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Welcome to another enlightening episode of The Beyond Bloated Podcast! This week, we're diving deep into the world of clean living and low-tox wellness with a special guest, Nuria. Nuria is a passionate advocate for low-tox living and a master of creating delicious gluten and dairy-free recipes.
In this episode, Nuria shares her inspiring journey into clean living, the importance of being mindful about what we put into our bodies, and how to make healthier choices without the hassle. We'll explore her innovative "no-gredients" cards—a game-changing tool for anyone looking to avoid harmful ingredients in their everyday products.
The spotlight of our discussion is on Nuria's supplement guide, a must-have resource that demystifies the often confusing world of supplements. Learn which ingredients to avoid, how to choose the best low-tox supplements, and why making informed decisions can significantly impact your wellness journey.
Whether you're new to clean living or a seasoned pro, Nuria's insights and practical tips are sure to inspire and empower you. Plus, don't miss out on the special promotion of her "no-gredients" cards, available exclusively through her online Stan store.
Tune in and take a step closer to a bloat-free, healthier you!
Mentioned in this Episode:
Purchase Nuria's "no-gredients" cards here
Follow Nuria on IG: @peonies_and_a_latte
Easy Ways to Detox Your Diet, Your Body, and Your Life: The Essential Green You by Deirdre Imus
EWG's Guide to Healthy Cleaning: Check how "clean" your cleaning products areGet Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
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In this episode of The Beyond Bloated Podcast, I dive deep into the daily habits that might be causing your bloating and discomfort. Bloating isn't just a minor inconvenience; it can significantly impact your daily life, leading to physical discomfort, embarrassment, and even shame. Join me, your Certified Health Coach, as we explore some common habits that cause bloating and provide practical, actionable steps to help you feel more comfortable and confident in your body.
Eating Too Quickly: Why speed eating leads to bloating and how to slow down with mindful eating techniques.Consuming Carbonated Drinks: The gas-inducing effects of "spicy bevies" and healthier, bloat-free alternatives.Overeating or Eating Large Meals: Strategies for portion control and listening to your body’s hunger cues.Not Drinking Enough Water: The crucial role of hydration in digestion and tips for increasing your water intake.Sedentary Lifestyle: How a lack of movement impacts digestion and simple ways to incorporate more physical activity into your day.
I'll cover:Ready to make lasting changes? Tune in for expert advice and practical tips to help you deflate those balloon-like bellies and reclaim comfort and confidence. Plus, get a sneak peak into an exciting resource I'm working on that will be a gamer-changer for your digestive system!
Don’t miss this insightful episode! Listen now and start taking steps towards a happier, bloat-free life.
Mentioned in this Episode:
Help me help you: Answer a few quick QsGet Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
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Welcome to another insightful episode of The Beyond Bloated Podcast! In this episode, we dive into the compelling story of Laurie, a Holistic Health Coach who has faced significant gut health challenges. Growing up in a relatively healthy household, Laurie never paid much attention to her diet—until college, when indulgent eating habits and a lack of physical activity led to a dramatic weight gain.
The hidden dangers of extreme dieting on gut healthLaurie's personal experiences with traditional and functional medicineEffective holistic strategies for improving gut issuesPractical advice for maintaining gut health and overall wellness
In a desperate attempt to shed the pounds, Laurie turned to extreme dieting, which unfortunately set off a cascade of gut issues, including severe bloating and constipation. Despite numerous visits to doctors, she found little relief and was often told that nothing was wrong or given temporary fixes in the form of pills.
Laurie shares her frustration with the conventional medical approach and her eventual decision to seek out a functional nutritionist. Through comprehensive testing, she discovered she had leaky gut and dysbiosis. Laurie recounts her journey towards healing through dietary changes and holistic strategies, offering valuable insights for anyone struggling with similar issues.
Tune in to hear Laurie’s honest and inspiring story, learn about the impact of extreme dieting on gut health, and discover practical advice for overcoming gut issues without restrictive protocols.
