Episodes
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Join us as we close out our third season with a casual chat about what we’re looking forward to this summer.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
Join us as we chat about Jerry Lynch’s book, “Let Them Play: The Power and Joy of Mindful Sports Parenting.”
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
Missing episodes?
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Do your kids ever get sad about getting older? After going through similar experiences with our kids recently we felt the urge to reflect and consider: are we modelling a life our kids would want to live?
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
Join us as we chat about the surreal experience of feeling like we’re still 25, despite the harsh reality that we’re approaching mid-life.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
Today we’re talking about the magic of getting unstuck and the joy of finding excitement in the pursuit of a new hobby.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
Dealing with lazy questions, learned helplessness and a discussion on why our frustration levels are so high.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
Today we’re chatting about navigating social interactions as life returns to normal.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
How to increase awareness around your emotional state, plus tools to help when things get out of whack
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
Finding tiny wins and slices of joy to break through the heaviness of everyday life.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
Join us for an examination of privilege and celebrity, a discussion of anger as a secondary emotion, and the importance of coping skills for getting through your most stressful moments.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
Join us as we discuss Catherine Price’s latest book, The Power of Fun.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
How to use your breath to calm anxious feelings.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
Tips and tools for managing difficult conversations with your kids.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
How our unique internet viewing habits influence our “real” life.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
How to keep the focus on fun and development when pressure and high expectations mount in youth sport and extracurriculars.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
The pandemic is messing with our ability to make memories. Here are a few reasons why, plus some strategies on what you can do to turn things around.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
If you have a bedside table overflowing with books on how to "live your best life," this one's for you :)
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
As we enter the new year, it’s starting to feel like uncertainty is the only certain thing.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
Join us for a casual chat as count down the final days till Christmas.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings -
With increasing numbers of kids in quarantine, cancelled sports, and looming school closures, we’re crossing our fingers and toes for a return to Christmas-as-usual.
Thanks for listening.
Say Hi:
Email: [email protected]
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & BodyKelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings - Show more
