Episodes
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Ally's teacher Aimee Johnson is back and they are diving deep into some pretty thought-provoking topics. They chat about aligning with the natural flow of Mother Earth and what it means to live fully in the present. Aimee emphasizes the importance of finding your "central channel" – basically, that grounded place within yourself – to stay connected and empowered, even in a world dominated by capitalism. They get into how we can exist within the system without losing personal freedom.
One of the big takeaways is the idea that life’s purpose is all about evolving from fear to love, moving through different levels of consciousness. They also tackle the rise of self-hate and how it’s crucial to break free from self-obsession and narcissism. The pair explore how trauma has become a hot topic but warn against getting stuck in self-identifying with it. Instead, they suggest finding a balance and moving toward healing.
The episode also touches on how we can contribute to the world’s wholeness and oneness, emphasizing personal responsibility and discipline in our growth. When it comes to manifesting what you want, Aimee shares tips on focusing on one step at a time, trusting the timing of life, and using energy work and visualization to make it all happen.
Episode Resources:
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
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This week we have a very special episode live from the most recent Girlvana Retreat! This episode is an open and honest conversation on the importance of mentorship, the healing power of nature, and the need for more conversations about topics like self-love, relationships, and sex. Ally and the Girlvana community are answering anonymous mentor questions related to healing, change, body image, relationships, and more. They discuss the importance of starting small on a healing journey, embracing change by focusing on what is calling to you, finding non-sexual ways to connect with others, accepting and loving your body, navigating relationships based on genuine connection, and understanding the significance of consent and feeling safe in intimate experiences. We know you will love this intimate look into the conversations and topics behind the scenes of Girlvana!
Episode Resources:
Girlvana: Website
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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This week we have a very special episode, Ally is sitting down with her longtime teacher Aimee Johnson, a clairvoyant and life teacher. They discuss Amy's definition of clairvoyance and how she discovered her abilities. They also explore the role of fear in people's lives and how it differs between men and women. Amy emphasizes the importance of neutrality and letting go of belief systems and judgmental thinking. She encourages listeners to observe the world without attaching opinions or beliefs and to cultivate gratitude. They emphasize the need to eliminate words like 'good,' 'bad,' 'should,' 'shouldn't,' 'right,' and 'wrong' from our vocabulary, as these words create limitations and guilt. Instead, they encourage acceptance, gratitude, and listening to the present moment. They highlight the connection between thoughts, emotions, and actions, and stress the importance of being present and accepting life as it is. Aimee also shares her definition of love as vital life force energy. This conversation goes so many wonderful mystical and wise places you won't want to miss it!
Episode Resources:
George Ramsay: Website / Instagram
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Hosted on Acast. See acast.com/privacy for more information.
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This week the one and only George Ramsay, breathwork facilitator and dear friend of Ally's, is back on the pod! They are diving into the importance of living in the present moment and appreciating the preciousness of life, the concept of letting emotions and experiences move through the body, rather than clinging to them, body image, shame, and the power of self-love. They also get into the drama triangle and the different roles of victim, villain, and hero that people can play, the importance of setting boundaries in relationships and the challenges of being a teacher and coach, the dynamics of family relationships and the process of individuation as an adult, the power of the Enneagram in understanding oneself and others, and the role of breathwork in healing and self-discovery. Thus one is packed with so much goodness friends, you don't want to miss it. And if you are interested in learning more about in-person and virtual breathwork offerings from George and Ally you can access that info here.
Takeaways
Appreciate the present moment and the preciousness of lifeAllow emotions and experiences to move through the bodyPractice self-love and embrace the full range of human experiencesRecognize and shift out of the roles of victim, villain, and heroCultivate self-compassion and let go of shame Setting boundaries is crucial in maintaining healthy relationshipsThe dynamics of family relationships can be complex and challenging to navigateThe Enneagram can provide valuable insights into oneself and othersBreathwork is a powerful tool for healing and self-discoveryCreating a supportive and nurturing container can facilitate transformative growthEpisode Resources:
George Ramsay: Website / Instagram
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Hosted on Acast. See acast.com/privacy for more information.
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In this solo episode Ally is letting us into her inner world including her current travels and upcoming plans, and why alone time just may be the best for self reflection. She's also diving into her current emotional state and the how yoga, breathwork, and facial massage, have helped her feel more grounded and connected.
