Episodes
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LISTEN TO THE SHOW HERE (or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
Do you experience bloating, poor gut health, or even IBS?
What if I told you you could break free from these symptoms for good?
In this very special announcement episode, I'll tell you the ONE THING you should do to overcome and understand your gut health, for GOOD ;)
To hear the special announcement, hit play and listen now!
Hosted on Acast. See acast.com/privacy for more information.
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LISTEN TO THE SHOW HERE (or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
You don't have to live with IBS. That's a fable you've been led to believe by health care professionals who can't identify the cause of your issues.
So, what can we do about it instead? We look at why health care professionals have failed to find the cause in the first place, and how to really heal our symptoms.
In this episode we will discover:
How Gut Reactions is the only podcast you need if you suffer with IBS or gut symptomsWhy health care professionals have failed you so far in your quest to heal your IBS symptomsWhy you DON'T have to "just live with IBS"To discover the truth about IBS and how to break free from symptoms for good, hit play and listen now
Follow Gut Reactions wherever you get your podcasts by searching in the search bar, or clicking the link below:
SPOTIFY
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=d60ef7b5795f4eb0
APPLE
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-ibs-master-your-gut-health-reclaim/id1726651851
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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LISTEN TO THE SHOW HERE (or wherever you get your podcasts):
SPOTIFY:
https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b
APPLE PODCASTS:
https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851
Why are millions of women STILL experiencing IBS and gut problems, with no end in sight?
Living with IBS should not be the norm, and now it doesn't have to be
Gut Reactions is a brand new podcast specifically for women with IBS and gut health problems. In this podcast, you'll discover:
What actually causes your IBSWhy you've been misinformed about IBS all alongHow to genuinely heal your symptoms for goodTo discover a life free of IBS and master your gut health once and for all, search for Gut Reactions wherever you get your podcasts
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered how your gut health might be linked to acne, anxiety, and overall well-being? Join us in this episode as we unravel the mysteries of gut health and discover the surprising ways it can impact your daily life.
If you've been experiencing unexplained symptoms like acne flare-ups, anxiety, or gut issues, your gut health might hold the key to understanding and resolving these issues. Learn how dysbiosis, leaky gut, and dysregulated molecules in your gut can contribute to these problems.
In this episode, we delve into three powerful strategies to support a healthy gut. Discover the transformative benefits of dietary changes, lifestyle adjustments, and targeted supplements. By the end, you'll gain insights into reducing inflammation, balancing hormones, and alleviating IBS symptoms for a healthier and more vibrant you.
Ready to take control of your gut health and transform your well-being? Hit play now and embark on a journey to revolutionize your life. Don't forget to subscribe, and if you find our insights valuable, give us a five-star rating – we've put in the work, now it's your turn to benefit!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered why your acne persists despite trying numerous skincare treatments? Join us in this Mythbusters Monday episode as we unveil the surprising truth about acne—it's more than skin deep. Discover the link between your gut and those persistent breakouts.
Are you struggling with a stubborn breakout that just won't go away? The solution might not be in your skincare routine but within your gut. In this episode, we explore the connection between gut health and acne, revealing how your gut regulates your skin's condition. This insightful discussion could be the key to achieving the clear skin you desire.
Uncover the hidden factors contributing to acne beyond surface-level treatments.
Learn how your gut microbiome influences your immune system and, consequently, your skin health.
Gain practical insights into supporting your gut health to encourage clear, radiant skin.
Ready to break free from persistent acne? Dive into this eye-opening episode now to understand why your gut holds the key to clear skin. Don't miss out—hit play and take the first step towards healthier, acne-free skin.
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Ever feel like your hormones are playing a mysterious game with your well-being? Join us in this episode as we uncover the importance of balancing your hormones in today's hectic world. Discover three simple steps you can take today to bring harmony to your hormones and experience positive changes in acne, anxiety, and gut health.
Struggling with acne, anxiety, or gut health issues? The key might lie in understanding and balancing your hormones. In this episode, we delve into why hormonal balance is crucial in the modern era, exploring the impact on common concerns and sharing practical steps to regain control.
Gain insights into why hormonal balance is essential in today's world, considering factors like environmental exposures and lifestyle choices.
