Episodes
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Do you feel invisible at work? Like you're doing the work, but no one really *sees* you?
In this episode, we’re talking about the invisible weight of being an introvert in a loud workplace. Not being seen doesn’t mean you’re not worthy, but it *does* mean it’s time to shift how you’re showing up, in a way that still feels like you.
I’ll walk you through:
- Why invisibility often starts before we even enter the workplace
- The difference between quiet resentment and quiet power
- 3 subtle shifts you can try this week to build visibility without burning out
This one’s for the introvert who’s ambitious *and* self-aware + ready to be known for who they actually are.
✨ If this episode hit, leave a rating—it helps more introverts find us.
📩 Wanna share your thoughts? Slide into @awfullyquietpodcast DMs.
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Have you ever stopped to consider that the key to your success isn’t just what you do, but how you treat yourself in the quiet moments? We’re taught to push harder, to prove our worth through effort and external validation. But what if the real game-changer is something simpler—and more profound—than that?
In this episode, I sit down with Jessica Faith Graham—children's book author and therapist—who’s here to flip the script on what success actually means. Self-love isn’t some fluffy idea; it’s a career flex.
The way you treat yourself when no one’s watching shapes the way you show up when everyone is. Want better opportunities, more fulfilling work, and real success? It’s time to start showing up for yourself first. Forget hustle culture. Forget proving yourself to everyone else. It’s all about you and your relationship with yourself.
This isn’t about spa days or feel-good affirmations (though, love those). It’s about showing yourself grace, building self-trust, and believing that you are worthy of the opportunities you desire. The quiet confidence that lets you move differently, take up space, and build a career that actually fits you. The career you want? It starts with the most important meeting of the day—the one where you meet yourself.
This conversation is for anyone who’s ready to understand that success starts from within. It’s time to start showing up for yourself in ways that nurture your soul and empower your path forward. When you make this your priority, everything else will fall into place.
✨ If this episode hit home, drop a quick rating. It's like a quiet nod of approval that helps more people find the pod.
📩 Thoughts or questions? DM me at @awfullyquietpodcast - I’m listening.
🔗 Connect with Jessica: [Instagram] | [Book: The Love Inside on Amazon] | [Website]
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Personal branding sounds… exhausting.
Like it’s made for people who love the spotlight and never miss a chance to “circle back.” But here’s the twist: the strongest personal brands? They don’t shout. They hum. They stick with you—without doing the most.
In this video, we’re talking about building a personal brand that does the talking for you—so you don’t have to constantly pitch yourself or push for visibility. Because let’s be honest: that’s not your vibe.
Here’s what we’re getting into:
✔️ Why personal branding isn’t about being loud—it’s about being undeniably clear
✔️ 3 low-effort ways to make your brand magnetic (without being That Person)
✔️ Subtle shifts that help the right people remember you for the right things
If you’ve ever thought, “My work should speak for itself”… but it kinda doesn’t—this is for you. And if you want to go even deeper, I’ve got something coming soon for people who like their impact loud and their approach… quiet.
✨ If this episode hit, leave a rating—it helps more introverts find us.
📩 Wanna share your thoughts? Slide into @awfullyquietpodcast DMs.
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Networking feels pointless… until it’s the reason a door opens for you. The wild part? The biggest career moves often trace back to small, quiet connections you didn’t think much of at the time.
In this episode, I sit down with Rebecca van Dijk, founder of Peer Suite, to talk about networking in a way that actually works, especially if you’d rather do anything else.
We get into:
The biggest mistakes people make and why it feels so awkwardHow to build real connections without forced small talkLow-key ways to start networking that won’t drain your social batteryIf networking has ever felt cringey, unnecessary, or just not your thing, this convo might change the way you see it. And who knows? Future you might thank you for listening.
✨ If this episode hit home, drop a quick rating. It's like a quiet nod of approval that helps more people find the pod.
📩 Thoughts or questions? DM me at @awfullyquietpodcast - I’m listening.
🔗 Connect with Becky: [Instagram] | [LinkedIn] | [Peer Suite]
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If you’re an introvert who isn’t gunning for the CEO seat but still wants to make a real impact, this one’s for you.