Takeaways
Traveling can be overwhelming, and finding refuge in neutral spaces can help alleviate stress.Engaging in activities like yoga, breathwork, and facial massage can help ground and reconnect with oneself.Alone time is important for self-reflection and finding inner peace.Expressing gratitude for the support of listeners and sharing upcoming events and offerings.Episode Resources:
Magdalene Mysteries: The Left-Hand Path of the Feminine Christ by Seren and Azra Bertrand
Ladyvana: Retreat
Girlvana: Website
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
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In this solo episode, Ally Maz dives into updates from her recent travels and shares the ups and downs of her entrepreneurial journey with her husband. She talks about finding that sweet spot between work and personal life, the importance of trusting the process, the power of self-love and acceptance and giving yourself the space to feel all the feels. Ally also chats about her love for reading on a Kindle, the perks of sound clearing practices, and the benefits of taking vitamin B supplements. She is also sharing all the details on her upcoming summer series, which you don't want to miss!
Key Points:
Balancing work and personal life is key, especially for entrepreneurs.Trusting that things will work out can ease stress and worry.Allowing yourself to feel and process emotions is vital for growth.Reading on a Kindle, sound clearing, and vitamin B supplements can boost well-being.Community events like the summer series offer support and connection.Self-love and acceptance are crucial for inner peace and happiness.Episode Resources:
Ladyvana: Retreat
Girlvana: Website
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
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This week Ally is sitting down with Jackie Kai Ellis, a multidisciplinary creator, designer, bestselling author, pastry chef, entrepreneur, TV host, and advice columnist. Jackie shares her experience writing her first memoir, 'The Measure of My Powers,' and her current project, a book called 'To You Who Wonders,' which combines an advice column with personal stories. Jackie emphasizes the importance of vulnerability and authenticity in her writing. She also talks about the balance between motherhood and career, the power of listening to your inner voice, and the privilege of being able to choose a different path in life.
In this conversation, Jackie Kai Ellis and Ally Maz discuss the challenges and joys of motherhood. They reflect on their own experiences as teenagers and the moments of conflict with their parents. Jackie shares her journey to becoming a mother and how it changed her perspective on identity and self-love. They also explore the societal expectations placed on mothers and the importance of creating your own definition of motherhood. This one is packed with so much wisdom that will hopefully help you in finding the space to define your own journey.
Takeaways
Jackie emphasizes the importance of vulnerability and authenticity in her writing, sharing personal stories and experiences.Jackie is currently working on her second book, 'To You Who Wonders,' which combines an advice column with memoir-style storytelling.She discusses the balance between motherhood and career, the power of listening to your inner voice, and the privilege of being able to choose a different path in life. Motherhood is a journey of self-discovery and growth, where one learns to balance their own needs with the needs of their child.Societal expectations of motherhood can be limiting and may lead to a loss of personal identity. It is important to redefine motherhood on one's own terms.Self-love and self-care are essential for mothers to maintain their own well-being and continue to grow as individuals.Motherhood is a unique opportunity to serve and contribute to the world in a meaningful way.Recognizing the interconnectedness of all beings and embracing the idea that we are all part of a larger whole can bring a sense of purpose and alignment in motherhood.Episode Resources:
Jackie Kai Ellis: Website
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
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This week we have a very special episode for you! Ally is sitting down with her incredible mother, Loris, for a live pod to reflect on their relationship through the years and how we mother ourselves and others.
They dive into Loris early life raising two children, healing our relationships to our own mothers, the power of forgiveness, the impact of losing a mother at a young age, her unwavering desire to become a mother, embracing motherhood wholeheartedly despite the many challenges. She shares stories of life with Ally's dad, Vancouver legend "Bro Jake Edwards," a famous shock jock in the radio industry, aging gracefully and healing generational body trauma and so much more goodness. Expect laughter, tears, candid storytelling,and a beautiful exploration of the complexities of mother-daughter relationships and the resilience required to navigate life’s unpredictable twists and turns.
Episode Resources:
Loris Mazerolle: Instagram
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
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This week Ally is sitting down with Zach and Dean from "A Little More Good" to get into all things self-discovery, personal growth and cosmic exploration. From deep reflections to wondering if aliens exist, this one has it all. They dive into questioning the status quo, the power of alone time,facing fears, finding peace in solitude, setting goals and chasing dreams, living with purpose, redefining aging and so much more goodness. We hope that this one helps you find peace in the chaos of life and is a reminder that sometimes the best adventures happen when you're alone with your thoughts.
