Episodes
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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
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FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to a transformative guided meditation session designed to help you find inner peace and relief from stress through the power of sound and mindfulness. In this meditation, we will explore the concept of transcendence using a gentle vibration as our guide, while also offering practical advice on managing symptoms of anxiety and stress with secular spiritual practices.
🌟 What to Expect in This Meditation: Join us on a journey of self-discovery and tranquility as we use the soothing power of sound to anchor our minds and connect with a deeper sense of inner peace. By quieting the noise of our thoughts and embracing mindfulness, we create a refuge within ourselves where stress can melt away.
🌿 Managing Anxiety and Stress: In today's fast-paced world, it's easy to become overwhelmed by the demands of life, leading to feelings of anxiety and stress. But through meditation, we can learn to cultivate a sense of calm and equanimity, finding solace within ourselves amidst the chaos. Join us as we explore how mindfulness and meditation can be powerful tools for managing symptoms of anxiety and stress, offering a path to serenity amidst the storms of life.
💧 Benefits of This Meditation:
Enhanced sense of inner peace and tranquilityRelief from symptoms of anxiety and stressGreater mindfulness and self-awarenessTools for cultivating resilience and calmness in daily life📝 After the Meditation: Stay tuned until the end for practical advice on incorporating mindfulness into your daily routine and managing stress. You'll also hear a beautiful quote to inspire you on your journey towards finding calm amidst chaos.
📘 Journal Prompt After Viewing: Reflect on how mindfulness and meditation can help you manage symptoms of anxiety and stress in your own life. How can you incorporate these practices into your daily routine to find greater peace and tranquility? Journaling about this can deepen your understanding and support your journey towards stress relief.
🌐 Connect with Us: If this meditation resonated with you, please like, subscribe, and share your thoughts in the comments. Your engagement helps us create more content to support your journey towards inner peace and well-being.
🔔 Subscribe for More: Click the bell icon to receive notifications about our latest videos and join our growing community dedicated to spiritual growth and stress relief.
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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
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In today’s guided meditation, we will focus on transcendence—moving beyond the noise and resistance that hold us back from our true potential. Using the simple sound of vibration as your anchor, you will connect to the deeper peace within you. This meditation is inspired by the words of Steven Pressfield, who reminds us: "Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance."
Through this meditation, we’ll break through that resistance and align with the life we’re truly meant to live.
✨ **What You Will Experience**:
- Deep relaxation
- A greater sense of clarity and inner peace
- A method to transcend resistance and connect with your higher self
- A simple yet powerful sound as your guide to stillness
🎧 Available on both YouTube and Spotify. Don’t forget to like, subscribe, and leave a comment if you have any questions! I’ll answer them in the next episode.
✨ **Get More Out of Your Practice**: I also offer a free 3-day course on transcendence. You can find it linked below in the video description and the show notes of the podcast.
Thank you for meditating with me today. May you find the peace and clarity you seek.
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Missing episodes?
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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to a transformative guided meditation session designed to help you find inner peace and healing from depression through the power of sound and mindfulness. In this meditation, we will explore the concept of transcendence using a gentle vibration as our guide, while also offering practical advice on managing symptoms of depression with secular spiritual practices.
🌟 **What to Expect in This Meditation:**
Join us on a journey of self-discovery and healing as we use the soothing power of sound to anchor our minds and connect with a deeper sense of inner peace. By quieting the noise of our thoughts and embracing mindfulness, we create a refuge within ourselves where healing can begin.
🌿 **Healing from Depression:**
Depression can feel like a heavy burden, but through meditation, we can learn to observe our thoughts without judgment and cultivate self-compassion. In this session, we'll explore how mindfulness and meditation can be powerful tools for managing symptoms of depression, offering solace and healing amidst the storm.
💧 **Benefits of This Meditation:**
- Enhanced sense of inner peace and tranquility
- Greater mindfulness and self-awareness
- Tools for managing symptoms of depression
- Cultivation of self-compassion and healing
📝 **After the Meditation:**
Stay tuned until the end for practical advice on incorporating mindfulness into your daily life and managing symptoms of depression. You'll also hear a powerful Stoic quote on temperance to inspire you on your journey towards healing and inner peace.
