Episodes
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Welcome to the Summer of Purpose Podcast Series!
In this episode, I invite you into my world, revealing the seamless blend of balance, creativity, and life that fuels my journey.
What I will cover in this conversation:
The importance of mindful breathing and self-care prioritizationEmbracing self-acceptance and not being afraid to share who you areThe significance grounding yourself and setting intentions Sharing the creation of art pieces and how using what we learned can help one thrive in the creative environment Nurturing the present moment for its intrinsic value - we don't have to be productive all of the time Accepting life's discomfort. It's important to listen to yourself and respond to your body's choicesJoin me on this soulful exploration where creativity meets well-being, and discover the passions, processes, and inspirations.
Connect with me!
- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook -
Welcome to the Summer of Purpose Podcast Series!
Join me in this journey of self-discovery, where we'll unleash the magic of imagination and nurture our creative spirits.
In this episode, we'll explore:
Utilizing imagination to explore feelings and thoughtsHow to practice being creativeHow to allow and cultivate imaginationUnderstanding that creativity isn't a gift, but a skill that anyone and all of us can practiceBecoming a creative powerhouseI believe that creativity is a boundless journey, and there's no right or wrong way to express it. Whether you're a seasoned artist or haven't picked up a paintbrush in years, this session is for YOU!
It's a judgment-free space where we celebrate the joy of self-expression and embrace our creative potential.
Let's take this journey together, tap into our creative magic, and create something extraordinary!
Looking forward to connecting with you in this creative-nourishing conversation!
Connect with me!
- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook -
Missing episodes?
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Welcome to another Summer of Purpose Podcast Series!
Join me and the amazing woman, Jen Merrell, founder of Joule Wellness+Movement in this episode as we are exploring a transformative journey of self-discovery and spiritual growth!
We'll be diving into:
Igniting spiritual growth through curiosity and the question "What's next?"Profound benefits of relationships and exchanging energy on your personal journey.Uncovering your deeper essence and living in the present moment, is where a feeling of connection begins.Balancing spiritual connection and thriving in the world we live in.Nourishing your soul with daily faith exercises and practices.Embracing life's challenges as powerful catalysts for growthReady to enhance your spiritual journey? I invite you to take a moment for yourself, grab your favorite beverage, and find a cozy spot to listen to this episode. Let this conversation inspires you to embrace challenges in your life, transforming how you balance the world around you.
Join me on this transformative journey and remember to approach each moment with kindness and curiosity.
Connect with me!
- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook -
Welcome to the Summer of Purpose Podcast Series!
In this episode, we are honored to have Leah Campbell Badertscher, an incredible artist, author, and master creativity coach, joining us as a special guest speaker. Together, we'll embark on a profound exploration of Emotional Wellbeing and the transformative power of self-connection and self-empowerment.
In our conversation, Leah will share her wisdom on various talking points:
The profound benefits of meditation for nurturing your inner self.The importance of self-connection and listening to yourself in a positive way.Practical tools to analyze your thought patterns and understand Dependent State Learning.How to embrace "Curiosity" as a transformative tool in your self-exploration journey.Embracing negative emotions as catalysts for positive change.How the Community has an active role in embodying positive changes.Join me on this transformative journey and remember to approach each moment with kindness and curiosity.
Connect with me!
- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook -
Welcome to the Art of Purpose podcast! I'm grateful to be sharing with the summer of purpose program that I have been hosting LIVE sessions on my Facebook page. These sessions include empowering conversations featuring incredible guest speakers who share their wisdom, knowledge, and unique perspectives to help us navigate life with purpose in four key areas:
Emotional WellbeingSpiritual GrowthPhysical WellnessCreative ExperimentationAnd the best part is each episode is recorded and will be available as a podcast for you to listen to at your convenience, anytime and anywhere.
So, I invite you to join me in the first episode of the Summer of Purpose series, where we delve into the realm of Physical Wellness with the incredible Leigh Lubin, a gifted yoga teacher who specializes in guiding people to access their inner wisdom through physical embodiment.