Key Takeaways:Join us for an episode filled with relatable experiences, expert insights, and hope for those on a similar journey.
Mentioned in this Episode:
Follow Laurie on IG: @poweredbyplants8
Apply to work with Laurie: Fill out this formGet Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
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Welcome to another episode of The Beyond Bloated Podcast! I'm your host, Karlee Close, a Certified Health Coach dedicated to helping women under 50 eliminate bloat without strict protocols.
Canker soresDry, itchy skin (scalp and legs)Chronic fatiguePainful periodsNight sweatsUTIsKidney stonesThroat infectionsSeasonal allergiesLow immunity
In today's episode, I'm sharing a personal and eye-opening journey into the world of gut health. You might think of gut issues as just bloating or digestive discomfort, but did you know that an unhealthy gut can manifest in a variety of surprising ways?
Join me as I reveal the 10 non-GI symptoms I used to suffer from before I improved my gut health, including:These symptoms plagued my life, but once I focused on healing my gut, they vanished. Tune in to learn how these seemingly unrelated issues can all be connected to your gut health. This episode will inspire and empower you to take control of your health in ways you might never have imagined.
Don't miss out on this opportunity to understand the profound impact of gut health on every aspect of your life. Listen now and start your journey to a healthier, symptom-free you!
Mentioned in this Episode:
E2: From Bloat to Breakthroughs: My Gut Health Story UnveiledGet Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
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Embark on a journey of discovery with Rachel, my dear friend and first-ever guest, as we share the intimate details of our struggles with gut health. Our heartfelt conversation peels back the layers on the mystery of our microbiomes and their critical influence on our well-being. Rachel's courageous story of wrestling with bloating, unrecognized symptoms, and significant weight gain shines a light on a path you might find eerily familiar. She also brings a unique twist to the tale with her integration of spirituality in the healing process, blending tarot and energy readings into a holistic approach to health.
When it comes to tackling gluten intolerance, Rachel and I lay bare the emotional rollercoaster and physical challenges that come with it. We unveil how empathy from family and the support of informed health specialists can make all the difference. Our personal transformations through dietary adjustments, particularly going gluten-free, are testimonies to the power of mindful eating—and we're here to guide you through making similar life-altering changes. We emphasize that food is not just sustenance but a form of medicine, and the shift to a mindful approach can foster a nurturing environment for your gut.
As we wrap up our chat, we share practical tips and daily routines to bring grounding and balance into your life. Rachel, from Story Spirit Aura, offers her expertise in spiritual services and provides avenues for listeners like you to explore your own paths to digestive freedom. We celebrate Rachel's triumph over gut health challenges, now able to enjoy dining out and running her thriving business, and we encourage you to embrace patience and acknowledge every small victory on your journey to better health. Join us, not just for the stories, but for the inspiration and guidance to reclaim your health, one meal, one mindful moment at a time.
Mentioned in this Episode:
Follow Rachel on IG: @storyspiritaura
Check out Rachel's services hereGet Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
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Ever feel like life's running a marathon around you, and you're struggling to keep up with a slice of pizza in hand? I'm Karlee, your gut health guru, and I've been there, sprinting through life's chaos. But I've latched onto a secret weapon that keeps my energy high and my gut happier than a kid in a candy store – meal prepping. It's not just about saving time; it's about pampering your microbiome with the nutrients it deserves, all without chaining you to the kitchen. Tune in and let me show you how to easily fill your fridge full of gut-healthy delights.
This episode is a mini masterclass in crafting a meal prep strategy that sticks. We'll tackle everything from how to eat less packaged foods to my favourite breakfast hacks. You'll get the scoop on how to whip up meals that'll make you and your gut feel amazing. And, because stress is damaging your gut more than you may realize, we'll cover how to simmer down the pressures of life to keep your digestive tract on track.
And the cherry on top? The Spring into Gut Health 7-Day Challenge! Imagine a week where your meals are planned for you, loaded with seasonal fruits and veggies, and aimed to skyrocket your energy levels. You'll get meal plans, daily encouragement, and a community that's as enthusiastic about improving their eating habits as you are. So say goodbye to the tummy rumbles and join me as we transform your approach to food, one delicious, perfectly-prepped bite at a time.
