Episodes
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00:00 - 04:00 - Introduction, recent tales and Bjj camps
04:00 - 05:40 - Isometrics are important for rehab
05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds
09:00 - 10:05 - Rowing variations
10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money
13:11 - 15:55 - How to get back into BJJ after spine surgery
15:55 - 20:30 - CNS fatigue and steroids
20:30 - 22:20 - Attack the back options
22:20 - 22:30 - Creatine
22:30 - 23:30 - SLX details
23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule
29:52 - 31:41 - Direct core training is important for Jiu Jitsu
31:41 - 32:35 - Fishnets
32:20 - 33:20 - High RPE for heavy MMA schedule
33:20 - 34:10 - BJJ for older people
34:10 - 35:30 - Natty
35:30 - 36:05 - Jewish sweeps
36:05 - 37:45 - What is exercise
37:45 - 40:30 - Diet for BJJ
40:30 - 41:20 - Is CJI a tunnel
41:20 - 42:30 - Passing someone who likes to invert
42:30 - 43:15 - Maintaining mount details
43:15 - 44:17 - Closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 03:45 - Introduction, ringworm, recent training tales
03:45 - 05:30 - Eoghan is doing CJI
05:30 - 06:40 - Training without water
06:40 - 09:20 - How to become more shredded
09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts
10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu
12:07 - 15:28 - Best steroids for BJJ, passing details
15:28 - 19:15 - R-Guard details
19:15 - 21:20 - Plyometrics for Jiu Jitsu
21:20 - 24:45 - Mind body connection
24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast)
29:35 - 31:15 - Choi bar details
31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers
34:45 - 36:11 - Nordic progressions
36:11 - 37:10 - Mikey vs Souza
37:10 - 37:20 - Leg lock escapes
37:20 - 38:09 - Lower back injuries
38:09 - 38:27 - NZ BJJ
38:30 - 42:00 - ADCC matches to look forward to 88kg
42:00 - 44:11 - Closing notes and recent affairs
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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00:00 - 04:45 - Introduction, staph, ringworm and recent training details
04:45 - 07:00 - Squat and deadlifts
07:00 - 08:12 - Runescape
08:12 - 10:40 - How to get the most out of a 30 minute gym session
10:40 - 13:38 - Best height to weight ratio
13:38 - 14:06 - Wrestling for BJJ
14:06 - 15:45 - Taking creatine
15:45 - 18:23 - CJI and ADCC
18:23 - 22:15 - How to train the neck
22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1
28:14 - 31:05 - CJI Ruleset and potential matches ups
31:05 - 32:40 - Music choices while training
32:40 - 34:55 - Smashed saddle and off balancing
34:55 - 36:30 - Cardio vs BJJ for conditioning
36:30 - 38:00 - What plyometrics do
38:00 - 39:30 - Full time Jiu Jitsu athlete making money
39:30 - 40:20 - Working around shoulder injuries
40:20 - 42:41 - Closing notes how to work with us
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:45 - Introduction, recent training details
04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting
06:10 - 08:00 - Best way to catch the heel
08:00 - 10:50 - What makes a good white belt
10:50 - 11:44 - Bodylocking details
11:44 - 13:10 - Best instructionals for pressure passing
13:10 - 18:30 - Tib raises
18:30 - 20:51 - Craig Jones Invitational
20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights
23:55 - 26:10 - Improve attacks from guard
26:10 - 27:15 - Gordon Ryan supine/seated guard
27:15 - 28:25 - Why strength training will be more helpful then conditioning
28:25 - 32:10 - Disguising techniques to set them up properly