Learn three actionable steps to balance your hormones effectively, addressing issues related to acne, anxiety, and gut health.
Understand how implementing these steps can lead to a reduction in hormonal imbalances, improving overall well-being.
Ready to take charge of your hormones for a healthier life? Dive into this enlightening episode now. Implement the three simple steps shared to bring balance to your hormones, and watch as positive changes unfold in your skin, mood, and gut health. Don't wait—hit play and empower yourself with practical knowledge!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered why anxiety seems to have a mysterious dance with our hormones? We often associate it with teenage years or hormonal havoc, but few truly grasp the profound link between hormones and anxiety. Join us in this Mythbuster Monday as we uncover three surprising ways your hormones might be triggering your anxiety and debunk the myths around this connection.
Anxiety and hormones—what's the real story? Most of us experience anxiety during certain life phases without fully understanding the hormonal influence. In this episode, we unveil three unexpected ways your hormones could be fueling your anxiety. Gain insights into why hormones are often underestimated in the anxiety equation and how this revelation can impact your mental well-being.
Discover the hidden influence of estrogen on anxiety, especially during specific phases of your menstrual cycle.
Unravel the impact of testosterone imbalances on mood swings, irritability, and heightened anxiety levels.
Dive into the cortisol dilemma—understand how chronic stress and elevated cortisol levels may be the silent culprits behind persistent anxiety.
Ready to demystify the hormone-anxiety connection? Hit play now and equip yourself with valuable knowledge. Understand the subtle ways hormones shape your mental health and take proactive steps to balance them. Don't miss this eye-opening episode—your journey to anxiety relief starts here!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered if probiotics are more than just for your gut? In today's episode, we unveil the surprising connection between probiotics and hormonal balance, exploring how they impact acne, anxiety, and overall gut health. Dive into the episode to discover the crucial role probiotics play in regulating hormones. From supporting a healthy gut environment to reducing inflammation, you'll learn how this can transform your experiences of acne, anxiety, and gut health.
By tuning in, you'll unlock the secrets of probiotics.
Understand why probiotics are essential for hormone regulation, influencing everything from acne to anxiety.
Explore how probiotics can be a game-changer for hormonal balance, breaking down estrogen and preventing dominance.
Learn practical ways probiotics support gut health, potentially reducing endotoxins and inflammation.
Don't miss out! Hit play now to empower yourself with the knowledge of how probiotics can revolutionize your hormonal balance and overall well-being. Your journey to a healthier you starts with this episode!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Are your probiotics really working, or are you just popping them without knowing the truth? In this Mythbuster episode, we unveil the surprising ways probiotics might not be as effective as you think.
If you're among the many who believe probiotics are the key to a healthy gut, think again. We explore why your over-the-counter probiotics might not be doing the job, and how this could be impacting your overall gut health. It's time to separate fact from fiction and ensure you're on the right track to a thriving gut microbiome.
In this eye-opening episode, you'll discover:
The pitfalls of buying probiotics over the counter and how to ensure you're getting a therapeutic-grade product.
The importance of proper dosing – why more isn't always better, and how the timing of your probiotic intake matters.
The role of other digestive aids and why addressing potential food intolerances is crucial for maximizing the benefits of probiotics.
Ready to revolutionize your gut health? Hit play now to uncover the truth about probiotics and take the first step toward a healthier you. Don't just listen – share this episode with others who might be on a probiotic journey, and let's build a community of informed gut enthusiasts!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Thousands of people are eating these common foods, completely unaware that they may be causing hormonal imabalances... by damaging the GUT.
Through avoiding or reducing these 3 foods, your gut could be given a fighting chance in its role in regulating and metabolising hormones, that could otherwise be causing acne, anxiety, IBS symptoms, and so much more.
The Top 3 Takeaways From This Episode Are:
1. Which foods can be causing hormonal imbalance, by damaging the guts ability to regulate them (leading to acne, anxiety and IBS symptoms)
2.EASY steps to reduce these foods, even if completely avoiding them seems impossible
3.Discover how making strategic dietary changes can help to regulate your hormones by supporting your gut health- alleviating acne, anxiety, and your gut health.
Ready for the truth? Hit play now to discover the top 3 foods that could be damaging your gut, and causing hormonal havoc.
