Episodes
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And now, the moment we’ve all been waiting for (even if you didn’t know you were waiting)...
Introducing Groove Jams! Tim and Kurt are launching an exciting new video-first mini-series where they dive into wild hypothetical scenarios and tackle thought-provoking questions about human behavior—and so much more. With help from some fan-favorite guests, each episode kicks off with an intriguing question that pushes the limits of imagination and reveals fresh perspectives on the world. Get ready for laughs, “aha” moments, and maybe even a few WTFs, every few weeks starting this October!
Subscribe on YouTube to be the First to See Groove Jams!
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Now…back to work!
We’re back to the weekly grind this week on Behavioral Grooves and exploring a topic Kurt and Tim know like the back of their hands - Behavioral Science in the workplace. Joined by Scott Young, a seasoned behavioral science practitioner with years of experience in the private sector, they dive into how we can improve work environments by tweaking work policies rather than replacing them entirely.
Scott shares insights from his work and a recent paper he authored for the Behavioral Science Policy Association about the real-world challenges behavioral science practitioners face when working with large corporations. From defining behavior change to navigating organization resistance, the trio explore the challenges of their work and offer practical solutions to overcome these barriers.
Throughout the conversation, Scott walks listeners through a multi-step process for workplace success, focusing on defining goals, understanding content, ideating interventions, and rigorously testing solutions. Tune in for a roadmap for business leaders on how to leverage these concepts effectively by aligning them with existing challenges and integrating them into everyday operations.
© 2024 Behavioral Grooves
Topics[0:00] Intro and Behavioral Grooves announcements!
[7:39] Speed round with Scott Young
[11:41] Behavioral science in the real world
[15:10] Potential of behavioral science in business
[21:41] Challenges to applying behavioral science in the real world
[31:02] How to frame behavioral science to business leaders
[36:50] Solutions and looking to the future
[41:59] Desert Island music
[46:18] Grooving Session: Integrating behavioral science into organizations
© 2024 Behavioral Grooves
LinksBridging the Divide - Scott's Paper
BeScy.org
BASF commercial
BSPA
Join our Facebook Group!
Join the Patreon!
Musical LinksDire Straits - Sultans of Swing
Counting Crows - Hanginaround
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So…is there hope? Kurt and Tim think so!
In this wrap-up of our polarization series, Kurt and Tim reflect on how much the political landscape has changed since they started recording last December. With the presidential campaign in full swing and November’s election approaching, it’s more important than ever to critically evaluate the news and information we consume.
In this quick, engaging episode, they revisit the most impactful ideas from their conversations with researchers. From “nut-picking”—focusing on extreme examples of the opposing side—to the challenge of living in a fragmented reality, Kurt and Tim discuss how we can push back against the media’s efforts to keep us divided. Instead, they urge us to focus on bridging divides and coming together for the sake of democracy.
Polarization is powerful, but it’s not unbreakable. So, stay informed, talk to each other, and most importantly—register to vote!
LinksRegister to Vote!
Ep. 434 – What’s Really Driving Political Polarization? The Science Explained
Ep. 435 - Are We Acting Differently Because of Politics? Here’s What the Research Shows
Ep. 436 - A Less Polarized Future: Real Solutions to Heal Our Divided World
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In the final episode of the polarization series, Kurt and Tim delve into "affective polarization," where emotional distrust, rather than ideological differences, has deepened the divide between political parties. Drawing on insights from the recent MIT conference, they explore how these negative feelings have escalated over time. Stanford postdoc Jan Voelkl shares eye-opening research showing a marked decline in positive feelings across party lines over the past few decades.
But there's hope on the horizon! Kurt and Tim explore proven interventions aimed at reducing polarization by fostering cooperation and shared identities. Through game-based approaches and collaborative strategies, they demonstrate that cross-party cooperation is not only possible but achievable. Featured researcher Josh Green explains how his game-based method helps bridge the partisan divide, offering an optimistic outlook for improving political discourse.
The duo also speaks with Kati Kish Bar-On, a postdoc at MIT, who provides a philosophical perspective on polarization and how we engage with one another, while Yph Lelkes offers historical context and a dose of optimism for the future based on the 2022 election results.
The series concludes with a compassionate, forward-thinking conversation, offering practical strategies to critically assess polarized messaging and steps toward healing the growing political divide.
