stays here. But if you have that same high genetic risk and you have a great lifestyle, you can reduce that risk by 50 percent. So similarly, if you look at somebody with low genetic risk, then that person has a good lifestyle, they will have maybe a risk of heart disease of this. But if they have a low genetic risk and a poor lifestyle, they will double their risk by 50 percent. So why are we not working on lifestyle? Such a big and important problem. The reality is that our medical system is so flawed because we focus on acuity-based care and not value-based care, and that's fundamentally the problem.” - Dr. Monica Aggarwal
What we discuss in this episode:
- Expectations placed on women in the medical field
- Gender roles
- Dr. Aggarwal’s story of healing
- Rheumatoid arthritis and autoimmune disorders
- Understanding inflammation and disease
- Inflammatory foods and triggers
- Understanding heart disease and risk
- Preventative measures to decreasing risk of illness
Resources:
- Book: Body on Fire: How Inflammation Triggers Chronic Illness - https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926
- Instagram: @drmonicaaggarwal - https://www.instagram.com/drmonicaaggarwal/
- Book your Application Call: www.fitvegancoaching.com
- VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
★☆★SUPPORT SWITCH4GOOD★☆★
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
https://switch4good.org/
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
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Missing episodes?
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In 2017, The Game Changers documentary caught the attention of millions, sparking a new conversation about plant-based nutrition and athletic performance. Behind its scientific integrity was David Goldman, the film’s chief science advisor, who ensured its message was grounded in robust, evidence-based findings.
David is a certified specialist in sports nutrition and strength conditioning, with a master’s degree in applied physiology and nutrition from Columbia University. He has worked with college, professional, and Olympic athletes, helping them excel through plant-powered strategies. Join us as we explore his latest research, insights, and actionable strategies for optimizing your health and unlocking your potential!
“When weight is lost, a whole bunch of things come down, generally, like inflammation, inflammatory markers, for example, like C-reactive protein or your cholesterol will drop. But then when you have people do it with a diet like a carnivore diet that's real, or a keto diet that's really high in saturated fat, you have this competition between weight loss, lowering cholesterol, paired with saturated fat and dietary cholesterol, increasing cholesterol, and so that's where there's this sort of mixed findings on what the effects of these diets are on some of these blood markers. Now, if you were to lose weight on a plant-based diet, it just drops like a rock. You know, you can just drop cholesterol LDL, especially blood pressure, and you can just drop these like crazy. There's no competition. Be in the driver's seat of your own dietary choices for your life. And those are hard decisions you have to make. A lot of those same benefits can come even to greater extents eating plant-based diets.” - David Goldman
What we discuss in this episode:
- The facts about vitamin B12 supplementation.
- Why carnivore and keto diets aren’t sustainable, the risks they pose, and why some see short-term results.
- David’s approach to fostering healthy eating habits in his children.
- The connection between plant-based eating and erectile function.
- How increasing whole plant foods improves women’s sexual health.
- The link between plant-based diets and better Covid-19 outcomes.
- Ensuring sufficient omega-3 intake on a plant-based diet.
- The hidden dangers of estrogen in cow’s milk and its effects on health.
- Debunking the myths around soy and plant phytoestrogens.
Resources:
- Can Athletes Get Enough Protein and Leucine on a Plant-based Diet? New Modeling Studies Say Yes - Switch4Good - https://switch4good.org/protein-and-leucine-on-a-plant-based-diet/
- Acute Effects of Dairy or Soy Milk on Sex Hormones Following Resistance Exercise in Males: A Randomized, Crossover Pilot Trial | Cureus - https://www.cureus.com/articles/247514-acute-effects-of-dairy-or-soy-milk-on-sex-hormones-following-resistance-exercise-in-males-a-randomized-crossover-pilot-trial#!/
- Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition - https://www.amazon.com/Let-Plant-based-Games-Begin-Performance-ebook/dp/B0C5PBBQZK
- The Game Changers - https://gamechangersmovie.com/
- Book your Application Call: www.fitvegancoaching.com
- VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
★☆★SUPPORT SWITCH4GOOD★☆★
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
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https://switch4good.org/
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
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According to the CDC, about 659,000 people in the United States die from heart disease each year. That’s 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patient's quality of life? Is there an alternative?
Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It!
Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist, and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.
Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. ’Nuff said! Let's dive into this eye-opening episode and UnDo It!
“When I was in medical school, we were taught that the only way to change your genes is to change your parents, meaning you can't do anything about it. But we did a study with Craig Venter, who was the first to decode the human genome, and we found that over 500 genes were changed in just three months. Same lifestyle changes turning on the good genes, turning off the bad genes in simple terms. And there are mechanisms. There is something called methylation, which is a molecule that's like a switch that can turn on or turn off a gene. Technically, the genes are the same, but the expression of the genes—if you can turn off a gene that causes cancer, then it's as though you're changing your genes. Or different proteins, histone, and non-histone proteins, they act as switches, and sirtuins and others that turn on and turn off the genes. And we found that over 500 genes were changed in just three months.” - Dr. Dean Ornish
What we discuss in this episode:
- Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life
- How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed
- Is there something wrong with traditional medicine?
- Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures
- How to UnDo It! Eat Well, Move More, Stress Less, Love More
- How comprehensive lifestyle changes influence DNA methylation and gene expression
- Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes?
- What hope do we have in getting the message to people about the way we view our health and the overall healthcare system?
- Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength.
-The Ornish Diet - What you include in your diet is as important as what you exclude.
