Episodes
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In this episode, Sarah Kleiner discusses her views on GLP-1 medications, sharing personal insights and experiences from her work with clients. She addresses both the potential benefits and serious side effects associated with these drugs, particularly gastrointestinal issues. Sarah emphasizes the importance of lifestyle factors and natural alternatives for health optimization, encouraging listeners to do their own research and make informed decisions about their health.T
Timestamps:
00:00 Introduction to GLP-1s and Personal Insights
02:36 Concerns and Side Effects of GLP-1s
05:48 Positive Outcomes from Microdosing Peptides
08:29 The Importance of Lifestyle Changes
11:11 Informed Consent and Personal Responsibility
14:16 Conclusion and Future Topics
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Today, I’m talking about nonnative EMFs with expert Nicolas Pineault, focusing on how they uniquely impact children and pregnant women. We cover why kids are more vulnerable, how EMFs affect brain development, the link to sleep deprivation, and simple ways to reduce exposure—even in a city.
I wanted to talk with someone who understands modern life, raising a child in an urban environment while still prioritizing health. We also discuss the risks of blue light, Li-Fi, and streaming habits, plus practical tips for parents, grandparents, and anyone looking to protect their loved ones. If you enjoy this discussion and want to learn more, check out Nick’s EMF Hazards Summit happening this April— click here to sign up for free.
What You’ll Learn in This Episode
Why are children and pregnant women more vulnerable to EMFs?
How do EMFs affect brain development and sleep in kids?
What are the best ways to reduce EMF exposure for families?
Is there a link between EMFs and autism risk?
How can you protect yourself from EMFs while living in the city?
Timestamps:
00:00:00 - Introduction
00:04:09 - What are nonnative EMFs?
00:07:10 - EMF Hazards Summit 2025 details
00:10:59 - Mitochondria, EZ water & EMFs
00:12:02 - Why kids are more vulnerable
00:16:37 - EMFs & children’s brain health
00:19:40 - Exclusion zone water & protection
00:22:51 - Blue light, sleep & EMF exposure
00:26:35 - Li-Fi dangers & wireless risks
00:32:10 - Reducing radiation for your kids
00:38:25 - Downloading vs. streaming safely
00:42:47 - Raising teens in a high-EMF world
00:52:59 - EMFs & autism—what to know
00:56:25 - Simple tips for a healthier life
Show Links:
Sign up free for Nick’s Nonnative EMF seminar
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Check Out Nick:
Instagram
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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Missing episodes?
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In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being.
We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of thoughts, self-image, and mental reprogramming in maintaining a healthy lifestyle.
Topics Discussed:
- Defining metabolic freedom
- Ketogenic dieting
- Overnight fasting
- Importance of circadian health
- Sleep deprivation and emotional eating
- Obesity, diabetes, and genetics
- Empowering yourself to take control of your health
- Power of your thoughts
Timestamps:
00:00:00 - Introduction
00:03:33 - Defining metabolic freedom
00:08:02 - Value of switching in and out of ketosis
00:11:16 - Ketogenic dieting
00:14:21 - Overnight fasting
00:16:49 - Importance of circadian health
00:18:53 - Sleep deprivation and emotional eating
00:21:07 - Obesity, diabetes, and genetics
00:24:36 - YOU are in charge of your health
00:31:12 - Power of your thoughts
00:35:13 - Cellular health and reprogramming your mind
00:41:17 - How to change your self-image
00:45:02 - Maintaining an improved self-image
00:47:01 - Cybernetic instruments
00:49:43 - Gift with preorder
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Ben:
Book
Website
Instagram
Youtube
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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DST starts on SUNDAY officially - but most of us will really feel it on MONDAY! Hope this episode helps!