Episode Resources:
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
A Little More Good: Instagram
Hosted on Acast. See acast.com/privacy for more information.
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This week Ally is diving deep into the world of psychedelics with Steve Rio, the co-founder of Enfold. Enfold offers a groundbreaking psychospiritual model that revolutionizes healing and personal growth, they offer a powerful combination of psychedelic intensives, coaching, and community support to help individuals heal trauma, expand consciousness, and reach their full potential.
In this mind-bending episode, Steve lets us in on his role as a psychedelic guide and the incredible power of 5-MeO-DMT. Enfold's retreats aren't your typical spa weekends—they're intense experiences designed to push you towards growth and expansion. Picture coaching, somatic therapy, and mind-altering psychedelics like 5-MeO-DMT all rolled into one transformative journey.
But hold onto your hats, folks, because Steve isn't just in it for the trip. He's all about helping people discover their true purpose and reconnect with love and safety. And he's not messing around when it comes to integration—making sure folks come back down to earth safely and soundly. In a riveting chat with Ally Maz, Steve delves into the nitty-gritty of being a psychedelic facilitator. They dish on the importance of setting boundaries and practicing self-care in the wild world of healing. Plus, they get into what it's like to work alongside a partner and the crucial role of land in their projects. They dive into the need for a holistic approach to healing, blending different modalities for maximum impact. And if you've ever been curious about the divine or the interconnectedness of all things, they're going there too. So grab your headphones and get ready for a mind-expanding journey into the world of psychedelics, healing, and the interconnectedness of all beings. This episode is not to be missed!
Episode Resources:
Steve Rio: Instagram
Enfold: Instagram
Website: https://enfold.org
Instagram: https://instagram.com/enfoldinstitute
YouTube: https://youtube.com/@enfoldinstitute
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
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This week Ally is sitting down with the amazing ACE Easter, a certified Yoga, Meditation teacher, JOY FOR LIFE Podcast Host, Master Reiki Practitioner and founder of ACE enterprises. ACE takes us on an inspiring journey through her life, navigating the depths of loss and grief to find an unwavering sense of joy and positivity. With her mother as her guiding light, she learned the invaluable lesson of faith and resilience, propelling her forward even in the face of adversity. ACE's poignant narrative delves into the necessity of confronting and processing all emotions, including the often overlooked anger, as a transformative tool for healing.
But her story doesn't end there. ACE delves into her spiritual connection with her departed parents, illustrating how their presence continues to influence and inspire her. Through yoga, workshops for motherless daughters, and her work with children, ACE channels her passion for helping others, sharing her experiences to uplift and empower.
ACE and Ally explore the profound significance of service and surrendering to life's mysterious course. They advocate for stepping aside from our own obstacles and embracing a life of service, while placing unwavering trust in a higher plan. Rooted in the teachings of the chakras, they delve into the foundational importance of the root chakra and its role in establishing stability. Their conversation extends to the notion of initiation, reframing challenges as opportunities for profound personal growth. Both Ace and Ally share their rituals for nurturing their spiritual connection with themselves and with the divine, illustrating the transformative power of faith and self-awareness. You don't want to miss this one friends!
Episode Resources:
Alicia "ACE" Easter: Instagram / Website
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
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Get ready to dive into some full moon vibes with this week! In this solo episode, Ally is tuning into the energy of the Scorpio full moon and dropping some serious wisdom bombs about embracing change and letting go of the stuff that's holding us back. A reminder to surrender to the wild ride of life and trust that the universe has our backs, even when things get a bit chaotic. She's also sharing her own juicy stories and reminding us that shifting our mindset can totally transform our lives for the better. So, if you're ready to shake things up and start living your most epic life, this is one's for you.
Episode Resources:
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
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This week Ally is switching up her normal format a bit and bringing you a little bit more of a workshop style episode all about the seasons of our cycles and how our menstrual cycle connects us to the moon. This is a workshop that Ally often teaches at retreats or corporate events and we wanted you all to have access to this incredible wisdom that will hopefully help you navigate your own cycles and become more in tune with the seasons of your body and life.
