Episodes
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In this episode, weâre diving into a part of the body we often take for grantedâour feet!
As we age, particularly during perimenopause and menopause, foot issues like stiff joints, bunions, and plantar fasciitis often become more common. But what if we told you thereâs a way to give your feet the care they deserve?
Weâre joined by James Dooner, a physiotherapist and founder of The Foot Collective, to talk about why foot health is so important and how we can strengthen and rebuild our feet with simple, effective practices. From going barefoot to using products like toe spacers, cork balls, and hacky sacks, James shares how these tools can help you restore natural foot function and mobility.
Throughout the episode, weâll challenge modern shoe culture and explore why many of our footwear choicesâdespite being "good"âmight actually be doing more harm than good. James advocates for minimalist, functional shoes that allow our feet to move naturally, and he explains how barefoot movement can unlock better foot health.
If youâve ever wondered how to treat your feet better, this is the episode for you! After listening, youâll never look at your feetâor your shoesâthe same way again.
All the foot care products James mentions are available at You Must Try It, and you can find links to everything discussed in the show.
Key Takeaways:
Feet are the foundation for movement but are often neglected.Many modern shoes, even supportive ones, restrict natural foot movement.Barefoot movement and minimalist shoes can help restore foot health.Foot health improves through simple practices like using toe spacers and introducing more texture to our daily lives.đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our communityhttp://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
Get your GENES TESTED with us. Join THE FITGENES waitlist for all the details
https://theagingproject.com/fitgenes-x-the-aging-project/
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
Buy GUT HEALTH products HERE
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
Hashtags: #FootHealth #BarefootMovement #TheFootCollective #HealthyFeet #TheAgingProject #Wellness #FootCareRevolution #MinimalistShoes #StrongFeet #NaturalMovement#ShelleyCraft
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In this eye-opening episode, you'll be the amazing Dr. Christine Houghton, a renowned expert in Nutritional Biochemistry and Nutrigenomics, to discuss how our diets are failing usâdespite living in a country like Australia where fresh food and nutrition are abundant. Shockingly, diet is the 3rd leading preventable cause of ill health and premature death among women. Chronic conditions like heart disease, diabetes, bowel cancer, and stroke are deeply connected to what we eat.
Dr. Houghton shares why itâs time to rethink our relationship with food and how we can make meaningful changes by understanding our genetics and biochemistry. We discuss the revolutionary fields of Nutrigenomics and Epigenetics, which highlight how each meal we consume can influence gene pathwaysâeither promoting health or contributing to disease. Dr. Houghton also sheds light on common dietary misconceptions, critiques of modern food products, and why âfood is medicineâ is more than just a saying.
We explore practical steps to take control of your health through smarter food choices, and Dr. Houghton introduces us to Cell Logicâs nutrigenomically active products, like DefenCELLÂź and EnduraCellÂź, designed to support cellular health and disease prevention.
Key Takeaways:
-Each meal impacts your genes and health.
-Nutrigenomics explains why food is more powerful than we realise.
-Be mindful of food labels and choose nutrient-rich options.
-Support your brain and body with the right supplements.
-Take control of your health by signing up for the FitGenes Program waitlist at The Aging Project and - explore the science-backed supplements at You Must Try It.Listen now and share this episode to help spread Dr. Houghtonâs life-changing message.
Lyka Discount - 40% Off using AP40 at checkout
Lyka is vet-formulated meals made from real, human-grade ingredients. Check out Lyka, and get 40% off for our incredible Aging Project community.https://lyka.com.au/
Use code AP40 at checkout - For new customers only.
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our communityhttp://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
Get your GENES TESTED with us. Join the waitlist for all the details
https://theagingproject.com/fitgenes-x-the-aging-project/
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
Buy Cell Logic products HERE
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
#NutritionIsMedicine #Nutrigenomics #Epigenetics #PreventChronicDisease #HealthyAging #FoodIsMedicine #CellLogic #FitGenes #YouMustTryIt #TheAgingProject #HealthJourney #EatForYourGenes #PreventativeHealth
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Missing episodes?