PRESALE 50% OFF - Spring Starter kit (INCLUDED in the Leptin Spring Challenge) - https://www.sarahkleinerwellness.com/offers/FZELddyu
Leptin Spring Challenge - https://www.sarahkleinerwellness.com/offers/3kwJNfHS
MyCircadianApp - Use code SarahK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH
In this conversation, Sarah Kleiner discusses the health impacts of Daylight Saving Time, emphasizing the importance of circadian rhythms and nutrition in maintaining overall wellness. She provides practical tips for supporting the body during seasonal changes, particularly focusing on the significance of morning light exposure and evening routines. The conversation highlights the interconnectedness of various bodily systems and how simple lifestyle adjustments can lead to significant health improvements.
Daylight Saving Time can lead to increased health risks.Circadian rhythms affect hormone levels and metabolism.Nutrition plays a crucial role in supporting circadian health.Morning light exposure is vital for metabolic function.Eating patterns should align with natural light cycles.Grounding can help regulate cortisol levels.Spring foods support liver and gallbladder health.Small changes can lead to significant health benefits.Maintaining a consistent routine is key for wellness.Support your body with gradual lifestyle adjustments.
Chapters
00:00 Introduction to Daylight Saving Time and Health Impacts
02:35 Understanding Circadian Rhythms and Their Importance
09:36 The Effects of Circadian Disruption on Health
13:03 Practical Tips for Supporting Your Body During Time Changes
20:47 Nutrition and Meal Timing for Optimal Health
22:31 Conclusion and Resources for Further Support
Articles: https://www.jci.org/articles/view/170998 - Circadian disruption, clock genes, and metabolic health
Integrated multi-omics analysis reveals the molecular interplay between circadian clocks and cancer pathogenesis - DOI:10.1038/s41598-023-39401-1
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Gut health can feel confusing with so much conflicting advice online — from cutting out carbs to expensive functional medicine tests and aggressive “killing protocols.” In this episode, gut health expert Steve Wright joins me to break down the essential functions your digestive system needs to work properly, and how simple, foundational steps can restore gut health without extreme diets or unnecessary testing.
We’ll cover practical strategies for improving digestion, reducing bloating, supporting stomach acid, and understanding the root causes of gut dysfunction. Whether you struggle with food intolerances, inflammation, or digestive discomfort, this conversation gives you a clear starting point to heal your gut naturally.
Topics Discussed:
How diet impacts gut health
Signs of low stomach acid and how to fix it
When to use digestive enzymes
The truth about probiotics and gut testing
H. pylori, inflammation, and food intolerance
Transitioning off restrictive diets like Carnivore & Keto
Simple habits for better digestion
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Curativa Bay
Evolving Wellness listeners can get 10% off at www.curativabay.com using code SARAHK at checkout.
GUT HEALTH: Healthy Gut Supplements- discount automatically applied:
Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15
HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15
Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15
Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15
Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15
Beserene: https://healthygut.com/beserene-bundle/?rstr=811&coupon_code=Sarah15
Further LIstening:
Gut Health With Steve Wright Playlist
Timestamps:
00:00:00 - Introduction
00:05:12 - The impact of different diets on gut health
00:08:54 - Real-life gut health testimonials
00:12:46 - How stomach issues and inflammation are connected
00:14:55 - Protein’s role in digestive health
00:17:20 - Should you do gut testing or follow protocols?
00:22:35 - H. pylori and natural treatment methods
00:28:14 - Why gut issues develop and how to address them
00:30:47 - The power of mindful eating
00:32:12 - How HCL Guard supports digestion & nervous system
00:34:56 - Transitioning off Carnivore & KETO for gut health
00:37:28 - When is it the right time to use digestive enzymes?
00:43:59 - Decoding food intolerances
00:48:51 - Step-by-step guide to healing your gut
00:52:01 - The hidden dangers of probiotics
00:54:30 - Where to start on your gut health journey
Check Out Steve:
Tik Tok
Instagram
Facebook
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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Lately, it feels like everywhere I turn on social media, someone is talking about a vagus nerve hack or how the nervous system is the root of all health problems. While there’s some truth to the connection between the nervous system and overall well-being, a lot of misinformation is being spread. That’s why I’ve brought in my friend and nervous system expert, Irene Lyon, to help clear up the confusion, address some of the gaslighting happening in the health space, and explain what nervous system regulation really means.
