Episodes
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In today’s special episode, Britt shares exciting news and a little update on what’s coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics.
During the break, we encourage you to revisit some of our top episodes. Whether you’re new to the podcast or a long-time listener, there’s a wealth of information and inspiration waiting for you. Check out these popular episodes:
S1 E32: Everything You Need to Know About Castor Oil Packs with Women's Health & Hormone Nutritionist Alex Adele King
S1 E62: How Your Liver, Gallbladder & Bile Health Might Be the Missing Piece of Your Gut & Digestive Health Picture with Mia Giommi FDN-P CNP
S1 E28: A Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio Wellness
S1 E75: Harnessing the Power of Medicinal Mushrooms for Balancing Thyroid Health, PCOS, Adrenal Fatigue, Menopause, and Estrogen Dominance with Eversio Wellness
S1 E66: Navigating Inflammation, Detoxification, and Going Sugar-Free: Your Path to Wellness with Julie Daniluk
...and more!
We’re already planning some incredible topics and guests for Season 2, diving deeper into stress management, hormonal health, digestive wellness, and more. Stay connected on Instagram and through the newsletter for tips, recipes, and wellness inspiration during the break.
Links Mentioned:
- [Master Your Inflammation Course]
- [Glowing Gut Protocol]Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
Welcome to a milestone episode of The Balance with Britt Podcast! 🎉 This week, we have a special guest, Marjan, a certified holistic nutrition practitioner and founder of the internationally acclaimed Feeding Your Feminine program. Marjan has empowered women worldwide to balance their hormones, alleviate chronic symptoms, and truly nourish their feminine cycles. In this episode, Marjan shares her expert insights and practical tips on how "Feeding Your Feminine" can transform your health and wellbeing.
Tune in to discover:
The meaning behind "Feeding Your Feminine" and its impact on hormonal healthHow to alleviate common symptoms like PMS, irregular periods, and chronic fatigueThe habits that might be sabotaging your hormonal balancePractical ways to live in harmony with your menstrual cycleNutritional foundations for supporting your feminine healthStrategies for managing stress and cortisol imbalanceOvercoming obstacles on the journey to better hormonal healthActionable steps to get started todayJoin us for a deep dive into holistic health and discover how you can start feeding your feminine to achieve balanced hormones and overall wellness.
Snag Marjan's Feeding Your Feminine Guide at a $24 DISCOUNT with code FEMININE24
Connect with Marjan on Instagram or by checking out her website https://www.healthybymarjan.comConnect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
Missing episodes?
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HAPPY 100TH EPISODE!
Let's take a walk down memory lane over the past 100 episodes, listen in and if you missed any of these episode definitely head back and check them out.
And DON'T FORGET to sign up for SUMMER RECIPE CLUB
Summer Recipe Club is a way for you to enjoy some of the AMAZING seasonally available produce this time of year and try out some new recipes weekly.Are you feeling unmotivated in the kitchen? Or not wanting to take on any massive nutrition changes during the busy (and beautiful) summer months, but wanting to take advantage of summer fresh produce?
This recipe club is a great introduction to a healthier way of eating with less pressure.
Starting June 24th, for 8 FULL WEEKS, you will receive a recipe e-book each week from yours truly!
Each recipe e-book will have 5-7 delicious recipes included with a variety of breakfast, lunch, dinner, snacks, and desserts.
What will all of these recipes have in common?
✔️ Whole food-based
✔️ Nutritious
✔️ Delicious
✔️ Utilizing summer fresh ingredients
✔️ Quick and easy to prepare
✔️ Family-friendly and kid-approved
✔️ Perfect for meal prep and batch cooking
✔️ Great for maintaining energy levels during busy days
✔️ Pair perfectly with summer activities (BBQ, picnics, hiking snacks, and more!)
✔️ Designed to support your overall wellness and health goals
With inspirational and motivational emails hitting your inbox each week to accompany your bundles!
SIGN UP HEREConnect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.
How Jenn found exercising based on cycles and the moon has massively improved both hers and her clients' resultsBenefits of aligning exercise with menstrual cycles and the moonEffects of menstrual cycle phases on energy and exercise performanceInfluence of lunar phases on energy levels and workoutsSyncing exercise with cycles for better fitness and wellbeingHormonal regulation through cycle and lunar-based exerciseHealth impacts of ignoring menstrual and lunar cyclesBest exercises for different menstrual cycle phasesPractical tips for syncing workouts with cyclesImportance of intuition and body awareness in exercise routinesConnect with Jenn Pike and access resources
If you have been feeling puffy, inflamed, and imbalanced, maybe it is time that listen to this weeks episode and you sync up your workout with your cycle!
