Episodes

  • It is with a heavy heart that I wrap up The Abundance Alchemist Podcast. I have truly enjoyed the time and conversations that have blossomed in this space. I am grateful to each and every one of the listeners and guests!

    Thank you for spending your time here! All the episodes will be available through 2024. Please grab the takeaways from each episode as I have!

    If you would like to keep in contact with me, check out my new website at Counseling with Caitlyn (clientsecure.me).

    Sending love and hugs your way!

  • “Polyamory can give us the best of both worlds.” - Dr. Leanna Wolfe

    Dr. Leanna Wolfe’s sex research was spirited by coming of age in the thick of the 1970s sexual revolution and feminist movement in the San Francisco Bay Area. Her curiosities and academic appetites led her engage in field research in Mexico, Africa, India and Papua New Guinea, earning an MA in Anthropology from the New School for Social Research and a PhD in Sexology from the Institute for Advanced Study of Human Sexuality. From 1980 to 2018 she worked as a university professor teaching and researching topics ranging from orgasm, multiple partner sexualities and sexual assault. In 2016 she launched Wise Woman Sex and Relationship Consulting, providing counseling through her unique lens of Sexual Anthropology.

    You Don’t Want to Miss:

    How the culture around sex is shifting

    Why polyamory is accepted in many other cultures

    The truth about orgasms and porn influences

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Dr. Leannea Wolfe at Wise Woman Sex and Relationship Consulting

    https://rowman.com/ISBN/9781538174661/177-Lovers-and-Counting-My-Life-as-a-Sex-Researcher

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

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  • “I live life with vitality every single day!” - Adrienne Simmons

    Adrienne Simmons has an incredible health journey. She created the 'Energy Edge: Unlock Your Energy Potential' coaching program. She works with corporate professionals, small business owners and individuals with a foot in both worlds. Anyone suffering from that dreaded afternoon chronic fatigue, tired of living life on their chronic fatigue terms and ready to kick their fatigue out the door, 'Unlock Your Energy Potential' program is a great place to start.

    You Don’t Want to Miss:

    Why burnout and chronic fatigue happen

    How to move through chronic fatigue and feel VITALITY

    How to maintain high levels of energy throughout your entire day

    AND SO MUCH MORE!!

    Links And Resources:

    Connect with Adrienne at [email protected]

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “Getting to the root cause of Autoimmune Disease is vital!” - Dr. David Bilstrom

    David Bilstrom, M.D. is a fellow of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture as well as an advanced fellow in anti-aging, regenerative, and functional medicine. Dr. David Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.

    Dr. Bilstrom is passionate about educating individuals and medical professionals on the importance of reversing and preventing autoimmune diseases using the fundamentals of Functional Medicine. Instead of relying solely on symptom-controlled medications that may lead to additional health complications.

    You Don’t Want to Miss:

    What autoimmune diseases are and why they happen

    Why autoimmune diseases are growing at an alarming rate

    How autoimmune diseases are linked to chronic and mental illness

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Dr. Bilstrom at Autoimmune Functional Medicine - 4X Board Certified MD - 20 years experience (drdavidbilstrom.com)

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “Jealousy is not the problem, it's a solution” - Shanenn Bryant

    Shanenn Bryant is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low-self-worth, insecurity, and jealousy in their relationship.

    As a relationship confidence expert with a certification in Integrated Attachment Theory, and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the confidence code, and overhaul their insecure habits.

    Shanenn is on a mission to empower women, dispelling the stigma around self-esteem challenges and empowering them to embrace their intrinsic value, finding strength to relax and thrive in life and relationships.

    You Don’t Want to Miss:

    The top 3 things to do to overcome extreme jealousy

    How to know what “too much jealousy” looks like

    How jealousy imact our self-confidence and relationships

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Shanenn at https://www.topself.com/

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “You can eliminate unwanted anger without anger management!” - Dr. Mort Orman

    Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book “Dr. Orman’s Life-Changing Anger Cure” released in March 2024.

    You Don’t Want to Miss:

    How To Stop Getting Angry, Irritated and Upset...Without Anger Management

    How To Stop Getting Angry at Your Spouse or Kids

    Why People Find It Hard to Forgive

    How Anger Elimination is Different Than Anger Management

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Dr. Mort Orman at https://www.amazon.com/dp/1990090168/

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “Intentional microdosing can ignite your sex life, heal sexual shame, and connect to your power” - Leslie Draffin

    Leslie Draffin is a somatic psychedelic guide & sensual embodiment coach focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

    You Don’t Want to Miss:

    How psychedelics help heal trauma

    How connecting to pleasure heal trauma

    What the biggest lie we've been told about our menstrual cycle is

    Why womb reconnection essential for every woman

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Leslie Draffin at https://lesliedraffin.myflodesk.com/microguide

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “Inner Activism is creating change from within.” - Miriam Trahan

    Miriam Trahan has been exploring the frontiers of consciousness and working with energy fields for over 30 years. She is experienced at articulating spiritual technologies of breath and meditation and their power to uplift our changing world. Miriam studied for 10 years with a breath master, Swami Santianda, Pranavayu method of breath practice, is yoga teacher certified, a current student of Light Body practice with Duane Packer/Daben orindaben.com for over 17 years, and host of Miriam’s Meditations podcast, recorded with live group of meditators from Maui.