Mentioned in this Episode:
E5: Are Food Additives and Preservatives Really "Safe"?
E6: 8 Reasons Why You Should Eat SeasonallyGet Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
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Ever dreamt of wandering through a vibrant farmer's market, your senses awakened by the earthy smell of fresh produce and the promise of flavourful meals waiting to be created? Let your dream be a reality as I, Karlee, your experienced guide and Certified Health Coach, whisk you away on a tour of the season's freshest finds. From the lush farmlands of British Columbia to the sun-drenched soils of Australia, we explore the amazing benefits of seasonal eating. Discover how embracing the ripest, most nutrient-dense fruits and veggies not only sparks joy for your taste buds, but also boosts the health of our gut and planet.
Feel the buzz of excitement as we embark on the "Spring Into Gut Health" challenge, a seven-day journey that promises to strengthen your relationship with food. Imagine a week where bloating is but a distant memory and your digestion purrs like a well-oiled machine, all thanks to an abundance of whole foods at their peak. With your very own meal prep master by your side (that's me!), you'll receive a week-long blueprint brimming with delicious recipes, smart shopping lists, and even a tracker to chart your soaring progress. Whether you're an omnivore or a dedicated plant-based eater, the challenge is ripe with options to suit your palate. So mark your calendars for a rendezvous with revitalization—your gut will thank you, and your energy will soar.Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
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I'll never forget that moment in Costco, surrounded by aisles of 'healthy' foods, when I realized how many traps are hidden behind the labels. This instance, along with countless others, sparked my mission to help others navigate the maze of food additives and preservatives that wreak havoc on our gut health. In our detailed discussion, I recount this eye-opener and extend an invite to my 'Bloat Be Gone' webinar, where you'll learn to decode ingredient lists like a pro and avoid the digestive distress that so often accompanies modern eating habits.
In this episode, we're digging deep into our pantries. I'll reveal how the very additives that give food its shelf life can shorten ours, disrupting our gut microbiome and contributing to a host of issues from inflammatory diseases to mental health concerns. And it’s not just about what to limit—I’ll also discuss healthier alternatives and simple strategies for keeping your gut happy and your body healthy. Get ready for a tour through the hidden corners of your grocery store, and emerge empowered with the knowledge to make choices that truly nourish your body and soul.
Mentioned in this Episode:
Journal of the Academy of Nutrition and Dietetics study: Read it!Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
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Wave goodbye to a bloated belly and say hello to gut health mastery! I'm Karlee, your trusty navigator through the complex world of food labels, and this episode is your ticket to unmasking the hidden foes in your pantry. We're popping the lid off the marketing tricks that keep you second-guessing at the grocery store and delivering you the know-how to choose foods that truly nourish your gut. From decoding the deceptive 'low-fat' claims to identifying those sneaky sweeteners, join me as we arm ourselves with the wisdom to make every bite count toward a happier, healthier you.
The podcast aisle is brimming with actionable advice today, as we break down the essentials for a bloat-free existence. Learn which ingredients could be sabotaging your gut and how to swap them out with gut-friendly superheroes. I'll also share a sneak peek of my free webinar "Bloat Be Gone: Mastering Ingredients Lists for Optimal Gut Health," where live demonstrations will transform you into a food label deciphering pro. With a handy grocery guide in tow, you'll leave this episode equipped to make informed decisions that support your wellbeing, meal by meal. Ready to revolutionize your approach to eating for a vibrant gut? Press play and join the gut health revolution!Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode! -
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Are you ready to wave goodbye to the discomfort of bloating? Embark on a journey with me, Karlee, as we unlock the secrets to a bloat-free life. I'll be your confidant and guide, sharing my own battles with bloating and the surprising ways in which stress has been my digestive nemesis. Forget the endless cycle of restrictive diets and the cabinet overflowing with supplements; it's time for a change. Discover a world where balanced eating rules supreme, and learning to listen to your body's needs trumps cutting out entire food groups. Plus, I'll be introducing you to my free resource, "The Ultimate Guide to Bloat Busting," packed with actionable advice on mindful eating, adequate hydration, gut-nourishing foods, and the art of stress management—all key ingredients in keeping your gut content.