📘 **Journal Prompt After Viewing:**
Reflect on how mindfulness and meditation can help you manage symptoms of depression in your own life. How can you cultivate a practice of self-compassion and healing? Journaling about this can deepen your understanding and support your healing journey.
🌐 **Connect with Us:**
If this meditation resonated with you, please like, subscribe, and share your thoughts in the comments. Your engagement helps us create more content to support your healing journey.
🔔 **Subscribe for More:**
Click the bell icon to receive notifications about our latest videos and join our growing community dedicated to spiritual growth and inner peace.
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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to a transformative guided meditation session designed to help you find inner peace and balance through the power of sound and the wisdom of Stoicism. In this meditation, we will explore the concept of transcendence using a simple vibration as our guide, while also embracing the Stoic virtue of temperance to cultivate harmony in our lives.
🌟 **What to Expect in This Meditation:**
This session offers a serene experience where you'll focus on a gentle vibration, allowing it to lead you into a state of transcendence. By quieting the chatter of your thoughts and surrendering to the present moment, you'll discover a profound sense of inner peace and clarity.
🌿 **Exploring Stoic Temperance:**
As we journey towards transcendence, we'll also delve into the Stoic principle of temperance. Temperance is the practice of moderation and self-control, essential for finding balance in our actions and emotions. By embracing temperance, we can navigate life's challenges with grace and dignity, avoiding excess and cultivating resilience.
💧 **Benefits of This Meditation:**
- Enhanced sense of inner peace and balance
- Greater harmony with the natural flow of life
- Cultivation of discipline and resilience
- Deeper connection to the present moment and inner self
📝 **After the Meditation:**
Stay tuned until the end for additional advice on incorporating Stoic principles into your daily routine. You'll also hear a powerful Stoicism quote on temperance that will inspire you to find peace and harmony in your life.
📘 **Journal Prompt After Viewing:**
Reflect on how the practice of temperance can help you find balance and harmony in your life. How can you cultivate moderation and self-control in your actions and emotions? Journaling about this can deepen your understanding and practice of Stoic virtue.
🌐 **Connect with Us:**
If this meditation resonated with you, please like, subscribe, and share your thoughts in the comments. Your engagement helps us create more content to support your journey.
🔔 **Subscribe for More:**
Click the bell icon to receive notifications about our latest videos and join our growing community dedicated to spiritual growth and inner peace.
🕊️ **Tags to Help You Find Us:**
#GuidedMeditation #Transcendence #StoicTemperance #InnerPeace #Balance #Stoicism #Mindfulness #SpiritualGrowth #Wellness #MentalHealth #Harmony
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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Step into a world of inner strength and stability with our latest guided meditation, "Ground Your Strength: Guided Sound Meditation for Resilience in Tough Times." In this session, we focus on building resilience and finding grounding through the transformative power of sound meditation. Whether you're facing personal challenges or simply seeking a stronger sense of self, this meditation is crafted to help you tap into your inner resources and stand firm like a tree in the storm.
🌱 **What You Will Gain:**
- Techniques to harness sound as a grounding force.
- Strategies to enhance personal resilience during difficult times.
- Deeper understanding of how meditation can fortify your mental and emotional foundations.
🌳 In today's meditation, we explore the themes of strength and grounding, essential for navigating life's tumultuous paths. Join us as we delve into the practice of using focused sound vibrations to center and calm the mind, fostering a space where resilience can flourish.
📖 Toward the end of our session, we'll reflect on personal strengths that have previously helped us overcome adversity. I'll guide you through a reflection to identify and reinforce these qualities, enhancing your ability to cope with future challenges.
🌟 **Inspirational Quote to Ponder:**
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman
🔔 Subscribe and click the bell to get notifications about our latest videos. Join our community to gain more insights and tools for mental wellness through meditation.
💬 Share your thoughts in the comments below or on your social media—let others know how you find strength and grounding in your life. Engage with our community of like-minded individuals who are all on their journey to personal growth and resilience.