    You Don’t Want to Miss:

    How breath affects our bodies

    How lack of breath affects our mental and emotional states

    How to access and nourish a higher mind

    What spiritual technologies are and how to use them

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Miriam at https://www.miriamsmeditations.com

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “The universe is made up of stories and how we play in them matters.” - Kevin Burk

    Kevin B. Burk is the Headmaster of The Real Astrology Academy and the creator of the Human Game and the Human Game Experience. He has been counseling and coaching as an astrologer since 1998, teaching astrology since 2000, and is the author of more than a dozen books.

    The Human Game is a philosophy based on the idea that the Universe is made up of stories. Story is the smallest practical unit of reality. If everything is story, when you understand how story works, you can understand anything.

    The Human Game Experience is an astrology-based reality role playing game that can give you creative control over The Story of Your Life. It’s an 8-week online program that helps you experience the potential of the Human Game philosophy with video tutorials, a comprehensive Player’s Handbook, personal coaching, and the support of a growing community of Human Game players around the world.

    You Don’t Want to Miss:

    How to solve the happiness problem

    How to build a foundation of happiness and create a happy beginning

    What the Human Game is and how to play

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Kevin at Play the Human Game (therealastrology.com)

    Grab Your FREE Self-Love Activation meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “Breath is the most faithful companion we have on this journey.” - Christian de la Huerta

    With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TedX stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions.” More information about his work may be found at www.SoulfulPower.com.

    You Don’t Want to Miss:

    How to unlock the hero with you

    What different types of power look like

    What the costs to selling out our power is

    Why we continue to engage in people-pleasing

    Where to start in taking back our power!

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Christian at Awakening the Soul of Power - Soulful Power

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “More than 60 million adults suffer from poor sleep quality or sleep disorders, like sleep apnea and insomnia.” - -Bijoy John

    Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN. he treats both children and adults with various sleep disorders. He is the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He is also the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Bijoy serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. Bijoy is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine and received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine.

    You Don’t Want to Miss:

    How poor sleep can impact bodily functions and mindset

    What the different types of sleep disorders are

    How to SLEEP NOW simply

    The ways to make your sleep hygiene easy!

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Bijoy at https://sleepfixacademy.com/

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “There's no point in suffering needlessly with chronic allergies any longer.” - Darlene Zwolinski

    Darlene began her holistic health practice after obtaining her Doctorate of Naturopathy, which she earned from Clayton College of Natural Health in 2005. She is also a certified BodyTalk practitioner, a form of energy balancing using the body as a tool to find where dis-ease is held and assisting in releasing those energies. Darlene continued with training in natural allergy elimination, NAET, certified in NAET since 2009, having trained with Dr. Devi Nambudripad, the founder of NAET. She graduated from the Colorado School of Traditional Chinese Medicine with a Master of Acupuncture degree in April 2015. She is now a licensed Acupuncturist in the State of Colorado. For a second time, she graduated with a Master of Science in Traditional Chinese Medicine in August of 2017 to complete the Chinese herbal program. Recently, she completed the Doctoral program at Pacific College of Health and Science in San Diego and is officially a Doctor of Acupuncture and Chinese Medicine (DACM).

    You Don’t Want to Miss:

    The Benefits of Acupuncture

    A Natural Way to ELIMINATE Allergies

    How the body is impacted physically by emotions

    How Eastern and Western Medicine Work Together

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Darlene at windsongholistichealth.com

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “Our brains prioritize negative information, leading to negative bias.” - Dr. Gina Simmons Schneider

    Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions. Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services.

    She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations online and throughout San Diego County.

    You Don’t Want to Miss:

    How neuropsychology tools help improve health, fitness, and longevity

    How to cope with anxiety, anger, and stress

    How positive emotions can help people heal from trauma

    A few surprising ways to manage stress

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Dr. Gina at https://frazzlebrain.com/

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “Being creative is giving yourself choices in your daily life.” - Alan Questel

    Alan S. Questel has taught thousands of people in over 20 countries, on 5 continents. Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics including one for pregnant women (Pregnant Pauses). He is author of Creating Creativity – Embodying the Creative Process. He is constantly discovering how to be kinder to others and toward himself and recently wrote, Practice Intentional Acts of Kindness.

