TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia

11 Dec 2018 · The After Life

00:50:58

Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.

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Episodes

TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia
11 Dec 2018· The After Life
Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.
- Listen Listen again Continue Playing...
- Listen later Listen later
TAL #067 Cass McCrory - Bringing Attention And Intention To Create Ease And Presence + The Joy It Can Create For Families
4 Dec 2018· The After Life
Cass McCrory, the creator of Subtraction Project, shares how and why she adds attention and intention to all areas of her life and how the outcomes result in being fully present to her family + career, living with ease, flow, happy memories + traditions.
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TAL #066 Colleen Kavanaugh - How Gratitude Can Alter Perspective + A Few Questions To Bring Acceptance And Sharing
27 Nov 2018· The After Life
Colleen shares how the practice of gratitude helps her live a life with the glass half full and poses three questions from her new book, My Grit, Grace + Gratitude for you to consider and allow more acceptance and sharing into this holiday season.
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TAL #065 Madison Luikens - Following Curiosity, Trusting In The Unknown + Finding Balance And Joy In Non-Linear Living
20 Nov 2018· The After Life
What happens if we allow ourselves to lose our labels, follow our curiosity, and trust in the unknown future? Join Madison Luikens and find out how she navigates life by doing just that, along with trusting her body and relying on connection + community.
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TAL #064 Colleen Kavanaugh and Deb Kelsey-Davis - Tap Into Grit, Grace + Gratitude And Transform Everything From Within: A Book Party Episode
13 Nov 2018· The After Life
Colleen + Deb have created a journaling workbook and you are invited to the release party! Find out what the book is all about, how it came to be, and why it might be something you will be interested in to rediscover your own grit, grace, and gratitude.
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TAL #063 Beth Scibienski - Redefining God During And After Loss, The Illusion Of Control + Our Need For Each Other
6 Nov 2018· The After Life
Pastor Beth Scibienski has written a book that asks the question, "Who is God When We Hurt". It's a vulnerable look into how she approached her faith and definition of God while caring for her husband who had multiple sclerosis.
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TAL #062 Dori Frame - Walking The Last Mile With A Pet, Enjoying What Still Exists + Cultivating A Life Of Presence
30 Oct 2018· The After Life
Dori Frame received a devastating diagnosis for her service dog and she refused to focus on it. Instead, she decided to live with what was left of her pet's abilities, experience joy, reimagine what was possible and be present to what is.
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TAL #061 Cynthia Lim - Re-envisioning Life With Disability After Her Husband's Traumatic Brain Injury Diagnosis
23 Oct 2018· The After Life
Cynthia's husband was 47 years old when he suffered a cardiac arrest and subsequent traumatic brain injury. Cynthia and their two sons learned to overcome obstacles and make the most of what was left and re-envision life with disability.
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TAL #060 c. René Washington - Staying Open And Expectant To The Good Things, The Magic In Choosing + Reinvention At Any Age
16 Oct 2018· The After Life
Four simultaneous major life events transformed c. René Washington's outlook on living and not only is she never going back to her old ways she is also teaching others to follow in her footsteps and empowers them to live fully in who they truly are.
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TAL #059 Tami Neumann - Intentionally Creating What's Next, Moving Out Of Fear And Into Flow + Letting Go To Let Life In
2 Oct 2018· The After Life
Tami turned 50 and is asking "what's next". We sit down and gain a bird's eye view of her life and what intentions she'll be bringing to her future as she rebalances her entrepreneurial work with more of what truly brings her joy.
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TAL #058 Ogun Holder - Grief As A Spiritual Practice + How One Dad And His Daughter Live With Loss Three Years Later
25 Sep 2018· The After Life
Ogun Holder and his school-age daughter lost their wife and mom too soon. Hear how Ogun processed the loss alongside his daughter and the insights gained from letting his heart crack open in this personal look into what is often a quietly kept matter.
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TAL #057 Engrid Latina - Eating Disorder Recovery, Intuitive Eating + The Relief Of Letting Go To Find Inner Wisdom
18 Sep 2018· The After Life
Engrid Latina survived an eating disorder and is now a personal trainer who is doing more than making bodies healthy, she is making spirits healthy by showing women how by dropping our stories we are able to tap into the inner wisdom of our intuition.
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TAL #056 Samantha Horton - Part 2/2: From Victim To Victor + Finding Freedom From The Trauma Of Childhood Abuse
11 Sep 2018· The After Life
Part 2/2 following episode #055. Samantha Horton shares what it took for her to gain freedom from a childhood of sexual abuse to create a healthy, love-filled life for herself and her family and to deconstruct the toxic theology she was raised in.
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TAL #055 Samantha Horton - Moving From Victim To Victor + Finding Freedom From The Trauma Of Childhood Abuse, Part 1 of 2
4 Sep 2018· The After Life
Samantha Horton shares her story of growing up sexually abused by her father, an evangelical minister. In this episode, we learn the thoughts + emotions that exist for a victim of abuse before hearing how she was able to gain freedom from her past.
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TAL #054 Cathy Braxton - Staying Accountable In The Extreme Boundary Setting With Her Parents + What She Is Learning
28 Aug 2018· The After Life
Cathy Braxton is back to fill us in on where she is at with the extreme boundary setting she set with her parents. She first shared her story in episode 015 and has a handful of new lessons about codependency, healthy and unhealthy relationships to share.
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TAL #053 Katrina McGhee - Trusting Intuition + Walking Away From A Fine Life To Live An Extraordinary Life Of Presence
21 Aug 2018· The After Life
Katrina McGhee lived a perfectly fine life as a successful MBA until something inside began nudging her in a new direction. Hear how she made the shift into living an extraordinary life of presence + gratitude and how she helps others do the same.
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TAL #052 David B. Watts - Turning A Career's Worth Of Experiences Into Novels + Appreciating The Unfolding Of Life
14 Aug 2018· The After Life
Ever wonder what life as a private investigator might be like? David B. Watts shares what his career as a P.I. is like (with his wife as his business partner) and explains how he is now taking a lifetime of experiences and turning them into novels.
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TAL #051 Kathe Crawford - Releasing A Secret Held For Decades + Stepping Into The Brilliance Of A Truth(full) Life
7 Aug 2018· The After Life
Author Kathe Crawford talks about her riveting debut memoir that details the life she and her husband hid from everyone in their lives and how, over 20 years after his death, she was able to release the secret that allowed her heart to open to healing.
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TAL #050 Catherine Greer - Celebrating Classic Age With Authentic Voice + Creating Beautiful Beginnings At Any Time Of Life
31 Jul 2018· The After Life
Author, writing coach, and happiness blogger, Catherine Greer shares how she has embraced classic age, how we can find our authentic voice, and how shifting mindsets can create beautiful beginnings at any time of our lives. Be prepared to smile.
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TAL #049 Richie Santa - Honoring Elvis Presley Through A Passionate Career + Inspiration For Living A Life You Love
24 Jul 2018· The After Life
Ever wonder what goes into being an Elvis Tribute Artist? Wonder no more because Richie Santa is here to answer that question along with sharing reasons to make the jump to living a life filled with happiness, fulfillment, and passion.
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Episodes

TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia

TAL #067 Cass McCrory - Bringing Attention And Intention To Create Ease And Presence + The Joy It Can Create For Families

TAL #066 Colleen Kavanaugh - How Gratitude Can Alter Perspective + A Few Questions To Bring Acceptance And Sharing

TAL #065 Madison Luikens - Following Curiosity, Trusting In The Unknown + Finding Balance And Joy In Non-Linear Living

TAL #064 Colleen Kavanaugh and Deb Kelsey-Davis - Tap Into Grit, Grace + Gratitude And Transform Everything From Within: A Book Party Episode

TAL #063 Beth Scibienski - Redefining God During And After Loss, The Illusion Of Control + Our Need For Each Other

TAL #062 Dori Frame - Walking The Last Mile With A Pet, Enjoying What Still Exists + Cultivating A Life Of Presence

TAL #061 Cynthia Lim - Re-envisioning Life With Disability After Her Husband's Traumatic Brain Injury Diagnosis

TAL #060 c. René Washington - Staying Open And Expectant To The Good Things, The Magic In Choosing + Reinvention At Any Age

TAL #059 Tami Neumann - Intentionally Creating What's Next, Moving Out Of Fear And Into Flow + Letting Go To Let Life In

TAL #058 Ogun Holder - Grief As A Spiritual Practice + How One Dad And His Daughter Live With Loss Three Years Later

TAL #057 Engrid Latina - Eating Disorder Recovery, Intuitive Eating + The Relief Of Letting Go To Find Inner Wisdom

TAL #056 Samantha Horton - Part 2/2: From Victim To Victor + Finding Freedom From The Trauma Of Childhood Abuse

TAL #055 Samantha Horton - Moving From Victim To Victor + Finding Freedom From The Trauma Of Childhood Abuse, Part 1 of 2

TAL #054 Cathy Braxton - Staying Accountable In The Extreme Boundary Setting With Her Parents + What She Is Learning

TAL #053 Katrina McGhee - Trusting Intuition + Walking Away From A Fine Life To Live An Extraordinary Life Of Presence

TAL #052 David B. Watts - Turning A Career's Worth Of Experiences Into Novels + Appreciating The Unfolding Of Life

TAL #051 Kathe Crawford - Releasing A Secret Held For Decades + Stepping Into The Brilliance Of A Truth(full) Life

TAL #050 Catherine Greer - Celebrating Classic Age With Authentic Voice + Creating Beautiful Beginnings At Any Time Of Life

TAL #049 Richie Santa - Honoring Elvis Presley Through A Passionate Career + Inspiration For Living A Life You Love