In this conversation, we explore the impact of stress, trauma, and modern life on our nervous systems, as well as the real science behind healing. If you’re looking for credible information on nervous system health, this episode is packed with valuable takeaways.
Topics Discussed:
The rise of nervous system "hacks" and misinformation
How stress and trauma affect long-term health
What true nervous system regulation looks like
Healing chronic conditions and childhood trauma
The role of lifestyle changes in nervous system health
Timestamps:
00:00:00 - Introduction
00:05:27 - Changes in alternative health
00:08:45 - The stressors of modern life
00:10:14 - The body’s ability to heal
00:14:21 - Leaving society & PTSD healing
00:15:47 - Nervous system misinformation
00:19:12 - Fad diets and fitness trends
00:21:58 - Lifestyle change
00:24:41 - Client experiences & nervous attachment
00:28:41 - Nervous system courses & ebooks
00:34:25 - Smart Body Smart Mind (Irene’s program)
00:37:48 - Nervous system healing time
00:40:35 - Chronic conditions and the nervous system
00:45:41 - Healing childhood trauma
00:49:06 - Preparing for future trauma
00:54:05 - Refinding the joy of life
00:56:02 - Why nervous system regulation is important
00:58:36 - Circadian health
Nervous System Healing (Irene Lyon):
Smart Body Smart Mind 12 week program
21 Day Nervous System Tune Up
Healing trauma training
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Wellnesse
Go to wellnesse.com/sarahk for a discount on toothpaste bundles.
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Irene:
Website
Instagram
Youtube
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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Clean Laundry detergent sale - ends 2-28-25 - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460
In this episode, Sarah Kleiner shares her personal journey with her son's eczema and food intolerances. She discusses the initial shock of diagnosis, the struggles with various treatments, and the eventual success in managing his condition through a combination of conventional medicine and dietary changes. Sarah emphasizes the importance of resilience and understanding in the face of health challenges, providing insights into her holistic approach to wellness.
Chapters
00:00 Introduction to Eczema and Personal Journey
02:37 Initial Reactions and Homeopathic Approaches
05:32 Conventional Medicine and Antibiotics
08:04 Finding Balance: Holistic vs. Conventional Treatments
10:29 Long-term Solutions and Dietary Changes
12:54 Success Stories and Current Status
15:48 Reflections on the Healthcare System and Eczema Epidemic
Dr Anna Maria Temple - https://www.dranamaria.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Most of us didn’t find our way to alternative health and wellness by accident—it was a necessity. For Alec Zeck, a former Army captain and West Point graduate, it was a life-changing experience that led him to question conventional medicine and dedicate himself to health freedom. In this episode, we explore his journey, his work with The Way Forward, Confluence, and the powerful insights he’s gained along the way.
Our conversation covers everything from alternative parenting and homeschooling to the fascinating world of telepathy and the deeper questions surrounding contagion theory. Alec’s perspective is both thought-provoking and inspiring, offering a fresh look at how we approach health, wellness, and personal sovereignty.
Topics Discussed
Alec’s journey from military officer to health freedom advocate
The importance of questioning mainstream health narratives
Alternative parenting, homeschooling, and cultivating children’s gifts
Exploring contagion theory and mass psychogenic illness
What to expect at Confluence and how to connect in person
Timestamps:
00:00:00 - Introduction
00:04:44 - Alec’s Backstory
00:12:39 - Health Struggles and Change
00:14:32 - Confluence Preview
00:24:10 - The MAHA Movement
00:32:20 - Questioning Authority
00:35:50 - Alternative Parenting
00:39:49 - Kids' Village at Confluence
00:40:46 - Homeschooling Benefits
00:47:42 - Cultivating Spiritual Gifts
00:52:18 - Reading Blindfolded
00:53:37 - Nonverbal Autism
01:01:51 - Parenting Guilt
01:03:35 - Childhood Illness
01:06:17 - Contagion Theory
01:10:10 - Mass Psychogenic Illness
01:16:39 - Slowing Down in Winter
01:18:59 - Alternative Illness Explanations
Show Links:
Confluence: Use code KLEINER10 at https://www.confluenceevent.com/
Mind Of Your Own (Book)
Reframing the infectious Disease Paradigm featuring Alec Zeck
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Wellnese
Go to wellnesse.com/sarahk for a discount on toothpaste bundles.
