Episodes
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00:00 - 04:15 - Introduction, recent training tales & updates
04:15 - 06:22 - Bulgarian bags
06:22 - 08:50 - BCP157 is a joke
08:50 - 12:30 - Pet Peeves
12:30 - 13:50 - HQ details
13:50 - 16:12 - Filthy training mats
16:12 - 18:55 - Wrist injuries
18:55 - 21:40 - Ecological approach
21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA==
22:30 - 24:17 - Get up guard/Reverse knee shield
24:17 - 29:33 - Meniscus surgery
29:33 - 30:24 - How to stop people inverting when guard passing
30:24 - 32:30 - Shin on shin details
32:30 - 35:00 - Rapid fire questions
How to work with us:
Charles Strength Training Programs
FREE 7 DAY PROGRAM:
https://app.fitr.training/p/7dayfreeprogram
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 01:55 - Introduction, recent tales
01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15
03:10 - 07:19 - The Conjugate Method
07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu
10:00 - 14:00 - Kaizen League
14:00 - 18:11 - Sending injuries/rehab requests to podcasts
18:11 - 20:07 - Why you should do masters
20:07 - 22:08 - Best advice to white belt
22:08 - 22:22 - Odd questions and Owen/Jed match
24:30 - 25:10 - Eoghans new instructional - Shindlers list
25:10 - 27:40 - What makes a good coach
27:40 - 28:10 - Stop thinking about ratios
28:10 - 29:53 - Butterfly details
29:53 - 34:30 - Single leg entries and wrestling strategies
34:30 - 36:39 - Eoghan’s starting an only fans
36:39 - 39:50 - Best sports for children
39:50 - 41:30 - How to support the podcast
This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th
https://parryathletics.com
Use discount code - Westside15
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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00:00 - 00:58 - Introduction, rate, and subscribe
00:58 - 05:03 - Polaris predictions and potential breakdowns
05:03 - 07:28 - The downfall of liver king
07:28 - 08:28 - More Polaris
08:28 - 09:45 - Eoghan recent tattoo addiction
09:45 - 11:24 - Podcast preparations / Polaris
11:24 - 12:34 - Arm lock details
12:34 - 15:30 - How to tire people out
15:30 - 20:45 - Donald Trump
20:45 - 22:55 - How to scale plyometrics
22:55 - 24:22 - Lifting for Jiu Jitsu
24:22 - 24:30 - Eoghan balding
24:30 - 26:30 - Float passing
26:30 - 28:07 - Gordon Ryan
28:07 - 28:48 - Comedian
28:48 - 29:30 - Peptides
29:45 - 30:30 - Instructionals for bolo
30:30 - 31:00 - Preworkout for Jiu Jitsu
31:00 - 31:25 - Muscle gain for Jiu Jitsu
31:25 - 32:00 - Leg exercises for Jiu Jitsu
32:00 - 33:30 - Tapering for competition
33:30 - 34:55 - Eoghans instructional, and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs
07:10 - 07:43 - How to deal with stallers in guard
07:43 - 09:10 - Training with new people
09:10 - 9:45 - Instructionals - seated guard
09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA
16:00 - 25:55 - Understanding conditioning for BJJ
25:55 - 27:26 - How we met
27:26 - 28:50 - How to improve your guard
28:50 - 29:44 - Leg entanglements
29:44 - 31:58 - Andrew Wiltz
31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1
33:30 - 33:50 - Mo Jassim
33:50 - 36:18 - Ankle locks
36:18 - 39:37 - Hand fighting on the back details
39:37 - 41:00 - Catch wrestling
41:00 - 44:55 - Being more resilient to injury
44:55 - 48:12 - Closing notes, Eddie Abew
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:55 - Introduction, Eoghans Patreon service
04:55 - 07:00 - Conditioning for BJJ - reel
07:00 - 09:40 - Eoghans eventful weekend
09:40 - 11:25 - How to structure a BJJ class
11:25 - 12:35 - Conor McGregor
12:35 - 15:30 - Upcoming Polaris match
15:30 - 17:08 - Late Luncheons
17:08 - 18:50 - Leg Lock fundamentals & body locking
18:50 - 25:00 - Social Media Influencer training methods
25:00 - 27:00 - Water loading
27:00 - 27:25 - Lifting on the week of competition
27:25 - 28:20 - Tai chi
28:20 - 29:00 - Injuries
29:00 - 31:15 - Single leg squat variations
31:15 - 32:37 - Top 5 food choices
32:37 - 35:46 - Future of BJJ - reel
35:46 - 40:30 - Understanding Superset
40:30 - 41:55 - Gain weight for BJJ
41:55 - 42:36 - How to progress your Jiu Jitsu
42:36 - 44:55 - Bent over row vs cable row
44:55 - 45:00 - Mount/Arm Triangle details
45:00 - 48:37 - Low risk wrestling moves and closing thoughts