- The Gut-Brain Connection and how our bodies are affected by the food we eat
Resources:
- Book: UnDo It! - https://www.amazon.com/Undo-Lifestyle-Changes-Reverse-Diseases/dp/052547997X
- Website - https://www.ornish.com
- Instagram - deanornishmd/ - https://www.instagram.com/deanornishmd/
- Facebook - Dean Ornish - https://www.facebook.com/Ornish?_rdc=1&_rdr
- Book your Application Call: www.fitvegancoaching.com
- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
★☆★SUPPORT SWITCH4GOOD★☆★
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
https://switch4good.org/
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
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★☆★ AMAZON STORE ★☆★
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Is your diet keeping you sick?
Dr. James Loomis is a whole-food, plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease.
After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure in under three months.
He says that most problems that walk into his office can be traced back to inflammation and stress, often resulting from the Standard American Diet.
The former internist for both the St. Louis Cardinals and Rams now serves as the Medical Director of the Barnard Medical Center and advocates for using food -- over prescriptions -- as medicine.
In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.
You’ll hear why whole foods are the best way to combat inflammation, why manipulation by the dairy industry is so dangerous, and how you can get empowered to critically evaluate medical research on your own.
This is a must-hear episode to understand why eating whole foods is as important as eating plant-based for your health.
“90% of the problems that walk into this office are fundamentally related to food, how we move, and stress. Almost all will respond to a whole-foods plant-based diet.” - Dr. James Loomis
What we discuss in this episode:
- Dotsie and Dr. Loomis’s experience presenting to athletes in Atlanta and some good signs of progress
- The health crisis that encouraged Dr. Loomis to make the switch and the amazing benefits he saw within three months
- Chronic disease can often be traced back to inflammation and stress. How is the Standard American Diet keeping us sick?
- How a whole-foods plant-based diet will heal your gut
- The lies behind “bro science” and how athletes are working to lead by example
- Busting myths around the obsession with protein and calcium: IGF-1’s connection to cancer, over-consumption of protein lowering the PH of our blood, and why most people become lactose intolerant by age 5
- The science behind inflammation: Why you need to decrease your Omega-6 intake, increase your Omega-3 intake, and eliminate highly processed foods
- The truth behind the popular Chocolate Milk and Butter studies
- How to better critically evaluate medical and nutritional research, plus suggested resources from Dr. Michael Greger and David L. Katz
Resources:
- X: @jfloomismd - https://twitter.com/jfloomismd?lang=en
- Blog: Forks Over Knives blog - https://www.forksoverknives.com/contributors/james-loomis/
- Book your Application Call: www.fitvegancoaching.com
- Website: Barnard Medical Center website - https://www.pcrm.org/barnard-medical-center/james-f-loomis-md-mba
- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
★☆★SUPPORT SWITCH4GOOD★☆★
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
https://switch4good.org/
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://twitter.com/Switch4GoodOrg
★☆★ AMAZON STORE ★☆★
https://www.amazon.com/shop/switch4good
★☆★ DOWNLOAD THE ABILLION APP ★☆★
https://app.abillion.com/users/switch4good
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Is everything you’ve been told about finding the perfect partner missing the mark? Beyond mere attraction, what really makes relationships endure? Today, Dr. Darren M. George joins us to challenge conventional wisdom and unveil surprising truths that can reshape your understanding of love.
As a professor of psychology, researcher, and co-author of The Compatibility Code, Dr. George has spent decades exploring what truly makes relationships thrive. His insights offer a compelling roadmap for navigating the complexities of partner choice and cultivating lasting, meaningful connections.
Join us as we explore these groundbreaking ideas and consider new perspectives to enhance your love life!
“The younger you marry, the greater the likelihood of change, which will render you incompatible. I find, for instance, when I teach the class on marital compatibility, some years ago, if there is an 18-year-old who'd never dated, she would be so naïve they couldn't even benefit from it because they hadn't experienced enough life to know that. In that sense, that's why teen marriages have a very high non-success rate, because there is no identity. But here’s the deal… In the in-love phase, you're intensely emotionally engaged. But in love, according to research, it lasts, on average, about two years. So what happens is you go a year and a half, you start dating someone, you fall in love with them. You go a year and a half; you get married. You got six months to go. What are you going to do for the next 59 and a half years? How are you going to keep that flame alive? How are you going to keep that relationship vibrant?” - Dr. Darren George
What we discuss in this episode:
- Key elements for building successful relationships.
- Balancing personal growth with relationship dynamics.
- The value of developing a strong identity before entering a committed relationship.
- Understanding why people often choose the wrong partner repeatedly and how to break the cycle.
- Strategies for healing after the end of a long-term relationship.
- Techniques to reduce conflict, maintain harmony, and keep your relationship vibrant.
- The strongest predictor of a healthy marriage.
Resources:
- The Compatibility Code: Amazon.com: The Compatibility Code: An Intelligent Woman's Guide to Dating and Marriage. Second Edition eBook - https://www.amazon.com/Compatibility-Code-Intelligent-Womans-Marriage-ebook/dp/B00L2THOCK/
- Book your Application Call: www.fitvegancoaching.com
- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
★☆★SUPPORT SWITCH4GOOD★☆★
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
https://switch4good.org/
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://twitter.com/Switch4GoodOrg
★☆★ AMAZON STORE ★☆★
https://www.amazon.com/shop/switch4good
★☆★ DOWNLOAD THE ABILLION APP ★☆★
https://app.abillion.com/users/switch4good
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Prepare to explore the groundbreaking realm of microdosing psychedelics with Paul Austin, a leading figure in the modern psychedelic movement, known for his mission to harness these substances to enhance mental health and personal growth. As the founder of The Third Wave, Paul is dedicated to educating others on the transformative potential of psychedelics, promoting their safe and intentional use to unlock creativity, boost performance, and improve well-being.