We’re cutting through the noise and getting to the real question: what do you actually want from your career? Not what looks good on paper. Not what you should be chasing. But what actually feels right for you.
In this episode, I’ll share question prompts that hit different—the kind that make you pause, rethink, and finally see the career path that’s been waiting for you all along. No corporate buzzwords, no pressure to become someone you’re not. Just real clarity on what excites you, what you’re naturally great at, and how to turn that into a career that works for you.
If you’re tired of guessing your next move, tune in. This is the clarity you’ve been waiting for.
✨ If this episode hit, leave a rating—it helps more introverts find us.
📩 Wanna share your thoughts? Slide into @awfullyquietpodcast DMs.
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I thought getting promoted meant I had to be tougher. Tougher at defending my ideas. Tougher at protecting what I thought was right.
So, I leaned in. Spoke up. Made sure people knew I had a seat at the table. But instead of feeling like a leader, I just felt… off. Instead of influence, I got resistance. Instead of respect, I got pushback.
One conversation changed everything.
In this episode, we’re talking about a lesson I wish I’d learned sooner: real leadership isn’t about proving yourself—it’s about presence. If you’ve ever struggled with finding your voice at work, figuring out how to balance confidence with collaboration, or just feeling like you have to fight for your place, this one’s for you.
Let’s get into it. Because sometimes, the strongest person in the room isn’t the one pushing the hardest—it’s the one who knows when to pull back.
✨ If this episode hit, leave a rating—it helps more introverts find us.
📩 Wanna share your thoughts? Slide into @awfullyquietpodcast DMs
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Sitting across from a senior leader with your mind going blank? You’re not alone. Coffee chats can feel awkward if you don’t know what to say—but done right, they can open doors you didn’t even know existed. The good news? You don’t need to impress or prove yourself. You just need a game plan.
In this episode, we’re breaking down how to prep, what to say, and how to make these convos actually valuable (without the cringe or try-hard energy). From the one mindset shift that changes everything to the exact questions that spark real insight—you’ll walk away ready to turn small talk into big career moves.
And don’t worry, we’re covering the follow-up too. Because a great conversation doesn’t end when the coffee’s gone—it’s just the beginning. Ready to make networking feel less awkward and more like a cheat code for your career? Let’s get into it.
✨ Liked this episode? Drop a rating—it helps more people find the pod.
📩 Got thoughts? Slide into @awfullyquietpodcast DMs.
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You might be sitting on a secret strength—something that makes you stand out—but here’s the catch: you’re probably the last to see it. We all have blind spots, not because our strengths are hidden, but because they feel so natural we assume everyone has them. Spoiler: they don’t.
Today, we’re breaking out the Johari Window, a simple but underrated tool to help you spot what others already see in you. No fluff, no overthinking—just a clear way to recognize what makes you you.
And let’s be real—asking for feedback can feel weird. So I’ll give you a foolproof way to get honest insights from friends and coworkers without making it awkward. Ready to finally see what makes you different (in the best way)? Let’s get into it.
✨ Liked this episode? Drop a rating—it helps more people find the pod.
📩 Got thoughts? Slide into @awfullyquietpodcast DMs.
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Burnout doesn’t have to be the price of success. In this episode, I sit down with Julia Arndt, TEDx speaker, corporate well-being expert, and founder of the Peak Performance Method. We dive into the often-overlooked truth: you can actually have it all without running yourself into the ground. Julia shares how high achievers can reach the top without the endless grind that leads to burnout.
Julia’s approach? It’s all about scaling sustainably. She’s coached over 10,000 people at top companies like Google, Meta, and Amazon—and her method proves that success isn’t about hustling harder, but working smarter. She talks about how to keep your health, mindset, and energy intact while chasing big dreams.
Whether you’re an entrepreneur, corporate leader, or just someone trying to thrive without burning out, this episode is packed with actionable advice to help you have it all—and still get that nap. Tune in for a refreshing take on work, life, and balance.
✨ Loved this episode? Leave a rating—it’s like a little “thank you” that helps more people discover the pod.
📩 Got thoughts or ideas? Slide into the DMs at @awfullyquietpodcast.