Takeaways
Understanding the connection between our menstrual cycles and the seasons can help us better navigate our lives and honor our bodies.Each phase of the menstrual cycle corresponds to a different season and archetype, offering unique energies and opportunities.Rest and nourishment are important during the menstrual phase (winter), while strategy and renewal are emphasized during the follicular phase (spring).The ovulatory phase (summer) is a time of boldness and fertility, while the luteal phase (fall) is a time of reflection and tying up loose ends.Society is not designed to support the cyclical nature of our bodies, so it's important to take agency and care for ourselves. There are different menstrual cycles that align with the phases of the moon: white moon cycle, red moon cycle, pink moon cycle, and purple moon cycle.The white moon cycle represents nurturing and mothering energy, while the red moon cycle represents healing and outward energy.The pink moon cycle is a transition time, where one is stepping into their power and gaining light.The purple moon cycle is a time of reflection and asking oneself what they truly want.Understanding and tracking one's menstrual cycle can provide valuable insights and guidance for self-care and personal growth.Episode Resources:
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
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This week Ally is sitting down with Ashley Brodeur, a registered psychotherapist, yoga teacher and dear friend. They dive into their history together, Ashley's journey into yoga and touch therapy, and her work as a psychotherapist. They also explore the importance of touch, the blending of yoga and therapy, and the power of breathwork. They explore topics of anger, boundaries, and working with teenagers.
This conversation goes so many wonderful places including the importance of self-expression, playfulness, and compassion in healing and personal growth.Ally and Ashley discuss the importance of trust and radical acceptance in parenting and therapy. They explore the concept of neutrality and the power of being present in the moment. They also dig into the intersection of therapy and yoga philosophy, highlighting the similarities and the importance of self-reflection. and the significance of writing down intentions and manifesting desires. This convo is packed with so much wisdom we know you will love it.
Episode Resources:
Ashley Brodeur: Instagram
Feelvana: Instagram / Website
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
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Ally is back this week with another juicy solo episode, spilling all the tea on what's been happening in her life lately! She fills us in on her recent adventures in Mexico and her work with women's retreats. She discusses the importance of finding time to sit with oneself and the power of using anger as a portal for healing, why we need to create spaces for women to be raw and authentic, and the significance of integration and self-care. She also talks about the importance of listening to the pace of life and communicating with the land.As she reflects on navigating business and dreams, and encourages listeners to believe in their own dreams. This episode is chalked full of so much wisdom friends we know you will love it.
Main Takeaways
Finding time to sit with yourself and confront your emotions can be a powerful form of healing.Anger can be a portal for transformation and growth.Creating spaces for women to be raw and authentic can lead to profound healing and connection.Integration and self-care are essential after intense experiences or retreats.Listening to the pace of life and communicating with the land can provide guidance and clarity.Navigating business and dreams requires finding a balance between spirituality and capitalism.Believing in your dreams and surrounding yourself with supportive people is crucial for success.Living life outside of the constructs of good and bad can lead to greater freedom and authenticity.Episode Resources:
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
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This week Ally is sitting down with Juri Ko Edwards, the fearless founder of Ignite Studio in the heart of Tokyo. From her serendipitous introduction to yoga on the sandy shores of Hawaii to igniting a yoga revolution in bustling Tokyo, Juri's journey is nothing short of awe-inspiring.
They dive into the nitty-gritty of her entrepreneurial adventure, from the hurdles she faced in shaking up Tokyo's yoga scene to the invaluable lessons learned about authenticity and vulnerability along the way while also surviving the wild ride of the pandemic by taking Ignite Yoga online, opening up new avenues for growth and connection.
Juri speaks to the delicate dance between teaching and running a business, stressing the importance of mentorship and camaraderie in the often solitary world of entrepreneurship. Her story is a beacon of hope for dreamers in the wellness industry, reminding us to celebrate our wins and nurture our mental well-being amidst the hustle. So grab your yoga mat and tune in as Ally and Juri explore the transformative power of yoga, the beauty of building community, and the magic of chasing your dreams. Let's ignite our passions and bend our way to bliss together!
Hosted on Acast. See acast.com/privacy for more information.
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This week Ally is sitting down with the incredible Jessica Barudin. Jessica is someone who wears many hats - from indigenous health researcher to yoga teacher. She has spent over a decade working professionally in Indigenous peoples’ health and education, including roles in community-based research, education, health promotion, Indigenous public health, and trauma healing. Jessica offers a unique approach to wellness and embodied practices by weaving together her Indigenous and Western science knowledge of health and healing
They're delving deep into motherhood, finding balance in a hectic world, and how yoga is bringing healing to indigenous communities. Jessica's wisdom shines as she shares personal practices for well-being and living in sync with nature. Together, they explore spirituality, the power of prayer, and the importance of gratitude even in tough times. You won't want to miss this soulful journey friends.