Don't forget to follow, rate, and review for more valuable insights on your wellness journey!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Our guts could be the REAL secret culprit behind hormonal imbalances. Think they're unrelated?..
From the microbiome's role in estrogen dominance, to the impact of inflammation, in this episode, we are unveiling how your gut health might be sabotaging your hormones.
The Top Takeaways From This Weeks Mythbuster Include:
The fascinating way your gut regulates you hormonesHow your gut can trigger hormone-wrecking culprits, like inflammation and poor nutrient absorption, that cause hormonal imbalances.Practical steps to restore your gut health and bring your hormones back into harmony.Ready to reclaim hormonal balance? Hit play now to unlock the secrets powers your gut holds.
Don't forget to follow, rate, and review for more myth-busting insights!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered if mushrooms could be the key to clear skin and a healthy gut? Today, we're diving into the fascinating world of non-magic mushrooms and their potential benefits for acne and gut health.
In a world where we're constantly seeking natural solutions, understanding how mushrooms, beyond their magical reputation, might play a role in reducing acne and improving gut health is not just intriguing but could offer practical insights for common health concerns.
Discover the three specific mushrooms – reishi, chaga, and turkey tail – that could be your allies in the quest for clearer skin
Learn how these mushrooms, with their anti-inflammatory and antioxidant properties, might support skin health by reducing inflammation and promoting healing.
Uncover the potential of mushrooms like lion's mane, maitake, and shiitake in positively impacting gut health, from supporting beneficial bacteria growth to managing gut infections and inflammation.
Ready to unlock the secrets of non-magic mushrooms for radiant skin and a happy gut? Hit play now and embark on a journey into the world of mushrooms that goes beyond the magical realm!
Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered if mushrooms could be the answer to your anxiety without the trippy effects of magic mushrooms? In this episode, we debunk the myth that magic mushrooms are the only solution.
We explore why legal mushrooms are gaining popularity in addressing anxiety issues. As people seek natural alternatives to pharmaceuticals, discover how non-hallucinogenic mushrooms could be the holistic answer you've been searching for.
Uncover the reasons why magic mushrooms aren't the sole solution for anxiety relief.
Understand the growing interest in legal mushrooms and their potential impact on anxiety.
Learn about specific mushrooms, like lion's mane and reishi, that could positively influence your brain and body, offering potential relief from anxiety.
Dive into this eye-opening episode to understand the forgotten mushrooms that could transform your approach to anxiety.
Hit play now and discover a natural path to serenity without the psychedelic journey!
Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever wondered why conventional approaches to acne, anxiety, and gut health often fall short, leaving you with recurring symptoms?
In today's episode, we delve into the pitfalls of the medical model, exploring why treatments like hormonal contraception for acne or SSRIs for anxiety might not be addressing the root causes. Discover the limitations of approaches like a low FODMAP diet for gut health and understand why symptom management doesn't always equate to long-term relief.
By the end of this episode, you'll gain insights into how you can seamlessly integrate the medical model with holistic practices.
Learn how combining topical treatments with internal strategies can effectively address acne. Explore why therapy and medications can work hand-in-hand for anxiety, and understand the importance of holistic approaches for sustainable gut health.
Uncover the reasons behind ongoing or recurring symptoms in acne, anxiety, and gut health.Grasp the distinctions between the medical model and nutritional therapy, and why a holistic approach matters.Discover practical ways to utilize the medical model alongside holistic practices, ensuring a comprehensive strategy for your well-being.Ready to unlock the secrets to a more comprehensive approach to your health? Hit play now and gain valuable insights that can transform your journey towards clearer skin, reduced anxiety, and improved gut health. Don't forget to leave a review sharing your thoughts and suggestions for future episodes—your feedback might just shape our next discussion!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever wondered why Roaccutane is often hailed as the miracle cure for acne, only to find that some people experience a resurgence of breakouts after using it?
In this episode, we delve into the myths surrounding Roaccutane, exploring why it's prescribed, how it works, and crucially, why acne might make a comeback even after its use. Whether you've considered using Roaccutane or are just curious about acne treatment, this episode uncovers the truth behind the supposed wonder drug.