© 2024 Behavioral Grooves
Topics[0:00] Introduction: A final look at polarization
[4:07] Hope for American democracy - Jan Voelkl
[12:23] Game-based interventions - Josh Greene
[20:28] Polarization: a philosophical perspective - Kati Kish Bar-On
[28:28] History and hope: Yph Lelkes
[31:54] Grooving session - America, democracy, and critical thinking
[41:30] BONUS TRACK: Young scientists look at polarization - Miles and Isaac Rand
© 2024 Behavioral Grooves
LinksKati Kish Bar-on
Jan Voelkl
Josh Greene
Yph Lelkes
Register to Vote Here!
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Why do we so easily form ‘us vs. them’ mentalities, and how does it impact our society?
In the second part of this series, Kurt and Tim dive into the psychological roots of polarization, starting with the famous Robbers Cave Experiment. They explore how easily group identities and loyalties form, even among strangers, and how this translates into in-group loyalty and out-group hostility.
The discussion expands to cover the role geography plays in shaping political views, as explained by researchers like Ryan Enos from Harvard. There’s also a compelling conversation with Ryan about whether polarization is truly worsening or if we’re just more aware of it due to better data. Kurt and Tim then turn to economists who have studied how our political identities drive us to make decisions that sometimes go against our own interests. Kwabena Donkor from Stanford and Andrea Robbett from Middlebury College tee up studies to disentangle our preferences from our beliefs and they use clever, money-based studies to do so.Eugen Dimant, from the University of Pennsylvania, examines the societal impact of polarization, from trust and cooperation to the functioning of democratic institutions. The conversation underscores the complexity of polarization and the diverse approaches needed to fully understand and address its consequences. Tune in for deeper insights into the forces shaping our divided world.
© 2024 Behavioral Grooves
Topics[0:00] Robbers Cave Experiment
[2:42] MIT’s PolarizationSeries
[3:48] Geography and Polarization: Ryan Enos
[14:46] Beliefs and Preferences: Kwabena Donkor
[23:07] The Comorbidities of Polarization: Eugen Dimant
[34:44] Affective Polarization: Andrea Robett
[39:15] Grooving Session: Understanding the gap between what we say and what we do
© 2024 Behavioral Grooves
LinksEugen Dimant
Kwabena Donkor
Ryan Enos
Andrea Robbett
Register to Vote Here!
Want More Behavioral Grooves?Join our Facebook Group!
Follow us on Instagram: @behavioralgrooves
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Are we more divided than ever? How can people see past their differences and come together for the greater good?
In this three-part series, Kurt and Tim explore the psychology behind the rise of political polarization in the United States. Tracing its roots back to the late 60s and 70s, they examine how the advent of cable news has played a pivotal role in shaping today’s divisive landscape.
With insights from researchers around the globe, this episode highlights key findings from interviews conducted at MIT’s Polarization and Politicization conference. Experts from around the world discuss the critical role of perception and how digital platforms can either foster constructive dialogue or deepen the divide between opposing sides.
Polarization is complex—it’s a persistent and growing trend we can no longer ignore. If you’re curious about understanding not only the nature of polarization but also how to combat it, this episode offers a hopeful perspective on promoting cooperation and a shared sense of reality.
Tune in next week for Parts 2 and 3 of this thought-provoking series!
© 2024 Behavioral Grooves
Topics[0:00] History of Polarization
[2:25] MIT’s Polarization Conference
[6:00] Understanding Polarization: Sandy Pentland
[15:39] Misinformation: David Rand
[27:45] Meta-perceptions and propaganda: Mina Cikara
[36:10] Why do we lack a shared reality? Yph Lelkes
[40:32] The danger of political elites: Josh Greene
[46:28] Grooving Session: How do we create respectful dialogues?
© 2024 Behavioral Grooves
LinksSandy Pentland’s Media Lab
David Rand - Debunk Bot
Mina Cikara - The Gravity of Groups
Yph Lelkes - Polarization Research Lab
Josh Greene - Josh and the Cooperation Game
Register to Vote HERE!
Want More Behavioral Grooves?Join our Facebook Group!
Follow us on Instagram: @behavioralgrooves
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Do you struggle with maintaining healthy eating habits?
Are you, like Kurt, stashing Oreos in the basement to avoid temptation? Believe it or not, making small changes to your environment can be more effective for managing your health than relying on willpower alone.
This week, Kurt and Tim are joined by nutrition expert Monica Reinagel—an opera singer turned nutritionist and podcaster. Monica shares her unique insights on weight management and what really matters when starting your personal health journey.