In this episode, Leigh masterfully explored the connection between body and soul and how we can integrate wellness practices into our daily lives.
Thank you for joining me! Remember, finding more fulfillment in life is all about growth and learning, so let's embrace it together!
Connect with me!
- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook Find this episode transcript here! -
Welcome back to another episode of The Art of Purpose Podcast. In this episode, join me as I share my personal journey with sleep issues and the struggles many of us face as we grow older. Discover the power of breaking the cycle of night-time ruminations and self-judgment that disrupts our rest.
Explore the art of creating a bedtime routine that truly soothes your soul and prepares you for deep, restorative sleep. Let's surrender to the moment, embrace stillness, and be curious in exploring what works best for us.
Remember, there are no magic pills, but by paying attention to ourselves and making small changes, we can welcome the gift of peaceful slumber.
Tune in and enjoy your Purposeful Pause!
Connect with me!
- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook Find this episode transcript here! -
Welcome back to another episode of The Art of Purpose Podcast. Today, we're unraveling "The Myth of Perfection."
We often get tangled up in the pursuit of perfection, but it's time we embraced the beauty of our perfectly imperfect selves together.
In this episode, I'll share my personal stories and insights of how life's beauty often lies in its imperfections. Let's step away from the fear of judgment, immerse ourselves in the joy of the present, and enjoy the unexpected surprises that life throws at us. This is a journey towards acknowledging our unique abilities, understanding our flaws, and, most importantly, celebrating our authentic selves.
Join me on this transformative path and be ready to explore, question, and embrace your true self. Remember, you're absolutely perfect in your imperfections!
Connect with me!
- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook Find this episode transcript here! -
Welcome to another Purposeful Pause episode on the Art of Purpose Podcast! In this purposeful pause, I will discuss something very close to my heart and, perhaps, something you must also hear celebrating ourselves.
Join me as we pause, reflect, and celebrate our achievements, no matter how big or small. Discover the transformative power of self-recognition and how it can shift us away from negative self-talk.
In this episode, we'll explore:
The Importance of Self-Celebration: Understanding why acknowledging our milestones and everyday tasks is crucial.My Personal Journey: A reflection on how I've come to appreciate my own achievements.The Transformative Power of Self-Acknowledgment: How recognizing your self-worth can change your perspective.Let's make self-celebration a habit together. Take this purposeful pause with you and let self-celebration guide your journey ahead. Remember, you are worth celebrating.
Thank you for joining me, and as always, be kind to yourself.
Connect with me!- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook Find this episode transcript here! -
Welcome to another Purposeful Pause episode on the Art of Purpose Podcast! I'm your host, Gayla. Today, we're adventuring into the joy of embracing a beginner's mindset.
Let's pause, reflect, and open our hearts to the thrilling experience of being new at something. This episode guides you on a journey to confront your fears and limitations, inviting you to replace them with an attitude of curiosity and open-mindedness.
I'll share some insights into the liberation that comes from shrugging off the weight of expectations, and the delight in giving ourselves permission to play, experiment, and explore without being tied to any specific outcome. I'll also be sharing steps to help you challenge any limiting beliefs and fully express your creativity, leading to a beautiful sense of freedom, enjoyment, and lightness.
Remember, the magic isn't just in the destination, it's in the journey. This episode serves as a reminder that it's the process of learning, and not necessarily the final result, where the real transformation happens.
Let's make this journey of embracing the beginner's mindset an exciting one together. Carry this purposeful pause with you as you navigate your path. Thank you for joining me, and remember, approach each moment with kindness and curiosity.
