Episodes
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The âCut Down for Controlâ pattern lowers a childâs self-esteem, keeping them seeking approval to meet a parentâs desires. Teal Swan reveals how to recognize and break free from this subtle but harmful manipulation.
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In todayâs world, emotions, especially negative ones, have come to be treated as âsinsâ of a modern kind. Join us as we explore how our culture has come to see emotions as something to suppress, control, and judgeâand how breaking free from this mentality can allow for a deeper, more authentic connection to ourselves and each other.
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Missing episodes?
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In this video, we explore why taking ownership of the aspects that might make you a âbad guyâ can actually transform you into a better person. Discover the path to genuine self-awareness and how embracing your less-than-perfect traits can lead to a more authentic and impactful life.
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While optimism is often seen as essential for success, it can actually backfire if it blinds you to reality. In this video, Teal Swan explores how unchecked optimism can sabotage your efforts, limit growth, and damage relationships. Discover how to balance optimism with realism, ensuring your path to success remains grounded and responsive.
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In this episode, Teal Swan explores the common but damaging practice of using spirituality to deny or bypass uncomfortable truths. Discover how to avoid this pitfall and embrace a more authentic, integrated approach to spirituality.
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The path of spiritual awakening is full of potential pitfalls, and one of the most deceptive is the creation of a "spiritual persona." In this episode, Teal Swan reveals how a spiritual persona can mimic genuine awakening, leading to self-delusion and confusion for others. Learn to recognize this pitfall and avoid mistaking a spiritual façade for true awakening.
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When something bad happens, it often feels like the universe is against you, making it hard to accept the situation. In this episode, Teal Swan introduces the "How Might This Be FOR Me?" exercise, designed to help you shift out of resistance and see how even challenging situations may be working in your favor. Learn how this spiritual exercise can bring you into alignment with the bigger picture of your life.
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In this episode, Teal Swan explains why trying to control or regulate emotions is detrimental and suggests a healthier approach: embracing your emotions while mastering your behavior. Discover why emotional regulation isn't the answer and what you should be focusing on instead.
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In this episode, Teal Swan explores why emotional non-reactivity is not necessarily an indication of personal growth or enlightenment, and how the societal obsession with emotional control may be causing more harm than good. Learn the truth about emotions and the importance of being in a healthy relationship with them.
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Dating apps have revolutionized how we form romantic relationships, offering convenience and access to more potential partners. However, they come with significant downsides. In this episode, Teal Swan explores the negative impacts of dating apps, from superficial connections and hookup culture to reduced emotional intimacy and self-esteem.
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The path to achieving what you want is never straightforwardâitâs filled with challenges and obstacles that often reveal themselves only as you progress. In this episode, Teal Swan uncovers the great untold prerequisite for getting what you want, helping you navigate the inevitable "gates" youâll encounter on your journey. Learn how to consciously embrace these barriers as opportunities for personal transformation and success.
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Toxic positivity is becoming a rampant coping mechanism in today's society, where many turn to it to avoid facing negative emotions and difficult realities. In this episode, Teal Swan explains what toxic positivity is, why itâs harmful, and how to break free from it to embrace true healing and growth. Discover how to navigate life with authentic positivity, grounded in reality.
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Teal Swan shares eleven powerful tips to help you cultivate courage, dispel common misconceptions, and embrace discomfort as a path to growth and success. Discover how to make courage a conscious choice in your life, no matter the challenges you face.
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There is a lot of confusion going around about when doing something qualifies as being disciplined and when doing something qualifies as bulldozing yourself. This confusion is a problem when one is an important element of success and the other is a road to failure. For this reason, Iâm going to explain the difference between discipline and bulldozing.
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Validation is crucial in relationships, especially for those who've experienced invalidation. It involves recognizing and accepting someone's feelings as real and important. However, validation can be misused when itâs given without taking action to resolve the underlying issue, leaving the person stuck in pain. Watch this video as Teal unpacks this far too common form of abuse.
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Many of us believe that reaching our desiresâwhether it's finding a soulmate, achieving financial success, or attaining enlightenmentâwill bring us lasting happiness. However, Teal challenges this belief by showing that achieving what you desire won't lead to enduring happiness.
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Success is often seen as the ultimate goal, but what many don't realize is the significant pain and sacrifice that comes with it. In this eye-opening episode, Teal Swan explores the concept of contrast avoidance and how our subconscious desire for comfort can limit our ability to achieve what we truly want.
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Simply doing inner work isnât enough to meet your or your partner's needs. Misunderstanding this can lead to greater disconnect. Teal offers insights and practical advice on bridging the gap between self-improvement and relationship satisfaction through this reality check using powerful case study that might be a little too familiar for most.
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Explore the profound impact of unresolved trauma with Teal Swan in this compelling episode. Discover how distress manifests emotionally, mentally, and physically, shaping our lives in ways we often don't realize. Teal explains how trauma can affect anyone, regardless of background, and offers insight into her transformative Completion Process. Join us to understand how healing trauma can lead to a healthier, more fulfilling life.
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In this eye-opening video, Teal Swan exposes the harsh realities and double standards successful women face in their romantic lives. Through powerful examples and insights, she illustrates how gender biases create nearly impossible relationship expectations for high-achieving females. Teal explores the unfair perceptions and limited roles society imposes on both men and women, and how these dynamics set successful women up for disappointment in love.
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