Episodes
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In this episode of The Mental Performance Mastery Podcast, Brian continues a tribute series to one of his mentors and a mental performance coaching icon, Harvey Dorfman.
Al Leiter pitched in Major League Baseball from 1987-2005, was a 2x All-Star, a 3x World Series Champion, and New York Mets Hall of Famer. Leiter worked closely with Harvey and attributes a lot of his success over his career to his work on the mental game with Harvey.
In this episode Al & Brian discuss:
The moment Al knew he needed help with mental performance
The 3 day think tank that Al and Harvey at his house in Prescot, Arizona
Getting clarity on your job as a pitcher
Being mentally and physically prepared to execute a pitch
What made Harvey so special in Al’s eyes
The listen and call you on your shit balance
Professional athletes need and want to hear the truth
Getting down to straight talk
How you feel vs. how you behave
Harvey’s two two processes for development
Controlling what you can control
Self-promotion vs. doing the work as a mental performance coach
Al’s advice for mental performance coaches
Conversations, Content and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former players and staff who had their careers positively impacted by Harvey. Go inside the conversations, the content and the careers forever changed by one of the greatest mental performance coaches who ever lived.
Check out Harvey’s Books on Amazon
📕The Mental Game of Baseball
📕The Mental Keys to Hitting
📕The Mental ABCs of Pitching
📕Coaching The Mental Game
📕Copying It Down
📕Each Branch, Each Needle
📕Babbling Echoes
📕Persuasion of My Days
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses what Mental Performance Coaches can do to help their athletes return to play from injury.
In this episode Brian shares 10 ways you can help your athletes during a return to play from injury.
1. Goal Setting for Rehab Progress: Encourage them to set specific, measurable, and realistic goals related to their rehab progress, focusing on what they can control. This keeps them motivated and provides structure.
2. Visualization and Imagery: Teach the athlete to use mental imagery to “rehearse” their sport. Visualizing movements, techniques, and successful performances can help maintain muscle memory and increase mental toughness.
3. Mindfulness and Meditation: Introduce mindfulness techniques to help them stay present and manage the emotional challenges of being injured. It can improve emotional regulation, reduce stress, and improve focus during recovery.
4. Developing Self-Awareness: Use journaling or reflective practices to increase their awareness of their mental and emotional states. This can help them understand their mental habits and areas for growth.
5. Positive Self-Talk: Help the athlete develop a positive internal dialogue, even during challenging times. This reinforces resilience and combats negative thoughts associated with injury.
6. Cognitive Restructuring: Teach them how to reframe negative or unproductive thoughts (e.g., “I’m missing out” to “I’m using this time to build mental strength”). This fosters a growth mindset.
7. Confidence Building: Work on confidence by reviewing past successes, identifying strengths, and setting small, achievable mental goals. This helps them regain belief in their abilities during recovery.
8. Resilience Training: Encourage mental toughness training by discussing setbacks as opportunities for growth. Use adversity stories or case studies from other athletes who’ve overcome injury.
9. Maintaining Team Connection: Encourage them to stay involved with the team, whether by attending practices, engaging with teammates, or taking on a mentorship role. This keeps them connected and mentally engaged.
10. Focus on Skill Development: Work on building mental skills such as focus, concentration, and emotional regulation. Use this time to train these areas, as they will be useful when they return to competition.
Each strategy helps the athlete stay mentally sharp while navigating the psychological challenges of injury recovery.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips you can use as a mental performance coach to help your athletes close the gap from where they are to where they want to be and to maximize their potential.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
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In this episode of The Mental Performance Mastery Podcast brought to you by Pison, Brian is joined by Lansing Community College Head Baseball Coach Steven Cutter. Coach Cut has led the Stars to 2 Juco College World Series Appearances and the #2 overall best winning percentage in Juco Baseball the last 3 years.