    You Don’t Want to Miss:

    How to embody your creative process

    How implementing movement can impact your self-image

    Why creativity, self-image, and movement have in common

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Alan Questel at www.uncommonsensing.com and pregnantpauses.us

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “I dream of living in a world where people can speak openly and honestly about their mental health issues without fear of judgment or reprisal.” - Erik DaRosa

    Erik DaRosa, known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate, speaker, author and Co-host of the popular From Survivor to Thriver podcast. Through his work and his own lived experience, Erik is upending the front-end of the mental health space and building a bridge between those who seek resources and those who provide both help and hope. Each week on his podcast, he tackles different mental health topics through honest and relatable "kitchen table" conversations with real people who are helping to shatter mental health stigmas and find their voices. He aims to normalize discussions around mental health topics and remind his audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok."

    You Don’t Want to Miss:

    How important community is in the healing process

    How stigma impacts mental health and healing

    How to create your TEAM

    What an Equilateral Triangle of Healing is

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Erik at From Survivor to Thriver (buzzsprout.com)

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “93% of the leading causes of death in the United States are gut related. “ - Josh Dech

    Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.

    You Don’t Want to Miss:

    How important gut health truly is

    How gut health is connected to mental health

    What exercises, foods, and behaviors can improve gut health

    How gut health impacts EVERY aspect of how we function

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Josh at https://www.reversablepod.com/

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “Is it important for your tombstone to say you were a perfect size 6?” - Nicole Christina

    Nicole Christina is the host of Zestful Aging Podcast, which has won multiple awards and is heard in 106 countries. She's also a psychotherapist of 32 years with a specialty in eating disorders. She's on a mission to educate people about eating disorders, which are on the rise, especially in later life.

    You Don’t Want to Miss:

    How to avoid getting obsessed with diet and exercise

    Why eating disorders in middle aged women increasing

    How being too obsessive about health can be an eating disorder

    Why eating disorders can be harmful and signs to be aware of

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Nicole Christina at Zestful Aging Podcast | Nicole Christina

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “Emotional labor is why women’s work is never done and we know what to do about it.” - Dr. Regina Lark

    Dr. Regina Lark is the founder and owner of A Clear Path: Professional Organizing and Productivity. Regina earned a Ph.D. in U.S. Women’s History from the University of Southern California then worked with the UCLA Women’s Studies program. In 2008 she left higher education to start A Clear Path. Regina Lark is a feminist historian and Professional Organizer and brain-hacking entrepreneur, Regina speaks to the topic of Emotional labor as the unseen, unnoticed, unwaged, unwritten, unanticipated work women do. To help understand the overwhelm, Lark describes the historical journey of so-called “women’s work,” examining the connection between women, emotional labor in the home and the hard-wiring of our brain. She will talk about how emotional labor slams into executive function at home causing disorganization, clutter and other issues we as organizers commonly see. Lark offers solutions for creating a more equitable distribution of labor at home with dialogue and delegation.

    You Don’t Want to Miss:

    How clutter impacts our mental health

    What emotional labor is and how it impacts us

    Why people keep clutter and how to get organized!

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Dr. Regina Lark at https://reginalark.com/

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “It is not an easy journey to advocate for your own or other's mental health because there are many barriers in the system.” - Zane Landin

    Zane Landin, graduated from Cal Poly Pomona with a Bachelor of Science in Communication and Public Relations. He has worked at places like USAID, NASA, and General Motors. He is a mental health and disability advocate, queer rights activist, entrepreneur, and positive change maker. He identifies as Hispanic, Queer, and Disabled. He is the founder of PositiveVibes Magazine, a digital magazine dedicated to telling authentic stories about mental health, wellness, and inspiration as well as the founder and President of Landing Dreams PR, a consulting business working with media and mental health advocates. Zane is a passionate storyteller who regularly writes about wellness, psychology, and culture for the Power of Positivity, Entrepreneur, and Lady Gaga's Channel Kindness. His work has appeared on over 50 platforms like Seek the Joy Podcast, Forbes, Buzzfeed, and Coming from the Heart.

    You Don’t Want to Miss:

    What Intersectionality is

    How intersectionality plays a role in how we relate to each other

    What being an advocate means

    How to embrace your unique identity

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Zane @ZaneLandin on LinkedIn.

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

    Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

    And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

  • “Self-worth is far greater than net worth!” - Spencer Sherman

    Spencer Sherman (MBA, CFP®) is a leading financial advisor, author, and public speaker, renowned for his mindfulness-based approach to money. As the founder and former CEO of Abacus, a values-driven financial consulting firm managing over $3 billion in assets, Spencer has transformed the lives of his clients and helped them achieve financial success on their own terms.

    You Don’t Want to Miss:

    Breaking the Taboo Around Money

    Why Your Self-Worth Is So Much Greater Than Your Net Worth

    How to Transform Your Relationship to Money

    How to calculate your “Enough” number

    AND SO MUCH MORE!!

    Links And Resources:

    Follow Spencer Sherman at www.spencer-sherman.com.

    Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

    The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

    Instagram:

    https://www.instagram.com/caitlyn.theabundancealchemist/

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    This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer founded. Should you wish to connect with a financial advisor, we welcome you to schedule a free introductory 15 minute phone call. Once your financial needs are understood, we would be happy to help you find the best fit.