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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Discover the profound power of sound meditation in this guided session designed to help you transcend everyday stress and cultivate deep self-love. Join us in "Unlock Tranquility: Sound Meditation for Self-Love and Transcendence" and embrace a journey that elevates your spirit and grounds your sense of self-worth.
In this meditation, we use the simple yet powerful tool of sound as our guide. Learn how a focused auditory experience can lead you to a state of peace and heightened self-awareness. This session is not just about relaxation; it's a step towards understanding and appreciating yourself on a deeper level.
🌟 What You Will Gain:
- An understanding of what transcendence in meditation means.
- Practical techniques to use sound as an anchor during meditation.
- Insights into the importance of self-love and how to practice it daily.
📘 During this session, we will ponder on self-love and its pivotal role in our lives. Reflect on why treating ourselves with kindness and respect isn't just beneficial—it's necessary.
📝 At the end of our meditation, I will leave you with a reflective question and a beautiful quote to inspire your continued journey in self-love. This exercise will help integrate the practice into your daily life, fostering a loving and compassionate relationship with yourself.
🎵 Join Raphael Reiter on this serene sound-guided meditation. Whether you're a beginner or an experienced meditator, this session is designed to help you find balance and inner peace through focused self-love and mindfulness.
✨ Subscribe to our channel for more meditation guides and tips on embracing a mindful lifestyle. Each session is crafted to assist you in your personal growth and emotional well-being.
-
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to a transformative guided meditation session designed to help you transcend the noise of everyday life and find inner peace through the wisdom of Taoism. In this meditation, we will use the gentle power of sound to anchor our minds and connect with a deeper sense of harmony and tranquility.
🌟 **What to Expect in This Meditation:**
This session offers a serene experience where you'll focus on a simple vibration, allowing it to become the guide that leads you into a state of transcendence. By quieting the chatter of your thoughts and surrendering to the present moment, you'll discover a profound sense of inner peace and clarity.
🌿 **Exploring Taoist Principles:**
As we journey towards transcendence, we'll also explore the foundational principles of the Tao Te Ching, an ancient Chinese text attributed to the sage Lao Tzu. Taoism teaches us to live in harmony with the natural order of the universe, embracing Wu Wei, or 'effortless action,' and finding contentment in simplicity. By aligning ourselves with these timeless teachings, we can cultivate balance and live a happier, healthier life.
💧 **Benefits of This Meditation:**
- Enhanced sense of inner peace and tranquility
- Greater harmony with the natural flow of life
- Deeper connection to the present moment and inner self
- Practical insights from Taoist wisdom to apply in daily life
📝 **After the Meditation:**
Stay tuned until the end for additional advice on incorporating Taoist principles into your daily routine. You'll also hear a beautiful Taoist quote that will inspire you to find peace and contentment in the unfolding of each moment.
📘 **Journal Prompt After Viewing:**
Reflect on how the teachings of Taoism resonate with you and how you can apply them to find greater balance and harmony in your life. Journaling about this can help you deepen your understanding and practice of Taoist wisdom.
🌐 **Connect with Us:**
If this meditation resonated with you, please like, subscribe, and share your thoughts in the comments. Your engagement helps us create more content to support your journey.
🔔 **Subscribe for More:**
Click the bell icon to receive notifications about our latest videos and join our growing community dedicated to spiritual growth and inner peace.
-
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to a transformative guided meditation session designed to help you transcend the noise of everyday life and trust in the flow of your journey. In this meditation, we will use the soothing power of sound to anchor our minds and connect with a deeper sense of peace and acceptance.
🌟 **What to Expect in This Meditation:**
This session offers a serene experience where you'll focus on a simple vibration, allowing it to become the guide that leads you into a state of transcendence. By quieting the chatter of your thoughts and surrendering to the flow of the present moment, you'll discover a profound sense of inner peace and clarity.
🌿 **Transcendence and Trusting the Flow of Life:**
Transcendence isn't just about finding peace; it's also about embracing the journey of life with trust and acceptance. Life is filled with unexpected twists and turns, but by trusting in the flow of life, we can navigate these challenges with grace and resilience. As Marcus Aurelius wisely said, 'Character is fate,' reminding us that our destiny is shaped by the choices we make and the character we cultivate along the way.