Context is everything when it comes to health decisions. In this episode, they dive into how simple tweaks to your environment, both public and private, can have a big impact on your overall well-being. Tune in for practical tips, expert advice, and the encouragement you need to start making healthier choices that work for you.
© 2024 Behavioral Grooves
Book a time to talk to Tim about Behavioral Grooves here.
Topics[0:00] Oreo habits and environmental adjustments
[9:22] Introduction and speed round
[13:50] Are New Year’s Resolutions bad?
[20:08] Eating, emotions, and environment
[24:32] From opera singer to nutritionist - finding your passions
[31:35] How we can look at nutrition through behavioral science
[38:30] Tracking nutrition with the Nutrition GPA App
[45:00] Desert island music
[51:32] Grooving Session: influencing behavior by changing your environment
© 2024 Behavioral Grooves
LinksNutrition GPA app
Monica on Instagram
Change Academy Podcast
Behavioral Grooves Facebook Group!
Musical LinksBach - Spirits of Meditation - Suite #5 Aria
Mozart - Symphony No. 40 in G minor
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Get ready for a moo-ving conversation! This week, Kurt and Tim sit down with Gregory Berns, a psychology professor at Emory University, to explore the secret world of cows. Gregory shares his journey from academic to accidental farmer during the COVID-19 pandemic and how a group of miniature cows changed his life.
There’s moo-re to cows than meets the eye, and Gregory reveals how his farming adventure turned into a real-life exploration of cow psychology, unveiling behaviors that challenge common assumptions. In today’s world, there’s often a disconnect between urban dwellers and livestock, and the trio discusses how we can reconnect with farm life and our food sources to become more conscious consumers.
But that’s not all—tune in to hear how Gregory’s innovative “bud box” techniques show how understanding cow psychology can lead to stress-free handling and trust-building on the farm and beyond. Whether you’re a city slicker or a country dweller, this episode will expand your perspective and leave you with a newfound appreciation for the complex inner lives of the animals around us.
© 2024 Behavioral Grooves
Book a time to talk to Tim about Behavioral Grooves here
Topics[0:00] A different type of episode!
[2:44] Intro and speed round
[4:49] How does a behavioral scientist start raising cows?
[12:21] Understanding cow personalities
[18:38] Psychology of animal relationships
[27:59] Cow psychology and handling techniques
[36:51] Music and cows
[42:25] Grooving session - understanding our relationship with animals
© 2024 Behavioral Grooves
LinksGregory Berns
Cowpuppy: An Unexpected Friendship and a Scientist's Journey Into the Secret World of Cows
Psychology Today: Cows
Musical LinksLynyrd Skynyrd - Sweet Home Alabama
The Band - Don’t Do It
The Beach Boys - Kokomo
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Do women in the workplace have to choose between being likable and assertive?
This week, Alison Fragale, author of The Likable Badass joins Kurt and Tim to look at the challenges women face in the workplace and how they can overcome. With her powerful concept of the “likable badass”, Alison teaches listeners the art of blending warmth with assertiveness to achieve success without sacrificing authenticity.
Alison unpacks and explores the historical disadvantages women have faced due to gender and stereotypical characteristics that often hinder success. She highlights how women can overcome these traditional obstacles by balancing confidence and kindness, offering practical strategies like positive self-talk, and building an “army of promoters” to elevate their status. Throughout their discussion, Alison emphasizes how small, incremental improvements and effective communication can help women build a strong reputation.
In their grooving session, Kurt and Tim dive deeper into the concept of the likable badass, providing listeners with tangible insights on how small, consistent efforts can significantly impact workplace success and beyond. By focusing on building status rather than seeking power, listeners of all genders can gain valuable insights into self-promotion and confidence in the workplace.
© 2024 Behavioral Grooves
Topics[0:00] Empowering women in the workplace
[4:20] Introduction and speed round
[8:21] What is a “likable badass”?
[12:20] Challenges faced by women in the workplace
[16:12] How communication helps build status
[27:14] Why we need to self-promote
[30:12] Dangers of self-deprecation
[39:32] Practical tips for becoming a likable badass
[46:12] Desert Island music
[51:20] Grooving Session: the importance of small, incremental improvements and promoting your own success
© 2024 Behavioral Grooves
LinksLikable Badass - How Women Get the Success They Deserve
Join the Behavioral Grooves Newsletter!