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In this episode titled 'You may have PRE-DIABETES with Dr. Michelle Woolhouse', we dive into the growing concern of prediabetes. Dr. Woolhouse discusses why diabetes is a critical health issue and how many individuals are unaware they are in the prediabetes stage. With the right tools and early detection, such as continuous glucose monitors, we can catch these warning signs and prevent the progression to full-blown diabetes. Dr. Woolhouse also explores how prediabetes impacts overall health, shares practical tips for managing glucose levels, and introduces Vively a revolutionary tool which helps individuals take control of their health and diabetes.
VIVELY Discount - $50 off.Get $50 off your Vively order using the TAP discount link HERE or below
https://www.vively.com.au/cgm?via=TAP
Lyka Discount - 40% Off using AP40 at checkoutLyka is vet-formulated meals made from real, human-grade ingredients. Check out Lyka, and get 40% off for our incredible Aging Project community.
Use code AP40 at checkout - For new customers only.
Quick LinksDr Michelle Woolhouse - HERE
Vively - HERE or https://www.vively.com.au/cgm?via=TAP
Lyka - HERE
đ± đ JOIN THE AGING PROJECT COMMUNITYPlease join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEWGreat reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY ITOur sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
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In this episode, we explore the path to financial freedom and security with Tracey Sofra, a leading expert in women's financial empowerment. As we age, many of us dream of living a life free from financial stressâwhether itâs traveling, spending more time with loved ones, or enjoying new hobbies. But achieving this peace of mind requires more than just having enough money; it requires financial clarity and confidence. Tracey shares her insights on empowering women to take control of their financial future and provides practical advice on how to start planning today.
Key Discussion Points:
Tracey Sofraâs Journey and Passion for Womenâs Financial Independence
Why Tracey is passionate about helping women achieve financial independence.Her personal journey and professional background in financial advising.The impact she hopes to make through her work.The Reality for Women and Money
The unique challenges women face in managing their finances. How beliefs, family background, and personal experiences influence financial decisions.The importance of financial planning, especially as women tend to live longer.The Risks of Not Having a Financial Plan
Potential risks for women who lack a financial plan.Typical scenarios and challenges faced by her clients.Steps to begin the financial planning journey.Creating a Solid Financial Plan
Essential components of a good financial plan (budgeting, investments, retirement planning).How to start building a financial plan tailored to individual needs.Understanding retirement timelines and their impact on planning.Cash Flow and Budgeting Essentials
Why managing cash flow and budgeting are crucial parts of financial planning.Practical steps to create and maintain a sustainable budget.Tracey shares her final thoughts on empowering women to take control of their financial futures. We discuss actionable steps for listeners to start their journey towards financial independence, including accessing free resources like Tracey's podcast, Women of Wealth, and reading recommended books such as The Barefoot Investor.
Embrace your financial future today. Start small, stay informed, and take active steps towards a secure and stress-free life. Remember, the key to financial freedom is not just about moneyâitâs about building confidence and clarity.
Quick Links
https://traceysofra.com.au/
https://podcasts.apple.com/au/podcast/wow-women-of-wealth-podcast-w-tracey-sofra/id1742836809
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
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In this episode, we chat with Dr. Pouria Moradi, a renowned plastic surgeon and author of NORMAL: A Plastic Surgeonâs Letter to His Daughters About Body Image. The conversation delves into the complex world of plastic surgery, challenging the typical associations with procedures like breast augmentations and facelifts. Instead, Dr. Moradi emphasises how plastic surgery can help women of all ages feel "normal," making it a significant part of some women's aging well journey. The discussion touches on the meaning of "normal" from a plastic surgeon's perspective, exploring why Dr. Moradi chose this term for his book title. He shares insights into life as a plastic surgeon, the reactions he receives when he discusses his profession, and the most common cosmetic procedures that women seek, highlighting how these trends have evolved over time. For women considering a facelift, Dr. Moradi breaks down the process, including what to expect, the costs, downtime, risks, and who the ideal candidates are. He also shares stories of women who have undergone surgery and discusses the future of plastic surgery, including exciting new advancements in the field. The discussion is dedicated to women who choose plastic surgery, emphasising that itâs not always about "looking better" but about feeling normal and empowered. At The Aging Project, the message is clear: women should feel no guilt or shame in making choices that are right for them, whether that includes plastic surgery or not. The episode concludes with a reminder to age with kindnessâtowards ourselves and others.