In this episode, we delve into the possible effects of microdosing to inspire behavioral change, deepen spiritual awareness, and sharpen focus. Paul also shares his experiences with psychedelics and how they’ve contributed to his healing journey and expanded sense of consciousness.
Join us for this eye-opening discussion as we explore how psychedelics might influence modern life and expand our understanding of human experience!
“Microdosing is a very low dose of a psychedelic, and it's typically defined as a sub-perceptual or even sub-intoxicating dose level—about a tenth of a regular or therapeutic dose of psychedelics. And the key with microdosing is that it's done two or three times per week over a period of 30 to 45 to 60 days. We, as humans, we've been using psychedelics for thousands, if not tens of thousands of years, but largely, they've been used in ceremonial, shamanic, very high-dose containers to connect with God or source or a greater power. And microdosing is much more nascent in its discovery. It's only been talked about for the last really 10 or 15 years. And so it's a totally new take on an ancient practice.” - Paul Austin
What we discuss in this episode:
- What psychedelics are, how they work, and what qualifies as a microdose.
- The differences and commonalities between LSD, psilocybin, and ayahuasca.
- Paul’s first experience with LSD and how it shaped his perspective.
- The role of psychedelics in spirituality.
- Paul's advice for those considering microdosing.
- Safety considerations when microdosing.
- The impact of microdosing on creativity and focus.
- Microdosing’s relationship with serotonin and its potential effects on depression.
- The influence of psychedelics on ego dissolution.
Resources:
- Paul F. Austin: https://www.paulaustin.co/
- Thethirdwave.co: https://thethirdwave.co/
- Book: Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life - https://www.amazon.com/Mastering-Microdosing-Sub-Perceptual-Psychedelics-Performance/dp/1544535074/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr
- Instagram: Paul F. Austin (@paulaustin3w) • Instagram photos and videos - https://www.instagram.com/paulaustin3w/?hl=en
- X: https://x.com/PaulAustin
- Sign up for Project Adapt: https://www.projectadapt.io/
- Book your Application Call: www.fitvegancoaching.com- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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Access to healthy food should be a right, but in reality, it’s often a privilege due to systemic inequalities. What if the food on your plate were not just nourishment but also a reflection of deeper power dynamics and historical struggles?
Today’s guest, Andrea Freeman, is a trailblazer in food politics, exposing the disturbing ways food has been weaponized throughout American history. In her new book, Ruin Their Crops on the Ground, she uncovers how food policies—from the Trail of Tears to today’s school lunch programs—have been systematically used to marginalize and oppress, with echoes of this injustice still reverberating in our modern food systems.
As a professor at Southwestern Law, her expertise in Constitutional Law and Food Policy has led her to challenge the structures that keep nutritious food out of reach for vulnerable communities. Her work has been featured in The Washington Post, The New Yorker, and NPR, and she is reshaping the conversation about race, law, and food justice. Join us as we discuss her latest book and explore how the fight for food justice is a fight for equality itself. You won’t want to miss this eye-opening discussion on the hidden politics behind what we eat.
“There is a long history of the United States using food as a tool of oppression and subordination as part of racial capitalism, as part of colonization and enslavement and then attempts to Americanize immigrants. That part of history had that very intentional racist tone. I mean, that's what it was, right? I mean, that was outwardly the motivation. When you talk about food oppression in the present, it is more baked into the system from that history. And I think instead of describing it as something intentional, we can think of it as something more like deliberate indifference or neglect.” - Andrea Freeman
What we discuss in this episode:
- How Professor Freeman became interested in advocating for food justice through legal work.
- The role of food in the United States' strategy to control and oppress Native American populations.
- The historical influence of corporate interests in shaping modern food policies.
- Why the fast food industry disproportionately targets BIPOC communities.
- Food inequality in the U.S. vs. the U.K.
- How schools are used as dumping grounds for surplus food commodities.
Resources:
- Book: Ruin Their Crops on the Ground: The Politics of Food in the United States, from the Trail of Tears to School Lunch - https://www.amazon.com/Ruin-Their-Crops-Ground-Politics/dp/1250871042/
- Book: Skimmed: Breastfeeding, Race, and Injustice - Kindle edition by Freeman, Andrea. Professional & Technical Kindle eBooks @ Amazon.com. - https://www.amazon.com/Skimmed-Breastfeeding-Injustice-Andrea-Freeman-ebook/dp/B07YR2FB9F?
- Walmart: The High Cost of Low Price: https://www.youtube.com/watch?v=RXmnBbUjsPs
- Sign up for Project Adapt: https://www.projectadapt.io/
- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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★☆★ Click the link below to support the ADD SOY Act! ★☆★
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★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
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★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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-
Today, we’re thrilled to welcome Chad Sarno, a visionary chef and entrepreneur who has transformed plant-based eating globally. As co-founder of Wicked Kitchen and Good Catch Foods, Chad has revolutionized convenience foods with bold, flavor-packed meals and sustainable seafood alternatives. His journey began when health issues from dairy consumption led him to explore plant-based cuisine, sparking a passion that propelled him onto the international stage, where he launched several vegan restaurants and co-authored bestsellers like Crazy Sexy Kitchen.