Check Out Alec:
https://thewayfwrd.com
https://theendofcovid.com
IG @d_alec_zeck
IG @thewayfwrd
IG @the.way.fwrd
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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When it comes to hormone optimization, there’s a lot of conflicting information out there, making it hard to know who to trust. That’s why I sat down with Dr. Shawn Tassone, a board-certified OBGYN and hormone expert who works directly with patients. We dive into perimenopause, menopause, and the biggest misconceptions about hormone replacement therapy. We also discuss why so many women feel dismissed by doctors and how to advocate for better care.
If you’re unsure about HRT, we cover natural alternatives like adaptogens and herbal supplements that can support hormone balance. Dr. Tassone also shares insights on how diet, lifestyle, and stress impact hormones, plus practical steps to optimize your health.
Topics Discussed:
Misconceptions about hormone replacement therapy
Why women are often dismissed when discussing hormones
Natural alternatives like adaptogens and herbals
The role of diet, lifestyle, and stress in hormone health
How to advocate for yourself in the healthcare system
Signs and symptoms of hormone imbalances
Practical steps to optimize hormones at any age
Show Links:
MACA SupplementSponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Timestamps:
00:00:00 - Introduction
00:04:06 - Dr. Tassone’s Background & Journey into Integrative Medicine
00:10:28 - Treating perimenopause
00:14:30 - Birth control
00:15:42 - Reading labs and symptoms
00:21:20 - DUTCH testing
00:23:10 - Hormone Replacement Therapy (HRT)
00:27:29 - HRT dosing and side effects
00:31:31 - Medical gaslighting
00:33:50 - Quantum medicine
00:38:52 - Hormone imbalances in women
00:41:47 - Chronic stress and hormones
00:45:09 - Supplementing with maca root
00:49:16 - Black cohosh and estrogen
00:50:32 - Overdosing supplements and hormones
00:52:26 - Estrogen and weight gain
00:55:19 -
01:00:41 - Estradiol face creams
Check Out Shawn:
Website
Book
Instagram
Youtube
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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In today’s episode, I’m joined by Bill, an expert in natural wellness, to explore the powerful and often overlooked benefits of hypochlorous acid. This remarkable remedy is making waves for everything from enhancing skin health to potentially preventing Alzheimer’s. Whether you’re already familiar with it or hearing about it for the first time, this episode is packed with practical insights you won’t want to miss.
We dive into a variety of fascinating topics, including:
- How hypochlorous acid works and why it’s so effective
- The surprising link between hypochlorous acid and Alzheimer’s prevention
- Why the current healthcare system is falling short—and what we can do about it
- A comparison of hypochlorous acid, colloidal silver, and other popular natural remedies
- How to prevent virus spread in schools and hospitals using this natural solution
- And the powerful impact of hypochlorous acid on skin conditions like eczema
Check Out Curativa Bay:
Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th.
Timestamps:
00:00:00 - Introduction
00:04:24 - Bill’s background
00:08:19 - NIH study, COVID 19, & Hypochlorous
00:10:24 - Uses for hypochlorous spray
00:15:20 - Our current healthcare system
00:17:10 - Hypochlorous vs colloidal silver
00:20:19 - Alzheimers
00:23:17 - Customer service & testimonials
00:27:05 - Stopping virus spread in schools and hospitals
00:33:09 - Overusing antibiotics and other prescription drugs
00:33:59 - The “Sick Care” system
00:35:38 - Cancer and diet
00:41:28 - Medical interventions
00:44:01 - Nattokinase and strokes
00:45:50 - Eczema and other skin conditions
Sponsored By:
Curativa Bay
Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th.