Quick Links
https://www.instagram.com/drmoradi.official/
https://drmoradi.com.au/
https://www.normalbook.com.au/
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
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In this episode of The Aging Project podcast, host Shelley Craft invites Mukti, the founder of Mukti Organics, to discuss the beauty industry and the importance of making conscious choices. The conversation delves into the influence of marketing on our purchasing decisions and the need to cut through the hype to make healthier choices. Mukti shares insights from her book, "Truth in Beauty," highlighting harmful ingredients to avoid, the risks associated with fragrances, and the prevalence of greenwashing in the skincare industry. She also offers practical advice on auditing personal care products and recommends beneficial ingredients to look for. Mukti's personal journey and the evolution of her brand, Mukti Organics, are explored, emphasizing the importance of harmonizing beauty with nature and maintaining a commitment to environmental responsibility. The episode wraps up with a call to action for listeners to be more mindful of their product choices and to explore Mukti Organics for high-quality, non-toxic skincare solutions now available at You Must Try It.
Quick Links
New York Times articles - HERE
Shelley's favourite Mukti Products available at You Must Try It - HERE
Truth in Beauty Book - Order Here
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
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Join us as we delve into the cutting-edge world of preventative imaging with Dr. Zane Sherif from Mermaid Beach Radiology. Discover how full-body MRI scans are transforming health management from reactive to proactive, giving us a powerful tool for early detection of serious conditions like cancer.
Key Points:
Paradigm Shift in Health Management: The move from reactive to proactive health care and the benefits of regular full-body MRI scans.
Meet Dr. Zane Sherif: Explore Zaneâs journey and the inspiration behind establishing a state-of-the-art imaging practice.
Imaging Industry Landscape: Overview of major players, technology regulation, and industry trends driven by consumer demand for early detection.
Consumer Needs: How the industry is evolving to meet the growing interest in preventative health scans.
Role of AI: The transformative impact of artificial intelligence on the imaging industry.
Understanding Imaging Technologies: Basics of MRI and Dexa scans, their benefits, and recommended frequencies.
Safety and Pricing: Addressing safety concerns and discussing the cost-effectiveness of scans.
Real-Life Success Stories: Case studies and personal stories from Mermaid Beach Radiology, with a focus on women's health.
Patient Trends: Observations on conditions like osteoporosis and visceral fat in women.
Personal Health Practices: Zaneâs tips for maintaining wellness and his vision for the future of womenâs health.
Guest Information: Dr. Zane Sherif, Co-Founder of Mermaid Beach Radiology Imaging Fleet: Includes Australiaâs only Spectral CT scanner and research-grade Philips Elition X 3T MRI scanner.
Wrap Up: The future of preventative imaging is here, offering the best technology to stay ahead of cancer and other conditions. Support independent clinics like Mermaid Beach Radiology, and consider a DEXA scan if full-body MRI isn't available to you. Advocate for your health and explore genetic testing with The Aging Project's partnership with FITGENES.
Links: Mermaid Beach Radiology Instagram: Mermaid Beach Radiology Tune in and take charge of your health!
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
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If you were to look into a crystal ball and ask yourself, âwhatâs the ONE condition that could impact me in my second chapter of life, do you know what it is? Iâve got two words for you: BACK PAIN! Like our liver, brain, and gut, the health of our back matters for our longevity. Yet, we often take it for granted until it stops working as it once did. Todayâs guest, Jason Gilbert, has dedicated the last 30 years to helping tens of thousands of people worldwide overcome their spinal problems and back pain.
Discussion Points:
Jasonâs Story: His journey and personal back pain story; Back Health 101: Understanding the spine and its functions ; Childhood considerations; The car wheel analogy: Misalignment and its consequences. The importance of addressing underlying causes; Chiropractic differences and Jasonâs approach to empowering health; Practical Tips: Addressing poor back health causes: Walking, heels, sleep, sitting, standing, different leg lengths, heavy handbags. Managing neck health: Forward head posture and related issues ; The importance of hydration and avoiding harmful substances; True health defined: 100% function and homeostasis; Jasonâs Advice: Stand-up scans for baseline back health. Regular check-ups: Posture, spine support, movement, stretching, sauna, ice baths. Dowagerâs Hump and its implications. Never ignore pain. Managing cortisol and incorporating supplements like Ashwagandha and Rhodiola. Grounding, sunlight, and their health benefits.