32:10 - 37:40 - Drama about the post with Maggy
37:40 - 38:35 - Spats prevent staph
38:35 - 38:55 - Leg entries from failed bolos
38:55 - 39:40 - Footsweeps and off balances
39:40 - 41:55 - Rehab and strength training
41:55 - 42:45 - Tunnels
42:45 - 43:27 - Closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:30 - Introduction, recent training tales
04:30 06:30 - Weight and Jiu Jitsu
06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi
10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels
14:00 - 16:00 - Rib injury and learning out to breath correctly
16:00 - 17:41 - Reverse close guard
17:41 - 22:56 - Sandbags, stones and deadballs
22:56 - 24:25 - Crossface details
24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00
34:20 - 35:50 - Barefoot shoes
35:50 -36:30 - Bigger opponents
36:30 - 41:55 - Lower back injuries and closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:15 - Recent events and training
04:15 - 06:20 - Favourite steroid of choice
06:20 - 08:30 - Passing to avoid leg attacks
08:30 - 09:10 - Jelking
09:10 - 11:30 - Why you should take creatine
11:30 - 12:30 - Sprawl passing
12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors
22:30 - 25:10 - Australia and living overseas
25:10 - 26:28 - Injuries on knees
26:28 - 27:10 - How to avoid mental burnout - REEL
27:10 - 31:20 - How to rotate strength exercises around in a program
31:20 -33:25 - Dagestani diet
33:25 - 37:35 - Plyometrics and how to strengthen your calves
37:35 - 39:27 - Ashi and saddle details and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:00 - Recent training tales
04:00 -10:25 - What weights training actually does for you
10:25 - 12:40 - Best BJJ gyms in LDN
12:45 - 15:40 - How to gain weight for an active person
15:40 - 17:40 - Triple Threat
17:40 - 20:30 - Whoop and Eddie Abew
20:30 - 21:31 - Vaping
21:31 - 22:30 - Pull Ups vs Chin Ups
22:30 - 23:10 - Can a black belt change their game
23:10 - 25:25 - Music choices
25:25 - 29:25 - How to compete against bigger opponents and Alex Jones
29:25 - 32:42 - Evening nutrition protocols
32:42 - 34:03 - Favourite Instructionals
34:03 - 35:34 - Mat Strong Program
35:34 - 37:26 - Jozeph Chen
37:26 - 38:40 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 02:00 - Introduction, recent tales
02:00 - 02:45 - Control K Guard when on top
02:45 - 04:30 - Boston Teabag
04:30 - 05:40 - Smoking weed
05:40 - 06:30 - Rest time for plyos
06:30 - 08:26 - Inverting Tips
08:26 - 10:15 - Gym lifts
10:15 - 12:25 - BJJ Injuries
12:25 - 15:30 - Pummelling Lasso
15:30 - 17:38 - How many sets for gym work
17:38 - 21:50 - Bottom mount
21:50 - 23:30 - Choibar details
23:30 - 26:30 - Zone cardio work
26:30 - 32:38 - Craig Jones ADCC & no banter in other sports
32:38 - 33:40 - Dima wrestling video
33:60 - 36:00 - Eating on competition day
36:00 - 38:25 - Closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 06:11 - Introduction, Taylor trial run, recent training tales
06:11 - 08:05 - Upcoming ADCC plans
08:05 - 11:20 - Thoughts on GI training
11:20 - 18:00 - ADCC vs IBJJF
18:00 - 20:00 - Drug testing for competition
20:00 - 23:40 - Injuries
23:40 - 25:45 - Plyometrics
25:45 - 26:30 - Jewish tunnels
26:30 - 28:05 - False reap
28:05 - 29:35 - Taylor learning Jiu Jitsu
29:35 - 34:33 - How Taylor accelerated leg locks
34:33 - 39:00 - Mateusz Szczecinski
39:00 - 41:15 - Steamdeck
41:15 - 43:25 - Split Squat camping
43:25 - 45:30 - Megegali, Roberto
45:30 - 50:15 - ADCC Trials US
50:15 - 53:45 - ADCC Predictions
53:45 - 58:00 US Tales and being high