💧 **Benefits of This Meditation:**
- Enhanced sense of inner peace and clarity
- Increased trust in the flow of life's journey
- Greater resilience in the face of challenges and setbacks
- Deeper connection to the present moment and inner self
📝 **After the Meditation:**
Stay tuned until the end for additional advice on embracing the wisdom of Taoism and practical tips for incorporating trust and acceptance into your daily life. You'll also hear a beautiful Taoist quote that will inspire you to find peace in the present moment.
📘 **Journal Prompt After Viewing:**
Reflect on the areas of your life where you struggle to trust in the flow. How can you cultivate patience and acceptance in these areas? Journaling about this can help you deepen your understanding and practice of trust.
🌐 **Connect with Us:**
If this meditation resonated with you, please like, subscribe, and share your thoughts in the comments. Your engagement helps us create more content to support your journey.
🔔 **Subscribe for More:**
Click the bell icon to receive notifications about our latest videos and join our growing community dedicated to spiritual growth and inner peace.
-
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to this transformative guided meditation session focused on transcendence and spiritual awakening. In this meditation, we will use a gentle sound to guide us into a state of inner clarity and connection with the universe.
🌟 **What to Expect in This Meditation:**
This session will anchor your attention on a soothing vibration, helping you move beyond everyday distractions and connect with a deeper sense of self. By focusing on the sound, you'll create space to experience secular spirituality, where you can feel a profound interconnectedness with the universe.
🌿 **Transcendence and Secular Spiritual Awakening:**
Transcendence is about rising above the ordinary to connect with a deeper reality. In this meditation, we explore secular spirituality, which is not defined by human constructs but is an inner journey to feel our connection with the universe. By allowing the sound to guide our focus, we can reflect on our role as reflections of the divine, whatever that means for each of us.
💧 **Benefits of This Meditation:**
- A sense of spiritual awakening and inner peace
- Deeper understanding of secular spirituality
- Enhanced ability to focus and transcend distractions
- A feeling of interconnectedness with the universe
📝 **After the Meditation:**
Stay tuned for additional advice at the end, including a beautiful quote from Alan Watts that will inspire you to reflect on your connection to the universe and practical tips to incorporate this spiritual awakening into your daily life.
📘 **Journal Prompt After Viewing:**
Reflect on how this session has helped you transcend everyday distractions. How can you incorporate a practice of silence and presence into your daily routine to maintain this sense of awakening? Journaling about this can help you deepen your spiritual journey.
🌐 **Connect with Us:**
If this meditation resonated with you, please like, subscribe, and share your thoughts in the comments. Your engagement helps us create more content to support your journey.
🔔 **Subscribe for More:**
Click the bell icon to receive notifications about our latest videos and join our growing community dedicated to spiritual growth and awakening.
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Youtube podcast template description
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to a transformative guided meditation session designed to help you transcend incessant thoughts and find peace amidst the noise. In this meditation, we will use the gentle vibration of sound to anchor our minds and guide us into a serene state of transcendence.
🌟 **What to Expect in This Meditation:**
This meditation will focus your attention on a calming vibration, allowing you to move beyond the chatter of your mind. By anchoring your awareness to this sound, you'll discover a peaceful space where you can transcend distractions and find clarity.
🌿 **Transcendence and Dealing with Incessant Thoughts:**
Transcendence is about reaching beyond our ordinary perception to experience a heightened state of inner calm. Our minds often get lost in imagined troubles, but as Seneca said, 'We suffer more often in imagination than in reality.' By focusing on the sound, we guide our minds back to the present moment, away from the imagined scenarios that lead to stress and worry.
💧 **Benefits of This Meditation:**
- Ability to quiet incessant thoughts and find clarity
- Enhanced focus on the present moment
- Deeper connection to inner calm and peace
- A sense of transcendence beyond everyday worries
📝 **After the Meditation:**
Stay tuned until the end for additional advice on integrating this practice into your daily life. You'll hear a beautiful quote that will inspire you to embrace the present moment, along with practical tips for journaling and reflecting on how to maintain this peace in your daily life.