Jasonâs Resources: The Strong Back Method course.
Connect with Jason Gilbert: YouTube:
Jason Gilbert Official Instagram:
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system.
We've created these for those participating in our Bye Bye Belly Fat Reset.
Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind.
If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE
This is our third mini meditation. Please write a review, comment or email us at [email protected] if you'd like to see more (or less) of these in the future.
Amanda and Shelley
www.theagingproject.com
Music Credit by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/fireflies
License code: 5TGL9RB2NCM8UBNY
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In this enlightening episode, we welcome Dr. Anthea Todd, who urges us to get curious about our bodies and always ask, âWhatâs my body trying to tell me?â especially during perimenopause and menopause. Dr. Todd introduces us to the 4 Female Fundamentals: 1. Your nervous system 2. Your metabolism 3. Your nutrients 4. Your blood sugars Understanding these fundamentals is crucial, and today's conversation dives deep into each one. Grab a pen and paper, because Dr. Todd has a wealth of knowledge to share, complete with engaging analogies that make complex concepts easy to understand.
Episode Highlights:
Introduction to the 4 Female Fundamentals: Dr. Todd emphasises the importance of tuning into these key aspects of our health. Engaging Analogies: From the Beaches and Sea Bed Floor to the Car Analogy, Dr. Todd uses vivid examples to illustrate her points.
The Space In Between: Discussing the concept where weâre not medically sick but not optimally well, reflecting how many women feel. Symptoms and Their Causes: Moving beyond just identifying symptoms to understanding why they occur.
Dr. Toddâs Journey: From chiropractic care to earning dual Masters in Women's Health Medicine & Reproductive Medicine, and delving into Functional Medicine.
The Health Spectrum: Exploring optimal health, dysfunction, and disease, and whatâs considered 'normal' in womenâs health. Dr. Todd encourages us to listen to our bodies and seek the necessary tests and evaluations if something feels off. Optimal health isn't reserved for the youngâit's achievable at any age with the right approach.
Conclusion: Dr. Todd leaves us with a powerful message: your body is always talking to you, and it's up to you to tune in and listen. If something doesnât feel right, consider it a sign to delve into those 4 Female Fundamentals. Instagram: @dr.antheatodd Website: Female Fundamentals
Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system.
We've created these for those participating in our Bye Bye Belly Fat Reset.
Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind.
If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE
This is our second mini meditation. Please write a review, comment or email us at [email protected] if you'd like to see more (or less) of these in the future.
Amanda and Shelley
www.theagingproject.com
Music Credit
Fireflies by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/fireflies
License code: 5TGL9RB2NCM8UBNY
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In this episode, we delve into the often-overlooked topic of vaginal health with Dr. Moira Bradfield Strydom, the founder of Intimate Ecology. Dr. Strydom, a naturopath specialising in vaginal health, provides invaluable insights into common issues such as bladder weakness, vaginal dryness, and infections that many women face, especially as they age. We discuss the importance of understanding and maintaining vaginal health, debunk misconceptions, and offer practical advice for prevention and treatment.
Key Points:
Vaginal Health: Explanation of the vaginal microbiome and its importance. Differences between the vaginal microbiome and the gut microbiome.
Common changes and issues in vaginal health during peri-menopause and menopause.
Bladder Issues: Common bladder issues in women over 40.
Vaginal Infections: Common types of vaginal infections and their symptoms.
Prevention and treatment methods. The role of hygiene and lifestyle in maintaining vaginal health.
General Advice for Vaginal Health: Principles of health and longevity applicable to vaginal health. Importance of hydration, nutrient status, and good quality fats. Specific recommendations: nourishing oils, flax seeds, seabuckthorn oil, fennel oil, and strain-specific probiotics.
Clothing and Vaginal Health: Recommendation for natural fibers like cotton and bamboo for underwear.
Seeking Support: Importance of consulting healthcare professionals: GPs, naturopaths, gynecologists. Encouragement to start conversations about vaginal health.