58:00 - 1:04:15 - Taylor staying with Dean Lister
1:04:15 - 1:06:00 - Tren City
1:06:00 - 1:14:50 - Smoking Weed
1:14:50 - 1:19:30 - Warm up for comps
1:19:30 - 1:27:45 - Dealing with nerves on competition day and ADCC Trials breakdown
1:27:45 - 1:30:00 - Gordon Ryan
1:30:00 - 1:37:00 - WWE
1:37:00 - 1:40:33 - Steroids & IV’s
1:40:30 - 1:46:27 - Top Banter, Fanatics
How to support the podcast:
Taylor IG: https://www.instagram.com/taylorade96/?hl=en
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 00:54 - Introduction, Christian Ozbek
00:54 - 07:45 - Recent Polaris matches
07:45 - 09:09 - Spine mobility and strength
09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian
11:20 - 12:15 - People who don’t tap
12:15 - 13:45 - Favourite judoka and Eoghans next comps
13:45 - 14:27 - Group training
14:27 - 15:50 - How useful is a toe point
15:50 - 18:00 - Dream match ups
18:00 - 20:21 - Can you return to UFC at a later age
20:21 - 21:30 - Best bang for buck S and C
21:30 - 23:10 - Polaris match revisited
23:10 - 24:01 - How to keep your neck safe while inverting - reel
24:01 - 27:30 - Charles’ Jiu Jitsu
27:30 - 28:51 - Eoghans Pateron
28:51 - 32:32 - Odd match up question
32:32 - 34:46 - Closing notes and how to support the podcast
How to support the podcast:
Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 01:30 - Introduction, steroids and autism
01:30 - 02:30 - Watching matches and Instructionals
02:30 - 03:30 - Competing at a high level
03:30 - 04:30 - Crackhead tales
04:30 - 11:30 - Dima’s Jiu Jitsu journey
11:30 - 16:00 - Owen Jones meeting Dima
16:00 - 19:50 - Strategies for top level opponents
19:50 - 27:45 - Dima’s coaching plans for future and pirating BJJ fanatics
27:45 - 32:00 - Our dear friend Xiao Song
32:00 - 36:00 - Jozef Chen’s jiu jitsu journey
36:00 - 38:45 - Video games
38:45 - 46:30 - Jozef’s jiu jitsu background and progressing quickly
46:30 - 55:10 - Thoughts in drilling and understanding concepts
55:10 - 1:02:00 - Approaching rounds to progress your jiu jitsu
1:02:00 - 1:03:30 - Christian Ozbek
1:03:30 - 1:09:00 - Strength training
1:09:10 - 1:11:02 - Video games
1:11:02 - 1:15:50 - Masters divisions and competing
1:15:50 - 1:18:50 - Nicknames
1:18:50 - 1:28:30 - Upcoming seminars and tournaments (Polaris & ADCC)
1:28:30 - 1:29:30 - Old moves and new school jiu jitsu
1:29:30 - 1:31:12 - How to support the podcast
How to support the podcast:
Owens IG: https://www.instagram.com/owenjonesbjj/
Jozefs IG: https://www.instagram.com/jozefchenjj/
Dimas IG: https://www.instagram.com/dima_murovanni/
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 06:20 - Introduction, recent tales and current training schedule
06:20 - 07:02 - Mark Macqueen or Silviu who is stronger
07:02 - 08:30 - Best bodyweight exercises for BJJ
08:40 - 10:00 - 50/50 details
10:00 - 14:25 - BJJ vs MMA strength and conditioning training
14:25 - 16:00 - Ops that don’t tap in comp
16:00 - 16:30 - Tunnels
16:30 - 17:53 - Getting back to BJJ post COVID
17:53 - 20:15 - Saddle details and teached sessions vs drilling
20:15 - 21:13 - Supersetting gym work
21:13 - 22:13 - Saddle details
22:13 - 24:05 - Tendons/Ligaments
24:05 - 25:19 - Autism or Steroids
25:19 - 26:22 - Best plyos for BJJ
26:22 - 29:40 - Sports and knee on belly details
29:40 - 33:20 - Mental fatigue
33:20 - 34:25 - At what angle do stairs become ladders
34:25 - 35:47 - Starting leg locks advice
35:47 - 37:35 - Standing up from 50/50 and Boston teabag
37:35 - 39:11 - Bulking/Cutting phases for BJJ