📘 **Journal Prompt After Viewing:**
Reflect on the areas of your life where incessant thoughts often arise. How can focusing on the present moment help you navigate these challenges with more clarity and peace? Journaling about this can help you shift your mindset and transcend imagined troubles.
🌐 **Connect with Us:**
If this meditation resonated with you, please like, subscribe, and share your thoughts in the comments. Your engagement helps us create more content to support your journey.
🔔 **Subscribe for More:**
Click the bell icon to receive notifications about our latest videos and join our growing community dedicated to finding peace amidst life's noise.
-
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to a powerful guided meditation session designed to help you navigate and overcome setbacks in life. This meditation will use soothing sounds to guide you towards inner strength, providing clarity and resilience in the face of challenges.
🌟 **What to Expect in This Meditation:**
This meditation will anchor your focus on a calming vibration, allowing you to create space within your mind to face setbacks with clarity and determination. By placing the sound at the forefront of your consciousness, you'll find a steady source of comfort and strength to carry you through adversity.
🌿 **Understanding Setbacks with Taoist and Stoic Wisdom:**
Life’s setbacks often seem like obstacles, but they can also be opportunities for growth. Drawing on Taoist wisdom, this meditation emphasizes the importance of flowing with life's natural currents rather than resisting them. Like water, we learn to adapt to our surroundings, using flexibility to overcome challenges. Stoic philosophy adds to this understanding by teaching us to focus on what we can control and accept what we cannot, cultivating resilience through acceptance and preparation.
💧 **Benefits of This Meditation:**
- Enhanced mental clarity and focus
- Ability to embrace and adapt to change
- Strengthened emotional resilience and calmness
- A deeper understanding of Taoist and Stoic approaches to setbacks
📝 **After the Meditation:**
Stay tuned until the end for additional advice on integrating these teachings into your daily life, including a powerful Taoist quote that will inspire you to transform setbacks into opportunities for growth.
📘 **Journal Prompt After Viewing:**
Reflect on past setbacks that you found challenging and how they shaped you. How can the wisdom of Taoism and Stoicism help you approach future challenges with a new mindset? Journaling about this can help you transform obstacles into stepping stones.
🌐 **Connect with Us:**
Don't forget to like, subscribe, and share your thoughts in the comments on how this meditation helped you deal with setbacks. Your engagement inspires us to keep creating valuable content.
🔔 **Subscribe for More:**
Hit the bell icon to stay updated on our latest videos and become part of our community focused on growth and resilience.
-
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to a transformative guided meditation session designed to help you find inner peace and freedom from the fear of judgment through the power of sound and mindfulness. In this meditation, we will explore the concept of transcendence using a gentle vibration as our guide, while also offering practical advice on overcoming feelings of being constantly judged by others.
🌟 **What to Expect in This Meditation:**
Join us on a journey of self-discovery and self-acceptance as we use the soothing power of sound to anchor our minds and connect with a deeper sense of inner peace. By quieting the noise of our thoughts and embracing mindfulness, we create a refuge within ourselves where judgment cannot penetrate.
🌿 **Overcoming Fear of Judgment:**
It's natural to feel concerned about what others think of us, but when these feelings become overwhelming, they can hold us back from living authentically. Through meditation, we can learn to cultivate self-acceptance and inner confidence, finding freedom from the opinions of others.
💧 **Benefits of This Meditation:**
- Enhanced sense of inner peace and tranquility
- Freedom from the fear of judgment
- Greater self-acceptance and confidence
- Tools for embracing your authentic self
📝 After the Meditation:
Stay tuned until the end for practical advice on practicing self-compassion and embracing your authentic self. You'll also hear a beautiful quote to inspire you on your journey towards inner peace and self-acceptance.
📘Journal Prompt After Viewing:
Reflect on how mindfulness and meditation can help you overcome feelings of being judged by others in your own life. How can you cultivate self-acceptance and embrace your authentic self more fully? Journaling about this can deepen your understanding and support your journey towards freedom from judgment.