Connect with me!- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook Find this episode transcript here! -
In this episode, we step into the world of curiosity as a powerful tool for self-discovery and personal growth!Let’s try replacing instinctive negative thinking with curiosity, using it as a tool to understand your emotions and thoughts better. Instead of defaulting a negative bias, I encourage you to explore the opposite feeling and move between the two.Our journey continues as we probe into the realm of paradoxes, revealing their potential to stimulate curiosity and enhance self-awareness, while constructing new pathways in the brain.Affirmations play a crucial role in this episode. We examine their power to highlight areas of self-trust and self-doubt, fueling a deeper introspection. By using alternative belief questioning, It helps you in identifying areas to practice and improve.Join me in this episode of The Art of Purpose Podcast as we traverse the landscape of curiosity, self-love, and personal growth.
Connect with me!- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook Find this episode transcript here! -
Today, we delve into the profound concept of authenticity! Being authentic means truly knowing ourselves, trusting our inner voice, and being truthful. It's about embracing curiosity, questioning our thoughts, and distinguishing our ego from our deeper truth. By exploring our desires, failures, and wounds, we can listen to our higher selves and cultivate a lifelong journey of self-discovery. Authenticity requires vulnerability, but it also leads to deeper connections with others and a more fulfilling life. Join me on this transformative journey of self-reflection and learn to embrace your authentic self. Connect with me!- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook Find this episode transcript here!
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Welcome to the fifth Purposeful Pause episode of The Art of Purpose Podcast! I'm Gayla, your host, and I'm excited to have you join me for a moment of reflection. In this episode, we delve into the power of creativity and being present in the flow. Discover how creativity brings mindfulness and fulfillment to your day. Embrace the magic of creating your life and practice presence. So take this pause, inhale... exhale... Carry the energy of creativity with you as you navigate through your day. Remember to be kind to yourself. See you next week for more purposeful exploration! Connect with me!- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook Find the episode transcript at this link here!
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Welcome to another Purposeful Pause episode on the Art of Purpose Podcast! I'm your host, Gayla. Today, we're diving into the transformative power of gratitude. Join me as we take a moment to pause, reflect, and tap into our hearts. Discover the joy of practicing gratitude and its ability to shift us away from negativity. I'll share three things I'm grateful for, and I encourage you to do the same. Let's make optimism sustainable together. Join me as we reset, reconnect, and infuse our day with grateful energy. Take this purposeful pause with you and let gratitude guide your journey ahead. Thank you for joining me, and remember to be kind to yourself. Connect with me!- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook Find the episode transcript at this link here!
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Hi there! It's me, Gayla, your host for the Art of Purpose Podcast. In this Purposeful Pause episode, I’ll be sharing a personal experience that many of us can relate to…dealing with that negative voice in our heads that often discourages us from pursuing our goals. But fear not! Because I've discovered a practice that has helped me in my own journey toward purpose. Tune in and enjoy your Purposeful Pause! Connect with me!- Join my email list - @gayladesigns - GaylaDesigns.com- Facebook Find episode transcripts here!
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Welcome back to The Art of Purpose Podcast. I'm Gayla, your host, and today we're picking up where we left off in our last "Purposeful Pause" episode. In my journey towards living intentionally and embracing the messiness of life, I took a big step in 2005 when I decided to pursue a career as an artist and entrepreneur. It wasn't always easy, and I had to navigate roadblocks and self-doubt along the way. Tune in to hear more about my journey and all that we’re going to explore as I continue to bring you more episodes!
Connect with me!
- Join my email list
- @gayladesigns
- GaylaDesigns.com
- Facebook
Find the episode transcript at this link here!
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Welcome to the very first episode of The Art of Purpose Podcast! My name is Gayla and I am the owner of Gayla Designs. In this episode, I will be introducing myself and sharing what The Art of Purpose is all about.
Join me for a short "Purposeful Pause" where we take a breath and rejuvenate our minds, hearts, and bodies in the midst of distractions and stressors. In future episodes, we will dive deeper into various topics. But for now, let's get to know each other through these "Purposeful Pauses."
Thank you for tuning in and I hope to have a place in your purposeful pause as I continue to bring you more episodes!
Connect with me!
- Join my email list
- @gayladesigns
- GaylaDesigns.com
- Facebook
Find the episode transcript at this link here!