Alison Fragale
Linda Babcock - The No Club
Musical LinksZach Brown - I Remember
Bon Jovi - It’s My Life
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Are generational labels dead weight?
This week—after many technical difficulties and a nearly-forgotten anniversary—Kurt talks with organizational culture expert Jessica Kriegel about generational divides and why they are ultimately pointless and unproductive for both personal and professional growth. Jessica introduces her “culture equation” framework, revealing three critical elements that drive revenue growth and how missing these elements can lead to stagnation.
A key focus of the conversation is the damaging impact of generational stereotypes in the workplace and how ageism, in any form, prevents us from recognizing people’s unique talents. Through compelling examples, Jessica explains how these stereotypes dangerously influence workplace practices—and what we can do to avoid them.
Tim is back from anniversary-dinner bliss for this week’s grooving session, where he and Kurt reflect on the key themes from Kurt’s conversation with Jessica. The duo offers insights on the power of thoughtful communication and how being intentional with our words can shape organizational culture.
Whether you’re a Boomer, Gen Z’er, or anything in between (sorry Gen X and Milennials), this episode has all you need to challenge stereotypes and start bridging those generational gaps.
© 2024 Behavioral Grooves
Topics[0:00] Generational stereotypes and corporate culture
[6:20] Speed round with Jessica Kriegel
[9:10] Generational labels: a perspective
[23:25] The “Culture Equation” and it’s impact on success
[28:41] The importance of leadership for shaping culture
[36:52] How to align purpose, strategy, and culture
[42:25] Grooving Session: Bridging generational divides with leadership
© 2024 Behavioral Grooves
LinksUnfairly Labeled: How Your Workplace Can Benefit From Ditching Generational Stereotypes
How to get people to give a sh*t | Jessica Kriegel | TEDxStGeorgeStudio
Is Generational Prejudice Seeping into Your Workplace?
Subscribe to our Newsletter!
Musical LinksAtmosphere - “Sunshine"
The Beatles - "Eight Days a Week"
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This week, we dive into a thought-provoking conversation with Bob McKinnon, host of the Attribution podcast and author of America's Dreaming. Bob unpacks the complex factors that determine success and failure, drawing from his own experiences and broader societal influences. He challenges the "fundamental attribution error," where we often credit personal effort over external factors, and how this bias can distort our perceptions of ourselves and others. Through powerful stories, Bob discusses how systemic barriers and limiting beliefs shape life outcomes, emphasizing the need to recognize the roles of luck, privilege, and social connections in our narratives.
Bob, Kurt and Tim explore the ethics of marketing, the overlooked influence of luck in success, and how reframing our stories can foster empathy. With insights into everything from historical injustices to the power of music and storytelling, Bob offers listeners a fresh perspective on the importance of compassionate curiosity in bridging social divides by creating more inclusive conversations. Tune in to discover how understanding attribution can change the way we see the world—and ourselves.
© 2024 Behavioral Grooves
Topics[0:00] Intro
[6:03] Speed round
[9:18] Factors contributing to success/failure
[13:53] Attribution and how it affects perceptions and behaviors
[19:21] Attribution error and its impact on behavior and success
[29:30] Success, privilege, and race in America
[35:00] Land grants, race, and attribution
[46:35] Empathy, storytelling, and judging less to improve relationships
[54:00] Music, identity, and belonging
[1:00:29] Grooving session: Attribution and luck in success
© 2024 Behavioral Grooves
LinksThe Monopoly Experiment
The Random Factor by Mark Rank
America’s Surprising Views on Inequality
American Dream Score - Bob’s Quiz
America’s Dreaming - Bob McKinnon
Musical LinksNeil Diamond - I am…I said
Tracy Chapman - Fast Car
Luke Combs - Fast Car
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Double the Episodes, Double the Insights! This week, Kurt and Tim are back at it, diving deeper into the world of habits, rituals, and routines. In this special double episode, they take us on a journey through the fascinating neuroscience of habit formation, unpacking how the basal ganglia in our brains can shape our behaviors—for better or worse (cue ominous music…).
The discussion moves beyond the basics, examining how our habitual actions can both enhance and sometimes limit our ability to fully experience life’s spontaneous pleasures. Kurt and Tim explore the delicate balance between the comfort of routine and the thrill of novelty, offering fresh perspectives on how to be more intentional about the habits we cultivate.