🌐 Connect with Us:
If this meditation resonated with you, please like, subscribe, and share your thoughts in the comments. Your engagement helps us create more content to support your journey towards inner peace and self-acceptance.
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Click the bell icon to receive notifications about our latest videos and join our growing community dedicated to spiritual growth and self-discovery.
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Welcome to “Embracing Dawn,” a profound and heart-touching morning meditation designed to help you start your day with a heart full of gratitude. This meditation journey invites you to connect with your deepest emotions, fostering a sense of thankfulness for the blessings in your life.
In this guided meditation, we will explore the power of gratitude, allowing it to fill our hearts and minds, creating a positive foundation for the day ahead. Perfect for both beginners and experienced meditators, this session offers a serene and transformative experience that encourages reflection, appreciation, and a deep sense of peace.
Through gentle guidance, calming music, and powerful affirmations, you will be led through a journey of self-discovery and emotional healing. This meditation is not just an exercise, but an invitation to cultivate a lifestyle of gratitude, bringing lasting change to your life.
This video is optimized for those seeking: morning meditation, gratitude meditation, emotional healing, deep meditation, guided meditation, positive energy, mindfulness, stress relief, and spiritual growth. Join us in this heartfelt meditation and start your day with a renewed sense of gratitude and joy.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
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FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
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'Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.'
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to a transformative guided meditation session designed to lead you into a state of deep transcendence and resilience. In this meditation, we use the profound power of sound as our guide, creating a pathway to rise above the ordinary and embrace a higher reality.
🌟 **What to Expect in This Meditation:**
This video offers a serene experience where you'll focus on a simple, pure vibration that serves as your anchor. By placing this sound in the foreground of your consciousness, it becomes a powerful tool to help you transcend everyday limitations and discover inner peace and strength.
🌿 **Why Transcendence and Resilience?**
Transcendence is not just about reaching a new level of awareness; it's also about gaining the resilience needed to navigate life's challenges. This meditation draws on the wisdom of both Taoist and Stoic philosophies, emphasizing the flow and adaptability of water and the endurance of the Stoic mindset. You'll learn how these ancient teachings can help you develop a calm, resilient mind capable of overcoming any obstacle.
💧 **Benefits of This Meditation:**
- Enhanced mental clarity and focus
- Increased emotional stability and peace
- Improved ability to cope with stress and adversity
- Deeper understanding of Taoist and Stoic principles of resilience
📝 **After the Meditation:**
Stay tuned until the end for a special segment where you'll gain practical advice and a powerful Taoist quote to inspire you. This will help integrate the session's insights into your daily life, promoting a philosophy of flexibility and strength in the face of life’s flows.
📘 **Journal Prompt After Viewing:**
We encourage you to reflect on how you can incorporate the 'soft strength' of water into your daily life. Journaling about this can help solidify the teachings and make the lessons of resilience more tangible and actionable.
🌐 **Connect with Us:**
Don't forget to like, subscribe, and comment below how this meditation impacted your day. Your engagement helps us create more content that matters to you!
🔔 **Subscribe for More:**
Click the bell icon to get notifications about our latest videos and join our community of peace-seekers and life learners.
🕊️ **Tags to Help You Find Us:**
#GuidedMeditation #Transcendence #Resilience #SoundMeditation #Stoicism #Taoism #MentalHealth #Wellness #SpiritualGrowth #Mindfulness #Relaxation #InnerPeace
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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
-
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Welcome to this transformative guided meditation where we explore the theme of transcendence and healing. This meditation is designed to help you transcend emotional, psychological, and physical hurt by focusing on a soothing sound as an anchor for your mind.
In this session, we'll delve into the teachings of Stoic philosophy, specifically the wisdom of Marcus Aurelius, to learn how to deal with hurt, betrayal, and pain. This meditation aims to provide you with a safe space to release emotional burdens and find peace within.
**What You'll Gain From This Meditation:**
- **Healing Guidance:** Learn how to let go of past hurts and find solace in the present.
- **Inner Peace:** Achieve clarity and tranquility through transcendence.
- **Resilience Tips:** Discover Stoic strategies for coping with adversity.
