Episodes
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Chris and I discuss the difference in "science" and "evidence based" and why they aren't the same. And why "evidence based" is a lower standard to use than true science. We also spend plenty of time cooking our "detractors".
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Missing episodes?
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Today (sans Chris) we did a roundtable on all of the "bulking talk", went over the mechanistic and longitudinal data, and then the practical application of whether or not a surplus is required to maximize growth.
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Chris and I refute the crappy article written by a dufus that says that hypertrophy gains don't always have strength gains to go with them AND some Q&A answered.....
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Chris and I explain what the long term mechanistic data will always outweigh that of outcome data, and all the ridiculous examples of where outcome data has led people astray
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Chris and I talk about the adaptations needed for strength development versus that of muscle growth
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Go to Chris' article at Medium on all of these studies... https://sandcresearch.medium.com/what-is-the-principle-of-neuromechanical-matching-6e214c299dab
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Chris and Paul talk about why it's a myth that slow eccentrics will build a lot of muscle
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We had Bret on to talk butt stuff but we ended up getting into the lengthened partial stuff at depth
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Chris and I go over a bunch of stuff in this one The difference in lengthen and stretch Why activation is more important than force production Why we don't debate people and why it would solve zero Why edema and swelling will still be present in most studies (conflating the hypertrophy measurements) Why frequency matters
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To put an end to the non stop questions about if you should pause, or not pause, or what isometrics do, or how tempo works..........
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