🔗 Connect with Julia:
LinkedIn
Instagram
Stressd Podcast
YouTube
Website
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Your weekly 1:1 isn’t just a status update—it’s your best chance to make your work seen (without feeling like you’re self-promoting).
In this episode, I’ll break down exactly how to structure these convos so your manager actually gets your impact—without you having to oversell, overexplain, or feel awkward.
P.S. Want the cheat code for standing out without shouting? Grab my FREE guide → https://hannahsosa.myflodesk.com/subtle-self-promotion
✨ Loved this episode? Leave a rating—it’s like a little “thank you” that helps more people discover the pod.
📩 Got thoughts or ideas? Slide into @awfullyquietpodcast DMs.
Email: [email protected]
Website: https://subtlecareers.com/
Instagram: https://www.instagram.com/subtlecareers/
Linkedin: https://www.linkedin.com/company/thegrowbarn/about/
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If your LinkedIn headline is just a job title + buzzwords, you’re probably blending in with everyone else.
Here’s the thing: Trying to be “searchable” can actually make you forgettable. But there’s a simple fix—just a small tweak—and your headline can start doing the work for you.
In this episode, I’ll reveal:
✔️ The one thing most people get wrong with their LinkedIn headline
✔️ How to stand out without feeling awkward or cringey
✔️ The subtle change that will actually make hiring managers stop scrolling
Hit play and find out how to fix your headline in less than 10 minutes.
P.S. Want a sneak peek into how to stand out without shouting? Grab my free cheat sheet for subtle self-promotion.
✨ If you liked this episode, leave a rating. It’s how others find this podcast, and maybe it’ll help them, too.
📩 Got thoughts or ideas? Slide into @awfullyquietpodcast DMs.
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You’re great at what you do, but if no one sees it, does it even count? You don’t need to be the loudest in the room to get recognized—you just need the right strategy.
In this episode, I'm breaking down the "Introvert Dilemma" into 3 simple moves:
Get clear on what you actually want to be known forSubtly (but strategically) shape how others see youLet your quiet strengths do the talking—for realNo fake networking. No shouting. Just low-key influence that actually works.
Hit play & let’s make your work speak louder than you ever need to.
P.S. Want the cheat code for standing out without shouting? Grab my FREE guide: https://hannahsosa.myflodesk.com/subtle-self-promotion
✨ Loved this episode? Leave a rating—it’s like a little “thank you” that helps more people discover the pod.
📩 Got thoughts or ideas? Slide into @awfullyquietpodcast DMs.
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Anne Mühlethaler went from running global comms at Louboutin (yes, the red soles) to redefining what it means to lead as an introvert. Now, she’s helping people own their quiet power with her Story of You methodology.
We’re diving into how Anne thrived in an extroverted industry, why introverts are secretly the ultimate storytellers, and how you can stand out without shouting.
If you’ve ever felt like “too quiet” could hold you back, this episode is your sign: it’s not a flaw—it’s your edge.
⭐️ Rate the pod: Because quiet confidence deserves a louder stage.
📩 Slide into the DMs: Got ideas, feedback, or a guest in mind? Hit me up @awfullyquietpodcast
🔗 Connect with Anne: She’s got all the goods—Website, Newsletter, Podcast, Meditations, 1:1 Coaching
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Let’s get real: Hard work isn’t your golden ticket to success—and if you’re an introvert like me, that truth hits hard.
In this episode, I’m breaking down the myth that “hard work speaks for itself” (spoiler: it doesn’t) and sharing my corporate wake-up call. I’ll take you behind the scenes of how I went from being overlooked and underestimated to building a reputation that finally got me noticed—for all the right reasons.
We’ll unpack:
Why being quiet can feel like a career killer—and why it’s not.How self-promotion doesn’t have to be loud, pushy, or cringe.The secret to making your work impossible to ignore.This isn’t about changing who you are. It’s about leaning into what already makes you powerful.
If you’re tired of being invisible, hit play.
P.S. Want the cheat code for standing out without shouting? Grab my FREE guide: https://hannahsosa.myflodesk.com/subtle-self-promotion
✨ Loved this episode? Leave a rating—it’s like a little “thank you” that helps more people discover the pod.
📩 Got thoughts or ideas? Slide into @awfullyquietpodcast DMs.