But it’s not all theory—this is Behavioral Grooves, after all! The hosts dish out practical strategies for breaking bad habits, like adding friction to disrupt automatic behaviors and swapping out old routines for new, more desirable ones. They also remind us that the road to healthy habits is paved with patience, self-compassion, and a steady focus on personal growth.
© 2024 Behavioral Grooves
Topics[0:00] How we form good and bad habits
[5:09] Do habits and routines impact life's novelty?
[11:04] Breaking bad habits and creating new ones
[16:58] Habits, routines, and rituals for personal growth
© 2024 Behavioral Grooves
LinksHabits: Why We do What We Do
James Clear: Habit Tracker
Brain/Shift Journal
Habits vs Routines
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Ever wonder why some habits stick effortlessly while others feel impossible to maintain?
In this episode, Kurt and Tim explore the powerful forces of habits, routines, and rituals that shape our daily lives. They dig into what habits are, how they form, and why they're so hard to change. From understanding the role of cues and rewards to distinguishing between habits and routines, Kurt and Tim break down the science and strategies behind these everyday behaviors. They also discuss the importance of starting small, aligning habits with your values, and the often overlooked difference between habits and rituals.
Whether you're looking to kick an old habit or start a new one, this episode offers practical advice and thought-provoking insights. And stay tuned for part two, where they’ll tackle the tricky topic of ending unwanted habits!
Topics[0:00] Welcome to a solo-sode with Kurt and Tim!
[4:17] Habits and routines: The nuance
[10:45] What differentiates a habit from a routine?
[17:19] Habits, routines, and rituals
[24:36] How to create motivation and achieve goals
[31:32] Creating new habits
[35:07] The key to consistency, grace, and personal growth
LinksCharles Duhigg - The Power of Habit
Wendy Wood - Good Habits, Bad Habits
Brain/Shift Journal: Habits and Goals
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“Here is a small fact: You are going to die.” – Markus Zusak, The Book Thief
This week, Kurt and Tim confront death. Well - they confront death and Jodi Wellman, author of “You Only Die Once” in a lively discussion on how we can use mortality as a motivator for living life to the fullest. Wellman bring an irreverent humor to the conversation, as well as inspiring insights on how we can prioritize joy and find meaning in our daily lives.
The trio dives into the heart of Wellman’s philosophy and explores the idea that life is about more than ticking off a to-do lists or sticking to routings. With a mix of anecdotes and insights, they explore how we can shake things up and be more intentional with our time. After all, we only have so many Mondays left to live!
In their grooving session, Kurt opens up about how a brush with death can remind us of life’s preciousness. As they wrap up, they emphasize how the power of gratitude and the importance of connecting with loved ones can help us do more than just breathe - but actually live. Whether it’s finding joy in the everyday or reaching out to someone you’ve lost touch with, the episode is a reminder that living fully means being present, purposeful and - at times - a little irreverent.
© 2024 Behavioral Grooves
Topics[0:00] How often do you think about death?
[4:33] Introduction and speed round
[10:11] The importance of intentional living
[15:13] Identifying goals and prioritizing personal desires
[22:58] Breaking free from autopilot
[28:17] Near-death experiences
[38:00] Vitality, meaning, and well-being
[43:53] Finding meaning and purpose through self-reflections
[56:20] Confronting death and prioritizing life
© 2024 Behavioral Grooves
LinksWhy Some People Love Sad Music
You Only Die Once: How to Make It to the End with No Regrets
Four Thousand Mondays
Musical LinksJason Isbell “If We Were Vampires”
Dave Matthews Band “Satellite”
The Cure “Friday I’m in Love”
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How can we turn disagreements into opportunities for growth and connection?
In this episode, Kurt and Tim dive into the science of meaningful conversations with David Robson, author of The Laws of Connection. Together, they explore how to deepen our understanding and build stronger connections with the people around us. Disagreements don’t have to signal the end of a conversation. Instead, with compassionate curiosity and a willingness to listen, we can turn them into constructive dialogues that bridge divides.
While facts alone may not sway emotions, personal stories can be far more persuasive than statistics. By integrating personal connections into our interactions, we can enhance both personal and professional relationships. Approaching conversations with honesty, precision, and a focus on growth not only improves our communication but also enriches our connections, potentially transforming every aspect of our lives.
© 2024 Behavioral Grooves
Topics[1:10] Welcome back, David!