Chad’s influence extends beyond the kitchen—he's been a driving force behind making plant-centric diets a lasting part of our food culture. From leading Whole Foods Market’s Healthy Eating Program to teaching audiences on shows like The Morning Show and Good Day LA, Chad’s mission is clear: to make nutritious, cruelty-free food accessible to all. So stay with us as we delve into his culinary adventures and explore how he’s changing the world, one dish at a time!
“It goes back to setting yourself up for success. No matter what you're cooking, and plants are intimidating for people to stop eating their processed food and all that, all those animal products, you know, and they're going away from packaged foods, and you wanna adopt a healthy lifestyle and eat more plants. It's a change in lifestyle because you've got to focus on your food. You've gotta cook; you gotta cook a little bit more. You've gotta understand how to cook a little bit more, and you gotta know how to, you know, cut up some vegetables. You know, it takes a little bit more time than, or you can use frozen vegetables too. That's fine as well, but making sure that you set up so that you're successful in this diet change is massive, you know. And so those are my greatest tips is like, make sure you set yourself up. So it's not stress, it should be enjoyable, you know.” - Chef Chad Sarno
What we discuss in this episode:
- Chef Sarno’s health issues as a youth and how he became symptom-free within months after removing dairy from his diet.
- How going dairy-free inspired his career.
- His exploration of raw foods and journey into veganism.
- Sports, sustainability, and the future.
- Tips from Chef Sarno for success in the kitchen.
- How he communicates the vegan message to his children.
- The wonder and versatility of mushrooms.
Resources:
- Instagram: https://www.instagram.com/chadsarno/?hl=en
- Website: Wicked Kitchen - https://wickedkitchen.com/
- Website: Meet Chad Sarno, Our Founding Chef - https://goodcatchfoods.com/meet-chad-sarno-our-founding-chef/
- YouTube: https://www.youtube.com/channel/UCF4FF7ZzsDfcxFg3g68eY5A
- Book: The Wicked Healthy Cookbook: Free. From. Animals. - https://www.amazon.com/Wicked-Healthy-Cookbook-Free-Animals/
- Book: Crazy Sexy Kitchen: 150 Plant-empowered Recipes to Ignite a Mouthwatering Revolution - https://www.amazon.com/Crazy-Sexy-Kitchen-Plant-Empowered-Mouthwatering
- Sign up for Project Adapt: https://www.projectadapt.io/
- EarthAnimal.com/Switch4Good 20% off code: Switch4Good
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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-
Join us for a profound conversation with the visionary artist whose groundbreaking albums like Play and iconic film tracks have shaped the soundtrack of a generation. With over 20 million albums sold, Moby’s impact on music and society is undeniable, but his influence extends far beyond the charts. A devoted vegan and animal rights advocate for over 30 years, he has tirelessly championed environmental sustainability and ethical living, using his platform to inspire change.
In this riveting episode, Moby delves into his journey of overcoming addiction, embracing activism, and sharing how his art and beliefs have evolved over time. We’ll explore the intersections of creativity, conscience, and his commitment to making the world a better place. Don’t miss this rare opportunity to gain insight into the mind of a true cultural pioneer!
“When I was growing up, my parents were fighting, you know, one minute they'd be in love, the next minute they were fighting. One minute, they'd be peaceful; the next minute, they'd be violent. And as a little kid, I couldn't make sense of that. I couldn't figure out why they were so mercurial. But I looked at our animals because I grew up in this; we grew up in a basement apartment in Harlem, where there were so many animals. We had rescued lab rats, and we had dogs, and we had cats. We had this menagerie, and the animals simply made sense to me. You know, like, they never got angry without a reason. They never were violent. They never, they never seemed irrational to me, whereas the humans made absolutely no sense to me. It still continues to this day. So I would say that for me was definitely the beginning of my interest in animal rights, just recognizing the sort of, almost like the predictable, rational decency of animals.” - Moby
What we discuss in the episode:
- How sobriety and veganism influenced Moby’s creativity and perspective on life.
- The driving forces behind his passion for animal rights.
- Moby’s struggles with sobriety and the pivotal moment that helped him stay on track.
- How he copes with anxiety and stays grounded.
- What keeps him optimistic about the future?
- How he communicates the vegan message and how his approach has evolved over time.
- His upcoming tour and feature film.
Resources:
- Moby: https://moby.com/
- YouTube: Moby - YouTube - https://www.youtube.com/channel/UCkkiTV-Lnt-m3DQp-ZeFdkA
- Sign up for Project Adapt: https://www.projectadapt.io/
- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - http://earthanimal.com/Switch4Good
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
https://kidsandmilk.org/
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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-
Some oils are advertised as health foods. But no oil is really healthy, not even olive oil. If you don't want to spend your days eating steamed, poached, or boiled food and you think oil-free food is boring, this episode is for you. Today's guest, Chef Del Sroufe, will teach you how to sauté, stir-fry, bake, and roast without oil or butter. With 33 years of cooking experience, Chef Del is an expert in oil-free cooking methods. At eight years old, he was creating dishes from whatever he could find in their kitchen. By thirteen, he was flaunting his culinary talents by preparing family dinners.
Chef Del worked at a premier vegetarian restaurant in Ohio, The King Avenue Coffeehouse. He later opened his bakery, Del’s Bread, serving delicious vegan pastries and assorted delicacies. In 2001, he transitioned from his bakery business to start a vegan Personal Chef Service. In 2006, Chef Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great-tasting plant-based meals to clients. He also teaches cooking classes and helps people transition to a healthy plant-based diet.
Chef Del is the author of Forks over Knives: The Cookbook, a New York Times Bestseller; Better than Vegan, the story of his struggle with weight loss and gain and how he managed to lose over 200 pounds on a low fat, plant-based diet, The China Study Quick and Easy Cookbook and The China Study Family Cookbook which contain flavorful whole food plant-based recipes.
