Episodes
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Francesca Specter is a journalist and author of 'Alonement: How to be Alone and Absolutely Own it'. She came up with the concept of alonement, which essentially means spending time alone and actually enjoying it - which is a something a lot of us find difficult! In this episode, Francesca discusses how she deals with loneliness, how she's come to enjoy time alone, and whether the nerves of eating out alone ever *really* go away.
Francesca Specter: chezspecter
Alonement: How to be Alone and Absolutely Own it
Alonement podcast
Podcast host: molly.raycraft
Hosted on Acast. See acast.com/privacy for more information.
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Eliza Butterworth has been playing Lady Aelswith in The Last Kingdom since she was 21-years-old. After eight years, the series is finally coming to an end and she's now leaving the character behind. In this episode, Eliza discusses what's next, how she deals with rejection in her career, and how she maintains her health and wellbeing while working internationally.
Eliza Butterworth: elizabutterworth
Podcast host: molly.raycraft
Hosted on Acast. See acast.com/privacy for more information.
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Martins Imhangbe has been on the acting scene since he left school, but Bridgerton was his first TV experience. His role as bare-knuckle boxer, Will Mondrich, put him in the spotlight. In this episode, Martins explains how he's staying grounded, why he's taking on a plant-based diet, and whether he'd step into the boxing ring in real life.
Martins Imhangbe: martins_imhangbe_
Podcast host: molly.raycraft
Hosted on Acast. See acast.com/privacy for more information.
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In this special International Women's Day episode, we speak to Jess Joy, co-founder of I Am Paying Attention, Cherrelle Skeete, actress and co-founder of Blacktress, and Stephanie Daniels, a menopause coach. They share their insights on three overlooked areas of gender equality (ADHD/Autism diagnoses, being black and female/non-binary, and menopause in the workplace) and what more can be done to #BreakTheBias.
I Am Paying Attention:
https://www.iampayingattention.co.uk/
@iampayingattention
Blacktress:
https://www.blacktress.co.uk/
@blacktress_uk
Authors recommended by Cherrelle: Bell Hooks, Audre Lourd, Alice Walker
Stefanie Daniels, menopause coach:
https://stefjdaniels.com/
@life_begins_at_menopause
The book recommended by Stefanie: The Hormone Cure, Dr. Sara Gottfried
Podcast host:
@molly.raycraft
Hosted on Acast. See acast.com/privacy for more information.
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It’s been eight years since Ella Henderson released her debut album ‘Chapter One’, after appearing on The X-Factor. Since then, she’s suffered from anxiety attacks, focused on her wellbeing, and found love. In this episode, Ella shares how she manages her anxiety, what life is like living in a church, and how she’s used her experiences of mental health to produce her new album: ‘Everything I Didn’t Say’.
The book Ella recommends: 'Lost Connections' by Johann Hari
Hosted on Acast. See acast.com/privacy for more information.
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In this episode we talk about the reality of being a rising star in the world of fitness influencing, and hear how Lily turned 30,000 followers to 3 million in lockdown. A woman driven by passion, Lily’s cookery books are inspired by the Mediterranean. Lily has kept a balanced life through practising what she preaches, hard work and a great relationship.
Join 3.22 million other users and follow Lily on You tube and check out The Anti-Inflammatory & Immunity Boosting Cookbook.Hosted on Acast. See acast.com/privacy for more information.
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Mark Livings is an award-winning serial entrepreneur and brains behind a wonderful new range of alcohol-free spirits. He talks candidly about burnout, business and of course healthier drinking choices.
To find out more about Lyre's and their free mixology classes, visit lyres.co.uk and follow them on Facebook and Instagram
Hosted on Acast. See acast.com/privacy for more information.
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Actor, model, and body positive activist Hayley Hasselhoff is known for being one of the world’s leading Curve models.
Hayley (whose dad happens to be David Hasselhoff) is currently contributing fashion and wellbeing editor at Marie Claire UK.
She’s also a fashion stylist who’s worked on This Morning and Good Morning America – and she’s had leading acting roles, including as Amber in ABC’s Huge, where she played a girl with body dysmorphia.
Today we talk about her new podcast, about her experience of mental health, her role as a plus size ambassador – as well as exploring the importance of acceptance, and staying grounded.
Follow her on Instagram @hhasslehoff
Hosted on Acast. See acast.com/privacy for more information.
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Kat Pither is the 31-year-old founder of Yogi Bare, 500-hour certified yoga teacher and wellness journalist and writer.
Kat says with Yogi Bare she has created as a brand for rebels and misfits. It’s the physical manifestation of the concept of yoga being for everybody and everybody.
From humble beginnings, Kat envisioned a way of channelling her creativity to find her own way of managing acute anxiety and PTSD through yoga and wellbeing.
As we chat she explains that it wasn’t a straightforward love affair with yoga – her first classes took her well out of her comfort zone. She didn’t feel she fitted in – but she kept going back.
Kat found that ‘yoga land’ could sometimes be alien and hard to connect with so set out to create a brand that could inspire all.
