Episodes
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Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance. From learning about healthy sleep hygiene, to understanding what daytime habits may be wreaking havoc on your deep sleep, this covers it all.
Joined by Todd Anderson; athlete, performance coach and founder of Dream recovery, this episode provides science-backed findings on what can help you get the sleep you’ve been dreaming about for years.
This episode is presented by Dream Recovery. Defeat bad sleep. Learn more at dreamrecovery.io. Use code BBPOD for 30% your entire order and 50% off your first month of Dream Tape Mouth Tape -
Kira Stokes is a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. A graduate of Boston College with a degree in Psychology and a minor in Health Sciences, Kira's core business is a mix of her award-winning KSFIT app, KSFIT FUEL and KSFIT gear. In addition to running her own 7-figure company, Kira is a celebrity personal trainer.
Kira holds multiple certifications such as NASM-CPT, NASM-PES, NASM-WFS, FRCms, Pre & Postnatal, and more.
In this episode we're talking all things Core 101, why form and function have a place in programming, how to train like a hybrid athlete (and why it's good for you) + debunking the stigma about moving less when you hit menopause.
This episode is presented by Codeage, a nutritional and supplement wellness brand dedicated to supporting your busy lifestyle with a wide range of cutting-edge nutritional solutions and innovative dietary supplement formulas. -
Missing episodes?
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Meet Josh Whalen, the founder of Blokes, a metabolic health company that's changing the way we view and act on men's health. Together, he and his wife Katy, founder of Joi, are reshaping how we as a society measure a healthy lifestyle.
In today's episode we're breaking down the definition of metabolic heath, testosterone and the role it plays in the bedroom, life and performance, and why anti-aging has a seat in the top health discussions around the world today. We'll also touch on how testosterone is a key player in weight loss and wellness goals, and why being proactive versus reactive will be the most important factor for longevity goals. -
Dive into why pelvic floor health pertains to both men and women, and how it impacts athletic performance, sexual performance and everyday health. We'll also cover breathing techniques based on lifts and load, as well as progressing powerlifting through complementary strength work.
Kristen Lettenberger is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach based in New York City with Bespoke Treatments. She specializes in postpartum health and pelvic floor therapy. -
Gabe Snow is a New York City strength & conditioning specialist with a B.S. in psychology and neurochemistry. Over the last 10+ years he's worked with humans from all walks of live and has coached them to lead with a mind-first approach within training and fitness.
Gabe's studies in both movement and neurology have allowed him to create a unique approach to programming, focused on longevity and built on a foundation of both physical and mental strength.
Today's episode breaks down time under tension training, maintaining joint health and mobility as well as training the mind to do the driving.
*This episode contains conversations around PTSD and depression. If you are not seeking these topics, kindly stop at minute 56:00. Thanks for listening!* -
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience.
We sat down to talk muscle building in the kitchen and in the gym, how to determine which rep schemes are best for your goals, and how to train for your decade of life. -
Rachel is a licensed mental health therapist here in New York City as well as a professional fitness coach. Her main focus in mental health treatment is building habits in order to grow mental resilience while addressing the physical and spiritual side of a person's being.
She has been featured in Women’s Health as a mental health expert, was hired by Nike to speak on the mind-body connection, as well as by Athleta, as a Mental Health Advisor for their women’s online community. -
In today's convo we talk about Dan's goal of helping people live better, longer and the tools one can use in their daily regime to help lower the risk of injury and expand the pursuit of longevity.
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Stefi Cohen is a 25-time world record holding powerlifter, the first woman to deadlift 4.4 times bodyweight (120lb pulling 545lbs in 2019), and owns an impressive 507 pound squat PR and 242 pound bench PR.
The athlete has recently taken up boxing, and enters her fifth professional fight this month.
Listen in as we talk all things training, nutrition, recovery along with how she hopes to make a positive and lasting impact on women and girls pursuing professional athletic careers. -
The man, the myth, the legend, Shaquille O'Neal sits down for us during a shoot to talk all things fitness, basketball and life.