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:53 - Introduction, recent tales
04:53 - 05:55 - Ireland summer camp
05:55 - 07:00 - Favourite smell
07:00 - 07:43 - How to pass lockdown
07:43 - 08:20 -Tunnels
08:20 - 10:15- Jiu Jitsu Dilemmas
10:15 - 12:10 - Barefoot shoes
12:10 - 15:08 - How to prevent ringworm
15:08 - 19:42 - Strong or flexible legs
19:42 - 23:35 - Los Banditos and SGC combining
23:35 - 25:50 - Dima’s high/low heart rate
25:50 - 28:40 - P-Diddy & The USA
28:40 - 30:15- ADCC & CJI
30:15 - 35:02 - Conditioning for BJJ
35:02 - 35:56 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off
07:00 - 07:30 - Lifting on consecutive days
07:30 - 08:00 - Feet as hands
08:00 - 08:50 - Worst and best part about Jiu Jitsu
08:50 - 09:30 - Leg locks and how high Eoghan is
09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans
15:15 - 17:31 - Leg entries to butterfly sweeps
17:31 - 22:30 - Moving to the USA
22:30 - 23:35 - Lower back mobility and inverting
23:35 - 26:30 - inside and outside guard
26:00 - 27:25 - Eoghan charging his phone and air bike cardio
27:25 - 29:30 - Eoghan pulling out of Italy camp/match
29:30 - 30:43 - Drilling, grey zone, ecological
30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job
32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet
34:42 - 36:00 - Bodyweight training for BJJ
36:00 - 38:00 - Martial Arts films
38:00 - 40:40 - Carnivore diet for life
40:40 - 42:40 - Nerves when competing
42:40 - 57:25 - Peptides and PEDs in the sport
57:20 - 57:50 - William Shakespear vs Andre Galvao
57:50 - 59:17 - Leg lock people bigger than you
59:17 - 59:49 - How to support the the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/ a
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 17:30 - Introduction, recent tales, training and moving to the US
17:30 - 19:48 - Wearing trousers when training and steamdeck
19:48 - 22:45 - How to build ‘stability’
22:45 - 23:33 - Masking agents for PEDs
23:33 - 24:07 - AIGA
24:07 - 25:43 - Is rubber guard dead
25:43 - 27:20 - Juny lock
27:20 - 28:43 - Should white belts focus on leg locks
28:43 - 32:00 - Why sports specific isn’t what you think
32:00 - 32:30 - Hip escapes
32:30 - 36:10 - Eoghan’s training schedule and why he hates winning
36:10 - 37:45 - Core exercises for home workouts
37:45 - 39:42 - big glutes = better jumps?
39:42 - 44:00 - Squat variations for lower back pain
44:00 - 45:51 - How to know what you need to work on when you need to work on everything
45:51 - 47:50 - Knee lever
47:50 - 49:00 - Charles tapping Eoghan
49:00 - 51:30 - Gordon Ryan
51:30 - 51:42 - Isometric
51:42 - 52:00 - Kguard options
52:00 - 54:00 - No Gi Guards
54:00 - 56:23 - Closing notes and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp
07:35 - 7:50 - Can I heel hook in the gi
07:50 - 08:52 - HQ Passing details
08:52 - 09:35 - Eoghan vs Levi Jones
09:35 - 13:15 - Training with limited training partners
13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck
15:05 - 15:40 - Sprawl passing defence
15:40 - 17:00 - Tong Kat Ali
17:00 - 18:00 - Char vs Crispy MMA
18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship
19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR
20:10 - 21:00 - London seminars
21:00 - 22:30 - Short king BJJ
22:30 - 24:30 - Weights toward competition
24:30 - 27:40 - ADCC upsets
27:40 - 28:21 - Vegas crackheads
28:21 - 29:07 - How to front squat without hurting your wrist
29:07 - 30:10 - Triple Threat Summer camp
30:10 - 30:55 - Mobility days on the mat strong program
30:55 - 31:40 - Bear trap
31:40 - 34:10 - Andrew Tacketts passing
34:10 - 34:40 - Increase in sales due to CJI
34:40 - Closing notes and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:00 - Introduction, US tales and recent events
04:00 - 18:30 - CJI breakdown
18:30 - 19:15 - Supine & supine guard details
19:15 - 20:15 - Frequency and volume of strength training
20:15 - 23:10 - Taylor Pearman’s stalling opponent
23:10 - 25:30 - How to stop being a 28yr old loser
25:30 - 27:30 - Upcoming trends post CJI/ADCC
27:30 - 29:50 - Eoghans meniscus recovery
29:50 - 32:20 - Eoghans training and nutrition
32:20 - 33:45 - Lucas Canard
33:45 - 36:51 - Eoghans weight cut
36:51 - 39:20 - Levi vs Kade
39:20 - 40:36 - Adjustments to make on Tackett match
40:36 - 43:20 - More stretching?