Kat has created an accessible range of innovative, eco-centric products that are designed to galvanize creativity, movement, and play.
She has organically built a loyal community of Yogi Bare ‘cubs' who support and follow the brand online and off-line.
She’s playful, creative, and so much more than a maker of mats. When we speak Kat has landed in America with a plan to connect with Californians and tell them about her brand.
yogi-bare.co.uk
Follow her on Instagram @yogi.bare
Hosted on Acast. See acast.com/privacy for more information.
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Zoë Aston, is the author of Your Mental Health Workout: A 5-Week Programme to a Healthier, Happier Mind (https://yourmentalhealthworkout.com/).
She’s a London-based therapist, mental health consultant, speaker and author with over a decade's experience working with mental health.
As well as her book, Zoë has created an online 5-week programme that will get your mental health in shape.
Like many who work in this space, Zoe has her own mental health back story. A sensitive child, she battle with self-harm, an eating disorder and intense shyness - but has worked her way through this, learning tools and techniques that will help others. As the saying goes, healer, heal thyself.
Zoe’s approach is practical and positive. We all have mental health and we don’t have to wait for a crisis to get in shape.
Hosted on Acast. See acast.com/privacy for more information.
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Peter Maciver, aka, PMAC, runs a successful fitness business coaching clients on and off line (https://www.pmacfitness.com/). His clients include celeb names and regular people – but whoever he's training his focus is on results. In lockdown he created a 12-week Transformation programme and continues to come up with innovative ways to reach – and challenge – anyone wanting to get fitter, and improve their life. He’s created a life he’s happy with – through as he says ‘hard graft’ – that means getting up at 430am, training every day, and moving to a house very close to his favourite yoga studio. He makes healthy choices for his body and soul, on a daily basis, including eating right – and making sure he takes care of his mum and brother. Check him out on instagram @pmacfitness and join 80,000 other followers for daily inspiration, videos and chats.
Hosted on Acast. See acast.com/privacy for more information.
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It's my final episode of the BALANCE podcast (this is James typing here) - but the podcast will continue!
So there was no one better to welcome back than returning hero: the great Freddie Fox. Freddie can be seen stealing the show in The Pursuit Of Love (on iPlayer).
Hosted on Acast. See acast.com/privacy for more information.
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What a man. What a life. What energy.
We chat with the great Gennaro Contaldo about a remarkable life dominated by his great passion: food.
The icon of Italian cuisine also shares tips for eternal youth. And we chat about another great love of his: Parmigiano Reggiano.
Hosted on Acast. See acast.com/privacy for more information.
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We sit down with one of the truly great Britons: the iconic Barry Hearn.
The self-made sports promoter talks about an extraordinary life packed with ups and downs - with the ups proving genre-defining.
Barry is a hugely inspiring figure, having made his fortune from his proud working-class roots with hard work, passion, a lust for life and a never-say-die attitude putting him on top of the world.
Hosted on Acast. See acast.com/privacy for more information.
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We chat with one of the icons of the world of wellbeing: the great Fiona Arrigo.
Fiona is founder of The Arrigo Programme, she is an internationally acclaimed and much-loved psychotherapist, intuitive healer, mentor and Life teacher. We talk about Fiona's remarkable journey into wellbeing, and what her thoughts are as we all come out of lockdown.
To find out more about Fiona and to work with her, please visit her site to find out more.
Hosted on Acast. See acast.com/privacy for more information.
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Egads - what a pleasure it was for BALANCE to chat with the sort of chap you'd take home to meet your mum: the great Nikesh Patel.
We chat Nikesh's life and career, diversity and much more - including Nikesh's insightful process for picking a project (something we can all be inspired by).
Starstruck is out now on iPlayer
Hosted on Acast. See acast.com/privacy for more information.
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Say hello to your new favourite person: the great Jessie Mei Li.
Jessie makes for warm and wonderful company as we chat her life, how she is an inspiration to so many and how she will continue to inspire. This makes for an incredibly powerful and very special episode.
Shadow & Bone is out now on Netflix. And you can follow Jessie on Instagram here.
Hosted on Acast. See acast.com/privacy for more information.
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Henry Lloyd-Hughes has a career to die for - but you wouldn't know it to spend time in his company.
Henry has shone in hit after hit: Killing Eve, Les Miserables, The Pale Horse and, now, global smash The Irregulars on Netflix. Yet he somehow undercuts everything with winning self-deprecation.
It was a pleasure to chat with Henry, who truly lifts the lid on the world of acting.
The Irregulars is available to watch now on Netflix.
Hosted on Acast. See acast.com/privacy for more information.
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Madeleine Shaw is positive force of nature - listen for yourself. Talk about someone who has found their calling in life!
Here, the wellbeing influencer, nutritional therapist and author talks about finding her calling, her work with BetterYou and much more.
Feeling stressed or anxious? Madeleine's soothing tone will change all that.
To find out more about Madeleine's work with BetterYou, please visit here.
Hosted on Acast. See acast.com/privacy for more information.
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