[3:32] Intro and speed round
[8:10] Misconceptions about connecting with strangers
[15:04] The importance of social connections
[23:48] The art of successful conversation
[29:14] Creating a shared reality
[32:49] Effective communication strategies for disagreements
[36:47] Using personal experience to persuade others
[40:22] Effective feedback delivery
[52:00] Grooving session: Building connections, overcoming fear, and improving relationships
© 2024 Behavioral Grooves
LinksKwame Christian’s “Compassionate Curiosity” approach
Trotsky’s principle on empathy and statistics
The Laws of Connection
David Robson
Musical LinksJudy Collins - Spellbound
Taylor Swift - Fortnight
West Side Story - America
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Mythbusters or Behavioral Grooves? This week, we step back in time with Kurt and Tim (2023) to tackle the common belief that willpower alone is enough to achieve your goals. They delve into the critical roles that environment and routines play in goal attainment. Through engaging real-life examples, they demonstrate how small adjustments in your physical and social surroundings can simplify desired behaviors and reduce the need for sheer willpower.
Routines are essential for success, providing the structure needed to support your goals. Tim and Kurt offer practical strategies for minimizing friction and sustaining motivation. By establishing effective routines, you can make goal-oriented behaviors more automatic and less reliant on willpower.
In this republished episode, listeners get to join Kurt and Tim as they groove on the topic, offering actionable advice and insights on creating an environment and routine that support your goals. Tune in to learn how to set yourself up for success with these expert tips.
Topics[1:25] Willpower is a muscle
[4:12] Making your environment work for you
[7:39] Clutter is distracting
[11:36] Routines and habits
[16:06] Routines that help us achieve our goals
LinksBrain/Shift Journal
Mazuch & Rona (2005), “Creating healing environments: humanistic architecture and therapeutic design”
McMains & Kastner (2011), “Interactions of top-down and bottom-up mechanisms in human visual cortex”
Wendy Wood, “Good Habits, Bad Habits: The Science of Making Positive Changes That Stick”
Katy Milkman, “How to Change: The Science of Getting from Where You Are to Where You Want to Be”
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Is AI about to take over the world, or is it simply…misunderstood?
Tim takes on a solo-sode with guest Ben Manning, a PhD candidate at MIT who is currently writing a thesis on the fascinating world of artificial intelligence (AI) and machine learning. They explore the intricacies of AI, defining key terms, and discussing the hierarchy within AI, machine learning, and large language models. From spell check to ChatGPT, the world of AI is diverse and ever-expanding, and Ben explains the potential of AI to assist fields like behavioral science and beyond.
From healthcare to finance, AI has the potential to benefit various fields, but it’s not without it’s limitations. There’s a certain way we can all embrace this technology and understand where and how is the best place to use it.
Kurt jumps back into the game in this week’s grooving session, where he and Tim reflect on the conversation, highlighting key takeaways and discussing their own perspectives on AI. They emphasize the importance of embracing AI for its potential, and not being scared of the “unknown” it presents.
All hail our robot overlords!
Kidding, but tune in this week for a great conversation on a modern invention, and how it applies to our everyday lives.
© 2024 Behavioral Grooves
Topics[0:00] Quick announcements for Behavioral Grooves!
[6:35] Intro and speed round
[10:27] AI, psychology, and behavioral science
[16:46] Using machine learning in psychology experiments
[21:34] Using AI to study behavior: Benefits and limitations
[28:33] AI in machine learning and desert island music
[30:57] Grooving session: The future of AI - we're nervous but excited
© 2024 Behavioral Grooves
LinksBen Manning
Large Language Models as Simulated Economic Agents: What we can learn from Homo Silicus
Ben’s Substack
Behavioral Grooves - Sign up for our newsletter!
Musical LinksSammy Rae & The Friends “We Made It”
The Brook & The Bluff “Halfway Up”
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Budget hotel or 5-star experience? Pack a lunch or grab it to-go? Save your money or spend it? Are you a tightwad or a spendthrift?
Scott Rick, author of "Tightwads and Spendthrifts," joins Kurt and Tim on this week’s episode to discuss all things related to personal finance and our relationship with money. Scott explains the distinctions between tightwads and spendthrifts, detailing how these traits influence your financial habits and impact your life and relationships. Through his expertise, Scott offers listeners a unique window into understanding their spending habits and finding the right balance between saving and spending.