“It's kind of a responsibility that I feel to help others because I'm selling food to people. I've been doing that for a long time, so it seems that it's my responsibility to at least let them know what they're getting themselves into and to be as honest as possible. So yeah, I feel a responsibility for that, and I feel lucky too that I got to do this, that I got to be. And if you ever join my weight loss group - I don't know, some people don't want to join it, it's a trigger for people - but you get to see this non-judgmental environment where we support each other, and we work together. That's a special place because you don't get that. I have people in my group who don't have any support from their real life, from their family, from their friends, from their spouses, from work, so the world is kind of antagonistic to what they're trying to do, and then they're trying to negotiate that. I have cancer survivors who are just a year later getting their spouses on board and their family on board because it's about survival.” - Chef Del
What we discuss in this episode:
- Chef Del's colorful cooking career and his plant-based journey in a vegetarian kitchen
- The true impact of health compartmentalization and unhealthy eating behavior
- How to prevent food from burning when you don't use oil
- Healthy substitute for food thickeners, butter, eggs, and cheese and tips to make vegan food more filling
- Chef Del's favorite herbs and spices for that much-needed flavor
- Tips to make veggies, fruits, and spices stay fresh longer, what type of milk to use for cooking and baking, how to make a great muffin, black bean brownie, and other delicious plant-based dishes.
- The long and tedious process of writing a cookbook and testing the recipes.
- Book recommendation: Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Resources:
- Website: https://chefdelsroufe.com/
- Instagram: https://www.instagram.com/chefdelsroufe/
- Facebook: https://www.facebook.com/ChefDelSroufe
- Buy Chef Del’s Books - https://www.amazon.com/stores/author/B008VGSVMY/allbooks
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
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★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
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★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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-
In a time when chronic illnesses are on the rise and the pursuit of optimal health can often feel daunting, understanding the link between our diet, environment, and our wellness is crucial. Today’s guest, James Marin, returns to the show to share his expert insights. As an Integrative Registered Dietitian and Environmental Nutritionist, James focuses on gut health and sustainable lifestyle changes, guiding individuals toward lasting improvements. Tune into this episode full of actionable tips to help you make informed dietary choices and improve your overall approach to well-being!
“It wasn't until high school I was like, ‘Wait a minute, if I start moving and eating better, I'm noticing like I feel better and then the weight started coming off.’ But then you struggle with that if those links are there mentally of any time you're stressed out, which still can happen, you know, even though you're not in that kind of a negative environment, you can still get stressed out with a lot of things. Are you going to default to using food as that comfort? Is that what food is there for? So it's really diving deep into this. It's part of, it is a big part of how we help our patients for sure. And understand what is that connection to food and when you understand that, my gosh, it becomes so much easier, or I should say just clearer. Not always easier, but definitely more clear of like, ‘Oh, I get it.’” - James Marin
What we discuss in this episode:
- Guiding children to form positive and healthy associations with food.
- Why non-alcoholic fatty liver disease is becoming more common?
- The intricate relationship between the gut microbiome and brain health.
- How to recognize when your gut microbiome is in balance.
- Microbiome disharmony and its effects on overall health.
- What prebiotics, probiotics, and postbiotics are, and their role in gut health?
- Fermented foods and the microbiome.
- What a gut biofilm is and how it affects you.
Resources:
- Website: Married to Health - https://www.marriedtohealth.com/
- Instagram: https://www.instagram.com/marriedtohealth/
- Facebook: Married to Health | Newport Beach CA | Facebook - https://www.facebook.com/MarriedtoHealth/
- YouTube: Married to Health - YouTube - https://www.youtube.com/user/MarriedtoHealth
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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★☆★ Click the link below to support the ADD SOY Act! ★☆★
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★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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-
Change can be intimidating, especially when it involves giving up something you love, like sugar. But what if you could enjoy delicious alternatives without feeling deprived? Today’s guest is here to show us just how easy and satisfying it can be.
Chef AJ, a culinary instructor, author, and motivational speaker, is known for her no-nonsense approach to transforming lives through nutrient-dense recipes. On her YouTube show, Chef AJ Live, she offers expert interviews and live cooking demos that educate and inspire.
Her best-selling books, "Unprocessed" and "The Secrets to Ultimate Weight Loss," are must-reads for anyone embracing a whole-food, plant-based lifestyle. In her latest book, "Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit," she shares dessert recipes free from gluten, sugar, added salt, and oil, proving that healthy eating can delight your taste buds.
Her practical advice and vibrant personality have empowered countless people to take control of their health. So stay tuned as we explore her new book and discover the sweet side of healthy living!
“Fruit is to our natural diet throughout human history. It's a whole food. It's found in nature. It has water, fiber, vitamins, minerals, phytochemicals, antioxidants, micronutrients. Sugar, whether it's white sugar, brown sugar, cane sugar. These are not whole foods found in nature. So all the fiber, all the nutrients have been stripped, and they really have few to no phytochemicals, antioxidants, and micronutrients. So there's a big difference because one of the things people have to understand is that fiber is only found in plants. It's not found in animal products, and it's not found in processed foods unless it's been added back in. And fiber is the reason that many people that adopt a vegan or whole food plant-exclusive diet can eat what we call ad libitum – as much as we want, as often as we want, whenever we want until comfortably full. Because fiber is what puts the brakes on overeating. And sugar has no fiber but fruit does.” - Chef AJ
What we discuss in this episode:
- Chef AJ's childhood and adult relationship with sweets.