In this Podcast Brian and Coach Cut discuss:
Coach Cut’s unique journey into coaching baseball and mental performance
Attraction to mental performance
Stacking bricks and building consistency
Growth vs. fixed mindset and using Carol Dweck’s mindset achievement
Modeling theory and the process of development, caught vs. taught
The importance of time management, organization, and intentionality of process
Journals that players can use for the season and life
The importance of setting core principles of Uncommon, Selfless, and Excellence
Climbing a mountain with no summit
The dangers of complacency
Compete to a standard, not a scoreboard
The mindset of Compete with vs. competing against
Cognitive performance and work with Pison
The combination of cognitive training and mental performance training
You have to learn and be it before you can teach it
Eliminating The G Word from your program
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
👉Connect with Coach Cut on Instagram
👉Connect with Coach Cut on X
👉Connect With Coach Cut At His Website
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
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In this episode of The Mental Performance Mastery Podcast, Brian discusses why you should work with a Mental Performance Coach.
👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
✅ Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
⌚Learn More About Pison, The World’s First Cognitive Performance App and Wearable -
In this episode of The Mental Performance Mastery Podcast, Brian is joined by Donovan Santas. Over his 21-year-long career in professional baseball in different capacities, Donovan has seen some of the most momentous changes and shifts in the sports industry – from how strength training is implemented to how the strength & conditioning coach’s role has gained prominence to the importance of mental performance and cognitive training.
Donovan has worked with the Cleveland Indians, Toronto Bluejays, and New York Yankees as a strength and conditioning coach and assistant director of player health and performance.
In this episode, Brian and Donovan talk about…
The evolution of baseball-specific training and conditioning
How the role of the strength and conditioning coach has expanded over the years
What a training program looked like 20 years ago versus how it looks today
Training with Pison
Readiness assessment and testing
The go-no-go test for performance
Cognitive assessment
Fatigue management
The power of breathing and the impact of the Functional Movement Screening FMS
Recovery modalities, what works, and what’s best for you as an athlete.
Sleep and the impact on performance
The role mental performance plays in professional baseball player development
The mental game of pitcher Roy Halladay, Cy Young Winner - Working With Harvey
What Makes Roy Run? - Sports Illustrated Article about Roy Halladay
Connect with Donovan Santas:
Donovan Santas on LinkedIn
Donovan Santas on Instagram
Email - [email protected]
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
⚾ Take Brian’s FREE Baseball Masterclass -
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses everything you need to know about helping your athletes move from a perfectionist mindset into one of progress. If you work with perfectionistic clients and athletes, this is a must listen.
1. Shift from Perfection to Progress
2. Emphasize Process Over Outcome
3. Set Realistic and Flexible Goals
4. Normalize Mistakes as Part of Growth
5. Practice Self-Compassion
6. Use Visualization for Handling Imperfection
7. Develop a Routine for Letting Go
8. Challenge All-or-Nothing Thinking
9. Implement Mindfulness Practices
10. Celebrate Effort and Commitment
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses everything you need to know about winning the battle within and improving your athletes' self-talk.
Self-Talk Patterns.
Reframing
Affirmations
Mental Imagery
Cue Words or The 3 Keys To Keep It Simple
Modeling
Self-Compassion - The Friend/Teammate Technique
Shadow reps
What If & What Is
Reflective Reinforcement
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
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In this episode of The Mental Performance Mastery Podcast brought to you by Pison, the world's first cognitive performance tracker, Brian is joined by Military Scientist Alison Brager Ph.D.
Alison is one of the world’s leading authorities on sleep science, fatigue management, and elite performance. Her ability to blend science with action and application is second to none and in this podcast, she shares science-backed practical tips anyone who wants to be elite can use to gain an edge..
In this Podcast Brian and Alison discuss:
Alison’s training tips for fatigue management and optimal performance
Pison the world's first cognitive performance tracker.