Listen in as Britt chats with Jenn Pike about;Grab Jenn's Perimenopause Support Guide, and connect with her on Instagram!
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experiencing overwhelm.
Life updatesThe comparison gameListening to your body (and why that can be hard to do sometimes)Tips for filtering out the nutrition noiseWhere to start when it all feels like too much
Listen in as Britt discusses;Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health.
Samanthas story with autoimmune Hashimotos, metabolism impacts and more Why metabolism is MORE than just weight lossHow the thyroid governs metabolism and the metabolic igniterLifestyle habits that damage your metabolism Tricky metabolism marketing and thinking critically about products offering quick fixesLearning to tune in and trust yourself and the whispers your body is sending youThyroid testing to focus on and OPTIMAL ranges vs NORMAL (non diseased) rangesThyroid supporting food and nutrients Macronutrients for healthy metabolism
If you have been thinking that you need to power-up your metabolism, OR if you feel like your metabolism isn't quite where you would like it to be, make sure you tune into this week's episode
In this episode Britt and Samantha cover;Snag a spot in Samanthas Protein Power Comprehensive 4-week Program designed SPECIFICALLY for women seeking a transformative solution to regain control over their bodies and live for $10 OFF with code HOLISTICBRITT.
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT.
How to identify when you're burnt outThe three tiers of burnout, what it means physiologically and the hormones/organs that are related to burnoutHow to minimize burnoutWhat to do nutritionally and support healing and recovery after burnout Simple ways to improve quality of your daily life Kitchen hacks to nourish your body during periods of stressNavigating supplementation when you're stressed or burned out
In this episode Brooke and Britt touch on;Catch the Well Nourished Mama Podcast with Brooke HERE.
If you enjoyed this episode, make sure that you leave a rating and review ⭐️⭐️⭐️⭐️⭐️
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support.
What pelvic floor therapy is, and why it's not JUST for womenHow to support constipation with pelvic floor therapyHow you might benefit from pelvic floor therapy if you're struggling with PCOS or endometriosisPeeing when you laugh, weak pelvic floor or too tight of a pelvic floor?Why you shouldn't to kegals on the toiletDo you know where your vulva is?Why squatty potty's are life changing
In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can benefit from it!)
Listen in as they chat about;You're not going to want to miss out on this episode!
Connect with Ali on Instagram, or on her Website.Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!
Why your morning routine matters & why would should ditch scrolling the phone in the morningWhy morning sunlight is so important for energy and hormonesWhy sipping on coffee before anything else is messing up your hormonesThe importance of brushing your teeth before eating and drinking Are your HIIT workouts supporting your hormones?Balancing meals for better hormonesAre you eating enough food during the day?The impact that your evening routine have on hormone and digestive health
In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones.
In this episode;Connect with Emily on Instagram: @eatingwithemily__ or on her website.
Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.
Check out our previous episodes below!
Episode 90: Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily Dawson
Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily Dawson
Episode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily DawsonConnect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women.
Erin shares her personal story with burnout and her entrepreneurial journey, offering insights into the challenges and lessons learned along the wayCommon hormone imbalances seen in highly ambitious women How hustle culture is anti-body Common stressors of entrepreneurship, highlighting the importance of recognizing and addressing these challengesStrategies for assessing if work is negatively impacting adrenal healthInsights into high and low cortisol levels, discussing the significance of cortisol testing and its relevance in managing stress and burnout.Practical tips for highly ambitious women to prevent burnoutFor those already experiencing burnout, approaches are discussed to support recovery and promote overall well-being
In this episode;
Connect with Erin Holt:
- Website: [The Funk'tional Nutritionist]
- Podcast: The Funk’tional Nutrition Podcast
- Instagram: @the.funktional.nutritionist
- Funk’tional Nutrition AcademyConnect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
Tune in for this super special episode where Britt has her husband Mike on the podcast to chat about what it's like being married to a Registered Holistic Nutritionist.
Mike's initial impression of holistic nutritionHow this perception shifted over timeHow his diet and lifestyle shifted over the course of his relationship with Britt and the impact that this has had on his healthMike's transition from omnivore to pescatarian Mike's advice for anyone who might be hesitant to work with a holistic nutritionist
In this episode they break down;Tune in for this behind the scenes episode that is filled with laughs, puppy tug of wars and raw opinions.
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through some potential root causes behind your bloating and how you can support it (for free!)