Welcome to this meditation. Today, we'll explore the theme of transcendence as we journey through dealing with hurt. Transcendence is the act of rising above our current reality and achieving a higher state of being. This transformative journey often begins with a simple anchor, like a sound or vibration, that helps us transcend our usual thoughts and emotions. By focusing on this singular sensation, we allow our minds to quiet down, giving us the clarity and stillness needed to release pain and embrace healing.
As we enter this meditation, know that this sound will serve as your guide. It will gently anchor you to the present, enabling you to transcend emotional, psychological, and even physical pain. We must understand that pain, in its many forms, is a universal experience. But how we respond to pain determines the quality of our lives.
Stoic philosophy offers us profound insights into managing hurt. Marcus Aurelius, the Stoic philosopher-emperor, advised us to "Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?" This wisdom teaches us to embrace the reality of hurt as a natural part of life, and it encourages us to respond with resilience and acceptance rather than resistance and resentment.
As you breathe in deeply and listen to this sound, let it guide you towards acceptance and healing. Release the grip of past wounds and open yourself to the possibilities of the present moment.
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Guided Transcendent Meditation to clear your mind and cultivate new positive habits
Embark on a transformative journey with our latest guided sound meditation designed to clear your mind and foster the creation of positive habits. "New Beginnings: Clear Your Mind & Cultivate Positive Habits with Guided Sound Meditation" offers you a serene path to transcending everyday clutter and achieving a state of profound peace and clarity.
🌟 **What You Will Experience:**
- A deep dive into the concept of transcendence through sound.
- Practical tips on using sound meditation to focus your mind and enhance your daily life.
- Strategies to clear mental clutter and start forming positive, life-changing habits.
🧘♂️ In today's session, we utilize the simple yet powerful tool of sound as our meditation anchor, helping us to not just meditate, but to transform our approach to everyday life. As you follow the guided sound, allow it to lead you away from habitual distractions and towards a clearer, more intentional way of living.
📖 At the end of our meditation, engage with a reflective practice that could become your first new positive habit! Reflect or journal about the small, consistent actions you can take daily that will lead to significant growth and improvement in your life.
🌱 **Inspirational Quote to Ponder:**
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
🔔 **Subscribe** to our channel for more meditative guides and tips on embracing a mindful lifestyle. Hit the bell icon to stay updated with our latest videos designed to support your personal and spiritual growth.
💬 **We Love Hearing from You!**
Share your thoughts in the comments below: What new habits are you inspired to start after today's session? Engage with our community to gain more insights and encouragement as you embark on your journey of self-improvement.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
-
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
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Unlock Inner Peace Amidst Chaos: A Guided Sound Meditation for Transcendence
Welcome to today’s guided meditation on our channel. Today, we delve into a profound journey toward transcendence, finding peace amidst the chaos that surrounds us daily.
Transcendence is about going beyond the ordinary limits, rising above the tangible and everyday struggles, and reaching a state of heightened awareness and peace. In this session, we use the power of sound—a simple, yet profound vibration—as our guide. This sound will serve as an anchor, holding us steady amidst life's storms, allowing our consciousness to elevate to a serene state.
It's a common misconception that peace can only be found in solitude, away from the bustling world. But true tranquility isn't about escaping to a deserted island; it’s about discovering a reservoir of calm that resides within us. This inner peace is a sanctuary that we can always retreat into, no matter where we are, who we're with, or what's happening around us.
Today, we will train ourselves to tap into this inner peace through focused meditation, using sound to guide us back whenever our minds wander into the chaos.
Welcome to our guided sound meditation session, designed to help you unlock a profound state of inner peace, even in the midst of life's chaos. Whether you're new to meditation or a seasoned practitioner, this session is crafted to assist you in transcending the everyday turbulence and discovering tranquility that exists within you.