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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MyCircadianpp - Use code ALEXIS to support Dr. Alexis - https://mycircadianapp.com/
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, I sit down with Aleena Kanner to explore how posture, airway function, and vision are all connected—and how everyday habits, from the shoes you wear to the sports you play, impact your health. We dive into airway dentistry, chronic pain, breathing techniques, and even mouth taping, offering practical insights on improving your overall well-being by addressing the root causes of these issues.
Key Topics:
The impact of posture and walking barefoot on health
The downsides of modern yoga and vegan diets
Breathing techniques, CPAP machines, and dental appliances
The dangers of wisdom teeth removal
Identifying the root cause of chronic pain and health struggles
Eye health and the effects of LASIK on your body
Timestamps:
00:00:00 - Introduction
00:02:25 - Aleena’s background & postural restoration
00:05:40 - Walking barefoot & its benefits
00:10:16 - How barefoot shoes affect posture
00:13:30 - The downside of modern yoga
00:21:01 - Plant-based diets and their impact
00:24:22 - Finding the root cause of airway and pain issues
00:25:31 - Nervous system regulation & lifestyle changes
00:29:52 - Introduction to airway dentistry
00:30:59 - CPAP machines, snoring & sleep apnea
00:33:58 - Breathing techniques
00:36:30 - Why sleep studies might miss the mark
00:38:08 - Wisdom teeth and airway health
00:42:21 - The role of dental appliances in airway support
00:45:20 - How to uncover the 'why' behind your health struggles
00:48:28 - Mouth taping
00:50:27 - How illness can become part of your identity
00:57:17 - Eye health overview
01:02:20 - Why LASIK could be detrimental to your health
01:05:44 - Circadian rhythms and eye health
Show Links:
Dr Streven Lin Episode
Dr Valerie Episode
Sponsored By:
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Aleena:
Book with Aleena - https://aleenakanner.intakeq.com/booking
Rooted Well Foundations - https://www.aleenakanner.com/rootedwellfoundations
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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In today’s episode, I’m sitting down with Josh and Jeanne to talk about a big shift they’ve made over the past 20 years in how they approach healing. Too often, practitioners jump straight into blood tests before even discussing your lifestyle, but we’re going to explore why that might be missing a critical piece of the puzzle. Josh and Jeannie share how they now prioritize understanding their clients as a whole person, and how this approach influences the health plans they create. We also dive into the importance of lifestyle, quantum health, and circadian rhythms—and why lab results aren’t always the first thing you should look at when trying to improve your health.
Timestamps:
00:00:00 - Introduction
00:03:57 - Quantum health and other methodologies
00:07:51 - Mitochondrial health + Root cause
00:11:17 - Wearables and stress levels
00:13:44 - Adapting to the new season of life
00:14:30 - Recurring illness + Victim mentality
00:17:32 - From healing to living
00:18:02 - Misunderstanding stress
00:19:11 - Leptin resistance and keto
00:20:22 - Psychoneuroimmunology (PNI)
00:23:50 - Less is more health protocols
00:26:24 - Nervous system and somatic health
00:29:17 - Getting rid of perfectionism
00:32:31 - Most common health issues
00:36:47 - Most clients are overwhelmed
00:38:21 - Extreme diets and protocols
00:43:19 - Exercise vs movement
00:47:15 - Lifestyle and nutrition coaching
00:49:35 - Lab testing
00:51:25 - Self-regulation
00:52:42 - HRT and aging
00:56:46 - Cortisol, progesterone, and steroids
00:59:27 - Overdosing on thyroid medication
01:01:55 - Struggling to lose weight
01:05:20 - Where to find Josh and Jeannie
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Josh and Jeanne:
Website
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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In this episode, I sit down with Dr. William Bengston, a renowned researcher exploring the concept of "informed water" and its potential impact on health. We delve into his groundbreaking work, discussing how water can carry information that may influence healing processes and how this idea interacts with conventional medical practices. Dr. Bengston shares his skepticism-driven journey, the challenges of conducting studies, and some fascinating testimonials, from long COVID recovery to neurological improvements.