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(Edit: full version now available)
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An up-and-coming motocross racer from a motocross family, Austin Naylor had his sights set on the pro circuit until a horrific motorcycle crash changed everything. With shattered feet that left him bedridden for five straight months, a dejected Naylor started slipping back into bad habits of drinking and smoking to cope with his new reality. Believing he could never do the things he wanted to again, it wasn't until he barely recognized himself in a photo that Naylor realized how truly miserable he looked and felt. Fueled by the determination to make his life better with what he had to work with, Naylor got himself back into the gym and discovered a lifestyle and a community that had the power to reawaken his happiness and build him back up. He now focuses on trying to better himself, take the next step, and set the next goal because he knows he has the choice to never stop improving.
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Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps. -
Coming from an athletic upbringing playing college baseball, Chad Belding got serious about hunting after the sudden death of his father in 2006. After teaming up with trainer Matt Pendola, Belding learned to approach hunting with the same mentality as any elite sport. Using chaos training, systemic breathing exercises, visualization techniques, and the tenacity of a dedicated athlete, Belding mastered the skills needed to excel on the hunt and avoid the kind of injuries and physical setbacks that can end a hunting career. A student of discipline and a proponent of natural conservation, living off the land, and not being afraid of a little elbow grease, Belding now dedicates his life to showing other guys and girls that you can feel better and have more strength, flexibility, and longevity doing something that you love.
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Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps. -
Growing up, LaDawn Latawiec stayed active enough to hide her weight. Rather than try to be one of the "skinny girls," her niche became being that one friend who could eat everything on the table. As an adult, Latawiec turned to closet binging, locking herself in her room and eating everything in sight—until one insensitive joke made her realize her unhealthy habits were not so secret anymore. Motivated to transform her lifestyle as much as her body, Latawiec learned how relying on food for comfort had only made things hurt worse. When tragedy stepped in to test her emotional limits, Latawiec found she could rise up stronger and more determined than ever thanks to her new, healthier attitude.
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Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps. -
As an experienced strength coach with a master's degree in exercise physiology and three decades of experience working with top athletes, Greg Roskopf knows what it takes to train better and feel less pain. As a pioneer of muscle activation technique, or MAT, Roskopf understands tolerance levels and overtraining and how chronic inflammation alters communication between your nervous system and your muscles. He now trains trainers and therapists across the country to apply his techniques and help everyone from football players to golfers reestablish neuromuscular control to achieve greater stability and improved mobility in their sport.
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Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps. -
For someone who doesn't watch a lot of TV, Kaged Muscle athlete and doctor of osteopathic medicine Kaleb Redden—aka Doc Thor—is going to be spending quite a bit of time on it. That's because this Hemsworth doppelganger is a contender on NBC's upcoming "Titan Games," a series where everyday heroes and professional athletes battle it out in epic physical challenges to find out who will reign supreme. The show is hosted by none other than Dwayne "The Rock" Johnson, and as excited as we are to see the premiere, we're even more excited to catch up with Redden and see how this local fitness star has been handling competition behind the scenes and what we can all learn from his journey.
► Lessons from a Jacked Medical Doctor: bbcom.me/2MwPHlO
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Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps. -
YouTube fitness star and MetaBurn90 creator Scott Herman joined us to discuss the official workout style of lockdown and how to avoid home-workout fails. Trading his barbells for bedsheets, Herman has challenged himself and his followers to dig deep for that hard-to-find home-workout motivation. Discover how Herman gets creative to help inspire his followers and why some of those non-muscle-building exercises might actually be the secret to unlocking hidden gains.
► MetaBurn90: https://bbcom.me/36a8Q65
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CEO of Kaged Muscle and longtime Bodybuilding.com athlete and contributor Kris Gethin shares his insights on how hardcore gym rats handle lockdown. Listen as he discusses intensity, mindfulness, motivation, and what it's like to train when your back is against a wall—or in his case, a tire. Learn which machines top-level bodybuilders just can't live without, and discover this pro's secrets to controlling your environment when it feels like your environment is controlling you.
► Kris Gethin's Coach Page: https://bbcom.me/2T79Hir
► Kris Gethin's 8-Week Hardcore Daily Video Trainer: https://bbcom.me/3dMvCU5
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Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps. - Show more