39:11 - 43:15 - How to stop gassing for BJJ
43:15 - 44:17 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
-
00:00 - 01:40 - Introduction, recent tales
01:40 - 11:30 - AIGA details
11:30 - 13:45 - How to improve grip strength for BJJ
13:45 - 15:22 - Inside Ashi Defence
15:22 - 16:07 - Push/Pull/Squat
16:07 - 17:18 - Train around finger injuries
17:18 - 18:45 - Mount details
18:45 - 20:00 - Weights duration
20:00 - 22:10 - RDLR high stepping details
22:10 - 22:45 - Sparring étiquette
22:45 - 24:15 - Fav Joint Lock and choi bar details
24:15 - 27:35 - How to improve your cardio for BJJ
27:35 - 28:30 - BJJ moves
28:30 - 29:47 - Eoghans gym and teaching
29:47 - 31:36 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
-
00:00 - 01:00 - Introduction
01:00 - 03:35 - Mobility for BJJ
03:35 - 04:22 - Legs/Triangles
04:22 - 06:50 - Perfect warm up for BJJ
06:50 - 08:40 - Mount escape details
08:40 - 10:27 - Less Impressed More Involved | Outliers database
10:27 - 11:30 - Kettlebells for BJJ
11:30 - 13:50 - Arm Workout for BJJ
13:50 - 15:20 - Testosterone Boosters, gym motivation
15:20 - 17:49 - Sprinting for BJJ
17:49 - 18:50 - Straight foot-locks
18:50 - 19:45 - RDLR inversion
19:45 - 22:35 - Floor Press
22:35 - 24:30 - Maintaining mount on bigger opponents
24:30 - 27:43 - How long to see results when training
27:43 - 28:17 - Leg locks vs pressure
28:17 - 29:00 - Half butterfly
29:00 - 30:03 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
-
00:00 - 01:30 - Introduction, recent tales, Christian Ozbek
01:30 - 01:51 - False reap details
01:51 - 02:35 - Mark Macqueen
02:25 - 03:40 - Seated guard details
03:40 - 05:04 - Dealing with fatigue during the week - reel
05:04 - 06:15 - Stop being fat
06:15 - 09:50 - Physios and injuries
09:50 - 10:15 - Handfoot sweeps
10:15 - 11:10 - Kipping details
11:10 - 12:20 - Crab ride/matrix
12:20 - 12:30 - Supplements
12:30 - 13:06 - Heelhooks
13:06 - 13:45 - Early morning BJJ
13:45 - 14:40 - Outside Heel hooks
14:40 - 15:25 - Nutrition for gains
15:25 - 16:25 - Sprawl passing
16:25 - 17:05 - Overback details
17:05 - 18:20 - Test boosting supplements
18:20 - 19:15 - Reverse Choibar
19:15 - 19:30 - Nutrition for BJJ
19:30 - 22:30 - Worst injuries caused
22:30 - 23:40 - Wrestling and lower back pain
23:40 - 25:35 - Dima BJJ strategist
25:35 - 26:10 - Tunnels
26:10 - 28:12 - Symmetrical BJJ game
28:12 - 28:47 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
-
00:00 - 02:00 - Introduction, recent tales
02:10 - 03:08 - Rebuild your training post time off or illness/injury
03:08 - 04:30 - Bodylock defence
04:30 - 09:20 - Calorie dense meals and processed foods
09:20 - 09:35 - Butterfly half
09:35 - 10:20 - Tunnels
10:20 - 12:38 - Hypertrophy cluster set updates
12:38 - 15:34 - Gi vs No Gi
15:45 - 19:01 - ADCC European trials predictions
19:01 - 21:00 - Does competing excel your skill level
21:00 - 21:45 - False Reap
21:45 - 22:25 - Top supplements for recovery
22:25 - 23:58 - People who don’t tap - reel
23:58 - 25:00 - 5 x 5 strength training for BJJ
25:00 - 25:50 - Tunnels
25:50 - 27:30 - Which submissions hit most panicked reactions
27:30 - 28:21 - Hypertrophy cluster sets
28:21 - 28:55 - Ozbek mercy
28:55 - 30:15 - Neutropic recommendations
30:15 - 30:55 - Diago Pato submission
30:55 - 31:30 - Tunnels
31:30 - 32:31 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
-
00:00 - 06:00 - Introduction, recent training schedules
06:00 - 08:25 - Carbs around training and hydration around training
08:25 - 10:45 - Half Butterfly details/Sprawl Passing