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Erika de Pellegrin is our guest this week and this episode couldn't come at a better time. Erika is the host of The Balance Theory Podcast, where she gets real about how to master your mindset, find balance, and actually live up to your potential.
Her take on balance? It’s not your typical vibe. Erika’s approach is raw, refreshing, and most importantly—realistic. She’s built a killer career, mastered her version of work-life balance, and runs one of the top self-development podcasts out there.
In this episode, we’re talking career fulfillment, life alignment, and the quiet strength that’s fueled Erika’s massive success. Spoiler: it’s not about doing more—it’s about doing what actually matters.
This isn’t just typical work-life-balance fluff. Think of it as your insider pass to someone who’s figured out how to succeed and stay sane. Let’s get into it.
⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.
📩 Slide into the DMs: Send us your thoughts, topic ideas, or guests you want to hear on the show @awfullyquietpodcast
🔗 Connect with Erika: Instagram, LinkedIn & The Balance Theory Podcast
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If you’ve ever been told, “Just wait, your time will come,” I’ve got news for you: it won’t—unless you take control and make it happen.
In this episode, we’re calling BS on this tired corporate classic. I’ll break down why you’re hearing it (especially if you’re an introvert), what it really means, and how to dodge it like a pro.
Plus, I’m sharing a personal career story that proves the key to success isn’t waiting—it’s figuring out how to open the damn door yourself.
Let’s start 2025 by rewriting the rules.
⭐️ Rate the pod: If this episode resonates, please leave a rating wherever you listen! It helps get the word out that being awfully quiet is a career glow-up move.
📩 DM @awfullyquietpodcast with your thoughts, topic ideas, or guests you want to hear on the show!
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Feeling stuck in that weird limbo between Christmas and New Year’s? Forget the pressure to reinvent yourself. This 10-minute episode is your personal send-off into 2025—with a twist.
If you’re over the cliché resolutions and want something grounding, calming, and actually meaningful, this one’s for you.
Find a quiet spot, take a breath, and let’s set the tone for a successful 2025—without the “new year, new me” BS.
⭐️ Rate the pod: If this episode resonates, please leave a rating wherever you listen! It helps get the word out that being awfully quiet is a career glow-up move.
📩 DM @awfullyquietpodcast with your thoughts, topic ideas, or guests you want to hear on the show!
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What do we do when the holidays get too loud? Hide, obviously. And I’m here to give you 7 minutes of pure calm to recharge.
In this episode, we’re hitting pause on the chaos and diving into a quick, calming reset. I’m talking 7 minutes of literally doing nothing—no noise, no pressure, just a breather. So whether you’re locked in the bathroom or in desperate need of a mental timeout, this is your moment to recharge without guilt.
So grab your headphones, find a quiet spot, and reclaim your peace before diving back into the festive chaos. Let’s be Awfully Quiet and Merry.
⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.
📩 DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!
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Ever feel like your job is constantly pulling you into spaces that scream extrovert energy, and you’re like… absolutely not?
This episode is for anyone feeling torn between stepping up and not playing small, but also not wanting to lose yourself by extroverting too much. It's about navigating the fine line between pushing past your comfort zone and knowing when to protect your energy in a world that's always demanding more.
Join me for a raw, no-BS conversation on embracing discomfort, setting boundaries, and finding success on your own terms—without losing yourself in the process.
Press play and let’s figure out how to thrive without burning out.
⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.
📩 DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!
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It’s funny how being the underdog can actually be your secret weapon. Let’s talk about how being “the one they didn’t notice” can turn into your ultimate advantage.
In this episode, I’m diving into what it really means to be underestimated. People questioning your abilities? Not being the obvious talent? Trust me, it’s all part of the journey. I’ll break down how I went from being the one no one took seriously to landing one of the most prestigious roles in the organization. Spoiler: it wasn’t about loud self-promotion, but quiet consistency and building the right kind of support system.
I’ll share how introverts can lean in, build meaningful connections, and do the work that speaks for itself—no loud emails or big presentations required. It’s all about pulling people in with your expertise and creating that quiet momentum that makes them realize they need you. Tune in if you’re ready to stop trying to prove them wrong, and start letting your work do the talking.
⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.
📩 DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!
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