43:20 - 45:41 - Gordon vs Felipe match and closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown
06:41 - 09:00 - Greek adoption age and too lazy to gym
09:00 - 10:00 - Reverse close guard
10:00 - 12:45 - Big legs for BJJ
12:45 - 13:35 - Wrestling
13:35 - 14:28 - Bodylock defence
14:28 - 19:06 - Knee pain bulletproofing for BJJ
19:06 - 19:53 - Creatine dosage
19:53 - 22:45 - Leg locking details
22:45 - 25:00 - DLR and RDLR details
25:00 - 28:15 - Meniscus details
28:15 - 29:18 - Lowerback pain
29:18 - 31:16 - How to come back after losing in competition
31:16 - 34:40 - Forearm training
34:40 - 36:50 - Eoghans weight cut for CJI
36:50 - 37:30 - Fav positional rounds
37:30 - 39:37 - How to improve gas tank for BJJ
39:37 - 44:45 - How to get more explosive
44:45 - 46:00 - BJJ camps
46:00 - 46:19 - How to Support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 08:15 - Liver King, the journey of the podcast and recent training events
08:15 - 09:15 - Electrolytes and RDLR
09:15 - 10:30 - Breaking position on legs
10:30 - 15:15 - Mong strength
15:15 - 15:30 - Saddle details
15:30 - 18:10 - One day a week S+C program
18:10 - 21:55 - Favourite submissions
21:55 - 22:55 - Weightloss and BJJ
22:55 - 27:20 - Favourite people to train with
27:20 - 31:45 - UFC predictions
31:45 - 33:10 - Heel slipping and escapes
33:10 - 34:35 - How to best approach BJJ camps
35:35 - 35:05 - Protein shakes
35:05 - 36:55 - People who dont tap to chokes
36:55 - 37:57 - Support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money
07:00 - 10:06 - Steroids for athletes
10:06 - 11:45 - Maintaining connection while ops is passing
11:45 - 12:30 - Gi guard
12:30 - 12:55 - Outside Ashi
12:55 - 13:30 - Is Eoghan muslim
13:30 - 14:05 - Monclizzy
14:05 - 15:40 - Bad shoulders while competing
15:40 - 18:30 - Bear traps
18:30 - 18:55 - Strength training for BJJ
18:55 - 19:30 - Audio blackmail
19:30 - 20:37 - Beating bigger opponents
20:37 - 22:15 - Joint pain for BJJ
22:15 - 24:05 - Strength and conditioning training scheduling for BJJ
24:05 - 27:14 - Sprinting for BJJ
27:14 - 29:14 - High tripod passing
29:14 - 31:05 - Tendons pain during BJJ
31:11 - 32:54 - Key principles for BJJ - reel
32:54 - 33:30 - Positioning for BJJ
33:30 - 36:50 - Returning to comp post knee injury and croc footwear
36:50 - 40:14 - Open mat mindset
40:14 - 42:41 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits
03:30 - 04:20 - Dilemas
04:20 - 07:10 - Guard passing
07:10 - 08:15 - Leg pin passing
08:15 - 11:15 - Plyometrics
11:15 - 12:53 - Zone 2 conditioning vs lifting
12:53 - 14:10 - BJJ Fanatics
14:10 - 14:45 - DLR and R Guard
14:45 - 16:08 - Beta Alanine
16:08 - 20:10 - Training program for 40+
20:10 - 22:20 - Where is Eddie Cummings
22:20 - 23:01 - Tunnels and BJJ
23:01 - 25:20 - Seminars and hair transplant
25:20 - 26:20 - Backpain via inverting and strategies around
26:20 - 30:20 - Late evening training/eating
30:20 - 32:25 - Gi competition and Insider trading
32:24 - 33:45 - Steroids and WNO
33:45 - 35:45 - Mikeys potential match up at CJI
35:45 - 37:13 - Jozeph Chen passing
37:13 - 39:22 - Low back problems
39:22 - 40:25 - Runescape and Ozbek, sinus cleanse
40:25 - 41:10 - North south frames
41:10 - 42:13 - Supporting the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:00 - Introduction, recent tales and Bjj camps
04:00 - 05:40 - Isometrics are important for rehab
05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds
09:00 - 10:05 - Rowing variations
10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money
13:11 - 15:55 - How to get back into BJJ after spine surgery
15:55 - 20:30 - CNS fatigue and steroids
20:30 - 22:20 - Attack the back options
22:20 - 22:30 - Creatine
22:30 - 23:30 - SLX details
23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule
29:52 - 31:41 - Direct core training is important for Jiu Jitsu
31:41 - 32:35 - Fishnets
32:20 - 33:20 - High RPE for heavy MMA schedule
33:20 - 34:10 - BJJ for older people
34:10 - 35:30 - Natty
35:30 - 36:05 - Jewish sweeps
36:05 - 37:45 - What is exercise
37:45 - 40:30 - Diet for BJJ
40:30 - 41:20 - Is CJI a tunnel
41:20 - 42:30 - Passing someone who likes to invert