The mental aspects of NASCAR driving
Active recovery techniques you can use for improved performance
How to improve sleep performance and the stages of sleep
The GO-NOGO Test, PVT, and their predictive impacts on performance
The Combined Goal of 25% Deep Non REM and 25% REM Sleep
The Use of Pink Noise for advanced sleep
The importance of structure and time management in recovery
Her book Meathead: Unraveling the Athletic Brain
The NCAA Mental Health program and issues with mental health
Kobe Bryant, Video Games and Reaction Time Training
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
👉Connect with Alison Brager Ph.D. on Instagram
👉Connect with Alison Brager Ph.D. on X
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses everything you need to know about goal setting.
In this podcast, Brian discusses 10 Tips for Improving Focus
1) Set Clear Goals:
Define what you need to accomplish. Break larger tasks into smaller, manageable goals to keep your focus sharp.
2) Eliminate Distractions:
Identify and remove distractions from your environment. Turn off notifications, close unnecessary tabs, and create a dedicated workspace.
3) Practice Mindfulness and Meditation:
Regular mindfulness exercises and meditation can improve concentration by training your brain to stay focused on the present moment.
4) Take Regular Breaks:
Use techniques like the Pomodoro Technique—work for 25 minutes, then take a 5-minute break. This helps maintain high levels of focus and prevents burnout.
5) Prioritize Your Tasks:
Use tools like the Eisenhower Matrix to prioritize tasks based on urgency and importance, ensuring you focus on what truly matters.
6) Maintain a Healthy Lifestyle:
Regular exercise, a balanced diet, and adequate sleep are crucial for maintaining cognitive function and focus.
7) Stay Hydrated:
Dehydration can impair cognitive abilities. Keep a water bottle handy and drink water throughout the day.
8) Use Focus-Enhancing Tools:
Tools like noise-canceling headphones, focus apps, and productivity timers can help you stay on track and minimize interruptions.
9) Practice Single-Tasking:
Focus on one task at a time instead of multitasking. Completing tasks sequentially can improve the quality of your work and enhance concentration.
10) Set a Routine:
Establish a daily routine that includes specific times for work, breaks, and leisure. Consistency can help your brain know when it’s time to focus and when to relax.
By incorporating these tips into your daily life, you can significantly enhance your ability to concentrate and achieve your goals more efficiently. Remember, improving focus is a continuous process that requires patience and practice.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
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In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Toronto Blue Jays 1st Base Coach Mark “Bud” Budzinski to discuss the mental aspects of baseball and The 5Ps of Peak Performance.
Preparation, Perspective, Present Moment Focus, Performance and Pison. Bud shares how he maximizes mental performance with Pison the world's first cognitive performance tracker.
In this Podcast, Brian and Bud discuss:
The importance of being where your feet are
The power of perspective
The role kids can play in your perspective if you let it
Being where your feet are
What he learned from The Great Charlie Mahar when in Cleveland
The role physical triggers can play in your performance
Running an after-action review “AAR” to learn from each day
How the mental game has evolved over time
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
👉Connect with Mark Budzinski on Instagram
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
💰 Learn More About Fundraising University and How You Can Join The Team
⚾ Take Brian’s FREE Baseball Masterclass
🎤 Follow Brian’s Mental Performance Daily Podcast -
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses everything you need to know about goal setting.
👉Click here to get Brian Cain’s Free Video on The MVP Process
In this podcast, Brian discusses:
Telescope and Microscope goals
The SMART Framework
The 3 critical areas of goal setting
How to beat the best in the world
The story of the wise man and the punk kid
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills, and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email -
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses why you don’t need adrenaline for optimal performance, you need intention..
In this podcast, Brian discusses:
Knowing How You Work Best
Time Blocking
The Daily Routines You MUST Have to Optimize Your Performance
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills, and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email -
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses how culture doesn’t beat strategy...
In this podcast, Brian discusses:
The 5 stages of culture development in detail
Becoming the average of those you associate with most
The deadly culture killers of BCD
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills, and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email -
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by authors DJ and Craig Hiller to talk about their book Push The Sled, The 7 Skills to Build an Elevated Mindset and amplify performance in any sport.