Some of the common reasons behind bloating Bloating and underproduction of stomach acid Ways to naturally support stomach acidBloating and activity levelsFibre intake & bloatingThe role of fermented foods, gut health & bloatingHow your stress levels are making you bloated
Listen in as Britt discusses;I cover this (and more) in my Glowing Gut Protocol: https://www.holisticbrittnutrition.com/glowing-gut-protocol
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!
What H.Pylori is and Symptoms of OvergrowthThe Impact that H.Pylori has on Digestion & Stomach Acid LevelsHerbs & H.Pylori Nutritional Supports for H.Pylori Acne & H.PyloriPreventing Re-InfectionsLifestyle Factors that Can Play a Role in OvergrowthSleep, Stress, Community & H.PyloriAn integrative Approach to Supporting H. Pylori - Western AND HolisticMatula TeaPreventing H.Pylori Overgrowths
In this episode, Britt and Emily chat all about H.Pylori, what it is and why it SHOULD be on your radar if you're dealing with digestive distress.
In this episode, they cover;Connect with Emily on Instagram: @eatingwithemily__ or on her website.
Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.
Check out our previous episodes below!
Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily Dawson
Episode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily DawsonConnect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
In this episode, Britt sits down with Irene Pauline from Living Alchemy, a trusted nutritional expert, worldwide lecturer, and holistic lifestyle advocate. Irene's journey began when she beat cancer, and now she passionately supports others in reaching their greatest potential in health and wellness. As the International Director of Education at Living Alchemy, Irene actively practices her passion daily.
Key Discussion Points:
1. Getting to Know Irene:
- Irene shares her inspiring journey of overcoming cancer and how it fuels her passion for supporting others. Learn why she's so passionate about what Living Alchemy does.
2. Fermentation 101:
- Dive into the basics of fermentation—what it is and why humans began fermenting.
3. Examples of Fermented Foods:
4. Benefits of Fermentation:
5. The Benefit of Fermented Products from Living Alchemy:
- Irene explains why Living Alchemy's fermented products stand out and details the fermentation process.
6. Fermented Probiotics vs. Traditional Probiotics:
7. The Power of Ashwagandha:
- Dive into the benefits of ashwagandha, especially in combating stress, and why fermenting it is the optimal choice.
8. Turmeric without Black Pepper:
- Explore the benefits of turmeric in reducing inflammation and why Living Alchemy's turmeric supplement doesn't require black pepper.
To get your hands on Living Alchemy's products and experience their benefits firsthand, visit their website & use code Britt20 to save 20% on your first purchase (Expires Dec 31, 2024) Let's embark on a journey to wellness together! 🌿✨
Book a free 30 min Living Alchemy supplement consultation with Irene Pauline here: https://calendly.com/irenecnpConnect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
This week on the podcast, Britt chats with Dietitian Jordan Dubie about everything PROTEIN related.
What is protein and who needs to make sure they're prioritizing it in their dietCalculating how much protein you need per dayProtein in pregnancy How you can sneak protein into your dietProtein & the blood sugar rollercoasterWhy protein is so important at breakfast Vegetarian sources of proteinCommon protein myths and misconceptions
Jordan specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life.
In this episode, Jordan and Britt chat about;If you would like to connect with Jordan, you can check out her website & find her on Instagram or Facebook.
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through digestion 101, what healthy digestion looks like, where it can go wrong & signs that your gut health is improving.
The importance of chewing and how digestion starts in the mouthWhere digestion can go wrong in the stomach, symptoms of it and how to support itThe role of the small intestine in digestion and what SIBO looks likeThe importance of the colon & microbiome, and how to support it The root causes of constipation, diarrhea and bloating and how to support the ROOT causes rather than the symptoms alone.
Listen in as Britt discusses;I cover this (and more) in my Fuel your Fire 12-week Program: https://www.holisticbrittnutrition.com/fuel-your-fire-program
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
In this week's episode, Britt sits down with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP), a trauma-informed women's integrative health specialist, to explore the transformative power of nourishment, somatics, and vagus nerve support in regulating the nervous system and promoting comprehensive healing.
Listen in as they discuss;
1. Kiara's Journey
2. Understanding Somatics:
- Explore the concept of somatics and how Kiara incorporates it into her practice to support her clients' health goals.
3. Parasympathetic vs. Sympathetic Nervous System:
- Learn about the differences between the parasympathetic and sympathetic nervous systems and how living in a state of fight, flight & freeze can impact systemic balance, digestive issues, and chronic fatigue.