42:30 - 43:15 - Maintaining mount details
43:15 - 44:17 - Closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 03:45 - Introduction, ringworm, recent training tales
03:45 - 05:30 - Eoghan is doing CJI
05:30 - 06:40 - Training without water
06:40 - 09:20 - How to become more shredded
09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts
10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu
12:07 - 15:28 - Best steroids for BJJ, passing details
15:28 - 19:15 - R-Guard details
19:15 - 21:20 - Plyometrics for Jiu Jitsu
21:20 - 24:45 - Mind body connection
24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast)
29:35 - 31:15 - Choi bar details
31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers
34:45 - 36:11 - Nordic progressions
36:11 - 37:10 - Mikey vs Souza
37:10 - 37:20 - Leg lock escapes
37:20 - 38:09 - Lower back injuries
38:09 - 38:27 - NZ BJJ
38:30 - 42:00 - ADCC matches to look forward to 88kg
42:00 - 44:11 - Closing notes and recent affairs
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:45 - Introduction, staph, ringworm and recent training details
04:45 - 07:00 - Squat and deadlifts
07:00 - 08:12 - Runescape
08:12 - 10:40 - How to get the most out of a 30 minute gym session
10:40 - 13:38 - Best height to weight ratio
13:38 - 14:06 - Wrestling for BJJ
14:06 - 15:45 - Taking creatine
15:45 - 18:23 - CJI and ADCC
18:23 - 22:15 - How to train the neck
22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1
28:14 - 31:05 - CJI Ruleset and potential matches ups
31:05 - 32:40 - Music choices while training
32:40 - 34:55 - Smashed saddle and off balancing
34:55 - 36:30 - Cardio vs BJJ for conditioning
36:30 - 38:00 - What plyometrics do
38:00 - 39:30 - Full time Jiu Jitsu athlete making money
39:30 - 40:20 - Working around shoulder injuries
40:20 - 42:41 - Closing notes how to work with us
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:45 - Introduction, recent training details
04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting
06:10 - 08:00 - Best way to catch the heel
08:00 - 10:50 - What makes a good white belt
10:50 - 11:44 - Bodylocking details
11:44 - 13:10 - Best instructionals for pressure passing
13:10 - 18:30 - Tib raises
18:30 - 20:51 - Craig Jones Invitational
20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights
23:55 - 26:10 - Improve attacks from guard
26:10 - 27:15 - Gordon Ryan supine/seated guard
27:15 - 28:25 - Why strength training will be more helpful then conditioning
28:25 - 32:10 - Disguising techniques to set them up properly
32:10 - 37:40 - Drama about the post with Maggy
37:40 - 38:35 - Spats prevent staph
38:35 - 38:55 - Leg entries from failed bolos
38:55 - 39:40 - Footsweeps and off balances
39:40 - 41:55 - Rehab and strength training
41:55 - 42:45 - Tunnels
42:45 - 43:27 - Closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:30 - Introduction, recent training tales
04:30 06:30 - Weight and Jiu Jitsu
06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi
10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels
14:00 - 16:00 - Rib injury and learning out to breath correctly
16:00 - 17:41 - Reverse close guard
17:41 - 22:56 - Sandbags, stones and deadballs
22:56 - 24:25 - Crossface details
24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00
34:20 - 35:50 - Barefoot shoes
35:50 -36:30 - Bigger opponents
36:30 - 41:55 - Lower back injuries and closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:15 - Recent events and training
04:15 - 06:20 - Favourite steroid of choice
06:20 - 08:30 - Passing to avoid leg attacks
08:30 - 09:10 - Jelking
09:10 - 11:30 - Why you should take creatine
11:30 - 12:30 - Sprawl passing
12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors
22:30 - 25:10 - Australia and living overseas
25:10 - 26:28 - Injuries on knees
26:28 - 27:10 - How to avoid mental burnout - REEL
27:10 - 31:20 - How to rotate strength exercises around in a program
31:20 -33:25 - Dagestani diet
33:25 - 37:35 - Plyometrics and how to strengthen your calves
37:35 - 39:27 - Ashi and saddle details and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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