Additional Resources: Book recommendation: "The Hormone Repair Manual" by Lara Briden.
This episode highlights the crucial aspects of vaginal health, especially for women over 40. Dr. Strydomâs insights and advice aim to empower women to take charge of their vaginal health, break the stigma, and seek the necessary support. Join us in normalising the conversation around vaginal health. Share this episode with others, and letâs drive change together. Remember, your vaginal health is just as important as the rest of your health.
Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
The Aging Project Mini Meditations are designed to feed the mind and calm the nervous system.
We've created these for those participating in our Bye Bye Belly Fat Reset.
Most of our guests have spoken about taking moments to stop and pause in the day. Its our hope you'll take 5 minutes to stop and breathe upon waking, using our mini meditations to support you relax, and calm the mind.
If you want to learn more about our Bye Bye Belly Fat Reset you can do so HERE
This is our first mini meditation. Please write a review, comment or email us at [email protected] if you'd like to see more (or less) of these in the future.
Amanda and Shelley
www.theagingproject.com
Music Credit
Fireflies by Ambient Boy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/fireflies
License code: 5TGL9RB2NCM8UBNY
-
In this powerful episode of The Aging Project, we're talking with Alexa, also known as @actionalexa on instagram. Alexa shares her incredible life journey of resilience and self-discovery, offering valuable insights on building strength of body and mind, self-care, and living life to the fullest.
Discussion Topics
Alexa's Story Hip Replacement and Near Death Experience:
On August 12, 2017, Alexa was admitted to the hospital for a routine hip replacement. She experienced a rare 1 in 10,000 anaphylactic reaction to antibiotics, flatlined, and was resuscitated four times. This near-death experience taught her the value of appreciating every day.
Early Adversity:
At 15, Alexa's mother was diagnosed with manic depression, making home life unsafe. She was bullied at school for being too skinny, leading her to the gym for connection and empowerment.
Sobriety Journey:
Alexa struggled with binge drinking from ages 15 to 19, influenced by her fatherâs alcoholism. Her journey to sobriety was difficult, but she overcame it, learning the importance of asking for help and reassessing her training and lifestyle.
Self-Care through Joyful Activities:
Create a list of activities you love and commit to doing at least one of them each day. This simple practice can significantly enhance your contentment and happiness.
Strength Matters as We Age:
Maintaining strength is crucial for functional independence. Alexa encourages everyone to find ways to feel stronger, whether itâs starting with a few push-ups on an incline or incorporating other simple strength-building exercises into your routine.
Functional Independence:
Alexaâs goal is to remain functionally independent and continue doing the things she loves with the people she loves every day. She inspires listeners to adopt this mindset and find their path to getting stronger.
Mindset and Resilience:
Alexaâs story is a testament to the power of mindset. She emphasises that everyone faces adversity, but itâs our choice to overcome it. Strength training provides an opportunity to seek challenges and build resilience.
Addiction:
Alexaâs struggle with alcohol taught her that addiction is not romantic and overcoming it requires a strong support system and self-awareness. She highlights the importance of kindness and understanding towards oneself during this journey.
Life of Adventure and Taking Chances From participating in the reality show "Naked and Afraid" to constantly pushing her limits, Alexa believes in taking chances and stepping out of her comfort zone. She emphasises that choice, not change, drives growth and transformation.
Strength Exercises: Start small with exercises like incline push-ups in the kitchen or the shower. Consistency is key.
Mindset Shift: Focus on functional independence and the joy of being able to engage in activities with loved ones.
Self-Care Routine: Find a morning routine that works for you and integrate activities that make you feel good.
Purposeful Living: Know your âwhyâ for making changes or building strength. Whether itâs running around with your grandkids or enjoying time with loved ones, having a clear purpose is motivating.
Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
Alexa Towersey
https://www.alexatowersey.com/
https://www.instagram.com/actionalexa/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
Join us as we dive into the fascinating world of sleep with Dr. Carmel Harrington, a leading sleep expert whose journey from biochemistry and law to sleep research was driven by personal tragedy. In this episode, Dr. Harrington shares invaluable insights on why sleep is crucial for longevity and health, especially for women experiencing hormonal changes during perimenopause and menopause.
Key Points:
Dr. Carmelâs Story
-Transitioned from biochemistry to law, then focused on sleep research after losing her child to SIDS.