What to Expect in This Meditation:
Introduction to Transcendence: Understand what it means to transcend your current state and how sound can be a powerful tool in this journey.Guided Sound Meditation: We will use a specific, soothing sound as an anchor, helping you focus and return to peace whenever you feel lost in chaos.Deep Relaxation Techniques: Learn to maintain calmness in any situation, enhancing your mindfulness and overall well-being.Reflection and Journaling Prompts: After the meditation, you'll receive prompts to help integrate this practice into your daily life for lasting peace.Why This Meditation? In today's fast-paced world, finding peace within has become more crucial than ever. This guided meditation provides a practical way to achieve mental clarity and emotional stability, no matter your external circumstances. Perfect for those who lead busy lives and seek a moment of serenity without needing to escape their daily environment.
Ideal for:
Individuals looking to reduce stress and anxietyThose interested in deepening their meditation practiceAnyone seeking a quick, effective method to regain calmness during hectic daysJoin us as we explore the power of sound meditation to transform your ability to cope with chaos into a source of strength and peace. Subscribe to our channel for more guided meditations and tips on living a more mindful and peaceful life.
Quotes to Inspire: "Peace is every step. It turns the endless path to joy." —Thich Nhat Hanh
Don’t forget to like, subscribe, and click the bell icon to receive updates on our latest uploads. Share this video with anyone who might benefit from finding peace within the storms of life.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Daily Meditations:
https://www.patreon.com/raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
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Welcome to our transcendent guided meditation session. Today, we will explore a profound journey towards transcendence, using the serene guide of sound—a simple, pure vibration that will lead us beyond the ordinary and into a space of extraordinary peace and insight.
Transcendence is about elevating ourselves above the everyday. It allows us to access a state of being that is free from the chaos of our regular thoughts and emotions and, instead, rooted in deeper understanding and peace. Today, we will focus on cultivating self-love, tapping into our inner wisdom, and embracing compassion for ourselves and others.
As we allow the sound to guide us, think of it as a metaphor for the voice within—that deep well of wisdom and love that guides us through life’s complexities. Today, let this sound remind you to listen to that voice more closely than ever.
Prepare to explore these themes deeply as we conclude our session with a contemplative reflection, helping us internalize and apply our insights to daily life.
Unlock the door to your inner self with "Embrace Your Essence: Guided Sound Meditation for Self-Love, Wisdom, and Compassion." This powerful guided meditation uses the subtle yet profound vibrations of sound to help you transcend everyday chaos and connect with the deeper aspects of your being. Join us on a journey to cultivate a profound sense of self-love, tap into your innate wisdom, and embrace compassion that extends beyond yourself.
🌟 **What You Will Discover:**
- How to transcend daily stress and achieve a state of deeper peace through sound meditation.
- Techniques to foster self-love, enhancing your relationship with yourself and increasing your self-esteem.
- Ways to access and heed your inner wisdom to make life choices that truly reflect your personal values and desires.
- The importance of compassion in your daily interactions and how to nurture it within yourself and towards others.
📚 **Session Breakdown:**
1. **Introduction to Transcendence:** Learn what it means to transcend your regular state of consciousness and how sound can guide you to this serene realm.
2. **Guided Meditation:** Follow a soothing, sound-based meditation designed to clear your mind and open your heart to new insights.
3. **Deep Dive into Self-Love, Wisdom, and Compassion:** Explore these crucial themes and understand their significance in your personal and professional life.
4. **Contemplative Reflection:** Conclude with practical steps to integrate today's insights into your daily routine.
📘 **After Meditation Practice:**
Post-meditation, engage in a meaningful reflection exercise. We encourage you to journal each evening about acts of kindness towards yourself, moments when your inner wisdom guided you, and how you showed compassion. This practice will deepen your understanding and application of today's meditation themes in your everyday life.
🌱 **Inspirational Quote to Remember:**
"If your compassion does not include yourself, it is incomplete." - Jack Kornfield. Let this poignant reminder inspire you to treat yourself with the same kindness you offer to the world.
🔔 **Subscribe and Activate Notifications:** Stay updated with our latest meditation guides and gain continuous support in your journey to self-improvement. Hit the bell icon so you never miss out on new content designed to enrich your life.
💬 **Join Our Community:** Drop a comment below to share your experiences with today's meditation or any questions you might have about starting your meditation practice. Our community is here to support and uplift each other.
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
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