- What makes Chef AJ’s sweets delicious and healthy?
- Fruit-sweetened desserts vs. processed sweetener desserts.
- How fiber is integral to prevent overeating.
- Retraining your palate.
- The link between calorie concentration and dopamine release.
- Chef AJ’s sweetness scale explained.
- How Chef AJ keeps her desserts moist without using oil.
- Chef AJ’s preferred fruits for naturally sweetening recipes.
- Her favorite recipes and kitchen gadgets.
Resources:
- If you purchase Sweet Indulgence by 8/31/24, just submit your receipt at https://sweetindulgence.chefaj.com/ and you’ll receive a video of every recipe in the book!
- Website: Chef AJ - https://chefaj.com/
- YouTube: CHEF AJ - YouTube - https://www.youtube.com/c/CHEFAJ
- Instagram: Chef AJ (@therealchefaj) • Instagram photos and videos - https://www.instagram.com/therealchefaj/?hl=en
- Facebook: Chef AJ - https://www.facebook.com/chef.aj1/
- Episode 17: Chef AJ Shares How She Lost 50 Lbs and Food Addiction - https://switch4good.org/chef-aj-shares-how-she-lost-50-lbs-and-food-addiction/
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
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★☆★ Click the link below to support the ADD SOY Act! ★☆★
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★☆★ Share the website and get your resources here ★☆★
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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
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In 1980, Ingrid Newkirk co-founded People for the Ethical Treatment of Animals (PETA), revolutionizing the animal rights movement. As PETA's president, she has led the organization to become the world's largest animal rights group, known for its groundbreaking campaigns and significant societal changes. Under her leadership, PETA has conducted undercover investigations, organized high-profile protests, and engaged in corporate negotiations and legislative efforts, saving countless animals’ lives.
Ingrid returns to our show to discuss her legacy, the challenges she’s faced, the victories she’s achieved, and her vision for the future. We’ll explore how her tireless advocacy has elevated global standards for compassion and humane practices. Additionally, she will share actionable steps listeners can take, both big and small, to make a meaningful impact in the fight for animal rights.
“Yes, it's a bit shocking to realize that that lovely hamburger with, you know, maybe the dancing cow on the label, didn't come from anything nice at all. It came from privation and misery. So, we showed the truth. But what I would say is, what's truly shocking, what's truly extreme, what's horrifying, is what actually happens to animals. And that is what we have an obligation to keep saying to people, have a look, have a look, act as if you care, because I think you think that you're a kind person, a decent individual. You would teach your children the golden rule of do unto others as you would have them do unto you. So let's act that way. Let's not just say we care. Let's actually care. It's not really hard. So here's what you need to do.” - Ingrid Newkirk
What we discuss in this episode:
- Changes in the world since PETA’s inception.
- PETA’s successful tactics and numerous victories.
- Why animal testing is not only cruel but also yields unreliable results.
- The CARGO Act.
- Inherent flaws in the no-kill movement.
- The truth about the wool and down feather industries.
- Cruelty in the production of coconut products from Thailand, and what you can do to fight against it.
- Current PETA campaigns and how you can get involved.
Resources:
- PETA’s website: https://www.peta.org/
- PETA’s campaigns: https://www.peta.org/action/campaigns/
- Ingrid Newkirk’s books: Ingrid Newkirk: books, biography, latest update - https://www.amazon.com/stores/Ingrid-Newkirk/author/B001IOBH7C?
- Switch4Good podcast episode 87: Animals Are Not Ours with PETA Founder Ingrid Newkirk - Switch4Good - https://switch4good.org/animals-are-not-ours-with-peta-founder-ingrid-newkirk/
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In this episode, we are honored to welcome Rabbi Dr. Shmuly Yanklowitz, a beacon of compassion, justice, and spiritual wisdom.
Rabbi Shmuly is a spiritual leader and passionate advocate for animal rights and veganism. As the Founder & President of Shamayim: Jewish Animal Advocacy, he promotes ethical treatment for all beings and a plant-based lifestyle. He also founded Uri L'Tzedek, dedicated to social justice and ethical leadership, and YATOM, a foster and adoption network for children.
Author of 24 books, Rabbi Shmuly’s writings have appeared in The Wall Street Journal, The New York Times, The Washington Post, and The Guardian. Newsweek has recognized him twice as one of America's Top Rabbis.
Rabbi Shmuly’s extraordinary personal commitment to compassion extends beyond his advocacy. He has donated a kidney to a stranger and, along with his wife Shoshanna, opens their home to foster children, embodying the values he teaches.
Stay tuned as we delve into an inspiring conversation with Rabbi Shmuly, exploring the profound connections between spirituality, ethics, and animal rights. You don't want to miss his insights on how to lead a life of greater purpose and impact.
“Some people think, ‘Oh, I made it. I'm vegan. I'm done. I don't have to grow anymore.’ Nope. I think that's the floor. That's the beginning of what it means to then start to morally and spiritually grow on the next level. Okay, so I'm sensitive in this way. How about all these other ways that I can be more sensitive, thoughtful, and intentional in my life? And so I view that as one area that has enabled me to go deeper in supporting other people because behavioral change is so difficult and so frustrating for people who are trying to lose weight, or people who are trying to grow in their exercise, or trying to change, you know, the way they talk to people, or how they spend their free time. And it's so hard to change even when we're so committed. And I view my vegan journey as, you know, providing some insight into how we can make baby steps towards growth.” -Rabbi Shmuly Yanklowitz
What we discuss in this episode:
- Rabbi Shmuly’s journey to veganism and the inspiration behind his advocacy.