-Became a single mother raising two young children, authored several books along with starting her Sleep for Health clinic.Sleep Requirements:
-Adults need 7-9 hours of sleep, while newborns require about 16 hours.- Women need more sleep than men
-Contrary to myths, sleep needs remain constant into old age.The Mystery of Sleep:
-Sleep is a distinct neural state, not mere rest or unconsciousness.
-Involves cycles of wakefulness, light sleep, deep sleep, and REM sleep, each lasting 90-110 minutes.
-Five full sleep cycles are needed every 24 hours for optimal health.
Challenges with Aging
-Women need more sleep than men post-puberty but often struggle to get it.
-Hormonal changes during menopause can significantly disrupt sleep.
Improving Sleep
-Importance of stress management, hydration, and establishing a pre-sleep routine.
-Effects of hot flashes, stress, and hormonal changes on sleep quality.
-Role of light exposure, circadian rhythm, and sleep hygiene.
Risks of Poor Sleep
-Increased risk of metabolic dysfunction, cardiovascular diseases, and cognitive issues.
-Sleep debt can accumulate and impact overall health.
Practical Tips:-Take the hour before sleep seriously!
-Stay hydrated, avoid heavy meals close to bedtime, and maintain a cool sleeping environment.
Use breathable bedding
-Practice relaxation techniques like deep breathing before sleep.
Carmelâs Favourite Life Motto:
- "Get knocked down seven times, but stand up eight."
Final Thoughts:
Understanding and prioritising sleep can significantly enhance longevity and quality of life.
Embrace the journey of improving your sleep habits for a healthier, happier life.LISTENERS READY TO JOIN THE BYE BYE BELLY FAT REST - JOIN HERE
Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
Dr Carmel Harrington
http://www.sleepforhealth.net.au
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
In this episode of The Aging Project Podcast, weâre thrilled to welcome Caroline Stanbury. Caroline is a British businesswoman and reality television personality, renowned for her appearances on Bravo's Ladies of London and The Real Housewives of Dubai. She's also the founder of Bust the Label and the creator of the podcast, Uncensored and Uncut, which was formerly known as Divorced Not Dead.
Key Points:
Carolineâs Divorce Story: Caroline shares her personal journey through divorce, discussing the emotional, financial, social, and physical impacts, and how it affected her children. She also talks about the invaluable lessons she learned about herself during this challenging time.
From London to Dubai: Caroline discusses her bold move from London to Dubai and how it marked the beginning of a new chapter in her life.
Reinventing Herself: Caroline reveals how she managed to reinvent her life post-divorce, achieving success and finding a new purpose.
Success and Personal Growth: Insights into Carolineâs professional achievements and personal growth, including getting a facelift and focusing on her health with testosterone therapy and Pilates.
Manifestation and Gratitude: Carolineâs practices of using vision boards and maintaining a gratitude journal to manifest her goals and stay positive.
Finding Love Again: Carolineâs journey to finding a new partner, remarrying, and embracing a new lease on life.
Empowerment Message: Caroline wants women to know that a whole new life is possible with a positive mindset and the right approach.
-
In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to keep women moving during menopause. Together, they discuss practical ways to incorporate movement into daily life, the importance of tuning into your body, and an exciting collaboration between The Aging Project and XALI for the Bye Bye Belly Fat Reset program.
Key Discussion Points:
- Highlight the necessity of tuning into your body and listening to its signals, acknowledging that it's okay to have days when you lack the energy to move.- Recognise that being able to move relatively pain-free is a privilege.
- Encourage women to incorporate 150 minutes of Zone 2 training (where you feel breathless) and three strength training sessions each week- Naz shares her personal experience with menopause and how it has shaped her approach to movement, working with clients and creating XALI
-Naz's favourite quote: "You are never too old to set another goal or to dream a new dream" - C.S. Lewis.
- Introduction of the Bye Bye Belly Fat Reset program aimed at helping women lose unwanted belly fat during perimenopause and menopause.LISTENERS READY TO JOIN THE BYE BYE BELLY FAT REST - JOIN HERE
Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
XALI
JOIN XALI
https://www.instagram.com/xalimovement/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
In this episode, we delve into the crucial role of genes in aging well. Understanding your genetic code can significantly influence your health and longevity.