Gain insights into the mechanisms of Roaccutane and why it's prescribed for acne.
Understand why acne can return post-Roaccutane use and learn how to address it effectively.
Explore the potential side effects of Roaccutane and discover alternative strategies for managing acne without resorting to this powerful drug.
Don't miss out on uncovering the truth about Roaccutane and acne treatment. Hit play now to equip yourself with valuable knowledge and make informed decisions about your skincare journey.
Women's Health & Wellness
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Hosted on Acast. See acast.com/privacy for more information.
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What if we told you that there are 3 foods you should be eating for your acne, anxiety and gut health?
Today on Teaching My Friend Nutrition, we're diving deep into the top three foods that can revolutionize all three.
We explore how specific foods can support your gut barrier, enhance the gut microbiome, provide essential anti oxidants for your skin health, and more.
Ready to transform your relationship with acne, anxiety, and gut health? Hit play now and join us on this journey to discover the top three foods that can make a real difference. Don't forget to rate and review—we might just pick your topic for the next episode!
Women's Health & Wellness
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Hosted on Acast. See acast.com/privacy for more information.
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Do prebiotics really help the gut, or can they infact make your symptoms worse?
Today, we're diving into the truth about prebiotics and whether they're really the magic cure for our gut problems.
If you've struggled with IBS, gut health, or digestive issues, this episode is tailored just for you. We'll explore the science behind prebiotics, their connection to probiotics, and why they might not be the silver bullet we've been led to believe. It's time to unravel the myths and get to the bottom of whether prebiotics are friend or foe for your gut.
In this episode, you'll gain insights into:
The role of prebiotics in feeding probiotics and supporting gut health.The potential downsides of prebiotics, including how they might worsen symptoms and impact your digestive system.Practical tips for navigating prebiotics wisely and ensuring they contribute positively to your gut health.Ready to uncover the truth about prebiotics and revolutionize your approach to gut health? Hit play now and join us on this eye-opening journey.
Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever wondered how your past experiences and emotions might be affecting your physical health? Join us in this episode as we delve into the intriguing concept of emotional residue and its impact on your well-being.
Emotional residue, or the lingering effects of past emotions and trauma, could have a significant influence on your acne, anxiety, and gut health. By understanding how this emotional residue operates, you can take steps to improve your overall health and well-being.
In this episode, you'll learn:
What emotional residue is and how it can be stored in your body.How emotional residue can contribute to chronic stress, anxiety, and hormonal imbalances, leading to acne.The ways in which emotional residue affects the brain, leading to anxiety and how it's linked to your gut health through the vagus nerve.If you're curious about how your past experiences and emotions might be affecting your acne, anxiety, or gut health, hit the play button and join us for this eye-opening episode.
Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode!
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever heard about magic mushrooms being used for their impact on mental health?
In this episode of Teaching My Friend Nutrition, we're about to uncover the fascinating world of magic mushrooms, their history, and their potential role in treating anxiety.
Having been shrouded in controversy and stigma for decades, these remarkable fungi are making a comeback as a potential tool to address anxiety and other mental health issues among some professionals.
In this episode, we'll explore:
The history of magic mushrooms and their potential therapeutic use for anxietyThe fascinating effects of psilocybin on the brain, including a different perspective on life.Why magic mushrooms were suppressed in the past and why they are gaining renewed attention today.Don't miss out on this eye-opening journey into the world of magic mushrooms and their potential impact on anxiety- hit play and listen now.
Do not take any supplements or make any major dietary changes, without consulting a registered health professional, especially if you have any underlying health conditions, take medication, or are pregnant
Women's Health & Wellness
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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This herb could change your life- but most of us have never even thought about it
New research is indicating the incredible healing effects turmeric can have on our guts, and it doesn't stop there
This week, we are uncovering the amazing role turmeric could play in our acne, anxiety and gut health symptoms (like ibs and acid reflux)
To get the lowdown on this amazing herb, and how it can help reduce symptoms, hit play and listen now
Women's Health & Wellbeing
Do not take any supplements or make any major dietary changes, without consulting a registered health professional, especially if you have any underlying health conditions, take medication, or are pregnant
zingMusic by LiteSaturation from Pixabay
Hosted on Acast. See acast.com/privacy for more information.
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