As we sit down at the table of health, let's chat about the transformative effects of chowing down with intention and quenching your body's thirst the right way. I'll reveal how taking the time to savour your meals not only enhances the dining experience but also sets the stage for impeccable digestion. We'll also dive into the world of probiotics, where I'll dish out delectable recipes that favour your wallet just as much as your gut flora—spoiler alert, they don't come in a pill bottle. And because we could all use a little less stress, I'll be sharing my personal strategies for shifting gears from the hustle and bustle to a more serene, digestion-friendly mindset. So grab your most enormous mug—hydration's about to get a whole lot more interesting—and prepare to transform how you think about food, stress, and the harmony of your body.
Mentioned in this Episode:
The Ultimate Guide to Bloat Busting (FREE): Download it!
Blog post on the gut-brain connection: Read it!Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode! -
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In this episode of The Beyond Bloated Podcast, we're getting personal as I share my own gut health journey. Join me, Karlee Close, as I open up about my struggles with bloating, digestive discomfort, and the quest for answers.
From mysterious symptoms to frustrating setbacks, I'll take you through the ups and downs of my gut health rollercoaster. But it's not all doom and gloom—along the way, I'll share the breakthroughs, insights, and strategies that helped me reclaim control over my digestive wellness.
Through vulnerability and authenticity, this episode aims to inspire and empower the women who may be facing similar challenges. Whether you're searching for solutions to bloating or simply seeking validation in your own journey, you're not alone.
Tune in to hear my story, gain valuable insights, and discover that there's hope beyond bloating. Don't forget to subscribe, rate, and review the podcast to join a supportive community of gut goddesses. Let's continue our journey beyond bloat together!Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode! -
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Welcome to the debut episode of The Beyond Bloated Podcast! Join me as we embark on a journey to unravel the mysteries of bloating and delve deep into the realm of gut health. I'm Karlee, your guide and Certified Health Coach specializing in helping women under 50 eliminate bloat without strict protocols.
In this inaugural episode, I'll kick things off by exploring the fundamentals of gut health and why it's so crucial for overall well-being. From the intricate workings of the digestive system to the fascinating world of the gut microbiome, I'll break down the science behind bloating and how it impacts our daily lives.
Then, I'll discuss common culprits behind bloating, from dietary factors to stress and hormonal imbalances. By understanding the root causes of bloating, we can begin to unlock the secrets to a happier, healthier gut.
Whether you're struggling with bloating or simply curious about optimizing your digestive health, The Beyond Bloated Podcast is your go-to resource for all things gut-related.
Tune in to the first episode and let's go beyond bloated together! Don't forget to subscribe, rate, and review the podcast to join a growing community of gut goddesses. See you on the other side!
Mentioned in this episode:
Gut Health Blog: https://www.beyondbloated.com/blog
Signature Program: https://www.beyondbloated.com/beyond-the-bloatingGet Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode! -
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Are you tired of battling bloat, food sensitivities, and other digestive issues? If so, you've come to the right place!
I'm Karlee, a Certified Health Coach dedicated to helping women under 50 eliminate bloat without strict protocols. After struggling with my own gut health for over 5 years, I made a decision to take control of my well-being. Now, feeling better than ever, I'm on a mission to share my knowledge with fellow bloated babes like you!
Improving my gut health has transformed my life, and I'm passionate about helping you experience the same positive changes. In this podcast, we'll dive into a wide range of wellness topics, from debunking popular myths to providing actionable tips that will help you deflate that belly and feel your best. Plus, I'll have insightful conversations with fellow gut health experts and women sharing their personal journeys.
Welcome to your new favourite wellness podcast. I'm thrilled to embark on this journey with you as we go beyond bloated together!Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