Our special guest, Dr Darren Schliebs joins us to introduce the collaboration between The Aging Project and FitGenes. This partnership aims to bring advanced genetic testing to our community, offering insights into how our genes affect aging and chronic disease management.
Darren explains the basics of genes, their importance in the longevity space, and how understanding them can help us age better. He provides details about the FitGenes test, including what it tests for, the process involved, and how results are interpreted.
Listeners ready to explore genetic testing can register their interest HERE and join our waitlist. This episode underscores the importance of knowing your genes to take control of your health and unlock your genetic potential.
Join host Shelley Craft as she guides you through this exciting new offering from The Aging Project, aimed at helping you age well and live a longer, healthier life.
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
Want you get your genes tested?
Join our waitlist now.
https://theagingproject.com/fitgenes-x-the-aging-project/
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
FITGENES
https://www.fitgenes.com/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
During perimenopause and menopause, we face an urgent epidemic that's been normalised - even trivialised. Tune into the podcast to hear a very candid conversation with our resident Clinical Nutritionist, Lynsey Koch, to help you understand the health risks of visceral fat during perimenopause and menopauseârisks that affect even 'skinny' women.
Lynsey is here to capture your attention and encourage you to view weight through the lens of health. Is it time to reframe weight as a medical issue rather than a trivial, superficial concern? Hereâs some key points discussed:
Visceral vs. Subcutaneous Fat: Visceral fat surrounds internal organs and poses greater health risks than subcutaneous fat, which lies under the skin.
Glucose and Insulin: Imbalances in glucose and insulin levels are key factors in weight gain and overall metabolic health.
Impact of Menopause: Hormonal changes during menopause increase visceral fat, complicating weight management for women.
Health Risks of Visceral Fat: Excess visceral fat is linked to heart disease, type 2 diabetes, and certain cancers.
Food Industry and Bliss Point Foods: The food industry designs "bliss point" foods to be highly palatable and addictive, contributing to overeating and obesity.
Impact of Cortisol: Chronic stress elevates cortisol levels, promoting fat storage, particularly visceral fat, and hindering weight loss.
Need to Test Fasting Insulin Levels: Monitoring fasting insulin levels can indicate insulin resistance early and help tailor effective weight loss strategies.
Weight and Longevity Link: Maintaining a healthy weight is crucial for longevity, reducing the risk of chronic diseases, and enhancing quality of life.
Worrying Weight and Obesity Epidemic: Rising rates of overweight and obesity are leading to widespread health issues and increased healthcare costs.
Bye Bye Belly Fat 14-Day Reset: This program, designed for peri and menopausal women, offers anti-inflammatory nutrition, targeted training, and expert coaching to reduce visceral fat and improve metabolic health.
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
Book An Appointment with Lynsey Koch
https://youmusttryit.com/products/health-coaching
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
-
In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Discover why understanding and resetting your metabolism is crucial for long-term health and wellness.
Key Points:
What metabolism is and why it needs resetting.The role of insulin and insulin resistance in weight gain.Understanding hunger and the set point mechanism.Challenges of weight loss during perimenopause and menopause.Practical health tips and supplement recommendations for Insulin resistance and weight balanceJoin us to learn why Dr. Briden says, "Weight gain is not your fault," and how you can take control of your metabolic health. Donât miss out on this eye-opening discussion that goes beyond the myths of âeat less and move more.â
đ± đ JOIN THE AGING PROJECT COMMUNITY
Please join our FREE 5 day morning challenge and our community
http://www.theagingproject.com
https://www.instagram.com/theagingproject/
https://www.facebook.com/theagingproject
CONNECT WITH Dr Lara Briden
https://www.larabriden.com/
https://www.instagram.com/larabriden
SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well â so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.
YOU MUST TRY IT
Our sister site, âYou Must Try Itâ, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm â just the good stuff!
http://www.youmusttryit.com
https://www.instagram.com/youmusttryit/
GOT FEEDBACK?
WEâD LOVE TO HEAR FROM YOU! If youâve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com
CREDITS:
Host and Co-founder: Shelley Craft
Founder and Producer: Amanda Attwood
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