In this podcast, Brian, DJ, and Craig talk about:
1. The Benefits of Being Deeply Curious
Accepting The Feedback Without Pushback
2. Focus and Awareness
Control The Controllables
Mastering The Controllables
APE - Attitude, Presence and Effort
3. Process Over Outcome
The Steps
4. Self Control & Discipline
You Have to Be In Control of Yourself So You Can Control Yourself
Recognize Your Signal Lights
The Rule of Two Easies
5. Visualization
Breath Work
Box Breathing
6-2-8
6. Routines and Habits
The Success Checklist
7. Unshakable self confidence
Confidence Is A Choice
BFS - Body Language, Focus, Self-Talk
The Confidence Resume
Mind Movies
You can connect with DJ and Craig and pick up your copy of Push The Sled at PushTheSled.com - You can contact DJ by email at [email protected] and on Instagram @DeeJayHillier You can also check out their podcast The Mindset Advantage.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Mastery Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes' performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall.
💰 Learn More About Fundraising University and How You Can Join The Team
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🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University
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📧 Sign up for Brian’s MPM email.
👍 Take Brian’s FREE 3 Day Coaches Mini-Course
💪 Take Brian’s FREE 3 Day Athletes Mini-Course
⛳ Take Brian’s FREE Golf Masterclass
⚾ Take Brian’s FREE Baseball Masterclass
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian the secret of success in one word… Consistency.
In this podcast, Brian discusses:
The ABCs of Consistency
The Ideal Day
Showing Up The Best Version of You
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills, and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email -
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses why you don’t need adrenaline for optimal performance, you need intention..
In this podcast Brian discusses:
How adrenaline can hurt you more than it helps you
The critical areas to set your intention
Defining success for yourself
The importance of knowing your core principles
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, You Tube
📧 Sign up for Brian’s MPM email -
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by NASCAR Driver Anthony Alfredo to discuss the mental aspects of racing, riding the raged edge of control, and how Anthony trains his mental game and cognitive performance with Pison the world's first cognitive performance tracker.
In this Podcast Brian and Anthony discuss:
Anthony’s mental training through simulation
The mental aspects of NASCAR driving
Riding and living on the raged edge of control
How Anthony trains his cognitive performance with Pison
How Anthony uses Mental Imagery
The culture and trust you must build with your team
Eliminating fear and coming back after adversity
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
👉Connect with Anthony Alfredo on Instagram
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
💰 Learn More About Fundraising University and How You Can Join The Team
⚾ Take Brian’s FREE Baseball Masterclass
🎤 Follow Brian’s Mental Performance Daily Podcast -
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can become unforgettable and more consistent with doing what you know is good for you.
In this podcast, Brian discusses:
How to be more consistent
How to stop forgetting to do the things that are good for you
How to make and great habits atomic habits style
The Habit Loop
B=MAP Process
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email -
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can elevate your life in just 2 minutes a day.
In this podcast, Brian discusses:
The Cainer - Brian’s cold plunge protocol that you can use to elevate your life in just two minutes a day
1. One word Focus
2. Setting your intentional 3 keys to keep it simple
3. Creating your 3 personal affirmations
4. Celebrating your 3 daily wins
5. Building an attitude of gratitude
6. Reflecting through the start, stop, continue process
7. HAGL Statements
The 3 keys to ownership
1. I Know It
2. I Do It
3. I Own It
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email -
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses how to structure the best 90 days of your life so you can absolutely dominate and achieve your goals.
In this podcast, Brian discusses:
The 4-Step Personal Development Formula
Getting Clear on Who You Are and What You Want
Creating Your Personal Mission
Uncovering Your Vision
Identify Your Core Principles
Being Intentional and Playing Offense With Your Time
Using The Success Checklist - The Habit Share App
Reflecting and Refocusing on a Daily Basis
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email - Show more