- The impact of veganism on his role as a Rabbi.
- Jewish religious texts and their connection to veganism.
- Understanding kosher: its true meaning, history, and its relation to veganism.
- The concept of Tikkun Olam (repairing the world) and its application in Rabbi Shmuly's work.
- The dangers of self-absorption.
- Theology on human responsibility.
- The importance of living with gratitude.
Resources:
- Website: Rabbi Dr. Shmuly Yanklowitz - https://www.rabbishmuly.com/
- Books by Rabbi Shmuly: Books - Rabbi Dr. Shmuly Yanklowitz - https://www.rabbishmuly.com/books.html
- Shamayim: Jewish Animal Advocacy - https://shamayim.us/
- The Jewish Foster and Adoption Network: YATOM - https://www.yatom.org/
- Orthodox Social Justice: Uri L'Tzedek - https://utzedek.org/#navigation
- Instagram: Shmuly Yanklowitz (@rabbi_shmuly) • Instagram photos and videos - https://www.instagram.com/rabbi_shmuly/
- Facebook: Rabbi Dr. Shmuly Yanklowitz - https://www.facebook.com/RabbiShmulyYanklowitz/
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When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhrman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet, which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy that is instantly motivating.
“Nutritional science gives us control of our health destiny.” - Dr. Joel Fuhrman
What we discuss in this episode:
- The benefits of GBOMBS
- The connection between nutrition and immunity
- The Nutritarian Diet and battling cancer
- Food addiction
- Understanding how metabolism is affected by food
Resources:
- Dairy Does a Body Bad report: Dairy Does a Body Bad - https://switch4good.org/dairy-does-a-body-bad/
- Website: https://www.drfuhrman.com/
- Book: The End of Dieting - https://shop.drfuhrman.com/the-end-of-dieting/
- YouTube: drfuhrman - YouTube - https://www.youtube.com/user/drfuhrman
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Have you ever wondered what's hidden in your garden fertilizer or how organic produce is truly grown?
Our guest today is Erin Riley, the founder and CEO of Cabbage Hill organic, animal-free fertilizers. Erin's foray into the world of gardening and urban agriculture began with Hope Gardens, a landscaping company through which she has designed, installed, and maintained hundreds of gardens across Los Angeles, including those of A-list celebrities.
Frustrated by the manipulation of organic labels, Erin set out to make a real difference. Her commitment to true organic gardening standards fueled her advocacy and led to the development of a sustainable, plant-based fertilizer. By ensuring transparency and integrity, Erin is setting a new standard in organic practices.
Join us as we explore Erin’s incredible journey and insights, and learn how you can make more informed choices to protect yourself as a consumer while supporting a healthier planet.
“You might be shocked to learn that most organic fertilizers contain byproducts from industrial animal ag, including bone meal, blood meal, feather meal, bird or bat excrement, and manure. I always say, let's get the crap out of gardening. You know, there's a lot of BS here, literally and figuratively, and we need to start advocating for organic and just turning the page a little bit for true organic, not organic because it's made from life, dead, dead animals, but organic standards that don't have chemicals and antibiotics and pesticides in them.” - Erin Riley
What we discuss in this episode:
- What fertilizer is, how it works, and why it’s crucial for new, high-yield, and edible gardens.
- Benefits of using organic vegan fertilizer.
- Horrifying ingredients found in some “organic” fertilizers.
- The risks posed by chemical fertilizers.
- The role of plants in regenerative agriculture.
- Composting.
- The phosphorus crisis and plant-based solutions.
- How to make your own fertilizer at home.
Resources:
- Cabbage Hill Animal-free Fertilizer: Cabbage Hill Fertilizer - https://www.cabbagehillfertilizer.com/
- Investors - Cabbage Hill Animal-Free Fertilizer Co. - https://www.cabbagehillfertilizer.com/investors/
- Instagram: Erin Riley Cabbage Hill Fertilizer Hope Gardens (@cabbagehillfertilizer) • Instagram photos and videos - https://www.instagram.com/cabbagehillfertilizer/
- Facebook: Cabbage Hill Fertilizer Co. / Hope Gardens - https://www.facebook.com/yourHopegarden/
- YouTube: erin riley - YouTube - https://www.youtube.com/@cabbagehillfertilizer
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Every day, more evidence emerges about fasting's potential to transform health and well-being. From treating autoimmune disorders and reducing blood pressure to aiding in addiction treatment, support for this practice continues to grow.
Today, we are joined by Dr. Alan Goldhamer, a leading advocate of medically supervised water-only fasting. As the founder of TrueNorth Health Center, he has expertly guided thousands of patients through this process. His work has profoundly influenced integrative medicine, promoting natural, non-invasive methods for achieving optimal wellness.
Dr. Goldhamer is the co-author of "The Pleasure Trap," offering groundbreaking solutions for overcoming self-destructive habits and making positive lifestyle choices. His latest book, "Can Fasting Save Your Life," co-authored with Toshia Myers, provides a comprehensive exploration of the benefits and science of fasting. He has also been featured in documentaries like "Fasting" and "What the Health."
Stay with us as we delve into his insights on fasting and discuss the vital role of whole plant foods in disease prevention, exploring key strategies to restore optimal health!