Highlights include:
The sacred journey of motherhood and its ties to generations past and future.Juggling multiple roles with grace and self-care.How yoga is transforming indigenous communities.Finding solace and connection through spiritual practices.Gratitude for family and the lessons they teach us.Tune in to get inspired and uplifted as Ally Maz and Jessica Barudin uncover the magic in everyday life.
This podcast is produced by More Good Media
Episode Resources:
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Jessica Barudin: Website / Instagram
Hosted on Acast. See acast.com/privacy for more information.
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Today is a very special conversation! Ally is sitting down for an inspiring chat with Dr. Roopan Gill, the powerhouse co-founder of Vitala Global Foundation. Roopan is an obstetrician gynecologist with expertise in family planning and abortion care and has previously worked as an emergency obstetrician gynecologist in Nigeria and Yemen and with the World Health Organization (WHO) providing technical expertise to its Department of Sexual and Reproductive Health Research. She co-founded Vitala Global in 2020, based on her experiences working in the field as an obstetrician and in her research endeavors.They are diving into her groundbreaking work revolutionizing abortion access and sexual reproductive health in challenging environments as well as her personal journey and relationship to her spiritual practice and self-care.
Dr. Gill shares her incredible journey of overcoming obstacles, and how she champions inner growth and spiritual practice to navigate the leadership landscape and the delicate dance between activism and self-care. She sheds light on the importance of using your voice and carving your path to impact the world. They also explore the vital role of community, spirituality, and self-care in her life, the pursuit of truth, and the art of shifting perspectives. This empowering episode is a must listen and we know will inspire you to trust your inner voice.
This podcast is produced by More Good Media
Episode Resources:
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Vitala Global: Website
Dr. Roopan Gill: Instagram
Aya Contigo: App
Hosted on Acast. See acast.com/privacy for more information.
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This week Ally is here with her dear friend Erin Gilmore to speak about life, friendship, and all the juicy stuff in between! Erin is a San Francisco based movement, meditation and breathwork teacher with a unique modern style & specialty in trauma informed yoga, she is also a (self-proclaimed) cool mom of 2 and is known for her creativity, humour and realness. If you don’t already know and love Erin you definitely will after this conversation.
They dive deep into their journey of sisterhood, tackling the wild world of female dynamics, and the crazy rollercoaster ride of body image during pregnancy and after popping out a little one. They spill the tea on how they've rebuilt their confidence from the ground up and the struggle of shaking off society's impossible beauty standards. They chat about being badass role models for their kiddos and how important it is to show them what real self-love looks like. Plus, they dish out some wisdom on ditching the pressure to age like fine wine and just embracing the beautiful mess of getting older.They also get real about the journey of finding your own worth and the struggle of connecting to something bigger than yourself. This convo is like a soul-searching slumber party with your besties that will leave you feeling empowered to be more authentically you.
This podcast is produced by More Good Media
Episode Resources:
Erin Gilmore: Instagram / Website
Living Room Yoga with Erin
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Hosted on Acast. See acast.com/privacy for more information.
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Ally is sitting down with Dr. Stephanie Colantonio this week, a board-certified physician and herbalist who integrates conventional medicine, plant medicine, and mindfulness in her holistic reproductive health practice. Dr. Colantonio shares her journey of transitioning from conventional pediatrics to holistic healing, including her exploration of traditional Chinese medicine and plant medicine.
Ally and Dr. Steph dive into so many beautiful places surrounding holistic healing, reproductive health, shame and grief, self-care practices, plant medicine, rage and collective pain, embracing the primal and messy, healing through simple acts, defining the divine and more. They explore the importance of honoring menstrual cycles and Dr. Colantonio shares her insights into herbal recommendations for menstruation and the role of self-care practices in her life. She also shares her experiences of navigating shame, grief, and backlash in the field of reproductive health. This is such a beautiful conversation and we know you will be inspired to learn more about Dr. Steph’s offerings which you can find here.
This podcast is produced by More Good Media
Episode Resources:
Dr. Stephanie Colantonio: Website / Instagram
Ally Maz: Instagram / Website
The Ally Maz Show: Apple / Spotify
Hosted on Acast. See acast.com/privacy for more information.
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