Timestamps:
00:00:00 - Introduction
00:03:30 - What is healing
00:05:55 - Research on healing phenomena
00:09:14 - Mouse experiment with cancer and other studies
00:14:40 - Storing healing information
00:19:03 - Mass scale healing with water
00:26:12 - Recover and Restore
00:27:35 - The importance of skepticism
00:31:37 - Downfalls of allopathic medicine
00:34:53 - Complementary vs. Alternative Medicine
00:37:56 - Where to find Dr. Bill’s work
00:43:22 - Clinical applications of informed water
00:48:29 - Neurological conditions
00:49:57 - The placebo effect
00:56:03 - Recommended dosing
00:58:53 - Possible results
01:03:27 - Discount code & upcoming research
Show Links:
Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. William:
Website
Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics.
Join the webinar: https://www.hackmydna.com/sarah
Timestamps:
00:00:00 – Introduction
00:04:18 – Kashif’s Personal Story and Health Journey
00:07:18 – Health Coaching and Diet Protocols
00:10:12 – Mitochondria Health and Toxin Exposure
00:11:20 – The Role of Genetics in Health
00:15:20 – Women, HRT, and Breast Cancer Risk
00:21:25 – The Power of Genetic Testing for Health Insights
00:25:12 – The Impact of Testosterone Gel
00:32:11 – Symptoms of Hormone Imbalance
00:39:27 – Nervous System Dysregulation and Its Effects
00:43:41 – Why One-Size-Fits-All Diets Don’t Work
00:46:51 – The Pros and Cons of High-Protein Diets
00:51:43 – Sarah’s Experience with the Carnivore Diet
00:52:56 – Trial-and-Error Approach to Healing
00:53:44 – The Role of Environment in Child Development
00:56:19 – Finding the Root Cause of Your Symptoms
00:57:29 – High-Fat Diets and Insulin Resistance
01:00:16 – The Link Between High Cholesterol and Genetics
01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT)
01:05:12 – Interpreting Blood Test Results
02:08:22 – The Impact of Haplotypes on Health
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Check Out Kashif:
Instagram
Linktree
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
-
January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday
20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group
Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM
Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide
Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c
My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/
Products on sale for The New Year:
Sun & Moo Tallow Based Skincare - Save 20% off code SarahK- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94
Holy Hydrogen - code SarahK for $400 off - https://holyhydrogen.com/SARAHK
Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600 - https://fas.st/t/8xB23M9m
Bon Charge - save 25% with code Sarah - https://boncharge.com/?rfsn=8137587.3a34eb
Takeaways:
It's normal to feel off after the holidays.
Sustainable habits are more effective than extreme diets.
Morning sunlight is crucial for mental and physical health.
Hydration and nutrient-dense foods stabilize blood sugar.
Fasting can help with jet lag if you're metabolically flexible.
Indoor lighting impacts wellness; consider circadian-friendly options.
Nutrition should be dialed in to manage hot flashes.
Grounding can be done even in winter.
Red light therapy can be beneficial but should be used correctly.
Rest and recovery are essential, especially in winter.
Timestamps:
00:00 Introduction and Overview of Topics
01:48 Getting Out of a Rut After the Holidays
09:39 Managing Jet Lag Effectively
14:20 Improving Indoor Lighting for Wellness
16:32 Addressing Sleep Issues and Hot Flashes
20:53 Nutrition in Winter: Seasonal Eating
22:55 Red Light Therapy and Skin Concerns
23:48 Using Technology for Light Management
24:44 Grounding Techniques and Benefits
27:06 Maximizing Benefits from Red Light Therapy
29:36 Grounding in Winter: Practical Tips
33:04 Winter Workouts and Hormonal Balance
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/
Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water
Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT
Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact
January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday
20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group
Irene Lyon's Nervous System Programs:
Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/
21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/
Healing trauma training: https://ea188.isrefer.com/go/HT/SK/
In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year.