“Salt oil and sugar aren't food, they're hyper-concentrated food byproducts we add back to food to stimulate dopamine in our brain so it tastes better. That's what tasting better actually means, is that whatever you're eating it results in more dopamine stimulation in your brain. It tastes better because that's what it is – more dopamine stimulation. And those chemicals, the salt, oil, and sugar, do a better job of stimulating dopamine than whole foods themselves. So if you just eat a whole food diet, it becomes very difficult to achieve and maintain obesity because you eat a certain amount and you feel full. But when you salt the food, you add sugar and oil to the food, it's impossible not to overeat the food if you eat to satiation.” - Dr. Alan Goldhamer
What we discuss in this episode:
- How fasting works and helps reverse the effects of dietary excess.
- What visceral fat is and how it affects your health. Obesity and fasting.
- Your brain on salt, oil, and sugar. How fasting eases the transition to an SOS-free diet.
- Fasting and the microbiome.
- Results patients have experienced from fasting and whole food plant-based eating.
- The optimal approach to intermittent fasting.
- How fasting aids in detoxifying the body.
- Dr. Goldhamer's dietary habits and fasting regimen.
- Fasting and addiction.
Resources:
- TrueNorth Health Center - https://www.healthpromoting.com/
- Instagram: TrueNorth Health Center (@thetruenorthhealthcenter) • Instagram photos and videos - https://www.instagram.com/thetruenorthhealthcenter/?hl=en
- Facebook: TrueNorth Health | Santa Rosa CA - https://www.facebook.com/truenorthhealth/
- The Pleasure Trap: The Pleasure Trap | TrueNorth Health Center - https://www.healthpromoting.com/store/book/pleasure-trap
- Can Fasting Save Your Life?: Can Fasting Save Your Life? | TrueNorth Health Center - https://www.healthpromoting.com/can-fasting-save-your-life
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Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016.
What would you do to prevent yourself and your loved ones from becoming part of that statistic?
Today’s guest, Dr. Joel Kahn, says it’s as simple as plant-based nutrition.
Dr. Kahn is one of the world’s top cardiologists, a restaurateur, and is known as America’s Healthy Heart Doc. He’s committed to making the world healthier through the preventative and healing power of plants.
He joins Dotsie and Alexandra to discuss the different factors that can lead to cardiovascular disease and the solutions to prevent or reverse early symptoms.
Tune in to hear what this vegan doctor has learned in his almost 40 years of practice, his advice for protecting yourself against fatal diseases, and his tips for living a healthier lifestyle.
“A healthy plant-based lifestyle puts the power back in the patients—where it should be.” - Dr. Joel Kahn
What we discuss in this episode:
- What disrupts hormone patterns and influences our health?
- How Dr. Dean Ornish’s paper on getting rid of plaque through exercise and a plant-based diet has affected the views of the medical community
- The effects of inflammation and its connection to CVD, as studied and explained by Rudolph Virchow
- Why you need to include high-sensitivity C-reactive protein in your routine blood work
- Sugar and Type II Diabetes: Why was Dr. Neal Barnard criticized for his statements in What the Health?
- Dr. Kahn’s diet advice, including using Chronometers and resources from Chef AJ and Dr. Susan Pierce Thompson
- Resources to live a healthier lifestyle, including Dr. Michael Greger’s book How Not to Die and his talk at Plant-Based Nutrition Support Group
Resources:
- Dr. Joel Kahn: https://www.drjoelkahn.com/
- Instagram: Dr. Joel Kahn, MD (@drjkahn) - https://www.instagram.com/drjkahn/
- Facebook: Dr. Joel Kahn - https://www.facebook.com/drjoelkahn
- X: @drjkahn - https://x.com/drjkahn
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In today's episode, we welcome Dr. Ellen Langer, a pioneering researcher and the first woman to become a tenured professor of psychology at Harvard University. Often referred to as the "mother of mindfulness," Dr. Langer has spent over four decades revolutionizing our understanding of the mind-body connection.
The bestselling author of books like "Mindfulness," "The Power of Mindful Learning," and "Counterclockwise," Dr. Langer presents ideas from her latest work, "The Mindful Body," revealing how our mindset can significantly impact our physical health and offering practical advice for leading a more conscious and intentional life.
Join us as Dr. Langer discusses her groundbreaking research, the extraordinary potential of mindfulness, and how embracing this approach can be a catalyst for profound personal transformation. This conversation is packed with insights that could change the way you think about health and well-being!
“When you have a notion of dualism, mind and the body, the main problem is how do you get from this fuzzy thing called thought to something material called the body? And without figuring that out, research had been sort of stalled for centuries. And then I started to think about it and I realized, well, mind, body, these are just words. And that if we put the mind and the body back together and see it as a single unit, then wherever we're putting the mind, we're necessarily putting the body. And you realize of all the things you can think about, the amount of control you have over your health becomes enormous.” - Dr. Ellen Langer
What we discuss in this episode:
- The astonishing findings of the Counterclockwise experiment and their implications.
- How satiation and fatigue are primarily psychological constructs.
- What mindfulness is and how to practice it.
- The difference between mindfulness and meditation.
- Overcoming limitations.
- The impact of changing perceptions of aging on our biological age.
- Stress and mindfulness.
- How practicing mindfulness can alter others' perceptions of you in a positive way.
Resources:
- Dr. Ellen Langer: https://www.ellenlanger.me/
- Instagram: Dr. Ellen Langer, Ph.D. (@ellenjlanger) • Instagram photos and videos - https://www.instagram.com/ellenjlanger/?hl=en
- Facebook: Ellen Langer - https://www.facebook.com/EllenJLanger/
- Dr. Langer’s books: https://www.ellenlanger.me/home#book-s
- The Mindful Body: The Mindful Body: Thinking Our Way to Chronic Health - https://www.amazon.com/dp/0593497945
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