10:45 - 11:10 - Retaining BJJ information
11:10 - 12:40 - Seated/Supine Guard
12:40 - 14:06 - Home gym equipment
14:06 - 15:05 - False Reap defence
15:11 - 16:44 - Butt wink when squatting
16:44 - 18:00 - D’Arce and anaconda chokes
18:00 - 21:30 - Deloading for grapplers - reel
21:30 - 23:10 - Bodylock passing defence
23:10 - 24:50 - Intermittent fasting - reel
24:50 - 25:40 - Cloverleaf entanglement
25:40 - 27:30 - Body types for BJJ - reel
27:30 - 27:50 - Seminar in the UK
27:50 - 28:57 - RDLR details
28:57 - 30:30 - Pre Diabetic
30:30 - 34:30 - Isometric strength - REEL
34:30 - 35:40 - High tripod passing and camping position
35:40 - 39:10 - AIGA tournement
39:10 - 42:50 - Programming plyometrics
42:50 - 44:30 - Rolling back takes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
-
00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales
07:25 - 08:33 - How to improve wrestling with limited open mat time
07:25 - 10:20 - Better to be fat or lean for your weight division
10:20 - 15:45 - ADCC match details
15:45 - 18:25 - Why wrestling is tough for hobbyists
18:25 - 21:30 - Cauliflower ears
21:30 - 23:10 - Best footwear for lifting, plyos and gym work
23:10 - 29:30 - Kuwait Trip highlights
29:30 - 30:00 - Which electrolytes are best
30:30 - 32:35 - RDLR details
32:35 - 33:15 - Strength training and endurance training
33:15 - 36:05 - Learning/Retaining BJJ moves to progress
36:05 - 43:15 - Gi Training vs No Gi
43:15 - 45:20 - How to develop ‘feet quickness’
45:20 - 52:38 - Closing notes/tales and instructional details
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
-
00:00 - 02:40 - Introduction, recent training events
02:40 - 04:45 - Hydration and sleep
04:45 - 05:10 - ADCC Trials
05:10 - 06:20 - What makes a good sponsor
06:20 - 07:14 - Side Guard/R-Guard
07:14 - 08:04 - Best guard to play in a tunnel
08:04 - 09:00 - How to win matches in GI
09:00 - 10:00 - Butterfly guard details
10:00 - 13:55 - Pre workout snacks/food
14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele
17:30 - 22:03 - Dealing with injuries and setbacks
22:03 - 23:40 - Improve your standup game
23:40 - 25:31 - Workouts without machines
25:31 - 27:20 - Crossface details
27:20 - 28:25- Choibar details
28:25 - 30:35 - Olympic lifting substitutes
30:35 - 33:10 - Reverse close guard, Z Lock
33:18 - 36:50 - 4 gym sessions vs 2-3 sessions
36:50 - 38:00 - How to make a gym session shorter
38:00 - 43:26 - Kuwait details/closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
-
00:00 - 01:50 - Introduction, weekly update
01:50 - 03:25 - WNO Predictions
03:25 - 04:15 - Which age division should you compete in
04:15 - 05:50 - Plyometrics for BJJ
05:50 - 08:15 - Connecting guard passing
08:15 - 08:40 - Podcast DR’s
08:40 - 09:50 - Get the most out Jiu Jitsu privates
09:50 - 12:25 - Injury prevention for ankle strength
12:25 - 14:00 - 50/50 details
14:00 - 14:50 - Trap Bar vs Conventional Deadlift
14:50 - 16:10 - Most effective submission for white belts
16:10 - 18:25 - Where to find a good physio
18:25 - 19:50 - How to prevent being smashed from outside ashi
19:50 - 21:00 - Focusing on different positions and attacks
21:03 - 23:15 - Hand fighting from half guard
23:15 - 24:00 - Off balance from knee on belly
24:00 - 25:00 - Options from standing overhooks
25:00 - 27:55 - Wrists strength and mobility
27:55 - 29:22 - Side to side camping follow ups
29:22 - 30:45 - Set ups to get underhooks from standing
30:45 - 32:30 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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