The episode also addresses the challenges couples face when they have different financial personalities. Scott and Kurt suggest strategies for maintaining harmony, highlighting the significance of financial compatibility and its effect on overall happiness in a relationship. If you thought gift-giving was just a love language, think again! Scott emphasizes the importance of thoughtful gift-giving and understanding the recipient's preferences, shedding light on how spendthrifts and tightwads approach gifts differently and the significance of effort and sacrifice in making gifts meaningful.
Tune in for this insightful conversation with Scott Rick, packed with valuable insights to help you navigate your financial journey. Whether you’re a spendthrift, tightwad, or somewhere in between, this episode offers a wealth (pun intended) of knowledge to enhance your understanding of personal finance and relationships.
© 2024 Behavioral Grooves
Topics[4:46] Introduction and speed round
[7:00] Money Management and spending habits
[13:00] Tightwads, spendthrifts, and finding balance
[17:47] How budgeting helps both groups
[22:08] Avoiding financial friction in marriage
[33:43] The financial importance of gift-giving
[37:32] Financial transparency and accountability in relationships
[44:19] Desert Island music
[46:22] Grooving Session - relationships, finance, and finding balance
© 2024 Behavioral Grooves
LinksTightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships
Tightwads vs Spendthrifts Quiz
Scott Rick
Is Joint Banking the Key to a Happy Marriage?
Musical LinksPearl Jam “Even Flow”
Mitski “Star”
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Take a deep breath. Step outside. Smell the coffee. Tune in to Behavioral Grooves.
This week, Kurt and Tim sit down with Emma Seppälä, author of "Sovereign," to discuss the importance of understanding and embracing our emotions, practicing self-compassion, and relying on intuition in our decision-making process. In this empowering conversation, Emma emphasizes the transformative power of self-compassion and self-love in our daily lives.
Do you have trouble accepting praise from others? Is your tendency toward self-criticism too automatic? Sometimes, we need to step outside ourselves and reconnect with the world around us to practice gratitude, change our perspective, and erase negative self-talk to improve our mental well-being.
If you’re seeking more agency in life or starting a journey of personal growth, tune in to learn about the impact of self-compassion on relationships and happiness and the importance of intuition in decision-making, creativity, and problem-solving. Join us as we explore these themes and more, offering actionable steps to reclaim your freedom, energy, and power in today’s hectic world.
© 2024 Behavioral Grooves
Topics[3:30] Thanks to our listeners!
[6:37] Intro and speed round
[11:05] Self-awareness and personal growth
[19:02] Why does society focus on criticism more than praise?
[26:29] Intuition and its role in decision-making
[35:07] Meditation and mindfulness for emotional intelligence
[40:00] Gratitude and mental health
[47:02] Desert Island music
[49:05] Grooving Session: Positivity, praise, and work-life balance
© 2024 Behavioral Grooves
LinksSarah Glenister, Australasian Change Days
About Emma
Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
Musical LinksMahamrityunjaya Mantra, Ancient Chant for Healing & Peace
Indian Flute Music, Compilation
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This week on Behavioral Grooves, things get personal – or at least professionally personal – as Kurt and Tim are joined by Becky Frayer, founder and CEO of Behavioral Fusion. Becky shares valuable tips and strategies for overcoming challenges in large organizations and explores the practical applications of behavioral science in the business world.
Throughout their discussion, Kurt, Tim, and Becky emphasize the importance of applying behavioral science practices in the workplace. They explain how storytelling and reassurance can be powerful tools for navigating corporate environments. Through personal anecdotes and real-world examples, the trio reveals how to overcome common work obstacles and integrate healthy behavioral science practices into your company’s everyday routine.
Whether you're a skeptic or an embracer of behavioral science, this episode offers valuable insights and practical advice on using behavioral science principles to drive business growth and improve decision-making. Tune in to hear about the fascinating journey of applying behavioral science in corporate America and gain new perspectives on consumer behavior and organizational dynamics.
© 2024 Behavioral Grooves
Topics[2:42] Intro and speed round
[6:42] Consumer behavior and decision-making in the pharmaceutical industry
[13:30] Using behavioral science to understand consumer behavior
[17:56] Applying behavioral science in business
[27:51] Challenges and insights: applying behavioral science at work
[33:22] The importance of understanding human behavior
[37:54] Desert island music
[40:59] Grooving Session: Using behavioral science insights to drive business success
© 2024 Behavioral Grooves
LinksDunning-Kruger Effect
Behavioral Fusion
Building Behavioral Science Capabilities in Your Company
Musical LinksMichael Jackson, “Thriller”
Sister Hazel, “Change Your Mind”
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