4. Identifying Patterns of Fight, Flight & Freeze:
- Understand why people get stuck in fight, flight & freeze and the implications for overall health and well-being.
5. The Role of the Vagus Nerve:
- Discover the significance of the vagus nerve and practical strategies to support its function.
6. Debunking Myths Surrounding Nervous System Work:
- Kiara addresses common myths surrounding nervous system regulation and breaks them down for clarity.
7. Bringing Nourishment into the Picture:
- Explore the importance of nourishment and what individuals should focus on to support their nervous system and overall health.
8. Addressing Stress Impacting Digestion and Gut Health:
- Kiara offers insights for individuals struggling with stress impacting digestion and gut health, providing actionable steps to initiate positive change.
Book an info call with Kiara here, or follow her on Instagram✨
Tune in to our episode for valuable insights and transformative wisdom! 🎧
Sign up for the March 4th cohort of the 12-week Fuel Your Fire Program HERE!Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
In today's episode, Britt sits down with Dr. Kelsey Hroch, a passionate naturopathic doctor, to explore the transformative power of acupuncture in various aspects of health and wellness. Dr. Kelsey's expertise spans perinatal care, fertility, pain management, and more, making her insights invaluable.
Getting to Know Dr. Kelsey: Learn about Dr. Kelsey's journey and her passion for naturopathic medicine, especially in perinatal care.Acupuncture 101: Understand the fundamentals of acupuncture, what to expect in a session, and its diverse applications.Research Behind Acupuncture Applications: Explore the scientific evidence supporting acupuncture's effectiveness in fertility, pain management, and more.Adjunct Therapies: Discover complementary therapies that enhance the benefits of acupuncture and support holistic healing. Identifying Legitimate Acupuncturists: Learn how to distinguish qualified and reputable acupuncturists for safe and effective treatment.Who Can Benefit from Acupuncture: Understand the broad spectrum of conditions and individuals that can benefit from acupuncture therapy.Common Misconceptions Surrounding Acupuncture
Listen in as we cover:
Join us as we dive into the world of acupuncture and its profound impact on fertility, pain management, stress relief, and beyond. Let's embrace holistic healing together! 🌿✨Connect with Dr. Kelsey: https://northernwellnesscollective.ca
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
In today's episode, Britt sits down with Lisa, a holistic nutritionist and emotional eating coach, to dive deep into the signs of emotional eating and effective strategies for overcoming it. Lisa's unique approach incorporates her background in yoga, personal training, and holistic nutrition to help women break free from the cycle of emotional eating and find confidence in their bodies.
Getting to know Lisa and her story with emotional eatingSigns and triggers of emotional eating Understanding emotional eatingDistinguishing between emotional eating and hungerThe role of self love in overcoming emotional eatingLisa highlights the significance of balanced and nourishing meals in stabilizing mood and energy levels, reducing the likelihood of emotional eating binges.Mindful eating practices that are helpful in overcoming emotional eatingWhat does success look like in the emotional eating spaceOne thing listeners can do today to overcome emotional eating
Listen in as we cover;Free Cookie Craving Cheat Sheet: https://wellbalancehealth.lpages.co/the-cookie-craving-cheat-sheet/
Emotional Eating Unlocked Coaching Program Waitlist: https://wellbalancehealth.lpages.co/emotional-eating-unlocked-waitlist/
Follow Lisa on Instagram: https://www.instagram.com/wellbalancehealth/Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... -
In this episode, Britt chats with Brooke Harmer, a certified postpartum nutritionist, women's health coach, and mom of two.
Role of nutrition in postpartum mental healthConnection between nutrients and anxiety/depression managementCommon nutritional challenges postpartum individuals faceDietary considerations for postpartum anxiety and depressionNutrient-rich foods supporting postpartum well-beingStrategies for meal planning and preparation during the postpartum periodImpact of nutrition on hormonal balance postpartumRecommended supplements for postpartum mental health supportIntegration of holistic wellness practices into daily routines
After battling postpartum anxiety, autoimmune illness, and gut health issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition.
Listen in as they chat about;In this episode Brooke referenced;
15 BEST LACTATION PROTEIN POWDERS FOR BREASTFEEDING MOMS BLOG POSTHOW TO EAT 120 GRAMS OF PROTEIN A DAY (+FREE MEAL PLAN!)FULL REVIEW OF 21 ELECTROLYTE DRINKS FOR PREGNANCYTHE JOURNALING PRACTICE THAT CHANGED MY LIFEConnect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at... - Show more