Takeaways:80% of New Year's resolutions fail by February.Setting realistic goals is crucial for success.Light exposure is key for regulating metabolism and mood.Nutrition should focus on whole foods and meal timing.Hydration is essential for appetite regulation.Optimizing sleep can improve overall health.Nervous system regulation is vital for managing stress.Small changes can lead to significant health improvements.Avoid processed foods to enhance well-being.Mental health impacts physical health; block negativity.
Timestamps:
00:00 Introduction to Health Optimization for 2025
01:19 Setting Realistic Goals for the New Year
03:37 The Importance of Light in Health
08:00 Nutrition and Meal Timing Strategies
12:00 Hydration: The Key to Health
13:45 Optimizing Sleep for Better Health
15:33 Nervous System Regulation Techniques
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday
Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV
21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Free 5 Days of Eating Meal Plan: End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday
Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV
21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Free 5 Days of Eating Meal Plan: https://www.sarahkleinerwellness.com/opt-in-back-on-track
20 Person Coaching Group (only 10 spots left): https://www.sarahkleinerwellness.com/newyear-leptin-group
My brand new free Blog: https://www.sarahkleinerwellness.com/blog
Timestamps:
00:00 Introduction and Holiday Greetings
02:13 Addressing Health Concerns: High Blood Pressure and Hypoglycemia
08:27 Exploring Mouth Taping and Airway Health
13:13 Understanding Haplotype and Seasonal Health Effects
16:10 Nervous System and Gut Health Connections
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist
Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide
END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday
Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV
Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog
What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support
.Chapters:
00:00 Understanding Nighttime Wake-Ups
03:14 The Role of Metabolic Flexibility
05:52 Cortisol and Hormonal Balance
08:52 The Impact of Nutrition on Sleep
11:52 Circadian Rhythm and Light Exposure
15:10 Mineral Imbalances and Hydration
17:53 Hormonal Changes in Women
20:56 Strategies for Better Sleep
32:05 Coaching Opportunities and Community Engagement
33:03 Nutrition and Leptin Resistance
34:22 Sleep Patterns and Circadian Rhythms
35:47 The Importance of Light Environment
36:46 Cortisol and Hormonal Balance
38:45 Understanding Cortisol Levels
40:00 Light Environment and Hormonal Health
42:39 Supplementation and Personal Choices
50:52 Hormone Replacement Therapy Insights
53:35 Coaching and Community Support
This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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As 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a shift in perspective. In today’s episode, I’m joined by my good friend Meredith Kelly Oke, founder of the Quantum Biology Collective. Meredith shares insights into the world of quantum and circadian biology, the very field where I began my training in 2021. This conversation explores how our understanding of health is evolving, the cracks in the current healthcare system, and how quantum biology offers a new lens for both practitioners and individuals seeking a deeper understanding of health. If you’re curious about this revolutionary approach to health or want to explore becoming a certified quantum health professional, check out the link to the Quantum Biology Collective in the show notes.
Timestamps:
00:00:00 - Introduction
00:04:04 - New year paradigm shifts
00:08:50 - Pain, lifestyle changes, and reaching the mainstream
00:14:32 - Relying on an outdated system
00:15:53 - Requirements for paradigm shifts
00:20:07 - Consequences of the current health system
00:25:42 - Medical gaslighting and trauma
00:33:52 - Becoming a quantum health professional
00:39:24 - Developing programs
00:44:32 - Getting to the root cause and handling health crises
00:49:55 - Creating space and finding quiet
00:54:03 - Sarah’s board certification
01:01:42 - What’s next for The Quantum Biology Collective
01:05:18 - Advice from Meredith
Sponsored By:
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Meredith and The Quantum Biology Collective:
Podcast
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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